About ProteinHouse - Meydan
PROTEINHOUSE nurtures and supports those who strive for a healthy and fulfilling lifestyle. Whether our customers are looking for the nutritious building blocks of a great physique or they’ve adopted a clean-eating lifestyle,
Popular with other people
chicken shawarma
AED 57LR Steak Burrito
AED 83Chicken Pasta with Pink Sauce
AED 72Muscle Boy
AED 83Muscle Builder
AED 102Chicken Caesar
AED 55PH Chopped
AED 81BBQ Angus Cheesesteak
AED 82Mediterranean
AED 65PH Breakfast Burrito
AED 63
Breakfast
Breakfast Sandwich
Four egg whites, turkey bacon, low-fat cheddar. Served on Ezekiel English muffin and side of fruit. (330 cal, 32 protein, 14 carb, 16 fat). Served with side of mix fruit.AED 37PopularPH Chicken Quesadilla
Diced, grilled, hormone-free, cage-free chicken, low-fat mozzarella, cilantro, black bean salsa on whole wheat tortilla, served with side of fruit (890 cal, 83 protein, 73carb, 29 fat). Served with side of mix fruit.AED 52Muscle Boy
Certified angus beef steak, grilled sweet potato, six egg whites. Served with an Ezekiel English muffin (693 cal, 65 protein, 83 carb, 10 fat).Items with steak or bison should come with option of meat doneness : medium medium well, well done.AED 83PH Breakfast Burrito
Grilled hormone-free, cage-free chicken, low-fat cheddar, four egg whites, avocado, black bean salsa and turkey bacon bits (1020 cal, 90 protein, 82 carb, 37fat). Can substitute chicken with tofu.AED 63PH Hash (GF)
Angus Beef, six egg whites, grilled sweet potatoes, red onions, celery and red peppers topped with green onions (850cal, 70 protein, 44carb, 44 fat). Items with steak or bison should come with option of meat doneness : medium medium well, well done.AED 98Super Bird Omelette (GF)
Six egg whites, hormone-free turkey, tomatoes, cilantro and cottage cheese. Served with side of fruit. (440 cal, 51 protein, 2 carb, 25 fat). Served with side of mix fruit.AED 58SHRDD Veggie Omelette (GF)
Six egg whites, red peppers, red onions, spinach, brocolli, tomatoes, zucchini, asparagus, mushrooms, avocado served with side of fruit. (200 cal, 22 protein, 14 carb, 7fat). Served with side of mix fruit.AED 53Avocado Crush
Avocado, poached eggs, cream cheese, cherry tomatoes, served on german loaf. Calories 450, proteins 18, carbs 22, fats 25AED 47PH Greek Yogurt
Greek yogurt topped with strawberries, blueberries, banana, granola and honey (530 cal, 24 protein, 57 carb, 23 fat.AED 71Loaded Oatmeal (GF) (N)
Oatmeal, banana, pecans, cranberries, flax and chia seeds (680 cal, 22protein, 91carb, 25fat).AED 44Mushroom Scrambled Omelette
3 eggs, butter, mushrooms, red onions, low fat cheese, truffle butter, mixed greens & german loaf cal510 protein32 carb21 fat32AED 47
Pancakes
PH Loaded Pancakes
Non-GMO whole grain whey protein pancakes with your choice of fruit: bananas, coconut, blueberries, strawberries or all together. (690 cal, 39 protein, 106 carb, 123 fat).AED 52South Beach Pancakes (GF)
Vanilla whey, cottage cheese, oatmeal, egg whites, banana and cinnamon blended and cooked pancake style and topped with one strawberry. cal850 protein56 carb100 fat25AED 52PH Protein Pancake Combo
Non-GMO whole grain whey protein pancakes sandwiched with six egg whites and topped with one strawberry (530 cal, 14 protein, 94carb, 10 fat).AED 48Chocolate Monster Pancakes (N)
Non-GMO whole grain whey protein pancakes infused with dark chocolate chips and topped with bananas, walnuts and sugar free chocolate protein sauce (930 cal, 46 protein, 116 carb, 32fat).AED 63Maria's vegan protein Pancakes
Organic housemade pancakes topped with blueberries, strawberries, banana and coconut (531 cal, 5 protein, 49 carb, 36 fat).AED 48PB & J Pancakes (N)
Non-GMO whole grain whey protein pancakes topped with peanut butter, banana and sugar free jelly (1180 cal, 58 protein, 122 carb, 51 fat).AED 48izzy pancake
AED 48
Burgers
All burgers available with a whole wheat bun (except portobello sandwich), collard green or lettuce wrap. All burgers come with side of sweet potato mash , grilled sweet potato, mix greens or side of fruit.
