Little Erth - Vegan Friendly Kitchen - Marina delivery from Marina West

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Nachos(V) (N)
Nachos served with chilli sin carne, sour cream, vegan cheese, salsa and guacamole. Garnished with coriander and jalapeno
AED 58
Buddha Sliders (V)
Kcal: 370 (protein 6g, carbs 62g, fat 6g) 3 mini vegan burgers made with quinoa, sweet potatoes and red kidney beans
AED 45
Summer Rolls (V)(N)(GF)
Kcal: 300 (protein 5g, carbs 54g, fat 5g). Traditional rice paper wraps filled with seasonal vegetables, coriander, parsley served with peanut sauce
AED 32

Vegan Burrito (V) (N)
Kcal: 660 (protein 17g, carbs 106g, fat 21g, rice, black bean, tomato salsa, sweet corn, sauteed bell pepper, avocado and jackfruit marinated in homemade mexican spice mix in a whole wheat wrap
AED 48
Vegan Cheese Wrap (V) (N)
Kcal: 460 (protein 27g, carbs 61g, fat 17g) Whole wheat wrap filled with homemade vegan cheese, romain lettuce and cucumer
AED 27
Vegan Shawerma (V) (N)
Kcal: 510 (protein 13g, carbs 72g fat 24g) Pulled spiced jackfruit meat mixed with sauerkraut, tomato, pickled cucumer and vegan tahini yoghurt in a whole wheat wrap ( Mildly spicy)
AED 39

Butternut Squash Soup (V) GF)
Kcal 70 (protein 1g, Carbs 13g, fat 0g) - served with Crispy Pita Sumac
AED 30
Lentil Celery Soup (V) (GF)
Kcal 210 (protein 14g, carbs 35g, fat 1g) - served with Crispy Pita Sumac
AED 30
Carrot Mint Soup (V) (GF)
Kcal 200 (protein 3g, carbs 19g, fat 4g) - served with Crispy Pita Sumac
AED 30

Avocado Salad
Kcal: 530 ( protein 5g, carbs 28g, fat 49 g). Avocado cherry tomatoes, mint and parsely mixed with lemon and olive oil dressing - served with bread on the side
AED 30
Super Food Salad
Kale, quinoa, betroot, sweet potatos, avocado, green peas, sunflower seeds, served with special pomegranate molasses
AED 30
Popular
Cabbage Mango (R) (N) (GF)
Kcal 210 (protein 4g, carbs 27g, fat 11g). Red Cabbage mixed with fresh mango, tomato, cucumber and carrot, drizzled with vinaigrette dressing
AED 16
Tabbouleh Twist (GF)
Kcal: 240 (protein 4g, carbs 28g, fat 14g). Kale, quinoa, parsley, mint, green onion, tomato served with special pomegranate molasses
AED 20
Quinoa Date (N) (GF)
Kcal: 490 (protein 11g, carbs 55g, fats 27g). Quinoa mixed with dates, pomegranate, coriander, avocado, raw almonds and celery topped with our speciality date molasses dressing
AED 30
Fattoush
Kcal: 240 (protein 4g, carbs 19g, fat 19g) Cucumber, tomato, mint and parsley topped with oven baked sumac pita served with homemade tahini
AED 20

Prana Bowl (GF)
Kcal: 540 (protein 21g, carbs 64g, fat 22g) Quinoa, soy mince, air fried zucchini, sauerkraut, chickpeas topped with avocado and coriander. Served with lemon mustard dressing
AED 58
Popular
Chilli Sin Carne (GF)
Kcal: 430 (protein18g, carbs 79g, fat 5g) Black beans, red kidney beans, red capsicum, soy mince and carrot slow cooked in tomato sauce. Topped with coriander and lime zest and served with brown rice
AED 55
Miso Tofu Bowl (V)
Kcal: 400 (protein 18g, carb 64g, fat 8g) Mizo glazed tofu, brown rice, sauteed spinach, broccoli, sauteed zucchini, carrot, coriander and green onion
AED 53
Saatvik Bowl
Kcal: 370 ( protein 14g, carbs 63g, fat 8g) Brown rice, saatvik dahl, shredded betroot with coconut, vegan raita, salsa, cucumber and tomato topped with roasted peanuts
AED 58
Jackfruit Burrito Bowl (V) (GF)
Kcal: 280 (protein 7g, carbs 48g, fat 9g) Black bean rice, tomato salsa, sweet corn, sauteed bell pepper, avocado and jackfruit marinated with our homemade mexican spice mix( mildly spicy). Served with vegan sour cream (V) (N) (GF): Kcal 90 (protein 3g, carbs 5g, fat 7g)
AED 55
Soba Noodle
Kcal: 350 (protein 9g, carbs 36g, fat 21g) Soba noodles, red bell pepper, edamame, shredded carrots, cucumber, avocado garnished with coriander, seaweed and sesame seeds. Served with soy sesame dressing
AED 51

