About Nourish - Mirdiff
Vegetarian Vegan Friendly Juices Salads Coffee Breakfast Healthy Open until 23:00 Uptown Mirdif Mall, Dubai,Nourish - Mirdiff is on Editions
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Salmon Bowl
AED 89Chicken Breast - Peri Peri
AED 47Salmon - Teriyaki
AED 79Seabass with Salad
AED 79Salmon - Ginger and Lemon
AED 79120g Beef Bowl
AED 68Clean Cashew Chicken
AED 56Chicken - NFC
AED 56Chicken Zucchini salad
AED 45Pasta - Chicken & Mushroom
AED 58
Cold Drinks
Beet Roots, 330ml
Beetroot, Red Apple, Celery, Ginger, Orange, 330ml portion Calories 170 Carbs: 39g Fiber: 6g Protein: 4gAED 25Watermelon juice
350g Blended Watermelon Kcal: 105 Fat: 0.53g Net Carbs: 25.03 Fiber: 1.4g Protein: 2.14gAED 26Lemon Mint Frostie
AED 28Mai Dubai 500ML
AED 5Smoothie, Green
A thicker blend of Avocado, Spinach, Honey, Rosemary, Kiwi & Orange Kcal: 226.58 Fat: 10.78g Net Carbs: 27.63g Fiber: 6.41 Protein: 2.95gAED 28Green boost, 330ml
330ml Cold pressed green apple, spinach, ginger, pineapple & cucumber Kcal: 142 Protein: 2g Net Carbs: 21g Fiber: 8g Fat 1gAED 28
Breakfast
Wrap Bacon, egg & cheese
2 eggs scrambled, 30g cooked beef bacon, 30g mature cheddar cheese in a toasted flour tortilla wrap, served with seasonal fruit house chutney Kcal 565 Fat: 38g Net Carbs: 27g Fiber: 1.2g Protein: 27.26gAED 42Wrap - Breakfast
Lemon & parsley yogurt, zaatar, red capsicum, rocket, sliced avocado & scrambled eggs served with a side of peri peri sauce Kcal 441 Fat: 26.43g Net Carbs: 30g Fiber: 5.78g Protein: 15.53gAED 34Wrap - Onion, Cheese, Avo, 3 eggs
House tortilla, slow braised onions, 3 scrambled eggs, vintage cheddar cheese & smashed avocado Kcal 697 Fat: 46.87g Net Carbs: 33.81g Fiber: 7.63g Protein: 28.08gAED 38PB & J toast
Sourdough toast, vanilla & maple yogurt, berry & chia jam, peanut butter & sprouted seeds Kcal 338 Fat: 13g Net Carbs: 38.2g Fiber: 2.8g Protein: 15.56gAED 28Shakshuka on toast
1/2 avocado on 100% sourdough toast, 2 poached eggs, spicy tomato relish, yogurt hollandaise finished with black sesame & paprika Kcal 595 Fat: 34.57g Net Carbs: 34.84g Fiber: 7.81g Protein: 30.76gAED 472 Eggs on toast
Lightly toasted 100% sourdough, 2 eggs any style with your choice of toppings. Kcal 374 Fat: 17.51g Net Carbs: 34.34g Fiber: 1.62g Protein: 15.84gAED 27Wrap - Egg & Cheese
AED 283 Eggs Omelet
3 Eggs cooked gently, filled then rolled Kcal 138 Fat: 9.2g Net Carbs: 0.7g Protein: 12.5gAED 32
Starters
Avo Toast Salad
Chopped kale & rocket salad with sourdough toast croutons, Avocado, Cucumber, Sesame & Pumpkin seeds, house pickled baby onions, cultured beetroot and slightly spicy dressing Kcal 422 Fat: 26.21g Carbs: 29.87g Fiber: 10.1g Protein: 8.36gAED 42Chicken Zucchini salad
Charred zucchini, pulled chicken breast, low sodium feta, shimeji mushrooms, lollo lettuce, hazelnuts with zesty dressing Kcal 262 Fat: 20.18g Net Carbs: 3.9g Fiber: 3.54g Protein: 13.82gAED 45Edamame with chili, soya & lemon