Muscle Builder
2 organic grass feed Angus patties, turkey bacon, low-fat cheddar and caramelized onions (1200 cal, 98 protein, 45 carb, 70 fat). Items with steak or bison should come with option of meat doneness : medium medium well, well done.AED 102PopularPH Burger
Angus Beef patti, three egg whites, low-fat cheddar, lettuce and tomatoes 700 cal, 56 protein, 43 carb, 34 fat). Items with steak or bison should come with option of meat doneness : medium medium well, well done.AED 83BBQ Chicken
Hormone-free chicken burger, turkey bacon, low-fat cheddar, red peppers, red onions, mushrooms and PH BBQ sauce (740 cal, 64 protein, 61 carb, 27 fat).AED 79Angus Burger
Angus beef patty with cheddar cheese, lettuce, mushrooms, tomato, caramelized onions and homemade sauce (630 cals, 43g proteins, 52 carbs, 28 fats)AED 71Portobello Sandwich (GF)
Grilled hormone-free, cage-free chicken, tomatoes, red onions, spinach with PH housemade balsamic vinaigrette in between 2 portobello mushroom caps. (264 cal, 44 protein, 13 carb, 5 fat).AED 71Aloha
Grilled hormone-free, cage-free chicken, pineapple, lettuce, red onions and housemade teriyaki (520 cal, 49 protein, 54 carb, 12 fat).AED 67Salmon Burger
Sustainable salmon, spinach, onions, tomatoes, avocado, agave mustard (610 cal, 38 protein, 54 carb, 26 fat).AED 95PH Vegan Burger (VG) (N)
Organic non-GMO vegan patty, vegan housemade thousand island dressing, spinach, tomato, and onion. (699 cal, 20 protein, 67 carb, 40 fat).AED 40
Build Your Own
Build Your Own
AED 1
Wraps
All wraps are made on whole wheat tortillas and served with side of fruit. Whole wheat tortilla, spinach tortilla or collard green tortilla is by request at no additional charge.
LR Steak Burrito
Certified angus beef steak, four egg whites, avocado, low-fat cheddar (970 cal, 66 protein, 60 carb, 50 fat).AED 83Popularchicken shawarma
Grilled hormone & cage free chicken, red onions, arabic seasoning served in arabic bread. Calories 470, proteins 40, carbs 23, fats 23AED 57PopularMediterranean
Hormone-free turkey, hummus, tomatoes, cucumbers, feta cheese, avocado (740 cal, 57 protein, 69 carb, 26 fat).AED 65BBQ Angus Cheesesteak
Angus Patt, red peppers, red onions, mushrooms, low-fat cheddar, PH BBQ sauce (950 cal, 53 protein, 89 carb, 43 fat).AED 82Spicy Thai Chicken (N)
Grilled hormone-free, cage-free chicken, romaine lettuce, red onions, cucumbers, carrots, basil, mint, peanu sauce (590 cal, 54protein, 60 carb, 15 fat).AED 47Chicken Caesar
Grilled hormone-free, cage-free chicken, romaine lettuce, parmesan cheese, sunflower seeds, croutons and light caesar dressing (980 cal, 62 protein, 74 carb, 49 fat).AED 42Beef Shawarma
Certified Angus beef steak, red onions, arabic seasoning, served in a arabic bread. Calories 510, proteins 26, carbs 27, fats 34AED 64Salmon Wrap
Sustainable salmon, spinach, onions, tomatoes, avocado, agave mustard (740 cal, 57 protein, 69 carb, 26 fat).AED 64Power Wrap (VG) (N)
