About UNDER500®
A wide selection of delicious, wholesome and healthy meal options all under 500 calories. The finest quality foods with the freshest ingredients on the market, with a selection of Raw, Gluten-free, Vegetarian, Vegan, High Protein, Low Carb.20% off entire menu
T&Cs applyNew customers only
Popular with other people
Best Ever Thai Red Chicken Curry
AED 32AED 40Tex Mex Bounty Bowl
AED 32.80AED 41Guiltfree Butter Chicken
AED 32AED 40Steak & Eggs
AED 31.20AED 39Chicken Burrito Bowl
AED 37.60AED 47BYO Chicken
AED 36.80AED 46*NEW* Teriyaki Chicken Soba Noodles
AED 36AED 45Chicken Mushroom with Mashed Potatoes
AED 34.40AED 43Chicken Souvlaki
AED 34.40AED 43*NEW* Sweet & Sour Chicken Bowl
AED 33.60AED 42
NEW! Recipes
*NEW* Teriyaki Chicken Soba Noodles
Cal:494 C:30 P:29 F:28 Soy and honey marinated chicken breast, light soba noodles and bell peppers.AED 36AED 45Popular*NEW* Sweet & Sour Chicken Bowl
Cal:495 C:53 P:31 F:15 Our fresh sweet & sour chicken, assorted peppers, choice of rice. *Our stock is all vegetable based!*AED 33.60AED 42*NEW* Greek Farro Chicken Bowl
Cal:497 C:27 P:25 F:30 Marinated and grilled chicken breast with a classic Greek salad of cucumber, tomato, onion, kalamata olives, feta, farro, dressed with our unique Greek sauce.AED 34.40AED 43*NEW* Steak & Mushroom Power Bowl
Cal:470 C:43 P:27 F:22 Juicy lean striploin beef with fresh asparagus and mushroom brown rice topped with a hint of toasted almonds, and sprinkle of sesame seeds.AED 39.20AED 49
Combo for 1
Combo for 1
Get your combo for 1 from the most preferred dishes of ours. Choose your main, side/dessert with Coke Zero.AED 44AED 55
Combos
Main + Side
Choose your main and side item for a balanced iftar meal.AED 40.80AED 51Under700
Choose your main and side - calories calculated for you to reach your goals with below 700 calorie daily intake with one meal.AED 40.80AED 51Wrap + Side
Choose your wrap/burger/sandwich with your choice of side for a healthy suhoor meal.AED 36AED 45
U500 Favorites
Tex Mex Bounty Bowl
Cal: 436 P: 30 F: 21 C: 25 Lip smacking cajun spice & sun dried tomato marinated grilled chicken breast cubes, caramelized corn & tomato rice, tomato salsa, refried beans & guacamole round of this bowl of good food.AED 32.80AED 41Honey Mustard Salmon Bowl
Cal: 470 C: 29 P: 29 F: 28 Pan-roasted salmon fillet, kale, quinoa, pomegranate, avocado, and honey mustard dressing.AED 51.20AED 64Chicken Souvlaki
Cal: 487 P: 37g C: 36g F: 22g Traditional mediterranean flavors, packed in bowl with marinated chicken, Greek pita, tzatziki, labneh feta dip, rice and fresh saladAED 34.40AED 43Chicken Mushroom with Mashed Potatoes
Cal: 409 P: 31 F: 19 C: 26 Mustard marinated grilled chicken breast served with mushroom sauce, sweet corn mash & steamed vegetables.AED 34.40AED 43Turkish Kofte Freekeh
Cal: 496 P: 20g C: 31g F: 31g A well balanced meal with 5 pieces of Turkish traditional meatballs (kofte), light freekeh salad and feta labneh sauce.AED 39.20AED 49Pink Fussili Pasta
Cal:496 C:420 P:29 F:22 Basil infused marinara and Bechamel cooked with mushrooms and cheese. Topped with grilled chicken.AED 33.60AED 42
All Day Breakfast
Steak & Eggs
Cal:497 C:6 P:46 F:30 Delicious, lean, and marinated beef striploin served on three whole scrambled eggs.AED 31.20AED 39Chia Pudding
