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About Nourish
Vegetarian Vegan Friendly Juices Salads Coffee Breakfast Healthy Open until 23:00 Uptown Mirdif Mall, Dubai,
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Peri Peri Chicken Breast
AED 47
Salmon Bowl
Highly rated
160g (raw weight) Seared teriyaki salmon cubes, coconut jasmine rice, shaved red cabbage with pickled ginger sesame dressing, avocado, red capsicum & spring onion Kcal 652Fat: 18.37gNet Carbs: 77.39gFiber: 6.25gProtein: 33.65g
AED 89
Salmon - Teriyaki
Highly rated
180gm (raw weight) salmon pan seared and caramelize House TeriyakiKcal 245Fat: 9.94gNet Carbs: 8.53gFiber: 0.36gProtein: 28.95g
AED 79
Seabass with salad
Highly rated
170gm (raw weight) seabass Marinated with lemon, lime, chili & thyme, Side salad & Pomegranate molasses dressing with your choice of side Kcal 212Fat: 8.46gNet Carbs: 0.75gFiber: 0.17gProtein: 31.41g
AED 79
Chicken Zucchini Salad
AED 45
Chicken Bowl
AED 65
Honey Chili Lime Chicken Breast
AED 47
Salmon - Ginger and Lemon
AED 79
Clean Cashew Chicken
AED 56
Pasta - Chicken & Mushroom
AED 58

Cold Drinks

Lemon Lime Soda
With sweeteners from stevia plant100% Taste10% Natural Juice0% AspartameONLY 1 Calorie per 100 mlNo added sugar
AED 14
Watermelon juice
Blended WatermelonKcal: 105Fat: 0.53gNet Carbs: 25.03Fiber: 1.4gProtein: 2.14g
AED 26
Beet Roots, 330ml
Beetroot, Red Apple, Celery, Ginger, Orange, 330ml portionCalories 170Carbs: 39gFiber: 6gProtein: 4g
AED 25
Magically Refreshing
Watermelon juice blended with ice, lime, mint & honeyKcal: 129.45Fat: 0.52gNet Carbs: 32.09gFiber: 2.8gProtein: 2.09g
AED 26
Mai Dubai 500ML
AED 5
Pineapple Juice
330 ml Slow pressed Pineapple JuiceKcal: 174.9Fat: 0.4gNet Carbs: 41.81gFiber: 0.66gProtein: 1.19g
AED 24
Cola - Cherry
With sweeteners from stevia plant100% Taste10% Natural Juice0% AspartameONLY 5 Calories per 100 mlNo added sugar
AED 16
Lemon Mint Frostie
Mint blended with lemon, brown sugar, water, and ice
AED 28
Green boost, 330ml
330ml Cold pressed green apple, spinach, ginger, pineapple & cucumberKcal: 142Protein: 2gNet Carbs: 21gFiber: 8gFat 1g
AED 28

Breakfast

Bacon and Egg Wrap
2 eggs scrambled,50gm beef bacon ,30 gm mature cheddar cheese in a tortilla wrap, served with seasonal fruity house chutneyKcal: 582fat:37 gnet carbs:29 gfiber:1.2 gprotein:28.26
AED 42
3 Egg Omelet
3 Eggs cooked gently, rolled with choice of fillings.(Available till 5 pm)Kcal: 288Fat: 21.8gNet Carbs: 1.7gProtein: 21.5g
AED 32
Breakfast Wrap
Lemon & parsley yogurt, zaatar, red capsicum, rocket, sliced avocado & scrambled eggs wrapped in toasted tortilla served with cucumber and lemon ,yogurt parsley sauce Kcal 416Fat: 25.43gNet Carbs: 30gFiber: 5.78gProtein: 16.53g
AED 34
2 Egg On Toast
Lightly toasted 100% sourdough, topped with 2 eggs styled as per your choice .(Available till 5 pm)Kcal 368Fat: 17.81gNet Carbs: 34.34gFiber: 1.9gProtein: 17.3g
AED 27

