About ProteinHouse - Meydan
PROTEINHOUSE nurtures and supports those who strive for a healthy and fulfilling lifestyle. Whether our customers are looking for the nutritious building blocks of a great physique or they’ve adopted a clean-eating lifestyle,
Popular with other people
chicken shawarma
AED 57LR Steak Burrito
AED 69PH Chicken Quesadilla
AED 52Muscle Boy
AED 83Muscle Builder
AED 102Muscle Freak (24oz) (N)
AED 53Chicken Caesar
AED 55PH Chopped
AED 81Hulk (N)
AED 52BBQ Angus Cheesesteak
AED 82
Breakfast
Breakfast Sandwich
Four egg whites, turkey bacon, low-fat cheddar. Served on Ezekiel English muffin and side of fruit. (330 callories, 32 protein, 14 carb, 16 fat). Served with side of mix fruit.AED 37PH Chicken Quesadilla
Diced, grilled, hormone-free, cage-free chicken, low-fat mozzarella, cilantro, black bean salsa on whole wheat tortilla, served with side of fruit (890 cal, 83 protein, 73 carb, 29 fat). Served with side of mix fruit.AED 52Muscle Boy
Certified angus beef steak, grilled sweet potato, six egg whites. Served with an Ezekiel English muffin (693 cal, 65 protein, 83 carb, 10 fat).Items with steak or bison should come with option of meat doneness : medium medium well, well done.AED 83PH Breakfast Burrito
Grilled hormone-free, cage-free chicken, low-fat cheddar, four egg whites, avocado, black bean salsa and turkey bacon bits (1020 cal, 90 protein, 82 carb, 37 fat). Can substitute chicken with tofu.AED 63PH Hash (GF)
Angus Beef, six egg whites, grilled sweet potatoes, red onions, celery and red peppers topped with green onions (850 cal, 70 protein, 44 carb, 44 fat). Items with steak or bison should come with option of meat doneness : medium medium well, well done.AED 98Super Bird Omelette (GF)
Six egg whites, hormone-free turkey, tomatoes, cilantro and cottage cheese. Served with side of fruit. (440 cal, 51 protein, 2 carb, 25 fat). Served with side of mix fruit.AED 58SHRDD Veggie Omelette (GF)
Six egg whites, red peppers, red onions, spinach, brocolli, tomatoes, zucchini, asparagus, mushrooms, avocado served with side of fruit. (211 cal, 23 protein, 17 carb, 7 fat). Served with side of mix fruit.AED 53Avocado Crush
Currently sold outAED 47PH Greek Yogurt
Greek yogurt topped with strawberries, blueberries, banana, granola and honey (530 cal, 24 protein, 57 carb, 23 fat).AED 71Loaded Oatmeal (GF) (N)
Oatmeal, banana, pecans, cranberries, flax and chia seeds (680 cal, 21 protein, 91 carb, 25 fat).AED 44Mushroom Scrambled Omelette
3 eggs, butter, mushrooms, red onions, low fat cheese, truffle butter, mixed greens & german loafAED 47Eggs Benedict with Salmon
Poached eggs, smoked salmon, english muffin, hollandise sauce and mixed greens. Carbs 360, protein 32, carbs 9, fats 22AED 52Shakshuka
3 eggs, tomato sauce, garlic, onions, parsley, arabic & German bread. Calories 610, protein 31, carbs 85, fats 17.AED 47
Pancakes
PH Loaded Pancakes
Currently sold outAED 52South Beach Pancakes (GF)
Currently sold outAED 52PH Protein Pancake Combo
Currently sold outAED 48Chocolate Monster Pancakes (N)
Currently sold outAED 63PB & J Pancakes (N)
Currently sold outAED 48Maria's vegan protein Pancakes
Currently sold outAED 48izzy pancake
Currently sold outAED 48Froyo Pancakes
Currently sold outAED 54
Burgers
All burgers available with a whole wheat bun (except portobello sandwich), collard green or lettuce wrap. All burgers come with side of sweet potato mash , grilled sweet potato, mix greens or side of fruit.
