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Fruit Cup
Fresh organic grapes, dragon fruit, blueberries, strawberries and pomegranate. Calories-60 Fat-0 Protein-1g Carbs-10gAED 35Buy 1, get 1 freeHot Porridge
Organic oats cooked in low fat milk to perfection, garnished with crunchy almonds, sweetened with honey. Calories- 202 Fat-4g Carbs-33 Protein-11gAED 39Buy 1, get 1 freeIce Latte (Lavazza beans)
Iced latte using Lavazza coffee beans choice of milkAED 25Buy 1, get 1 freeProtein Coconut Balls
Freshly made Protein Coconut balls Freshly prepared Coconut protein balls Calories-104 Fat-1.5g Protein-5g Carbs-7g (macros per protein ball)AED 30Buy 1, get 1 freeProtein Muffins
Blueberry or banana homemade protein packed soft muffins. Calories-375 Fat-4g carbs-40g Protein-30gAED 39Buy 1, get 1 freeProtein Rice Krispy Bar
Delicious Crunchy Sugar free marshmallow protein marshmallow bar. calories-150 Fat-0 Protein-4g Carbs-45AED 30Buy 1, get 1 free
Popular with other people
Chicken Stir Fry
AED 69Sesame Chicken Crunch Salad (spicy)
AED 69Chicken Tikka and Rice (spicy)
AED 69Chicken Burrito Bowl
AED 69Egg and Grilled Chicken Wrap
AED 69Grilled Chicken Tikka Wrap
AED 69Chicken and Mushroom Creamy Pasta
AED 69Protein Burger Flat Bread
AED 69Protein Pancakes
AED 56Chicken Katsu Curry and Egg fried Rice (spicy)
AED 72
Salads
Sesame Chicken Crunch Salad (spicy)
Fresh and delicious sesame chicken salad packed with bright, crunchy vegetables, juicy chicken and a flavorful sesame dressing, garnished with crunchy baked wontons. Calories -330 Protein- 42g Carbs-13g Fat-15gAED 69Tuna Niçoise Salad
Delicious loaded tuna niçoise salad, packed with all your essential greens, fresh boiled potato’s, boiled egg for extra protein,120g of organic tuna, Mediterranean olives and green capers garnished with anchovies and finished in a refreshing lemon and garlic dressing. Calories- 216 Protein- 24g Carbs-9 Fat- 5AED 69Chicken Caesar Salad
Chicken Caesar salad loaded with fresh romaine lettuce and cucumbers, crunchy homemade croutons, garnished with parmesan topped with a whopping 150g of roasted parmesan chicken, served with a homemade healthy creamy dressing. Calories - 284 Protein- 40g Carbs-10g Fat-2gAED 69Crunchy chicken salad
Fresh crunchy salad with shredded roasted chicken 150g seasoned in cajun spices topped with a low-fat yoghurt sauce and crumbled feta cheese. calories- 322 carbs-3g fat-8g protein-44gAED 69Greek Lentil Salad (choice to add protein)
Freshly made lentils mixed with Greek feta cheese, cucumber, tomatoes, onions, parsley, green peppers, spring onion and tossed in homemade vinaigrette dressing. Choice to add protein Calories-258 Fat-7g Protein-18g Carbs-22gAED 49Cauliflower Chickpea Salad (option to add your protein)
A healthy salad with roasted cauliflower, chickpeas, mixed leaves and feta tossed in a homemade salad sauce. Add chicken or salmon if you wish. calories-204 fat-8g protein-11g carbs-13gAED 45Hot Smoked Salmon Salad
Freshly pan-fried smoked salmon infused in a mustard and lemon flavour, served with baby potatoes In a special homemade dressing on a bed of crunchy organic salad. Calories-461 carbs-9g Fat-8g Protein-38AED 69Couscous Salad
Couscous tossed in a power-packed salad, dressed with a refreshing olive oil and lemon drizzle. Calories 160g Fat- 3g Carbs-24g Protein- 6gAED 30
Wraps
Grilled Chicken Tikka Wrap
Succulent marinated chicken in tikka spices, drizzled with a spicy mint yoghurt sauce dressed with tomatoes, cucumber and onions wrapped in a toasted low fat tortilla. 150g chicken breast Calories-410 carbs-34g Fat-7g Protein-50gAED 69Big Steak Wrap