Starters

Chicken Zucchini Salad
Charred zucchini, pulled chicken breast, low sodium feta, shimeji mushrooms, lollo lettuce, hazelnuts tossed in zesty dressing Kcal 262Fat: 20.18gNet Carbs: 3.9gFiber: 3.54gProtein: 13.82g
AED 45
Avo Toast Salad
Chopped kale & rocket salad with sourdough toast croutons, Avocado, Cucumber, Sesame & Pumpkin seeds, house pickled baby onions, cultured beetroot tossed in slightly spicy dressingKcal 422Fat: 26.21gCarbs: 29.87gFiber: 10.1gProtein: 8.36g
AED 42
Prawn Bites
5 Prawn bites made with hand chopped shrimp with house red paste, basil pesto & mint yogurtKcal 278Fat: 11.22gNet Carbs: 5.2gFiber: 7.73gProtein: 36.42g
AED 38
Simple Salad With Cashew Ranch
Just a simple salad of Lollo lettuce leaves, cherry tomatoes, cucumberCashew Nut Ranch (GF)Kcal: 87Fat: 4gNet Carbs: 5gFiber: 4gProtein: 4g
AED 36
Lentil Soup
Moroccan inspired flavours make up this rich soup of lentils & spinach Kcal 182Fat: 1.38gNet Carbs: 29.78gFiber: 4.31gProtein: 7.47g
AED 30
Edamame With Chili, Soya & Lemon
A delish finger food, steamed then glazed with low sodium soy, freshly squeezed lemon juice and dried chilli flakesKcal 249Fat: 6.87gNet Carbs: 20.35gFiber: 7.11gProtein: 26.61g
AED 28
Firecrackers And Dip
5 House minced spicy beef meat balls with cashew nut ranch dipping sauceKcal 186Fat: 14.2gNet Carbs: 4.03gFiber: 0.73gProtein: 9.45g
AED 28
Simple Salad With Spicy Dressing
Just a simple salad of Lollo lettuce leaves, cherry tomatoes, cucumber tossed in slightly spicy dressing Kcal: 173Fat: 14.89gNet Carbs: 3.97gFiber: 3.6gProtein: 3.32g
AED 36
Edamame - Salt Only
Steamed soybean pods finished with sea salt Kcal 216Fat: 9.37gNet Carbs: 15.07 GFiber: 9.5gProtein: 22.22g
AED 21

Main Course

Salmon Bowl
Highly rated
· 160g (raw weight) Seared teriyaki salmon cubes, coconut jasmine rice, shaved red cabbage with pickled ginger sesame dressing, avocado, red capsicum & spring onion Kcal 652Fat: 18.37gNet Carbs: 77.39gFiber: 6.25gProtein: 33.65g
AED 89
Chicken Bowl
180g (raw weight) chicken breast marinated with Peri Peri , lime & cilantro couscous, roasted broccoli & button mushrooms, Kalamata olive-red onion-cherry tomato salsa & tzatziki Kcal 468Fat: 11.38gNet Carbs: 35.94gFiber: 6.54gProtein: 47.64g
AED 65
Pasta - Prawn
140g (raw weight) chili, lime & ginger marinated prawn tails tossed in chunky pink sauce #nutallergy #nogoKcal 538 (1 serve 455gm )Fat: 16.7gNet Carbs: 56gFiber: 4gProtein: 37.6.g
AED 64
Pasta - Chicken & Mushroom
White Truffle'd cauliflower cashew nut sauce, crispy chicken, roasted mushrooms with vintage cheddar cheese & fresh parsleyKcal 519Fat: 21.29gNet Carbs: 42gFiber: 4.84gProtein: 33.37g
AED 58
Prawn Bowl
140g (raw weight) prawn tails, Thai peanut sauce, grilled pineapple, avocado, quinoa, red capsicum, toasted sesame & wild rocket Kcal 443 (1 serve 444gm )Fat: 16.6gNet Carbs: 46.2gFiber: 9.6gProtein: 28.8g
AED 70
Pasta - Arrabiata
A classic execution of traditional Italian pasta. Spicy tomato sauce, Pangrattato & parmesan cheese finished with basil and fresh chiliCalories: 535Fat: 18.3gNet Carbs: 70.9gFiber: 5.8gProtein: 20.80g
AED 52
Shrimp Curry
140g (raw weight) Prawn tail poached in our house curry sauce with carrot & zucchiniKcal: 473 (400gm 1 serving )Fat: 14.7gNet Carbs: 49.2gFiber: 3.5gProtein: 33.1g
AED 58
120g Beef Bowl
120g (raw weight) south African beef tenderloin, brown basmati with coriander seeds & thyme, pumpkin,pumpkin seeds, wild rocket & sliced avocado Kcal 531Fat: 18.42gNet Carbs: 49.87gFiber: 9.32gProtein: 34.58g
AED 68