Muscle Builder
2 organic grass feed Bison patties, turkey bacon, low-fat cheddar and caramelized onions (1200 cal, 98 protein, 45 carb, 70 fat). Items with steak or bison should come with option of meat doneness : medium medium well, well done.AED 102PH Burger
Angus Beef patti, three egg whites, low-fat cheddar, lettuce and tomatoes (700cal, 56 protein, 43 carb, 34 fat). Items with steak or bison should come with option of meat doneness : medium medium well, well done.AED 83BBQ Chicken
Hormone-free chicken burger, turkey bacon, low-fat cheddar, red peppers, red onions, mushrooms and PH BBQ sauce (740 cal, 64 protein, 61carb, 27 fat).AED 79Angus Burger
Angus beef patty with cheddar cheese, lettuce, mushrooms, tomato, caramelized onions and homemade sauce (630 cals, 43g proteins, 52 carbs, 28 fats)AED 71Portobello Sandwich (GF)
Grilled hormone-free, cage-free chicken, tomatoes, red onions, spinach with PH housemade balsamic vinaigrette in between 2 portobello mushroom caps. (264 cal, 44 protein, 13 carb, 5 fat).AED 71Aloha
Grilled hormone-free, cage-free chicken, pineapple, lettuce, red onions and housemade teriyaki (520cal, 49protein, 54 carb, 12 fat).AED 67Salmon Burger
Sustainable salmon, spinach, onions, tomatoes, avocado, agave mustard (573 cal, 44 protein, 41 carb, 26 fat).AED 95PH Vegan Burger (VG) (N)
Organic non-GMO vegan patty, vegan housemade thousand island dressing, spinach, tomato, and onion. (699 cal, 20 protein, 67 carb, 40 fat).AED 40bison ph burger
Angus Beef patti, three egg whites, low-fat cheddar, lettuce and tomatoes (588 cal, 53 protein, 30 carb, 26 fat). Items with steak or bison should come with option of meat doneness : medium medium well, well done.AED 102bison muscle builder
برجر بيسون بي اتشAED 160
Build Your Own
Build Your Own
AED 1
Wraps
All wraps are made on whole wheat tortillas and served with side of fruit. Whole wheat tortilla, spinach tortilla or collard green tortilla is by request at no additional charge.
LR Steak Burrito
Certified angus beef steak, four egg whites, avocado, low-fat cheddar (891 cal, 76 protein, 60 carb, 40 fat).AED 69chicken shawarma
Grilled hormone & cage free chicken, red onions, arabic seasoning served in arabic bread. Calories 470, proteins 40, carbs 23, fats 23AED 57Mediterranean
Hormone-free turkey, hummus, tomatoes, cucumbers, feta cheese, avocado (740 cal, 57 protein, 69 carb, 26 fat).AED 49BBQ Angus Cheesesteak
Angus Patt, red peppers, red onions, mushrooms, low-fat cheddar, PH BBQ sauce (950 cal, 53 protein, 89 carb, 43 fat).AED 82Spicy Thai Chicken (N)
Grilled hormone-free, cage-free chicken, romaine lettuce, red onions, cucumbers, carrots, basil, mint, peanu sauce (590 cal, 54 protein, 60 carb, 15 fat).AED 47Chicken Caesar
Grilled hormone-free, cage-free chicken, romaine lettuce, parmesan cheese, sunflower seeds, croutons and light caesar dressing (977 cal, 66 protein, 75 carb, 49 fat).AED 42Beef Shawarma
Certified Angus beef steak, red onions, arabic seasoning, served in a arabic bread. Calories 510, proteins 26, carbs 27, fats 34AED 64Salmon Wrap
Sustainable salmon, spinach, onions, tomatoes, avocado, agave mustard (734 cal, 46 protein, 67 carb, 32 fat).AED 64Power Wrap (VG) (N)
Organinc non-GMO tofu, sauteed squash, spinach, hummus, chopped garlic, red peppers, cherry tomatoes, mushrooms and PH spicy peanut sauce (590 cal, 26 protein, 75 carb, 22 fat).AED 49PH Vegan Wrap (VG) (N)
Organinc, non-GMO vegan patty, vegan housemade thousand island dressing, spinach, tomato and onion (828 cal, 21 protein, 87 carb, 45 fat).AED 42bbq bison cheesesteak
Angus Patt, red peppers, red onions, mushrooms, low-fat cheddar, PH BBQ sauce (818 cal, 52 protein, 70 carb, 38 fat).AED 82
Salads
PH Chopped
Certified angus beef steak, romaine lettuce, tomatoes, avocado, turkey bacon bits, hard boiled egg, blue cheese crumbles and balsamic vinaigrette (720 cal, 48 protein, 13 carb, 53 fat).AED 81Berry Lovers
Grilled all natural chicken, spring mix, cucumbers, green onions, strawberries, blueberries, raspberries, blue cheese and balsamic vinaigrette. cal 500,prtn 45,carbs22,fat26AED 87Shrdd (GF)
Grilled all natural chicken, quinoa, spring mix, cucumbers, cherry tomatoes, spinach, avocado, peas, hard boiled egg, balsamic vinaigrette (530 cal, 52 protein, 24 carb, 26 fat).AED 82Chicken Caesar
Grilled hormone-free, cage-free chicken, romaine lettuce, parmesan cheese, sunflower seeds, croutons and light caesar dressing (520 cal, 47 protein, 15 carb, 26 fat).AED 55PH Vegan Mixed Salad (GF) (VG)
Grilled portobello mushroom, quinoa, spring mix, spinach, cherry tomatoes, chickpeas, cranberries, avocado and balsamic vinaigrette dressing (350 cal, 10protein, 35 carb, 19 fat).AED 75
Bowls
All bowls available with choice of brown rice, quinoa, whole wheat pasta, white rice or half brown rice or half quinoa. Substitute protein with organic non-gmo tofu and vegan cheese to make vegan. Macros for bowls are calculated using 1 cup of brown rice.