A Steak Wrap made from thinly sliced pieces of beef steak marinated in homemade spices, with fresh tomato, cucumber and onion and topped with low-fat mayonnaise. calories-407 fat-10g protein-34g cab-43gAED 72Chicken Caesar Wrap
Chicken Caesar Wrap loaded with fresh romaine lettuce and cucumbers, garnished with parmesan topped with a whopping 150g of roasted parmesan chicken, drizzled with a homemade healthy creamy dressing. Calories -434 Protein- 52g Carbs-34g Fat-8gAED 69High Protein Cottage cheese chicken and Avocado Wrap
Homemade cottage cheese wrap, wrapped in roasted chicken, avocado, rocket leaves and low-fat Mayonnaise. Calories-501 Fat-11g Protein-62g Carbs-3gAED 72Egg and Grilled Chicken Wrap
Egg cooked onto a low fat toasted tortilla wrap, with seasoned chicken breast of your choice spicy/herbs drizzled with homemade yoghurt special sauce. 150g chicken Calories-479 Carbs-34 Fat-7g Protein-56gAED 69Chicken Mexican Wrap (spicy)
Protein packed wrap, stuffed with fresh guacamole, one egg omlette, 150g of roasted chicken , homemade tortillas, low fat cheese and jalapenos. Calories-446 Carbs-34g Fat-7g Protein-50gAED 69High Protein Spinach and chicken Wrap
Homemade spinach wrap made with egg and spinach, packed with organic roasted chicken, one soft boiled egg, turkey bacon and dressed in salad. Protein packed a total of three full eggs to make the wrap! Calories-425 Fat-5g Carbs-2g Protein-63gAED 72
Pancakes, Crepes, Muffins & Healthy Desserts
Blueberry Chia Seed Pudding
Organic chia seed, porridge oats, blueberries and a hint of honey for sweetness soaked in almond milk topped with blueberries. Option to add protein powder Calories-190 carbs-22 Fat-7 Protein-7AED 49Protein Crepes
Delicious protein packed crepes served with strawberries and a dark chocolate sauce Calories -230 Protein- 34g Carbs-29g Fat-4gAED 56The Acai Bowl
Fruit packed acai bowl with banana, blueberries, strawberries served with organic acai, peanut butter and crushed almonds. Calories- 344 Carbs- 36g Fat 18g protein-9gAED 59Fruit Cup
Fresh organic grapes, dragon fruit, blueberries, strawberries and pomegranate. Calories-60 Fat-0 Protein-1g Carbs-10gAED 35Buy 1, get 1 freeProtein Waffle
Homemade delicious protein waffle, served with dark chocolate sauce and freshly cut strawberries. Calories-251 fat-7g carbs-18g protein-25gAED 64Protein Pancakes
Protein packed soft pancakes, served with berries and drizzled with a delicious protein chocolate sauce or peanut butter. Calories-348 Carbs-39g Fat-4g Protein 33g (macros not including choice of sauce and berries)AED 56Banana Protein Pancakes
Protein packed soft banana pancakes, served with banana slices, drizzled with a delicious protein chocolate sauce or peanut butter. Calories-389 carbs-49g fat-4g protein-33g (macros not including choice of sauce and side fruit)AED 56protein French Toast
Four rolled protein toasts filled with a protein banana chocolate filling and served with a dark chocolate sauce. Calories -315 Protein- 32g Carbs-29g Fat-4.6gAED 56Protein Muffins
Blueberry or banana homemade protein packed soft muffins. Calories-375 Fat-4g carbs-40g Protein-30gAED 39Buy 1, get 1 freeDark Chocolate Protein Pancakes
Protein packed soft dark chocolate chip pancakes, served with strawberries, drizzled with a delicious protein chocolate sauce or peanut butter. Calories-433 carbs-44g fat-7g protein-35g (macros not including sauce and berries)AED 56Hot Porridge
Organic oats cooked in low fat milk to perfection, garnished with crunchy almonds, sweetened with honey. Calories- 202 Fat-4g Carbs-33 Protein-11gAED 39Buy 1, get 1 freeSpanish Toast
