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Healthy Club House
AED 34AED 40Healthy Chilli Chicken Wrap
AED 37.40AED 44Grilled Chicken Burger
AED 34AED 40On The Go Chicken and Rice
AED 46.75AED 55Beef Sizzler
AED 37.40AED 44Egg Benedict
AED 34.85AED 41Grilled Salmon With Yellow Noodles
AED 34AED 40
New Arrival 🔥
French Breakfast
Croissant, brown bread, granola, fried egg, variety of cheese, potato croquettes, tomato cherry, garnish, kcal 1660.16, carb 144.4, protein 62.4 and fat - 93.7AED 37.40AED 44Italian Breakfast
Egg, cauliflower rice, tomato sauce, parmesan cheese, parsley, brown bread. Kcal - 964.01, carb - 64.38, protein - 51.4, fat - 56.63AED 32.30AED 38American Breakfast
Egg, beef bacon, mushroom, baby potato, chicken sausage, and brown bread. Kcal 1124.95, carb 66.92, protein 59.33, and fat 68.51AED 30.60AED 36Grill Salmon With Saffron Rice
Salmon, dill leaves, rice, saffron, tomato, cherry tomato, onion, lemon butter sauce. Kcal 1409.29, carb 115.18, protein 75.07, fat 73.57AED 49.30AED 58Grill Salmon With Dill Sauce
Salmon 180 grams, dill leaves, garnish mixture. Kcal - 507.76, carb - 3.61, protein - 40.51, fat - 35.64AED 39.10AED 46Cottage Cheese And Tuna Bowl
A protein-packed, refreshing bowl featuring creamy cottage cheese, tuna, and cucumber, drizzled with olive oil and seasoned with white pepper and salt. Garnished with fresh coriander leaves for a burst of flavor. Kcal 416.31 ,f 25.90 ,C 7.55 ,P 39.11AED 39.95AED 47Shrimp And Quinoa Bowl
A wholesome and flavorful bowl featuring succulent shrimp sautéed with garlic and olive oil, served over fluffy quinoa with tender asparagus. Lightly seasoned with white pepper and salt for a perfectly balanced, nutritious meal.Kcal 593.42 ,c 38.67 , p 48.58 f 27.23AED 33.15AED 39Cottage Cheese And Chicken Bowl
A high-protein, refreshing bowl featuring tender grilled chicken breast and creamy cottage cheese, paired with crisp cucumber and fresh coriander leaves. Drizzled with olive oil and seasoned with white pepper and salt for a light yet satisfying meal. Kcal 510.21 c33.79 p 35.69 f 25.98AED 26.35AED 31Garlic Butter Steak With Broccoli
A rich and satisfying meal featuring a tender beef steak seared to perfection in garlic butter, served with steamed broccoli and fresh asparagus. Lightly seasoned with salt kcal 842.95 ,c 15.03 p 65.11 f 59.01AED 36.55AED 43Keto Omelette With Spinach And Feta
A fluffy, protein-packed omelette made with fresh spinach, creamy feta cheese, and perfectly seasoned with salt and white pepper. Cooked in butter for a rich, served with a slice of low-carb bread.Kcal 341.08 c 25.59 p 20.71 f 17.25AED 22.95AED 27Cottage Cheese & Berries
A light and refreshing bowl of creamy cottage cheese topped with a mix of juicy blueberries and nutrient-rich chia seeds.Kcal 232.94 , c 16.15 p 12.72 f 13.06AED 33.15AED 39Quinoa Breakfast Bowl
A wholesome and energizing breakfast bowl featuring protein-rich quinoa, creamy greek yogurt, and a mix of fresh banana and blueberries. Topped with walnut and drizzled with natural honey kcal 306.90 c 26.39 p 19.26 f 14.34AED 35.70AED 42Berry Nut Greek Yogurt Bowl