Cal: 320 P: 14 F: 11 C: 43 Tasty coconut chia pudding with fresh berries.AED 23.20AED 29Eggs Your Way
BYO breakfast plate. 2 eggs your way with your choice of vegetables & protein.AED 24AED 30Yoghurt Granola Bowl
Cal: 413 P: 27 F: 24 C: 25 Greek yoghurt with our signature savoury granola and seasonal fresh fruits.AED 23.20AED 29Breakfast Burrito
Cal: 487 P: 30 F: 27 C: 29 Scrambled eggs, beef bacon, sausages and sun dried tomatoes rolled with fresh salad leaves, in a wholewheat tortilla breadAED 22.40AED 28Protein Pancakes
Cal: 473 P: 29g C: 62g F: 12g 3 light fluffy wholewheat, banana and whey protein pancakes with granola, maple syrup and strawberry composte.AED 28.80AED 36Avocado Smash
Cal:495 C:25 P:29 F:30 Toasted sourdough bread, smothered with delicious avocado and feta smash on scrambled egg.AED 27.20AED 34Coconut Porridge
Cal: 489 P: 9 F: 28 C: 53 Coconut and oats porridge with savoury granola.AED 22.40AED 28Fresh Fruit Salad
Cal:221 C:34 P:2 F:9 Blueberry, pineapple, pomegranate ,strawberry, apple, herb mint, orange and melon.AED 16.80AED 21
Build Your Own
BYO Salmon
Build your own salmon bowl with your choice of salmon, carbs, vegetables and our signature sauce.AED 51.20AED 64BYO Chicken
Build your own chicken meal with your choice of chicken, carbs, vegetables and our signature sauce.AED 36.80AED 46BYO Pasta
Pasta your way! Choose your favorite pasta whichever size you want without compensating what you actually want in yours.AED 28.80AED 36BYO Salad
Load your salad with exactly the way you like it! Choose your leaves, grains, veggies, cheese and top it up with nuts and our signature sauce.AED 28AED 35BYO Beef
Build your own meat bowl with your choice of meat, carbs, vegetables and our signature sauce.AED 41.60AED 52
Soups, Starters & Sides
Tomato Basil Soup
Cal: 200 P: 4g C: 20g F: 12g Basil scented tomato soup, topped with home made sourdough croutons.AED 17.60AED 22Lentil Soup
Cal:208 C:29 P:12 F:1 Classic cumin, onion, celery and carrot infused red lentil soup with the goodness of fresh kale.AED 17.60AED 22Truffle Miso Soup
Cal:91 C:7 P:6 F:4 Protein packed Italian and Japanese fusion soup with tofu, snow peas, pak choy and fresh herbs.AED 18.40AED 23BBQ Wings
Cal: 468 P: 38 F: 29 C: 15 5 pieces of baked chicken wings tossed with our home made sweet barbeque sauce.AED 20AED 25Sweet Potato Wedges 180G
Cal:326 C:62 P:5 F:5 180 G of Oven baked, sweet potato wedges seasoned with a pinch of garlic and rosemary, served with an avocado & feta dip.AED 13.60AED 17Edamame
Cal: 229 P: 19 F: 11 C: 16 Baked edamame, tossed with shichimi togarashi powderAED 14.40AED 18Tzatziki & Veg Crudites
Cal: 296 P: 5 F: 22 C: 21 Cucumber tzatziki with fresh cut seasonal vegetablesAED 16.80AED 21Hot Wings
Cal: 485 P: 38 F: 36 C: 1 5 pieces of baked chicken wings tossed with hot garlic sauceAED 20AED 25Roasted Vegetables 200G
Cal:89 C:14 P:3 F:4 200g of oregano scented roasted aubergine, carrots, zucchini, peppers, sweet potato and onions.AED 12.80AED 16Wild Mushrooms 100G
Cal: 68 C: 1 F: 4 P: 2 100g serving of tasty wild mushrooms to complete your dish.AED 12AED 15Honey Garlic Wings
Cal: 498 P: 38 F: 32 C: 16 5 pieces of baked chicken wings tossed with sweet, garlic and pepper sauceAED 20AED 25Risotto Rice 200G
Cal: 326 C: 40 F: 2 P: 6 200g serving of risotto rice - a pretty healthy version of it.AED 14.40AED 18
Mains
Best Ever Thai Red Chicken Curry