Brown low fat bread soaked in egg sweetened with stevia grilled to perfection. Garnished with stevia icing sugar and served with a pot of berries and dark chocolate sauce. Calories-226 Fat-6g Protein-14g Carbs-20gAED 46Protein Ferrero Rocher Overnight Pot
Weetabix soaked in almon milk, topped with a protein chocolate yoghurt mix and finished with a thinly layer of dark chocolate and hazelnuts. Calories-435 Fat-15g Carbs-30g Protein-34gAED 49Raspberry Chia Seed Pudding
Organic chia seed, porridge oats, Raspberries and a hint of honey for sweetness soaked in almond milk topped with Raspberries. Option to add protein powder Calories-190 carbs-22 Fat-7 Protein-7AED 49Chia Seed Pudding- Organic
Organic Chia seeds, porridge oats, coco and hint of honey for sweetness soaked in almond milk topped with berries and crushed almonds. Option to add Protein powder.AED 49
Pastas/Noodles
Chicken Stir Fry
Freshy made chicken stir fry, made with egg noodles, crunchy red cabbage, broccoli, carrots, onion’s and Capsicum tossed in authentic Chinese sauces. Calories-362 Fat-6g Carbs-18g Protein-48gAED 69PopularChicken and Mushroom Creamy Pasta
Organic roasted chicken pieces, tossed in a healthy delicious creamy mushroom sauce and fusilli pasta. Calories-528 Carbs-57g Fat-7g Protein-55gAED 69Tuna and mayonnaise Pasta
Freshly made pasta, mixed with tuna, light mayonnaise, cucumber, onions, tomatoes and capsicum. Calories-390 Fat-6g Carbs-36g Protein-33gAED 69Pesto Chicken Pasta
Freshly made chicken mixed in with crunchy salad and Fuseli pasta tossed in delicious pesto Calories- 563g Carbs-56g Fat-5g Protein-54gAED 69Spicy Tomato Chicken Pasta (spicy)
Organic roasted chicken, tossed in a homemade spicy tomato sauce and fresh fusilli pasta. Calories-499 Fat-6g Carbs-56g Protein- 53gAED 69Salmon Creamy Pasta
Freshly made Fuseli pasta tossed in healthy cream cheese and loaded with 150g of salmon Calories-647 Carbs-56g Fat-26g Protein-47gAED 69
Sandwiches
Protein Burger Flat Bread
Protein Flat Bread packed with organic lean beef mince grilled to perfection, topped with homemade burger sauce, slice of low fat cheese, onions and tomato. Calories-296 Fat-9g Carbs-6g Protein-40gAED 69Peri Peri Chicken Pitta (spicy)
Whole meal Soft pitta bread stuffed with peri peri chicken steaks, garnished with lettuce and tomato and a peri mayonnaise. Calories- 330 Carbs-15g Fat- 5g Protein-52gAED 69The Almighty Muffin
Packed with protein, smashed beef patty, dressed with the almighty sauce (low-fat cream cheese with jalapenos) a wholesome egg with melted cheese, topped with turkey bacon served on a toasted sour dough muffin. Calories- 320 Fat-10g Carbs-25g Protein-35gAED 69High protein Spicy Cheeseburger
Grilled low fat beef Pattie topped with low-fat cheese slice, crunchy lettuce, sliced tomatoes and homemade spicy sauce served on a grilled brioche bun. Calories-320 Fat-8g Protein-30g Carbs-25gAED 69High Protein BBQ Cheeseburger
Grilled low fat lean beef Pattie topped with low-fat cheese slice, grilled mushrooms, grilled onions, sliced tomatoes and homemade BBQ sauce served on a grilled brioche bun. Calories-329 Fat-8g Protein-30g Carbs-25gAED 69The Ultimate Cajun Chicken
Protein packed organic chicken breast, slowly oven roasted in Cajun spices on toasted sourdough bread, melted low fat cheese, cucumber and lettuce and a spread of low fat mayonnaise. Calories-394 Fat-6.5g Carbs-29g Protein-46gAED 69Smoked Salmon Cream Cheese Bagel
Toasted Low fat Bagel, smothered in Low-fat cream cheese, topped with 150g of fresh smoked salmon and garnished with crunchy rocket leaves. Calories-442 Fat-18g protein-41g Carbs-23AED 49
Other Items
Chicken Tikka and Rice (spicy)