Grills

Peri Peri Chicken Breast
180gm (raw weight) Peri-Peri marinade chicken grill served with tzatziki sauce(yogurt cucumber sauce). Kcal 315Fat: 9.22gNet Carbs: 6.77gFiber: 2.54gProtein: 46.2g
AED 47
Salmon - Teriyaki
Highly rated
· 180gm (raw weight) salmon pan seared and caramelize House TeriyakiKcal 245Fat: 9.94gNet Carbs: 8.53gFiber: 0.36gProtein: 28.95g
AED 79
New Chicken - NFC
180gm (raw weight) Chicken breast, marinated with smoked paprika, mustard, garlic ,tarragon leaves crumbed in panko and baked, served with baby corn, tomato concasse & avocado salsa Kcal 347Fat: 11.68gNet Carbs: 15.8gFiber: 2.767Protein: 40.27g
AED 56
Clean Cashew Chicken
180gm (raw weight) Chicken breast grilled and served with house cashew nut hoison sauce with your choice of sideKcal 719Fat: 27.36gNet Carbs: 77.88gFiber: 2.11gProtein: 40.31g
AED 56
200g Beef fillet with Jus
200gm (raw weight) fillet Grilled Classic style with beef jus sauce Kcal 238Fat: 9.92gNet Carbs: 1.18gFiber: 0266gProtein: 35.65g
AED 95
Salmon - Ginger and Lemon
180gm (raw weight) salmon marinade with Lemongrass ginger, lemon & lime and pan searedKcal 222Fat: 9.99gNet Carbs: 2.41gFiber: 0.45gProtein: 28.47g
AED 79
Seabass with salad
Highly rated
· 170gm (raw weight) seabass Marinated with lemon, lime, chili & thyme, Side salad & Pomegranate molasses dressing with your choice of side Kcal 212Fat: 8.46gNet Carbs: 0.75gFiber: 0.17gProtein: 31.41g
AED 79
Honey Chili Lime Chicken Breast
180gm (raw weight) chicken ,grilled with Honey-chili marinade served with cherry tomato, cilantro & red onion salsaKcal 355Fat: 15.7gNet Carbs: 14.85gFiber: 1.58gProtein: 36.13g
AED 47
300g Striploin Arroser with fondant Potatoes
'Arroser', French for Basted - 300g (raw weight) Black Angus 3MB+ Striploin from Tender Valley Farms in AU. Trimmed of all fat & grizzle. Cooked in grass fed Butter with herbs, & garlic, served with Potato fondants ,parmesan cheese and pan juices.Kcal: 582.4Protein: 71.4gCarbs: 24.2gFat: 22g
AED 178
Lemon Pepper Chicken breast.
180g(raw weight) chicken breast marinated with lemon juice and black pepper, grilled and served with apricot, cucumber and cilantro saladKcal: 300Fat: 8.59gCarbs: 18.98Fiber: 1.38gProtein: 36.8g
AED 47
Prawn tails
140gm (raw weight) Prawns Marinated with spicy peanut sauce ,pan seared & served with toasted sesame on topCalories: 180 (1 serve 159gm)Fat: 4.8gNet Carbs: 4.8gFiber: 0.5gProtein: 27.2g
AED 47