Cal: 483 P: 34 F: 18 C: 47 Red curry spice marinated grilled chicken breast cubes served In fragrant red curry sauce with choice of rice & thai cucumber salad in peanut dressing.AED 32AED 40PopularGuiltfree Butter Chicken
Cal:498 C:40 P:32 F:23 The one and only Under500 Butter Chicken! Grilled tandoori spice marinated chicken breast morsels in velvety makhni sauce served with jeera rice & cucumber, tomato salad.AED 32AED 40PopularChicken Pesto Pasta
Cal:497 C:36 P:30 F: 25 Fusilli protein pasta with grilled organic chicken tossed in our delicious signature pesto sauce topped with fresh basil leaves.AED 33.60AED 42Kung Pao Bowl
Cal:497 C:56 P:30 F:14 Mildly spiced chicken with tricolor peppers and onions, served with choice of rice.AED 32AED 40Chicken Mushroom with Mashed Potatoes
Cal: 409 P: 31 F: 19 C: 26 Mustard marinated grilled chicken breast served with mushroom sauce, sweet corn mash & steamed vegetables.AED 34.40AED 43Beef Steak & Sweet Smash
Cal: 471 P: 29 F: 21 C: 43 Tasty mustard marinated beef served with our special guiltfree mushroom sauce alongside with sweet potato crush to hit your low calorie diet.AED 39.20AED 49*NEW* Steak & Mushroom Power Bowl
Cal:470 C:43 P:27 F:22 Juicy lean striploin beef with fresh asparagus and mushroom brown rice topped with a hint of toasted almonds, and sprinkle of sesame seeds.AED 39.20AED 49Pink Fussili Pasta
Cal:496 C:420 P:29 F:22 Basil infused marinara and Bechamel cooked with mushrooms and cheese. Topped with grilled chicken.AED 33.60AED 42Chicken Souvlaki
Cal: 487 P: 37g C: 36g F: 22g Traditional mediterranean flavors, packed in bowl with marinated chicken, Greek pita, tzatziki, labneh feta dip, rice and fresh saladAED 34.40AED 43Turkish Kofte Freekeh
Cal: 496 P: 20g C: 31g F: 31g A well balanced meal with 5 pieces of Turkish traditional meatballs (kofte), light freekeh salad and feta labneh sauce.AED 39.20AED 49*NEW* Sweet & Sour Chicken Bowl
Cal:495 C:53 P:31 F:15 Our fresh sweet & sour chicken, assorted peppers, choice of rice. *Our stock is all vegetable based!*AED 33.60AED 42Beef Souvlaki
Cal: 487 P: 30g C: 36g F: 25g Traditional mediterranean flavors, packed in bowl with marinated beef, tzatziki, labneh feta dip, rice, Greek pita and fresh saladAED 39.20AED 49
Bowls & Salads
Tex Mex Bounty Bowl
Cal: 436 P: 30 F: 21 C: 25 Lip smacking cajun spice & sun dried tomato marinated grilled chicken breast cubes, caramelized corn & tomato rice, tomato salsa, refried beans & guacamole round of this bowl of good food.AED 32.80AED 41PopularChicken Burrito Bowl
Cal:494 C:36 P:33 F:23 Juicy organic chicken cubes tossed with quinoa, avocados, diced tomatoes, organic beans, red onions, jalapeños, topped with low-fat feta cheese and dressed with a dash of freshly squeezed lemon.AED 37.60AED 47PopularHoney Mustard Salmon Bowl
Cal: 470 C: 29 P: 29 F: 28 Pan-roasted salmon fillet, kale, quinoa, pomegranate, avocado, and honey mustard dressing.AED 51.20AED 64*NEW* Teriyaki Chicken Soba Noodles
Cal:494 C:30 P:29 F:28 Soy and honey marinated chicken breast, light soba noodles and bell peppers.AED 36AED 45Wild Rice Salad
Cal:299 C:33 P:7 F:16 Wild rice and cranberry salad served with beetroot and cucumber tzatziki.AED 30.40AED 38*NEW* Greek Farro Chicken Bowl