"Bean Well" Burger
Kcal : 430 (protein12g, carbs 72g, fat 7g) Homemade patty made from black beans, green capsicum and oats, topped with homemade siracha sauce, grilled red capsicum and sauerkraut
AED 53
Vegan Mac n Cheese
Kcal: 580 (protein 18g, carbs 90g, fat 17g). Vegan Mac n Cheese made with pumpkin, miso paste, roast garlic and coconut cream, sprinkled with vegan cheese and parsley
AED 53
Vegan Lasagna (V)
Lasagna made with soy mince and homemade caluflower bechamel
AED 55
Buddha Burger (V)
Kcal: 480 (protein 10g, carbs 81g, fat 11g). Vegetarian burger made with quinao, red kidney beans and sweet potato
AED 48
Spaghetti Marina with Vegan Meat Balls (N)
Kcal: 450 (protein 16g, carbs 83g, fat 4.5g) Wholewheat spaghetti served with our homemade sauce topped with four buckwheat meatballs and vegan parmesan cheese
AED 53
Lentil Mushroom Bolognese (V)
Kcal: 450 (protein 20g, carbs 82g, fat 9g) Traditional spaghetti bolognese made with whole wheat pasta and lentil mushroom with our signature tomato sauce topped with vegan parmesan cheese
AED 53
Veggie Tofu Bowl (N)
Kcal: 590 (protein 20g, carbs 56g, fat 35g). Stir fried fresh vegetables and tofu topped with coriander and cashew nuts served with quinoa
AED 58
Veggie Tofu Soba (N)
Kcal: 540 (protein 20g, carbs 50g, fat 32g) Sauteed vegetables and tofu cooked with soba noodles and topped with cashew nuts and coriander
AED 53

Okra Nostalgia (Bamia) (GF)
Kcal: 80 (protein 5g, carbs 15g, fat 1g). Okra cooked with tomato sauce finished with garlic and coriander saute
AED 35
Cauliflower Power (GF)
Kcal: 300 (protein 8g, carbs 19g, fat 23g). Cauliflower mushroom, ginger cooked with yellow curry and coconut cream topped with fresh shredded kale
AED 39

Vegan Cheese
Kcal: 200 (protein 23g, carbs 16g, fat 9g)
AED 20
Guacamole
Kcal: 160 (protein 2g, carbs 11g, fat 14g)
AED 15
Salsa Dip
Kcal: 20 (protein 1g, carbs 4g, fat 0g). Homemade salsa dip with fresh tomato, onion, coriander and lemon
AED 13
Sauerkraut
Kcal: 15 (protein 1g, carbs 4g, fat 0g)
AED 12

Vegan Kunafa ( V) (G)
AED 35
Raw Carrot Cake (N) (GF) (R)
Kcal: 510 (protein8g, carbs 44g, fat 34g) walnut, carrots and date base topped with vanilla cashew cream and pistachio sprinkle
AED 30
Peanut Butter Cookies 2nos (VG) (N)
Kcal:120 (protein 2g, carbs 5g, fat 12g)
AED 8
Cocoa Bliss Balls 3nos (GF) (VG) (N) Sugar free
Per piece Kcal:50 (protein 1g, carbs 3g, fat 4.5g)
AED 9
Rose Bliss Balls three nos (GF) (VG) (N) Sugarfree
Per piece Kcal:50 (protein 1g, carbs 3g, fat 4.5g)
AED 9

Power Berry
Frozen berries, banana and almond milk
AED 29
Turmeric Jamu
Kcal: 20 (protein 0g, carbs 5g, fat 0g). Turmeric, ginger and lemon.
AED 24
"Beetroot" to Yourself
Kcal:80 (protein 1g, carbs 10g, fat4g). Beetroot, ginger, mixed berries, avocado, coconut oil and lemon juice
AED 27
Green Fix
Kcal: 40 (protein 1g, carbs 10g, fat 0g). Spinach, celery, ginger, lemon, apple and cucumber
AED 27
Grapefruit Blossom
Kcal: 50 (protein 1g, carbs 12g, fat 0g). FResh grapefruit juice and orange blossom
AED 25
Acai Smoothie
Acai, almond milk, banana and date molasses
AED 29