Sides

1/2 Avocado 60gm
1/2 Avocado, Flaked Sea Salt, LemonKcal: 120.1Fat: 10.82gNet Carbs: 1.86gFiber: 5.07gProtein: 1.54g
AED 15
Olive Mashed Potato
200g Mashed PotatoCalories: 210Fat: 4.87gNet Carbs: 36.18gFiber: 3.6gProtein: 3.4g
AED 15
Coconut Jasmine rice
250g Coconut jasmine riceKcal: 271Fat: 18.75gNet Carbs: 23gFiber: 0.46gProtein: 3.08g
AED 15
Steamed veggies
150g Steamed Carrots, Cauliflower, ZucchiniKcal: 53Fat: 0.6gNet Carbs: 2.1gFiber: 6.15gProtein: 2.65g
AED 15
Herb salad
with pomegranate molasses dressingKcal: 7.95Fat: 0.15gNet Carbs: 0.75gFiber: 0.57gProtein: 0.79g
AED 12
White Basmati
150g Steamed white basmati riceKcal: 193.5Fat: 0.42gNet Carbs: 41.3gFiber: 0.6gProtein: 4.01g
AED 8
Brown Basmati Rice
200g Steamed brown basmati riceKcal: 178.8Fat: 1.31gNet Carbs: 36.7gFiber: 2.38gProtein: 4.31g
AED 8
Asparagus 150g
AED 22
Jasmine rice, plain
200g Steamed Jasmine riceKcal: 258Fat: 0.56gNet Carbs: 55.18gFiber: 0.8gProtein: 5.34g
AED 8
Potato Fondant with parmesan cheese
Potatoes slowly simmered in Grass fed Butter & house stock until crispy on the outside & tender on the inside served with parmesan cheese.Kcal: 106Protein: 1.9gCarbs: 13.8gNet carbs: 0gFat: 6.1g
AED 24

Desserts

Hazelnut chocolate brownie (40 grams)
Organic Hazelnut Butter, Coconut Sugar, Cocoa powder, Dark Chocolate, coconut flour, eggs Kcal: 181.33Fat: 13.09 gNet Carbs: 13.26 gFiber: 3.13 gProtein: 4.67 g
AED 12
Gluten free
Cookie, Browned Butter
Crispy on the outside, chewy on the inside, this cookie is made with strong flour, -sugar and -dark chocolate. Kcal: 296.49Fat: 17.58gCarbs: 29gFiber: 2.97gProtein: 2.86g
AED 11

Add ons

Asparagus side 100g
AED 15
Mushroom 120g
AED 16
Broccoli 50g
AED 4
Teriyaki sauce
AED 4
tzatziki 50g
AED 3
Plain Yoghurt 50gm
AED 2
70g Cherry tomatoes
AED 6
Spinach 30g
AED 4
100g Assorted mushrooms
AED 15
50g red Capsicum
AED 4
Fresh Chili
AED 2
6 Eggs
AED 30
7 Eggs
AED 35
Spinach 90g
AED 12
Cauliflower 125g
AED 8
Cherry Tomatoes 70g
AED 6
Wild Rocket 30g
AED 9
Lettuce Boston & Lollo Rosso
AED 5
Red Capsicum 130g
AED 6
Cucumber 70g
AED 6
Celery 70g
AED 6
Ketchup - 40g
AED 3
Chutney - 40g
AED 3
Red cabbage - 50g
AED 4
Corn avo salsa
AED 7
Roasted mushrooms 50g
AED 8
Cucumber 40gm
AED 4
Carrot 100g
AED 3
MInt 10g
AED 1
Ginger 30g
AED 2
Sourdough Slice
AED 4
80g Shredded Chicken
shredded and pan seared.
AED 15
50g Beef bacon
Grilled
AED 15
Prawns, 100g (Raw weight )
AED 27
60ml Beef Jus
AED 12
Mushroom Jus
AED 12
Cheddar cheese, 30g
AED 8
Parmesan cheese, 10g
AED 6
Low sodium Feta, 40g
AED 6
Butter 30 gm
AED 5
Cashew Ranch 50g
AED 5
Peri Peri Sauce 60g
AED 4
Zesty dressing 50ml
AED 3
Spicy dressing
AED 3
lemon juice 40ml
AED 2
Extra virgin olive oil 40ml
AED 4
60g (Raw Weight) Tenderloin
Grilled
AED 18
cous cous 120gm
AED 5
150gm Quinoa
AED 8
100g Salmon cubes
AED 32
120g (Raw weight)Beef
AED 36
50 gm Salmon Cubes
AED 22
100 gm salmon Cubes
AED 32
80g Roasted Mushroom
AED 13

Retail

Peanut Butter 180g
AED 14
Hazelnut Butter 180g
AED 34
Almond Butter 180g
AED 24
Cashew Butter 180g
AED 34
Peri Peri sauce 500g
AED 30
Paprika cashew nuts 85g
AED 18