A delish finger food, steamed then glazed with low sodium soy, freshly squeezed lemon juice and dried chilli flakes Kcal 177 Fat: 6.87g Net Carbs: 7.35g Fiber: 7.11g Protein: 18.61gAED 28Simple salad with ranch
Just a simple salad of Lollo lettuce leaves, cherry tomatoes, cucumber Cashew Nut Ranch (GF) Kcal: 87 Fat: 4g Net Carbs: 5g Fiber: 4g Protein: 4gAED 36Firecrackers and dip
5 House minced spicy beef meat balls with cashew nut ranch dipping sauce Kcal 186 Fat: 14.2g Net Carbs: 4.03g Fiber: 0.73g Protein: 9.45gAED 28Edamame - Salt only
Steamed soybean pods finished with sea salt Kcal 215 Fat: 9.37g Net Carbs: 5.57g Fiber: 9.5g Protein: 22.22gAED 21Quinoa salad
Quinoa, Avocado, Carrot, Spring Onion, Orange, Toasted Cashew & Rocket Salad (VG, GF - contains nuts) Kcal 500 Fat: 33.54g Net Carbs: 32.48g Fiber: 9.52g Protein: 10.27gAED 38Prawn bites
5 Prawn bites made with hand chopped shrimp with house red paste, basil pesto & mint yogurt Kcal 278 Fat: 11.22g Net Carbs: 5.2g Fiber: 7.73g Protein: 36.42gAED 38Soup - Sweet potato, coconut
Lightly curried sweet potato soup with coconut & sourdough bread Kcal 255 Fat: 5.57g Net Carbs: 40.12g Fiber: 5.62g Protein: 4.86gAED 32Cod balls
Home made Cod balls, mozzarella cheese, mashed potato & tartar sauce Calories: 421 Fat: 36g Net Carbs: 8.33g Fiber: 1.24g Protein: 15.46gAED 32Broccoli Quinoa Salad
Broccoli, quinoa, edamame pods, butternut, avocado & cranberry salad with lemon black pepper dressing Kcal 525 Fat: 33.71g Net Carbs: 37.02g Fiber: 11.96g Protein: 11.76gAED 36Simple salad with spicy dressing
Just a simple salad of Lollo lettuce leaves, cherry tomatoes, cucumber Kcal: 173 Fat: 14.89g Net Carbs: 3.97g Fiber: 3.6g Protein: 3.32gAED 36Lentil soup
Moroccan inspired flavours make up this rich soup of lentils & spinach Kcal 182 Fat: 1.38g Net Carbs: 29.78g Fiber: 4.31g Protein: 7.47gAED 30
Main Course
Salmon Bowl
160g Seared teriyaki salmon cubes, coconut jasmine rice, shaved red cabbage with pickled ginger sesame dressing, avocado, red capsicum & spring onion Kcal 652 Fat: 18.37g Net Carbs: 77.39g Fiber: 6.25g Protein: 33.65gAED 89Chicken Bowl
180g Peri Peri chicken breast, lime & cilantro couscous, roasted broccoli & button mushrooms, Kalamata olive-red onion-cherry tomato salsa & tzatziki Kcal 468 Fat: 11.38g Net Carbs: 35.94g Fiber: 6.54g Protein: 47.64gAED 65120g Beef Bowl
120g raw weight Karan beef tenderloin, brown basmati with coriander seeds & thyme, pumpkin, pepitas, wild rocket & sliced avocado Kcal 531 Fat: 18.42g Net Carbs: 49.87g Fiber: 9.32g Protein: 34.58gAED 68Shrimp Curry
120g Prawn tail poached in our house curry sauce with carrot & zucchini Kcal: 295 Fat: 9.83g Net Carbs: 15g Fiber: 5g Protein: 31.7gAED 58Pasta - Chicken & Mushroom
White Truffle'd cauliflower cashew nut sauce, crispy chicken, roasted mushrooms with vintage cheddar cheese & fresh parsley Kcal 519 Fat: 21.29g Net Carbs: 42g Fiber: 4.84g Protein: 33.37gAED 58Prawn Bowl