Succulent chicken breast cooked in tikka spices, served with 150g fluffy boiled rice and Mint chili Dip. calories-360 fat-3 protein-51 carbs-39AED 69PopularChicken Burrito Bowl
Packed protein bowl has 150g chicken skewers flavor of your choice flaming hot or lemon herb, homemade guacamole, chard sweetcorn, spicy rice, salad, grilled veg and comes with a delicious yoghurt sauce. Calories- 376 Carbs- 17g Fat- 8g Protein-51gAED 69PopularSweet Potato Fries
Crunchy sweet potato fries Calories-153 Carbs-36g Fat-0.8g Protein-2gAED 25PopularGrilled Chicken Skewers Meal
2 organic chicken Skewers marinated in flaming hot spices or lemon and herbs, served with homemade delicious bulgar or spicy rice. Calories-358 Fat-7g Carbs-18g Protein-57gAED 69Chicken Katsu Curry and Egg fried Rice (spicy)
Succulent Chicken Breast breaded, Served with 150g egg fried rice and Katsu Curry Sauce. Calories-588 fat-10g protein-78g carbs-39gAED 72Peri Peri Chicken and Peri rice
Spicy Peri flavor grilled chicken breast served with peri vegetable rice and served with a spicy yoghurt sauce. Calories-369 Fat-6g Carbs-35g Protein-49gAED 69Sea Bass Fillet meal
Fresh grilled sea bass fillets on a platter of garlic, chili flakes and lemon, served with salad and pitta bread. Calories-431 Fat-3g Protein-58g Carbs-11gAED 69Grilled Salmon and vegetables
Fresh salmon steak grilled in garlic and lemon, fresh green beans, peppers and cherry tomatoes served with organic sweet potato mash. 150g salmon Calories-492 Carbs-31g Fat-23g protein-39gAED 69Half Grilled Chicken with rice and salad
Grilled organic chicken cooked in a choice of lemon and herb or flaming hot homemade spices with spicy rice and salad Calories-354 Fat-11g Carbs-29g Protein-25gAED 79Bulgar
Homemade Bulgar cooked in a tomato garlic marinade. Calories-83 Fat- 0.2g Carbs- 18g Protein-3gAED 30Grilled Cod and Couscous Salad
Fresh cod steak grilled in garlic, and lemon, served with a delicious salad-packed couscous Calories-328 fat-2g carbs-37g protein-43gAED 69
Eggs/Toasts
Avocado and Eggs
Fresh sour dough toast,with avocado smashed and topped with boiled egg slices. Calories-447 fat -15g protein-21g carbs-55gAED 49The spicy Omelette
(spicy)- Infused with chili, mixed spices, green peppers, cherry tomatoes, coriander topped with low fat cheese. (3 eggs) Calories-239 carbs-3g fat-13g protein-21gAED 49The Original Omelette
Seasoned with salt and pepper, green peppers, coriander, cherry tomatoes and topped with low fat cheese. (3eggs) Calories-239 fat-14g carbs-3g protein-21gAED 49Crispy Salmon
Crispy smoky salmon with a hint of chili, with low fat cream cheese, served on toasted sour dough bread. Calories-415 Carbs-41g Fat-9g Protein-19gAED 56Halloumi and avocado
Greek grilled Halloumi cheese with avocado on toasted sour dough bread and garnished with chili flakes. Calories-480 fat-25g protein-20 carbs-42gAED 49Scrambled Eggs
Scrambled organic eggs in coriander, chili, green peppers, cherry tomatoes with a hint of spice, finished with crumbled Greek feta cheese and pomegranate. (3 eggs) Calories-241 carbs-0.2 fat-14g protein-22gAED 49The Spicy Big Breakfast
Cheesy chili bakes beans, spicy scrambled eggs, turkey bacon and toasted sour dough. Calories-413 Fat-5g Carbs-40g Protein-25gAED 69Smashed Eggs
Organic smashed eggs in a homemade low fat mayonnaise, with avocado, cherry tomatoes and served on toasted sour dough bread. (3 eggs) Calories-414 carbs-42 fat-13 protein-23AED 49
Protein Snacks
Protein Coconut Balls
Freshly made Protein Coconut balls Freshly prepared Coconut protein balls Calories-104 Fat-1.5g Protein-5g Carbs-7g (macros per protein ball)AED 30Buy 1, get 1 freeProtein Rice Krispy Bar