A delicious and nutritious bowl of creamy Greek yogurt topped with crunchy almonds, juicy blueberries and fresh raspberries. Sprinkled with chia seeds for added fiber and drizzled with natural honey for and touch of sweetness. Kcal 500.98 c23.94 p 19.64 f 36.85AED 34.85AED 41Power Protein Yogurt
A nourishing and energizing creamy greek yogurt bowl topped with crunchy almond flakes, walnuts, and chia seeds. Drizzled with a hint of cinnamon and drizzled with natural honey for the perfect balance of flavor and health. Calories: 685.19, saturates: 92.54, protein: 33.71 and fiber: 20.28.AED 35.70AED 42
Summer Specials 🔥
Frio Strawberry Sparkling Water 330ml
0 sugar, 0 calories, no artificial sweetener, soft drinks, soda replacement, naturally extracted strawberry flavor, sparkling waterAED 10.20AED 12Frio Lemon Sparkling Water - 330ml
0 sugar, 0 calories, no artificial sweetener, soft drinks, soda replacement, naturally extracted lemon flavor sparkling waterAED 10.20AED 12
Bakery 🥐
Plain Croissant
Plain croissant, icing sugar Calories - 365.40, carb - 41.22, protein - 7.38, fat - 18.9AED 13.60AED 16Scramble Egg Croissant
Eggs, mushrooms, cheddar cheese, arugula leaves, appetizers (mixed peppers). Calories - 649.5, Carb - 66.81, Protein - 35.41, Fat - 25.95AED 29.75AED 35Avocado Croissant
Croissant, avocado, arugula, rocca leaves, cream cheese, and garnish radish, calories - 759.25, carb - 49.71, protein - 13.55, fat - 56.25AED 29.75AED 35Smoked Turkey Croissant
Croissant, smoked turkey slice, ched35dar cheese, Rocca, garnish (mix capsicum). Calories - 721.4, carb - 47.92, protein - 33.64, fat - 44.61AED 37.40AED 44
Acai ❄️
Tropical Acai
Mango, pineapple, kiwi and acai calories - 334.4, carb - 59.47, protein - 3.13, fat - 10.25AED 33.15AED 39Peanut Butter Acai
Banana, granola, blueberry, strawberry, acai and peanut butter. Calories - 601.76, carb - 78.29, protein - 14.49, fat - 28.13AED 44.20AED 52Mixed Berry Acai
Acai, mix berry and yoghurt. Calories - 167.46, carb - 13.04, protein - 3.83 and fat - 11.25AED 40.80AED 48
Tacos
Chicken Crunch Tacos
Chicken, tomato, avocado, lettuce romaine, cream cheese. Kcal - 536.81, carb - 32.94, protein - 37.39, fat - 26.57.AED 24.65AED 29Shrimp Taco
Shrimp, iceberg lettuce, guacamole sauce, tomato, feta cheese, mango fish and chips butter, romaine lettuce. Kcal - 987.76, carb - 44.04, protein - 35.63, fat - 76.67AED 28.90AED 34
Breakfast 🍳
Egg Benedict
English muffin, egg, tomato, parsley, beef bacon, mushroom and hollandaise sauce. Calories 674.3, carbohydrates 50.52 gram, protein 24.58 gram and fat 41.16 gramAED 34.85AED 41Shakshouka
Low-cooked egg in our own tomato sauce recipe together with pepperoni, feta cheese and brown bread. Calories - 562.2, carbohydrates - 41.92g, protein - 27.56g, fat - 32.19gAED 33.15AED 39
Main Course 🍗
BBQ Pulled Beef
Mix of beef tenderloin, BBQ sauce, parsley, sweet potato and carrot. Calories 538.5, carbohydrates 55.05g, protein 42.45g, fat 17.02gAED 32.30AED 38Beef Sizzler
Mix of beef tenderloin, red onion, bell peppers, button mushroom, parsley and jasmine rice. Calories - 634.64, carbohydrates - 58.39g, protein - 45.8g, fat - 23.68gAED 37.40AED 44On The Go Chicken and Rice