120g prawn tails, Thai peanut sauce, grilled pineapple, avocado, quinoa, red capsicum, toasted sesame & wild rocket Kcal 453 Fat: 17.47g Net Carbs: 40.66g Fiber: 10.06g Protein: 26.8gAED 70Miso Beef
120g braised beef chuck, 150g sticky mango-coconut jasmine rice, mango-sesame-scallion salsa & baby spinach Kcal 825 Fat: 29.78g Net Carbs: 83.51g Fiber: 2.01g Protein: 46.36gAED 99Pasta - Prawn
160g chili, lime & ginger marinated prawn tails tossed in chunky pink sauce #nutallergy #nogo Kcal 555 Fat: 17.61g Net Carbs: 52g Fiber: 3.95g Protein: 41.47gAED 64Crispy Chicken toastie
Mushroom & Truffle Open Sourdough Toastie with gratinated vintage cheddar cheese Served with leafy salad and pomegranate molasses dressing Kcal 345 Fat: 20.65g Net Carbs: 19.01g Fiber: 1.49g Protein: 18.85gAED 42Pasta - Arrabiata
A classic execution of traditional Italian pasta. Spicy tomato sauce, Pangrattato & parmesan cheese finished with basil and fresh chili Calories: 629 Fat: 21g Net Carbs: 78g Fiber: 6.6g Protein: 23.45gAED 52Spicy Coconut Chickpea Curry
Warm coconut based curry with chickpeas, butternut, corn, zucchini served with light pickled cucumber, minted yogurt & jasmine rice Kcal 660 Fat: 18.37 Net Carbs: 94.47 Fiber: 8.71 Protein: 14.69AED 48
Grills
Salmon - Teriyaki
House Teriyaki Kcal 245 Fat: 9.94g Net Carbs: 8.53g Fiber: 0.36g Protein: 28.95gAED 79Chicken Breast - Peri Peri
Peri-Peri marinade served with yogurt & cucumber Kcal 315 Fat: 9.22g Net Carbs: 6.77g Fiber: 2.54g Protein: 46.2gAED 47Seabass with Salad
Marinated with lemon, lime, chili & thyme, Side salad & Pomegranate molasses dressing with your choice of side Kcal 212 Fat: 8.46g Net Carbs: 0.75g Fiber: 0.17g Protein: 31.41gAED 79Clean Cashew Chicken
180g Chicken breast with house cashew nut hoison sauce with your choice of side Kcal 719 Fat: 27.36g Net Carbs: 77.88g Fiber: 2.11g Protein: 40.31gAED 56200g Beef fillet with Jus
Classic with beef demi-glace sauce Kcal 238 Fat: 9.92g Net Carbs: 1.18g Fiber: 0266g Protein: 35.65gAED 95Salmon - Ginger and Lemon
Lemongrass ginger, lemon & lime Kcal 222 Fat: 9.99g Net Carbs: 2.41g Fiber: 0.45g Protein: 28.47gAED 79Beef Fillet - Au Poivre
Pepper Crusted Beef Fillet with Avocado Kcal 374 Fat: 22.07g Net Carbs: 2.48g Fiber: 4.99g Protein: 39.25gAED 87Gluten freeChicken - NFC
Chicken breast, crumbed in panko and baked, served with baby corn, tomato concasse & avocado salsa Kcal 347 Fat: 11.68g Net Carbs: 15.8g Fiber: 2.767 Protein: 40.27gAED 56Honey Chili Lime Chicken Breast
Honey-chili marinade served with cherry tomato, cilantro & red onion salsa Kcal 355 Fat: 15.7g Net Carbs: 14.85g Fiber: 1.58g Protein: 36.13gAED 47Prawn tails
Marinated with spicy peanut sauce & toasted sesame Calories: 162 Fat: 4.85g Net Carbs: 4g Fiber: 0.5g Protein: 23.62gAED 47Lemon Pepper Chicken