Delicious Crunchy Sugar free marshmallow protein marshmallow bar. calories-150 Fat-0 Protein-4g Carbs-45AED 30Buy 1, get 1 freeHazelnut Chocolate Protein Balls
Two hazelnut and chocolate hand- made protein balls. Calories-156 Fat-12g Carbs-7g Protein-5g. (Macros for one protein ball)AED 30Snickers Protein balls
Freshly prepared snickers balls Calories-179 Fat-10g Carbs-16g Protein-9gAED 30
Protein Shakes/vitamin drinks/smoothies
Chocolate Peanut Butter Protein shake
Delicious protein packed shake that will fuel your muscles. Calories -178 Protein- 30g Carbs-14g Fat-3gAED 52Vanilla Protein Shake
Delicious Vanilla protein drink with one scoop of vanilla protein powder to fuel your muscles. Calories-168 Fat-2.5g Carbs-6g Protein-29gAED 52Blue Dream Protein Shake
Blue Spirulina, Fresh Banana and pineapple blended with a scoop of vanilla protein powder. Calories-223 Fat-2g Protein-26g Carbs-21gAED 54Strawberry and Banana Protein shake
Delicious protein shake with strawberries and banana and a scoop of protein powder. 52dhs Calories-172 Protein- 30g Carbs-13g Fat- 1gAED 52Strawberry ice mtacha latte
All organic Matcha Latte, with strawberry smoothie and topped with a strawberry homemade sauce Calories-95 carbs-26g protein-4g Fat-1AED 45Iron riced Juice
High Iron Juice made with, Beetroot, Carrots, ginger, apple and honeyAED 44High Vitamin C Juice
High Vitamin C Juice, made with apples, oranges, grapefruit and honey. Calories-280 Fat-1g Protein-8g Carbs-65gAED 44Fresh Orange Juice
AED 30Raspberry and banana protein shake
Fresh organic raspberries, with banana and peanut butter and a scoop of protein. Calories -178 Protein- 30g Carbs-14g Fat-3gAED 52Banana and Avocado Smoothie (choice to add protein powder)
Freshly prepared banana and avocado smoothie, sweetened with honey.Choice of milk and you can add protein powder if required. Calories-165 Fat-13g Carbs-11g Protein-3gAED 35Blueberry Matcha Ice Latte
All organic Matcha Latte, with blueberry smoothie and topped with a blueberry homemade sauce (macro's based on skimmed milk) Calories-111 fat-1g carbs-21 protein-1g All organic Matcha Latte, with blueberry smoothie and topped with a blueberry homemade sauce (macro's based on skimmed milk) Calories-111 fat-1g carbs-21 protein-1gAED 45Chocolate Coconut Protein Shake
Delicious protein shake made with banana, low fat coconut milk, coconut shavings and a scoop of protein powder. Calories-248 Fat-3.9g Carbs-17g Protein-26gAED 52Strawberry smoothie (option to add protein powder)
Sweet strawberries blended with yogurt and a dash of honey. Calories-248 fat-1g carbs-13g protein-6gAED 35Strawberry and Pineapple smoothie (no dairy)
Strawberries and pineapple mixed with orange and a dash of honey Calories-142 fat-0 carbs-30g protein-2gAED 35
Coffee & Tea's
Iced Americano (Lavazza beans)
iced coffee using Lavazza beansAED 25Blue spirulina and matcha Ice Latte
Organic Blue Spirulina and organic green matcha with a choice of milk. (Macros based on regular milk) Calories110- Fat-4g Protein-11g Carbs-6gAED 35Matcha Ice Latte
Matcha Ice latte with a hint of honey macros based on regular milk calories-84 Fat-2g Carbs-12g Protein-3gAED 30Ice Latte (Lavazza beans)
Iced latte using Lavazza coffee beans choice of milkAED 25Buy 1, get 1 freeLatte (Lavazza beans)
Latte using lavazza beansAED 25Matcha Latte (Lavazza beans)
cafe latte using matchaAED 29
Drinks
Diet Pepsi
AED 107UP Diet
AED 10Arwa Water
AED 67UP
AED 10SAN Pellegrino Sparkling Water
AED 20Marinda
AED 10Pepsi
AED 10
Sauces
Mayonnaise
AED 10Low fat Yoghurt Sauce
AED 15Spicy mint yoghurt Sauce
AED 15Ketchup
AED 10