Organinc non-GMO tofu, sauteed squash, spinach, hummus, chopped garlic, red peppers, cherry tomatoes, mushrooms and PH spicy peanut sauce (590 cal, 26 protein, 75 carb, 22 fat).AED 49PH Vegan Wrap (VG) (N)
Organinc, non-GMO vegan patty, vegan housemade thousand island dressing, spinach, tomato and onion (828 cal, 21 protein, 87 carb, 45 fat).AED 42
Salads
PH Chopped
Certified angus beef steak, romaine lettuce, tomatoes, avocado, turkey bacon bits, hard boiled egg, blue cheese crumbles and balsamic vinaigrette (720 cal, 48 protein, 13 carb, 53 fat).AED 81Berry Lovers
Grilled all natural chicken, spring mix, cucumbers, green onions, strawberries, blueberries, raspberries, blue cheese and balsamic vinaigrette.cal500 protein45 carbs22 fat26AED 87Shrdd (GF)
Grilled all natural chicken, quinoa, spring mix, cucumbers, cherry tomatoes, spinach, avocado, peas, hard boiled egg, balsamic vinaigrette (486 cal, 46 protein, 26 carb, 23 fat).AED 82Chicken Caesar
Grilled hormone-free, cage-free chicken, romaine lettuce, parmesan cheese, sunflower seeds, croutons and light caesar dressing (520 cal, 47 protein, 15 carb, 30 fat).AED 55PH Vegan Mixed Salad (GF) (VG)
Grilled portobello mushroom, quinoa, spring mix, spinach, cherry tomatoes, chickpeas, cranberries, avocado and balsamic vinaigrette dressing (455 cal, 11 protein, 62 carb, 20 fat).AED 75
Bowls
All bowls available with choice of brown rice, quinoa, whole wheat pasta, white rice or half brown rice or half quinoa. Substitute protein with organic non-gmo tofu and vegan cheese to make vegan. Macros for bowls are calculated using 1 cup of brown rice.
Chicken Pasta with Pink Sauce
Grilled Chicken with penne pasta and creamy red sauce (510 cal, 46 proteins, 34 carbs,16 fats)AED 72Southwest (GF)
Certified angus beef steak, tomatoes, red peppers, low-fat cheddar, black bean salsa and avodao (749 cal, 52 protein, 66 carb, 28 fat).AED 92Thai Monster (GF) (N)
Grilled hormone-free, cage-free chicken, certified angus beef steak, broccoli, asparagus, green onions and house made spicy Thai peanut sauce and topped with chopped peanuts (733 cal, 80 protein, 50 carb, 22 fat).AED 100Boss (GF)
2 Angus paties, grilled sweet potatoes, red onions, green onions, red peppers and jalapenos (788 cal, 67 protein, 55 carb, 33 fat).AED 114The Sexy (GF)
Grilled sustainable salmon, broccoli, tomatoes, red peppers, mushrooms, red onions, asparagus, squash, avocado, zucchini and spinach, on a bed of quinoa with cilantro lime vinaigrette (642 cal, 47 protein, 53 carb, 28 fat).AED 106Shrimp pasta with lean pink sauce
Creamy shrimp with steamed pasta (400 cals, 26 proteins,34 cals, 17 fats)AED 72El Jefe (GF)
Hormone-free turkey burger, Angus Beef, broccoli, red peppers, red onions and pineapple (798 cal, 67 protein, 65 carb, 35 fat).AED 114Cajun BBQ (GF)
Grilled hormone-free, cage-free cajun chicken, broccoli, green onions, red peppers, red onions and PH BBQ sauce (541 cal, 46 protein, 73 carb, 7 fat).AED 79Plant Power Bowl (GF) (VG)