180g raw weight chicken breast marinated with lemon juice and black pepper, served with apricot, cucumber and cilantro salad Kcal: 300 Fat: 8.59g Carbs: 18.98 Fiber: 1.38g Protein: 36.8gAED 47
Sides
1/2 Avocado
1/2 Avocado, Flaked Sea Salt, Lemon Kcal: 120.1 Fat: 10.82g Net Carbs: 1.86g Fiber: 5.07g Protein: 1.54gAED 13Mash & Sauce - Mushroom stroganoff
Stroganoff sauce: Kcal: 318 Fat: 12g Net Carbs: 40g Fiber: 5.5g Protein: 5.94gAED 30Herb Salad
with pomegranate molasses dressing Kcal: 7.95 Fat: 0.15g Net Carbs: 0.75g Fiber: 0.57g Protein: 0.79gAED 12Asparagus 150g
AED 22Sweet Potato
150g Oven Roasted Sweet Potato Kcal: 190 Fat: 7.34g Net Carbs: 24.80g Fiber: 4.65g Protein: 2.87gAED 18Potato wedges, with coating
150g Roasted Potato coated with parmesan, panko and spices Kcal: 220 Fat: 3.15g Net Carbs: 35g Fiber: 4.77g Protein: 5.95gAED 12White Basmati
150g Steamed white basmati rice Kcal: 193.5 Fat: 0.42g Net Carbs: 41.3g Fiber: 0.6g Protein: 4.01gAED 8Steamed veggies
150g Steamed Carrots, Cauliflower, Zucchini Kcal: 53 Fat: 0.6g Net Carbs: 2.1g Fiber: 6.15g Protein: 2.65gAED 15Olive mash
200g Mashed Potato Calories: 210 Fat: 4.87g Net Carbs: 36.18g Fiber: 3.6g Protein: 3.4gAED 15Potato wedges, Plain
150g Roasted Potato Wedges Kcal: 197 Fat: 1.87g Net Carbs: 34.3g Fiber: 4.45g Protein: 4gAED 12Jasmine rice, plain
200g Steamed Jasmine rice Kcal: 258 Fat: 0.56g Net Carbs: 55.18g Fiber: 0.8g Protein: 5.34gAED 8Broccoli Ginger Almond
150g Steamed broccoli, with ginger & almonds Kcal: 77 Fat: 5.44g Net Carbs: 2.25g Fiber: 4.08g Protein: 5.53gAED 15Brown Basmati Rice
150g Steamed brown basmati rice Kcal: 178.8 Fat: 1.31g Net Carbs: 36.7g Fiber: 2.38g Protein: 4.31gAED 8Coconut Jasmine rice
250g Coconut jasmine rice Kcal: 271 Fat: 18.75g Net Carbs: 23g Fiber: 0.46g Protein: 3.08gAED 15Broccoli mash - 200g
150g Steamed broccoli, blended with Coconut Milk Kcal: 51.3 Fat: 1.95g Net Carbs: 3g Fiber: 3g Protein: 5.36gAED 16
Desserts
Cookie, browned butter
Crispy on the outside, chewy on the inside, this cookie is made with strong flour, -sugar and -dark chocolate. Kcal: 296.49 Fat: 17.58g Carbs: 29g Fiber: 2.97g Protein: 2.86gAED 11White choc Hazelnut brownie
White chocolate hazelnut gluten free brownie bites Kcal 376 Fat: 27.03g Net Carbs: 27.99g Fiber: 4.99g Protein: 6.36gAED 18Vegan brownie bites
Vegan Hazelnut Dark Chocolate Gluten Free Brownie Bites Kcal 371 Fat: 27.95g Net Carbs: 22.84g Fiber: 6.73g Protein: 7.2gAED 15Brownie, Tahini
Dark chocolate and tahini brownie, sweetened with pure maple & organic coconut sugar Kcal: 226 Fat: 10.65g Net Carbs: 28.55g Fiber: 3.72g Protein: 4.64gAED 21
Kids
Chicken & cheese quesadilla
Toasted house wrap, chicken breast, mozzarella cheese - toasted Kcal 514 Total Fat 19.16g Total Carbohydrate 51.58g Dietary Fiber 1.86g Protein 32.2gAED 28Bolognese Pasta
Linguini pasta, beef & tomato sauce, parmesan cheese Kcal 442 Total Fat 21.42g Total Carbohydrate 41.41g Dietary Fiber 3.35g Protein 19.22gAED 36