Cal:497 C:27 P:25 F:30 Marinated and grilled chicken breast with a classic Greek salad of cucumber, tomato, onion, kalamata olives, feta, farro, dressed with our unique Greek sauce.AED 34.40AED 43
Burgers, Sandwiches & Wraps
Cheeseburger
Cal: 487 P: 33 F: 26 C: 20 Classic beef cheese burger with home made ketchup&mayo and tomato in a sesame bun.AED 29.60AED 37Chicken Quesadilla
Cal: 485 P: 31 F: 25 C: 36 Traditional chicken quesadilla, using whole wheat tortilla bread, garden vegetables, cheddar and Monterey Jack cheese.AED 26.40AED 33Classic Chicken Burger
Cal: 447 P: 29 F: 21 C: 9 Classic cheese with chicken breast, home made ketchup&mayo in a sesame bun.AED 28AED 35Club Sandwich
Cal: 478 P: 24 F:21 C: 45 Grilled mustard marinated chicken breast, with slow roasted tomatoes, avocado and baby rocca in a crispy whole wheat ciabatta bread.AED 28.80AED 36Skinny Shawarma Wrap
Cal: 468 P: 25 F: 30 C: 31 Low calorie traditional wrap made with shawarma chicken breast, pickle cucumber and romaine, drizzled with garlic, wrapped in toasted tortillas.AED 26.40AED 33Spicy Tuna Sandwich
Cal: 440 F: 14 C: 45 P: 28 Tuna salad sandwich with vegan mayo, low-cal basil pesto, fresh cut tomatoes and jalapeno peppers in a crispy whole wheat ciabatta bread.AED 28AED 35Beef Quesadilla
Cal: 488 P: 30 F: 23 C: 41 Traditional beef quesadilla, using whole wheat tortilla bread, beef barbacoa, garden vegetables, cheddar and Monterey Jack cheese.AED 30.40AED 38
Desserts
Strawberry Cheesecake
Cal: 228 P: 3 F: 14 C: 24 Healthy and tasty cheesecake topped with strawberry chia compote.AED 20AED 25Banana Bread Mini Loaf
Cal: 316 C: 42g F: 16g P: 4g Everyone's favorite banana bread by Goodness Bakes - perfect for on the go! You won't even tell it's free from eggs & refined sugar! 🌿 *Contains nutsAED 18.40AED 23Blueberry Cheesecake
Cal:244 P:3g F:13g C:30g Healthy cheesecake topped with a homemade blueberry compote.AED 20AED 25Chocolate Cheesecake
Cal: 214 P: 2 F:8 C: 32 Signature cheesecake topped with chocolate ganache.AED 20AED 25Carrot Cake Energy Balls
Cal: 254 C: 18g F: 18g P: 6g Pack of 3 - All the warmth of the winter and festive season, in one guiltless bite!AED 16.80AED 21Cocoa Date Energy Balls
Cal: 205 C: 25g F: 10g P: 4g 3 pieces of classic protein ball that everyone loves, just made with better for you with guilt-free ingredients!AED 16.80AED 21Fresh Fruit Salad
Cal:221 C:34 P:2 F:9 Blueberry, pineapple, pomegranate ,strawberry, apple, herb mint, orange and melon.AED 16.80AED 21Coconut Energy Balls
Cal: 292 C: 17g F: 25g P: 3g 3 pieces of bite-sized tropical heaven free from refined sugar and flour!AED 16.80AED 21Chocolate Fudge Brownie Slices
Cal: 428 C: 42g F: 27g P: 7g 2 pieces of bite-sized brownie bites by Goodness Bakes, perfect for on the go and to satisfy the slightest sweet tooth!AED 18.40AED 23Peanut Butter Surprise
Cal:300 C:15 P:8 F:21 Gluten-free peanut butter muffin mixed with dark chocolate, rice flour, margarine and peanuts.AED 11.20AED 14Mixed Berry Lemon Crumble
Cal; 338 C: 65g F: 27g P: 6g 2 pieces of both tangy and sweet (free from refined sugar) crumbles by Goodness Bakes, you'll be ordering our mixed berry lemon crumble over and over again!AED 18.40AED 23Sticky Date Cake
Cal: 267 C:40 P:7 F:19 Best of UAE dates with an icing of salted date caramel topped with home-made cumin scented savory granola.AED 20AED 25
Acai Bowls
Peanut Butter Pleasure