Chicken Pasta with Pink Sauce
Grilled Chicken with penne pasta and creamy red sauce (510 cal, 46 proteins, 34 carbs,16 fats)AED 72Southwest (GF)
Certified angus beef steak, tomatoes, red peppers, low-fat cheddar, black bean salsa and avodao (950 cal, 59 protein, 96 carb, 37 fat).AED 92Thai Monster (GF) (N)
Grilled hormone-free, cage-free chicken, certified angus beef steak, broccoli, asparagus, green onions and house made spicy Thai peanut sauce and topped with chopped peanuts (720 cal, 82 protein, 13 carb, 37 fat).AED 100Shrimp pasta with lean pink sauce
Creamy shrimp with steamed pasta (400 cals, 26 proteins,34 cals, 17 fats)AED 72The Sexy (GF)
Grilled sustainable salmon, broccoli, tomatoes, red peppers, mushrooms, red onions, asparagus, squash, avocado, zucchini and spinach, on a bed of quinoa with cilantro lime vinaigrette (680 cal, 37protein, 61 carb, 32 fat).AED 106Boss (GF)
2 Angus paties, grilled sweet potatoes, red onions, green onions, red peppers and jalapenos (830 cal, 57 protein, 64 carb, 39 fat).AED 114killer kito angus
angus beef with avacado cauliflower rice and feta cheese mushroom cal 803,prtn 41,carbs18,fat63AED 132killer kito bison
bison tenderloin with avacad feta cheese mushroom cauliflower rice cal 611,prtn 41,carbs 18,fat 43AED 252omega 3
salmon with cucumber, avacado salad and persian yellow rice topped with litlle chilli flakes cal 568 prtn 38 carbs 63 fat 19AED 110Cajun BBQ (GF)
Grilled hormone-free, cage-free cajun chicken, broccoli, green onions, red peppers, red onions and PH BBQ sauce (530 cal, 48 protein, 70 carb, 7 fat).AED 79El Jefe (GF)
Hormone-free chicken , Angus Beef, broccoli, red peppers, red onions and pineapple (810 cal, 79 protein, 65 carb, 26 fat).AED 114Plant Power Bowl (GF) (VG)
Organic non-gmo tofu, grilled portobello mushroom, quinoa, chopped garlic, sweet potato, squash, red onion, red peppers, broccoli, cauliflower, black beans, chickpeas, sriracha, red pepper flakes (541 cal, 26 protein, 70 carb, 17 fat).AED 52Greek (GF)
Hormone-free chicken burger, tomatoes, black olives, cucumber, red onions and feta cheese (690 cal, 46 protein, 59 carb, 30 fat).AED 79Teriyaki (GF)
Grilled sustainable salmon, pineapple, celery, red onions, spinach, carrots and housemade teriytaki sauce (560 cal, 35 protein, 64 carb, 18 fat).AED 97The General (GF)
Angus beef patti, broccoli, asparagus, tomatoes, red peppers and avocado (740 cal, 54 protein, 73 carb, 26 fat).AED 88bison boss bowl
2 Angus paties, grilled sweet potatoes, red onions, green onions, red peppers and jalapenos (788 cal, 67 protein, 55 carb, 33 fat).AED 182bison general bowl
Organic grass feed Bison, broccoli, asparagus, tomatoes, red peppers and avocado (586 cal, 38 protein, 56 carb, 25 fat).AED 125
Dessert
Chocolate Banana Protein Muffin (VG)
130 cal, 6 protein, 21 carb, 4 fat.AED 23Snickers Protein Bar
187 cal, 10 fat, 19 carbs, 9 sugar, 4 proteinAED 23Chocolate Banana Bread
288 cals, 5g Proteins, 40g carbs 12g fatsAED 23Banana Bread
297 cals, 4g Proteins, 41g carbs,13g fatsAED 23Crunchy protein Bar
160 cal,7g proteins, 6g carbs, 12 g fatsAED 23Peanut Butter Protein Cookie (GF) (N)
342 cal, 18 protein, 12 carb, 26 fat per cookie.AED 14cranberry bar
391 cals, 12g proteins, 25g carbs , 27g fatsAED 23Izzy Cookie
929 cals, 16g proteins, 94 carbs, 54 g fatsAED 35
Protein Shakes
All smoothies also available with vegan protein. Sub vegan protein to make dairy-free in the muscle freak, swole man, ms skinny, green beast and hulk with additional price. Add creation or glutamine and additional 25 grams for additiona price.