Organic non-gmo tofu, grilled portobello mushroom, quinoa, chopped garlic, sweet potato, squash, red onion, red peppers, broccoli, cauliflower, black beans, chickpeas, sriracha, red pepper flakes (541 cal, 26 protein, 70 carb, 17 fat).AED 52Greek (GF)
Hormone-free turkey burger, tomatoes, black olives, cucumber, red onions and feta cheese (656 cal, 39 protein, 58 carb, 27 fat).AED 79Teriyaki (GF)
Grilled sustainable salmon, pineapple, celery, red onions, spinach, carrots and housemade teriytaki sauce (675 cal, 42 protein, 78 carb, 20 fat).AED 97The General (GF)
Angus beef patti, broccoli, asparagus, tomatoes, red peppers and avocado (586 cal, 38 protein, 56 carb, 25 fat).AED 88
Dessert
Chocolate Banana Protein Muffin (VG)
130 cal, 6 protein, 21 carb, 4 fat.AED 23Snickers Protein Bar
187 cal, 10 fat, 19 carbs, 9 sugar, 4 proteinAED 23Banana Bread
Currently sold outAED 23Chocolate Banana Bread
288 cals, 5g Proteins, 40g carbs 12g fatsAED 23Crunchy protein Bar
Currently sold outAED 23
Protein Shakes
All smoothies also available with vegan protein. Sub vegan protein to make dairy-free in the muscle freak, swole man, ms skinny, green beast and hulk with additional price. Add creation or glutamine and additional 25 grams for additiona price.
Chocolate PB Crush (N)
Almond milk, chocolate whey, banana, peanut butter, non-fat yoghurt (478 cal, 35 protein, 36 carb, 18 fat).AED 48PopularMuscle Freak (24oz) (N)
2 scoops chocolate whey, almond milk, banana, almond butter, coconut flakes, flax oil, and chocolate chips (619 cal, 56 protein, 40 carb, 28 fat).AED 53Peanut Butter Dream (N)
Skim milk, vanilla whey, banana, peanut butter, non-fat yoghurt (521 cal, 41 protein, 47 carb, 15 fat).AED 48Ms Skinny
Strawberries, pineapple, vanilla whey, coconut milk (395 cal, 26 protein, 34 carb, 19 fat).AED 48PB & J (N)
Skim milk, peanut butter, non-fat yoghurt, oatmeal, banana, strawberries, vanilla whey (527 cal, 42 protein, 55 carb, 17 fat).AED 48Hulk (N)
Coconut water, vanilla whey, almond butter, cinnamon, banana, spinach, dates (425 cal, 31 protein, 56 carb, 11 fat).AED 52Mocha Loca Frappe
Chocolate Whey powder, espresso, almond milk and sugar free frappe (352 cals, 25 proteins, 47 carbs, 9 fats)AED 48Green Beast (N)
Almond milk, vanilla whey, kale, spinach, pears, coconut oil, almond butter, agave (441 cal, 31 protein, 17 carb, 29 fat).AED 51vanilla Gorilla Frappe
Almond Milk, espresso, vanilla whey & sugar free frappe (352cals, 25 proteins, 47 carbs, 9 fats )AED 48cookie dough
AED 48Swole Man
2 scoops vanilla whey, orange, banana,orange karbolyn, creatine, coconut flakes (591 cal, 40 protein, 92 carb, 8 fat).AED 48Apple Butter (N)
Apple juice, non-fat yoghurt, cinnamon, banana, sugar free caramel sauce, almond butter, vanilla whey (463 cal, 31 protein, 54 carb, 12 fat).AED 48Tropical Tease
Pineapple, coconut milk, banana, vanilla whey, non-fat yoghurt (517 cal, 28 protein, 55 carb, 19 fat).AED 48
Juices
All juices are fresh made to order and cold-pressed.