Cal: 438 C:56 P: 10 F: 20 An energetic, sticky sweet peanut butter bowl with bananas, blueberries and granola to add a cheeky crunch.AED 33.60AED 42Classic
Cal: 337 C:46 P: 7 F: 15 Our basic Acai - for those who want the simple toppings of pomegranate, blueberries, raspberries, granola, coconut with pumpkin seeds & chia seeds.AED 32AED 40Chocolate Raspberry
Kcal: 368 C:47 P: 5 F: 18 A heavenly sweet flavour profile, designed to be the combine the pleasure of both worlds - 70% pure chocolate and Nutella mixed with raspberries alongside chia seeds and coconut.AED 32AED 40Rainbow
Cal: 252 C: 41 P: 4 F: 8 An all inclusive bowl for all people with all tastes to celebrate Acai - It has kiwi, pomegranate, blueberries, banana, pineapple, peach, chia seeds & cocoa nibs.AED 30.40AED 38
Smoothies & Juices
Green Goddess Smoothie
Cal: 171 P:3 C:39 F:0 Spinach, celery, broccoli, mango, banana and pineapple no sugar added healthy smoothie.AED 20AED 25Fresh Orange Juice
Cal: 146 C: 32.7 P: 2.25 F: 0.6 Our freshly prepared refreshing orange juiceAED 16.80AED 21Pink Flamingo Smoothie
Cal: 133 P:1 C:27 F:0 Dragon fruit, mango and strawberry no sugar added healthy smoothie.AED 20AED 25Tropical Transfusion Smoothie
Cal: 152 P:1 C:37 F:0 Mango, pineapple and passionfruit no sugar added healthy smoothie.AED 20AED 25The Berry Tweet Smoothie
Cal: 223 P:2 C457 F:1 Raspbery, blueberry and banana no sugar added healthy smoothie.AED 20AED 25
Beverages
Coke Zero
coke zeroAED 6.40AED 8Coke Light
Coke LightAED 6.40AED 8Mineral Water (500ml)
Mineral Water (500ml)AED 4.80AED 6S. Pellegrino Sparkling Water
sparkling waterAED 8AED 10Sprite Zero
sprite zeroAED 6.40AED 8
Sauces
500 Signature Sauce (25g)
Cal: 78 P:0 C:7 F:6 Olive oil, garlic, sweet chilli, sesame oil, parsley, honey, coriander leavesAED 4AED 5Basil Pesto Sauce (25g)
Cal: 73 P:1 C:1 F:7 Parmesan cheese, pine seed, basil leaves, walnut, olive oilAED 4AED 5Tzatziki Sauce (25g)
Cal: 15 P:2 C:1 F:0 Authentic greek yoghurt, fresh cucumber, mint leaves, garlic, lemonAED 4AED 5Spicy Tahini Sauce (25g)
Cal: 49 P:1 C:2 F:4 Tahini, white pepper, lemon juice, red chilliAED 4AED 5Honey Mustard Sauce (25g)
Cal: 62 P:1 C:5 F:4 Mustard, pure honey, vinegar cider, peeled garlicAED 4AED 5Soy Sauce (25g)
Cal: 64 P:0 C:4 F:5 Fermented paste of soybeans, roasted grain, brineAED 4AED 5Pink Salt Vinaigratte Sauce (25g)
Cal: 128 P:0 C:3 F:14 Pink salt, vinaigratteAED 4AED 5Greek Sauce (25g)
Cal: 110 P:0 C:1 F:12 Vinegar, black pepper, lemon juice, olive oilAED 4AED 5Balsamic Sauce (25g)
Cal: 170 P:0 C:1 F:19 Original balsamic with the sweet juice of freshly pressed grapesAED 4AED 5Orange Sauce (25g)
Cal: 18 P:3 C:2 F:1 Olive oil, orange juice, honey, vinegarAED 4AED 5Coriander Lemon Sauce (25g)
Cal: 16 P:2 C:1 F:1 Coriander leaves, maple syrup, dijon mustard, lemon juice and olive oilAED 4AED 5Sumac Sauce (25g)
Cal: 31 P:3 C:2 F:1 Sumac, lemon juice, pomegranate molasses and olive oilAED 4AED 5Tomato Marinara Sauce (25g)
Cal: 22 P:1 C:3 F:1 Peeled tomato, dried oregano, red onion, olive oilAED 4AED 5Peanut Sauce (25g)
Cal: 37 P:1 C:3 F:2 Peanut butter, lime leaves, lemongrass, olive oilAED 4AED 5
Daily Meal Plan
U1000 Weightloss Daily Mealplan
Includes your lunch and dinner Our fatloss focused low calorie mealplan is filled up with a range of healthy dietary meals to help you lose weight without compromising taste.AED 60AED 75