Tender chicken marinated with sea salt, sweet paprika, and citrus steamed white rice. Calories - 666.97, carbohydrates - 60.29 g, protein - 38.3 g, fat - 29.88 g.AED 46.75AED 55Grilled Salmon With Yellow Noodles
Salmon, Thai noodles, bell pepper, mushrooms, onion, garlic, coriander leaves, spring onion. Calories 770.53, carbohydrates 111.5g, protein 40.54g and fat 19.52gAED 34AED 40BBQ Chicken With Rice
Chicken breast with BBQ sauce and basmati rice. Calories 933.42, carbohydrates 136.91g, protein 69.43g and fat 15.24gAED 29.75AED 35Beef Patty and Green Veggies
Oven-cooked beef patty with Emmental cheese and vegetables sauteed in avocado oil. Calories 744.59, carbohydrates 19.54g, protein 41.57g, fat 56.04gAED 33.15AED 39Creamy Chicken Whole Wheat Pasta
Creamy chicken with mushroom penne pasta topped with lots of parmesan cheese. Calories - 1136.27, carbohydrates - 162.69g, protein - 61.06g and fat - 29.3gAED 52.70AED 62Mexican Style Fried Rice
Freshly marinated chicken breast with avocado, beans and sweet corn mix with flavor of cilantro. Calories - 1220.07, carbohydrates - 123.3g, protein - 67.06, fat - 51.66 gAED 38.25AED 45Spicy Chicken and Peanut Noodles
Spicy chicken with yellow noodles blended mixed with broccoli, mushroom, green peas, baby corn and peanut butter. Calories 812.12, carbohydrates 111.02 g, protein 46.48 g, fat 20.28AED 31.45AED 37Chicken Satay With Indonesian Fried Rice
Healthy chicken satay and fried rice with egg served with satay sauce. Calories 520.69, carbohydrates 14.79g, protein 52.52g, and fat 29.18gAED 28.05AED 33Stuffed Chicken Cordon Bleu
Chicken stuffed with cheddar cheese, turkey ham, sweet potato, carrot, broccoli, mushroom, parsley and creamy sauce, calories 687.62, carbohydrates 45.5g, protein 56.21g and fat 31.24gAED 43.35AED 51BBQ Chicken Beef Bacon Wrap
Healthy chicken and beef bacon with bbq sauce, broccoli, yellow zucchini, carrot, sweet potato added. Calories - 771.59 carbohydrates - 42.43g, protein - 42.08g, fat - 48.2gAED 31.45AED 37
Burgers and Sandwiches 🍔
Healthy Club House
Clubhouse sandwich side with sweet potato fries and coleslaw salad, calories 825.77 to 886.34, carb 95.43 to 107.85, protein 34.48 to 34.52, fat 37.44 to 38.55AED 34AED 40Healthy Chilli Chicken Wrap
Spicy chicken wrap sides with sweet potato fries, jalapenos, and coleslaw. Calories - 983.58 - 984.19, carb - 119.66 - 125.54, protein - 34.6 - 35.82, fat - 37.64 - 39.62AED 37.40AED 44Grilled Chicken Burger
Burger with real grilled chicken as patty, served together with sweet potato fries.AED 34AED 40Juicy Beef Burger
Burger with green leafy lettuce and melted cheese covered with ground beef patty served with sweet potato fries.AED 44.20AED 52Chicken Fajita Wrap
Chicken wrap with brown tortilla served with sweet potato fries, ketchup, sour cream and garnish. Calories 633.36, carbohydrates 53.52g, protein 47.78g, fat 25.56g.AED 38.25AED 45
Healthy Salads 🥗
Fatoush Salad
Roman lettuce, mint leaves, parsley, mix capsicum, sumac powder, cucumber, onion, pomegranate seed,AED 22.10AED 26Classic Caesar Salad With Grilled Chicken
