About SALATA - Spring Souk
SALATA is a lifestyle culture created around food by health enthusiasts. We offer a delicious variety of gourmet salads made with high quality ingredients. With vegan and vegetarian options, our bowls are the perfect choice for a balanced lunch
Popular with other people
October Salad
AED 52Superfood Bowl
AED 57Nutty Chicken
AED 49Surfer's Bowl
AED 62Protein Power Bowl
AED 52Tuna Orzo Bowl
AED 52The Wolverine
AED 59Urban Salad
AED 49Make Your Own Large Salad
AED 49Salmon Rice Bowl
AED 69
SEASONAL SALADS
Summer Halloumi
kale, local rocca, white cabbage, halloumi, fresh zaatar, strawberries, green apples, oranges, sunflower seeds. Served best with mango ginger dressing. Cal271;F23g;C19g;P14gAED 39
MAKE YOUR OWN
Make Your Own Regular Salad
Let's begin! Choose your base and up to 4 toppings. Add your favorite premiums for the full experience.AED 39Make Your Own Large Salad
Let's begin! Choose your base and up to 4 toppings. Add your favorite premiums for the full experience.AED 49
SALADS
The Mexican
romaine lettuce, mixed greens, cilantro, charred corn, avocado, red kidney beans, shredded carrots, baked tortilla, gouda cheese. Served best with cilantro cumin dressing. Cal308;F26g;C31g;P14gAED 46Superfood Bowl
kale, spinach, grilled chicken, edamame, toasted buckwheat, hard boiled egg, charred corn, goji berries. Served best with apple vinaigrette dressing. Cal357;F19g;C26g;P38gAED 57PopularOctober Salad
romaine lettuce, local rocca, walnuts, dried cranberries, pear, pumpkin seeds, goat cheese. Served best with balsamic dressing. Cal285;F30g;C31g;P15gAED 52PopularAsian Bowl
mixed greens, purple cabbage, white cabbage, rice noodles, shredded carrots, cilantro, toasted sesame seeds, toasted peanuts, pickled ginger, edamame. Served best with asian dressing. al292;F17g;C44g;P10gAED 42Nutty Chicken
tri mixed quinoa, grilled chicken, purple cabbage, white cabbage, shredded carrots, baby spinach, toasted peanuts. Served best with spicy ginger dressing. Cal361;F22g;C32g;P31gAED 49PopularSurfer's Bowl
chinese cabbage, purple cabbage, mixed greens, grilled shrimp, soba noodles, avocado, shredded carrots, toasted peanuts, togarashi. Served best with yuzu. Cal387;F25g;C39g;P29gAED 62PopularThe Greek Harvest
romaine lettuce, local rocca, feta cheese, chickpeas, cherry tomatoes, cucumbers, baked pita, red onions, fresh zaatar leaves. Served best with lemon herb dressing. Cal282;F22g;C27g;P13gAED 39The Wolverine
romaine lettuce, mixed greens, shredded mozzarella, avocado, deli turkey, grilled chicken, crispy turkey, mushrooms, baked pita. Served best with caesar dressing. Cal369;F30g;C18g;P36gAED 59The Yogini
romaine lettuce, mixed greens, avocado, shredded carrots, crunchy noodles, oranges, cherry tomatoes, toasted sesame seeds, toasted peanuts. Served best with asian dressing. Cal324;F29g;C41g;P11gAED 39Tuna Orzo Bowl
romaine lettuce, purple cabbage, local rocca, white tuna, orzo, avocado, hard-boiled egg, charred corn, shredded carrots, spring onions, cilantro. Served best with spicy lemon dressing. Cal385;F20g;C45g;P35gAED 52Salmon Rice Bowl
kale, black rice, smoked salmon, white cabbage, baby spinach, edamame, avocado, spring onions, pickled ginger, toasted peanuts. Served best with spicy ginger dressing. Cal391;F29g;C38g;P26gAED 69PopularUrban Salad
kale, mixed greens, tri mixed quinoa, shaved parmesan, cherry tomatoes, avocado, shredded carrots, walnuts, toasted sesame seeds. Served best with house dressing. Cal357;F42g;C25g;P20gAED 49Fabulous Freekeh
kale, mixed greens, freekeh, goat cheese, dried figs, toasted almonds, toasted cashews, shredded beetroots, pomegranate seeds. Served best with cilantro cumin dressing. Cal334;F27g;C25g;P17gAED 52
WARM BOWLS
Protein Power Bowl
spiced chicken, quinoa, roasted pumpkin, goat cheese, dates, toasted almonds. Served best with balsamic dressing. Cal564;F30g;C62g;P50gAED 52Warrior Bowl
spiced chicken, cauliflower rice, smoked scamorza, warm portobello, sauteed spinach, crispy turkey. Served best with spicy ginger dressing. Cal358;F20g;C16g;P46gAED 59Kimchi Bowl
spiced chicken, rice noodles, kimchi carrots, kimchi broccoli, kimchi zucchini, toasted peanuts, cilantro. Served best with furikake dressing. Cal512;F21g;C67g;P39gAED 49
POWER UP BOWLS
Egg Avocado Bowl
two hardboiled eggs, avocado, feta cheese, baked pita, togarashi spice. Cal382;F37g;C24g;P23gAED 26
SANDWICHES
Spicy Chicken
spicy grilled chicken, arugula, avocado, brown ciabatta Cal415; F25g; C39g; P39g high protein, ketoAED 39Wild Halloumi
goat halloumi, sundried tomatoes, wild herb pesto, brown ciabatta Cal399;F35g;C39g;P28g high protein, vegetarianAED 37Tuna Jalapeno
tuna house mix, jalapeños, brown ciabatta Cal378;F:15g;C43g;P37g high protein, ketoAED 39
SIDES
Pesto Sweet Potatoes
baked sweet potatoes served with homemade pesto dip. Cal237;F0g;C65g;P5gAED 22Roasted Cauliflower Bites
turmeric roasted cauliflower served with lemon tahini dressing. Cal141;F2g;C12g;P4gAED 18
TREATS
Chocolate Brownie
buckwheat flour, eggs, dark chocolate Cal190;F9g;C28g;P4gAED 20
JUICES & SHOTS
G-Tox
kale, green apple, cucumber, celery, lemon, ginger (330 ml) Cal149;F0g;C30g;P3gAED 27Firefly
orange, carrot, ginger, turmeric (330 ml) Cal149;F0g;C37g;P3gAED 20Simply OJ
fresh orange juice (330 ml) Cal165;F0g;C42g;P3gAED 20