Green Monster (16oz)
Blended spinach, honey dew, pineapple, lime, ginger, kale, cucumbers, coconut water (195 cal, 6 protein, 45 carb, 1 fat).AED 42Sweet Greens (16oz)
Spinach, lime, cucumber, pear, apple, agave (299 cal, 7 protein, 75 carb, 1 fat).AED 48Dark Baby (16oz)
Orange, carrots, beets (233 cal, 5 protein, 52 carb, 2 fat).AED 37High C (16oz)
Broccoli, red bell peppers, apples, grapefruit, orange (340 cal, 8 protein, 81 carb, 1 fat).AED 44Izzy Juice
We use ginger lemon mint water and iceAED 40Watermelon Juice
AED 23orange Juice
AED 23Lean Machine (16oz)
Carrots, celery, parsley, spinach, ginger, apples (344 cal, 9 protein, 79 carb, 2 fat).AED 44Detox (16oz)
Kale, broccoli, cabbage, carrots, apples, beets (471 cal, 14 protein, 105 carb, 3 fat).AED 44Roots (16oz)
Beets, carrots, apple, ginger, lemon (424 cal, 7 protein, 101 carb, 2 fat).AED 44Summer Tryst (16oz)
Grapefruit, strawberry, apple (342 cal, 4 protein, 88 carb, 1 fat).AED 44
Acai Bowls
Berry Blast
Organic unsweetened acai, vanilla whey, apple juice, blueberries, strawberry, banana, topped with blueberries, banana, strawberries, granola and flax seeds. (Bowl: 816 cal, 39 protein, 107 carb, 27 fat) (Shake: 343 cal, 28 protein, 39 carb, 9 fat).AED 82Acai Coconut
Organic unsweetened acai, vanilla whey, coconut milk and coconut water topped with coconut flakes, honey, granola and flax seeds. (Bowl: 995 cal, 36 protein, 96 carb, 53 fat) (Shake: 492 cal, 27 protein, 40 carb, 25 fat).AED 71PH Tropical Acai
Organic unsweetened acai, vanilla whey, pineapple, banana, topped with banana, coconut flakes, granola and flax seeds. (Bowl: 952 cal, 40 protein, 113 carb, 40 fat) (Shake: 450 cal, 28 protein, 47 carb, 18 fat).AED 75Acai Nutty Butter (N)
Organic unsweetened acai, chocolate whey, soy milk, peanut butter, agave, topped with almonds, granola and flax seeds. (Bowl: 999cal, 51 protein, 78 carb, 55 fat) (Shake: 543 cal, 38 protein, 33 carb, 30 fat).AED 71
Acai Smoothies
PH Tropical
AED 63Berry Blast
AED 59Acai Coconut
AED 59Acai Nutty Butter
AED 59
Wellness Shots
Burning Man
Lemon, ginger, cayenne (86 cal, 1 protein, 28 carb, 5 fat).AED 17Titan
Turmeric, ginger, apple cider vinegar, orange, honey, black pepper (144 cal, 3.25 protein, 32 carb, 1 fat).AED 14
Coffees
Also available iced with your choice of skim, whole, almond or soy milk. All available skinny.
Snickers (16oz)
Hazelnut, chocolate, caramel (298 cal, 2 protein, 49 carb, 10 fat) with almond.AED 23Matcha Green Tea Latte (16oz)
Matcha green tea and vanilla (163 cal, 3 protein, 22 carb, 7 fat).AED 23Caramel Macchiato (16oz)
Caramel and vanilla (263 cal, 2 protein, 38 carb, 11 fat) with almond.AED 23Peppermint Mocha (16oz)
Chocolate and peppermint (248 cal, 2 protein, 45 carb, 7 fat) with almond.AED 23Cookies & Cream (16oz)
White chocolate, vanilla, dark chocolate (278 cal, 4 protein, 47 carb, 8 fat) with almond.AED 23
Soft Drinks
Coca Cola Zero
Zero calories, 290 mlAED 7Gatorade - Orange Flavor
Electrolytes and Carbohydrates to maintain performance and enhance hydration during exercise.AED 15Sprite Zero
100% refreshment, no caffeine, zero calories, 330 mlAED 7Gatorade - Lemon Lime Flavor
Electrolytes and Carbohydrates to maintain performance and enhance hydration during exercise.AED 15Dolomia - Still Water
Natural mineral water, low sodium, 500 mlAED 10Dolomia - Sparkling Water
Natural mineral water, low sodium, 500 mlAED 10
Energy Drinks
BANG Energy Drink - Lemon Drop
AED 15