Chocolate PB Crush (N)
Almond milk, chocolate whey, banana, peanut butter, non-fat yoghurt (478 cal, 35 protein, 36 carb, 18 fat).AED 48Muscle Freak (24oz) (N)
2 scoops chocolate whey, almond milk, banana, almond butter, coconut flakes, flax oil, and chocolate chips (619 cal, 56 protein, 40 carb, 28 fat).AED 53Peanut Butter Dream (N)
Skim milk, vanilla whey, banana, peanut butter, non-fat yoghurt (521 cal, 41 protein, 47 carb, 15 fat).AED 48Ms Skinny
Strawberries, pineapple, vanilla whey, coconut milk (395 cal, 26 protein, 34 carb, 19 fat).AED 48PB & J (N)
Skim milk, peanut butter, non-fat yoghurt, oatmeal, banana, strawberries, vanilla whey (527 cal, 42 protein, 55 carb, 17 fat).AED 48Hulk (N)
Coconut water, vanilla whey, almond butter, cinnamon, banana, spinach, dates (425 cal, 31 protein, 56 carb, 11 fat).AED 52Mocha Loca Frappe
Chocolate Whey powder, espresso, almond milk and sugar free frappe (352 cals, 25 proteins, 47 carbs, 9 fats)AED 48mango magic
avacado ,coconut milk,honey,mango,orang juice cal 514 prtn12 carbs85 fat14AED 51Green Beast (N)
Almond milk, vanilla whey, kale, spinach, pears, coconut oil, almond butter, agave (441 cal, 31 protein, 17 carb, 29 fat).AED 51vanilla Gorilla Frappe
Almond Milk, espresso, vanilla whey & sugar free frappe (352cals, 25 proteins, 47 carbs, 9 fats )AED 48cookie dough
AED 48Swole Man
2 scoops vanilla whey, orange, banana,orange karbolyn, creatine, coconut flakes (591 cal, 40 protein, 92 carb, 8 fat).AED 48Apple Butter (N)
Apple juice, non-fat yoghurt, cinnamon, banana, sugar free caramel sauce, almond butter, vanilla whey (463 cal, 31 protein, 54 carb, 12 fat).AED 48Tropical Tease
Pineapple, coconut milk, banana, vanilla whey, non-fat yoghurt (517 cal, 28 protein, 55 carb, 19 fat).AED 48
Juices
All juices are fresh made to order and cold-pressed.