A classic salad with a grilled chicken, garlic croutons, parmesan tuile and our Caesar dressings, calories 463.3, carbohydrates 36.55 g, protein 43.21 g and fat 15.1 gAED 28.05AED 33Greek Salad
Traditional Greek salad with our very own Greek salad dressings. Calories - 298.98, carbohydrates - 18.64g, protein - 9.44g and fat - 18.81gAED 28.05AED 33Citrus Walnut Chicken Salad
Arugula, lollo rosso, frizzy lettuce mixed with chicken, sliced orange topped with pomegranate and walnut. Calories 534.51, carbohydrates 27.42 g, protein 36.18 g, fat 32.16 gAED 38.25AED 45Rocca Chicken Salad
Fresh Rocca leaves, and green lettuce, mix with grilled tender chicken topped with basmati and pomegranate together with balsamic dressings. Calories - 274.89, carbohydrates - 27g, protein - 21.99g, fat - 9.37gAED 39.10AED 46
Protein and Carb
Grilled Chicken Breast
Per 100 g, calories - 155.02, carb - 3.72, protein - 21.23, fat - 6.72AED 10.20AED 12Boiled Egg
Free range boiled egg with crushed black pepper can choose boiled egg hard boiled, soft boiled, medium boiled as per your needs get the protein for you. Calories - 322.81, carb - 3.2g, protein - 26.02g, fat - 23gAED 18.70AED 22Grilled Salmon
Traditional way lemon flavored and marinated fresh salmon grilled. Calorie 175.85, carb 2g, protein 20.63g and fat, 9.07gAED 17.85AED 21Crispy Beef Bacon Bowl
Beef bacon with olive oil. Calories 776.25 carbohydrates 0.98, protein 17.4, fat 77.58AED 28.05AED 33Choice Of Breads
Calories - 147, carb - 27.12g, protein - 5.23g and fat - 1.84gAED 5.95AED 7
Vegetables
Steam Vegetables
Fresh steamed vegetables steam with flavor of herbs stock water. Calories - 41.42, carbohydrates - 7.51 g, protein - 2.54 g, fat - 0.46 g.AED 16.15AED 19Sweet Corn Bowl
Sweet corn, rock salt, black pepper. Calories 141, carbohydrates 31.73g, protein 4.93g and fat 1.79gAED 13.60AED 16Edamame Beans Bowl
Edamame beans rock salt. Calories 270, carbohydrates 31.44g, protein 18.93g and fat 8.26gAED 13.60AED 16
Soup
Lentil Soup
Red lentils, mix with potato carrot, onion, garlic, olive oil, lemon, bread carton, soup seasoning, calories 530.89, carbohydrates 72.75g, protein 28.12g, and fat 14.12gAED 24.65AED 29
Desserts and Snacks
Oats Cookies
Oats, almond powder, corn flour, honey, coconut oil, icing sugar for 5 cookies, kcal - 504.6, carb - 50.7, protein - 8.08, fat - 30.8AED 16.15AED 19Healthy Banana Cake
Almond powder, corn flour, banana, coconut oil, egg, walnut and chocolate chips. For 3 slices, kcal - 1093.83, carb - 91.425, protein - 22.86, fat - 74.37AED 19.55AED 23Choco Mix Nuts Cookies
Almond nuts, sesame seeds, walnuts, pistachio, egg, honey, dark chocolate. Kcal - 3354.62, carb - 230.53, protein - 71.06, fat - 244.17AED 28.05AED 33
Drinks 🍹
Frio Classic Sparkling Water - 330ml
0 sugar, 0 calories, no artificial sweetener, soft drinks, soda and tonic replacementAED 7.65AED 9Frio Lemon Sparkling Water - 330ml
0 sugar, 0 calories, no artificial sweetener, soft drinks, soda replacement, naturally extracted grapefruit flavor sparkling waterAED 10.20AED 12