Green Monster (16oz)
Blended spinach, honey dew, pineapple, lime, ginger, kale, cucumbers, coconut water (195 cal, 6 protein, 45 carb, 1 fat).AED 42Sweet Greens (16oz)
Spinach, lime, cucumber, pear, apple, agave (299 cal, 7 protein, 75 carb, 1 fat).AED 48Dark Baby (16oz)
Orange, carrots, beets (233 cal, 5 protein, 52 carb, 2 fat).AED 37anti inflammatory
celery cucumber pineapple green apple spinach lemon ginger cal 278,prtn 8,carbs 107,fat 3AED 50gut healing
carrots apple orange lemon celery ginger turmeric cayenne black pepper cal 495,prtn 41,carbs 63,fat 3AED 50High C (16oz)
Broccoli, red bell peppers, apples, grapefruit, orange (340 cal, 8 protein, 81 carb, 1 fat).AED 44Izzy Juice
We use ginger lemon mint water and iceAED 40Watermelon Juice
AED 23orange Juice
Currently sold outAED 23Lean Machine (16oz)
Carrots, celery, parsley, spinach, ginger, apples (344 cal, 9 protein, 79 carb, 2 fat).AED 44Detox (16oz)
Kale, broccoli, cabbage, carrots, apples, beets (471 cal, 14 protein, 105 carb, 3 fat).AED 44Roots (16oz)
Beets, carrots, apple, ginger, lemon (424 cal, 7 protein, 101 carb, 2 fat).AED 44Summer Tryst (16oz)
Grapefruit, strawberry, apple (342 cal, 4 protein, 88 carb, 1 fat).AED 44
Acai Bowls
Berry Blast
Currently sold outAED 82Acai Coconut
Currently sold outAED 71PH Tropical Acai
Currently sold outAED 75Acai Nutty Butter (N)
Currently sold outAED 71
Acai Smoothies
PH Tropical
Currently sold outAED 63Berry Blast
Currently sold outAED 59Acai Coconut
Currently sold outAED 59Acai Nutty Butter
Currently sold outAED 59
Wellness Shots
Burning Man
Lemon, ginger, cayenne (86 cal, 1 protein, 28 carb, 5 fat).AED 17Titan
Currently sold outAED 14
Coffees
Also available iced with your choice of skim, whole, almond or soy milk. All available skinny.
Snickers (16oz)
Hazelnut, chocolate, caramel (298 cal, 2 protein, 49 carb, 10 fat) with almond.AED 23Matcha Green Tea Latte (16oz)
Matcha green tea and vanilla (163 cal, 3 protein, 22 carb, 7 fat).AED 23Caramel Macchiato (16oz)
Caramel and vanilla (263 cal, 2 protein, 38 carb, 11 fat) with almond.AED 23Peppermint Mocha (16oz)
Chocolate and peppermint (248 cal, 2 protein, 45 carb, 7 fat) with almond.AED 23Cookies & Cream (16oz)
White chocolate, vanilla, dark chocolate (278 cal, 4 protein, 47 carb, 8 fat) with almond.AED 23
Soft Drinks
Coca Cola Zero
Zero calories, 290 mlAED 7Sprite Zero
100% refreshment, no caffeine, zero calories, 330 mlAED 7Green Cola - Sour Cherry
With sweeteners from stevia plant, only 5 calories/100 ml, with no added sugar, 330 mlAED 7Green Cola - Orange
With sweeteners from stevia plant, only 4 calories/100 ml, with no added sugar, 330 mlAED 7Green Cola - Lemon
With sweeteners from stevia plant, only 2 calories/100 ml, with no added sugar, 330 mlAED 7Green Cola - Lemon Lime
With sweeteners from stevia plant, 0% sugar, 330 mlAED 7Green Cola - Mojito Mocktails
With sweeteners from stevia plant, 0% sugar, 0% calories, 0% alcohol, 330 mlAED 7Green Cola
With sweeteners from stevia plant, 0% sugar, 0% preservatives, natural caffeine, 330 mlAED 7Gatorade - Orange Flavor
Electrolytes and Carbohydrates to maintain performance and enhance hydration during exercise.AED 15Gatorade - Lemon Lime Flavor
Electrolytes and Carbohydrates to maintain performance and enhance hydration during exercise.AED 15Dolomia - Still Water
Natural mineral water, low sodium, 500 mlAED 10Dolomia - Sparkling Water
Natural mineral water, low sodium, 500 mlAED 10
Energy Drinks
BANG Energy Drink - Bangster Berry
r3r4AED 15BANG Energy Drink - Pina Colada
bangAED 15BANG Energy Drink - Peach Mango
مشروب طاقة بانج - خوخ مانجوAED 15BANG Energy Drink - Rainbow Unicorn
مشروب طاقة بانج - خوخ مانجوAED 15BANG Energy Drink - Wyldin Watermelon
AED 15BANG Energy Drink - Blue Razz
مشروب طاقة بانج - خوخ مانجوAED 15BANG Energy Drink - Lemon Drop
مشروب طاقة بانج - خوخ مانجوAED 15BANG Energy Drink - Black Cherry Vanilla
مشروب طاقة بانج - خوخ مانجوAED 15Bang Energy Drink - Green Apple Crisp
مشروب طاقة بانج - خوخ مانجوAED 15Bang Energy Drink - Purple Haze
مشروب طاقة بانج - خوخ مانجوAED 15