About Nourish - Mirdiff
Vegetarian Vegan Friendly Juices Salads Coffee Breakfast Healthy Open until 23:00 Uptown Mirdif Mall, Dubai,Nourish - Mirdiff is on Editions
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For orders over AED 50 up to AED 40. T&Cs applyNew customers only
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Salmon Bowl
AED 89Chicken Breast - Peri Peri
AED 47Chicken Bowl
AED 65Chicken - NFC
AED 56Salmon - Teriyaki
AED 79120g Beef Bowl
AED 68Salmon - Ginger and Lemon
AED 79Seabass with Salad
AED 79Clean Cashew Chicken
AED 56Pasta - Chicken & Mushroom
AED 58
Cold Drinks
Cola - Caffeine free
AED 16Watermelon juice
350g Blended Watermelon Kcal: 105 Fat: 0.53g Net Carbs: 25.03 Fiber: 1.4g Protein: 2.14gAED 26Carrot Kick
Masticated carrots, ginger, pineapple, lemon, turmeric Kcal: 126.35 Fat: 1.25g Net Carbs: 11.24g Fiber: 12.91g Protein: 2.79gAED 24Lemon Lime Soda
AED 14Mai Dubai 500ML
AED 5Carrot & mint frosty
Carrot, Orange, Mint, Honey Calories 237 Fat: 0.97g Net Carbs: 51g Fiber: 4.7g Protein: 2.81gAED 19Lemon Mint Frostie
AED 28
Breakfast
3 Eggs Omelet
3 Eggs cooked gently, filled then rolled Kcal 138 Fat: 9.2g Net Carbs: 0.7g Protein: 12.5gAED 302 Eggs on toast
Lightly toasted 100% sourdough, 2 eggs any style with your choice of toppings. Kcal 374 Fat: 17.51g Net Carbs: 34.34g Fiber: 1.62g Protein: 15.84gAED 26Wrap Bacon, egg & cheese
2 eggs scrambled, 30g cooked beef bacon, 30g mature cheddar cheese in a toasted flour tortilla wrap, served with seasonal fruit house chutney Kcal 565 Fat: 38g Net Carbs: 27g Fiber: 1.2g Protein: 27.26gAED 42Wrap - Onion, Cheese, Avo, 3 eggs
House tortilla, slow braised onions, 3 scrambled eggs, vintage cheddar cheese & smashed avocado Kcal 697 Fat: 46.87g Net Carbs: 33.81g Fiber: 7.63g Protein: 28.08gAED 38Wrap - Breakfast
Lemon & parsley yogurt, zaatar, red capsicum, rocket, sliced avocado & scrambled eggs served with a side of peri peri sauce Kcal 441 Fat: 26.43g Net Carbs: 30g Fiber: 5.78g Protein: 15.53gAED 34Wrap - Egg & Cheese
AED 28
Starters
Chicken Zucchini salad
Charred zucchini, pulled chicken breast, low sodium feta, shimeji mushrooms, lollo lettuce, hazelnuts with zesty dressing Kcal 262 Fat: 20.18g Net Carbs: 3.9g Fiber: 3.54g Protein: 13.82gAED 45Simple salad with ranch
Just a simple salad of Lollo lettuce leaves, cherry tomatoes, cucumber Cashew Nut Ranch (GF) Kcal: 87 Fat: 4g Net Carbs: 5g Fiber: 4g Protein: 4gAED 36Edamame - Salt only
Steamed soybean pods finished with sea salt Kcal 215 Fat: 9.37g Net Carbs: 5.57g Fiber: 9.5g Protein: 22.22gAED 21Edamame with chili, soya & lemon
A delish finger food, steamed then glazed with low sodium soy, freshly squeezed lemon juice and dried chilli flakes Kcal 177 Fat: 6.87g Net Carbs: 7.35g Fiber: 7.11g Protein: 18.61gAED 28Soup - Sweet potato, coconut
Lightly curried sweet potato soup with coconut & sourdough bread Kcal 255 Fat: 5.57g Net Carbs: 40.12g Fiber: 5.62g Protein: 4.86gAED 32Broccoli Quinoa Salad
Broccoli, quinoa, edamame pods, butternut, avocado & cranberry salad with lemon black pepper dressing Kcal 525 Fat: 33.71g Net Carbs: 37.02g Fiber: 11.96g Protein: 11.76gAED 36Avo Toast Salad
Chopped kale & rocket salad with sourdough toast croutons, Avocado, Cucumber, Sesame & Pumpkin seeds, house pickled baby onions, cultured beetroot and slightly spicy dressing Kcal 422 Fat: 26.21g Carbs: 29.87g Fiber: 10.1g Protein: 8.36gAED 42Lentil soup
Moroccan inspired flavours make up this rich soup of lentils & spinach Kcal 182 Fat: 1.38g Net Carbs: 29.78g Fiber: 4.31g Protein: 7.47gAED 30Simple salad with spicy dressing
Just a simple salad of Lollo lettuce leaves, cherry tomatoes, cucumber Kcal: 173 Fat: 14.89g Net Carbs: 3.97g Fiber: 3.6g Protein: 3.32gAED 36
Main Course
Salmon Bowl
160g Raw Seared teriyaki salmon cubes, coconut jasmine rice, shaved red cabbage with pickled ginger sesame dressing, avocado, red capsicum & spring onion Kcal 652 Fat: 18.37g Net Carbs: 77.39g Fiber: 6.25g Protein: 33.65gAED 89Chicken Bowl
180g Raw chicken breast marinated with Peri Peri , lime & cilantro couscous, roasted broccoli & button mushrooms, Kalamata olive-red onion-cherry tomato salsa & tzatziki Kcal 468 Fat: 11.38g Net Carbs: 35.94g Fiber: 6.54g Protein: 47.64gAED 65120g Beef Bowl
120g raw weight Karan beef tenderloin, brown basmati with coriander seeds & thyme, pumpkin, pepitas, wild rocket & sliced avocado Kcal 531 Fat: 18.42g Net Carbs: 49.87g Fiber: 9.32g Protein: 34.58gAED 68Pasta - Chicken & Mushroom
White Truffle'd cauliflower cashew nut sauce, crispy chicken, roasted mushrooms with vintage cheddar cheese & fresh parsley Kcal 519 Fat: 21.29g Net Carbs: 42g Fiber: 4.84g Protein: 33.37gAED 58Prawn Bowl
140g RAW WIGHT prawn tails, Thai peanut sauce, grilled pineapple, avocado, quinoa, red capsicum, toasted sesame & wild rocket Kcal 453 Fat: 17.47g Net Carbs: 40.66g Fiber: 10.06g Protein: 26.8gAED 70Pasta - Prawn
140g RAW WIGHT chili, lime & ginger marinated prawn tails tossed in chunky pink sauce #nutallergy #nogo Kcal 555 Fat: 17.61g Net Carbs: 52g Fiber: 3.95g Protein: 41.47gAED 64Pasta - Arrabiata
A classic execution of traditional Italian pasta. Spicy tomato sauce, Pangrattato & parmesan cheese finished with basil and fresh chili Calories: 629 Fat: 21g Net Carbs: 78g Fiber: 6.6g Protein: 23.45gAED 52Crispy Chicken toastie
Mushroom & Truffle Open Sourdough Toastie with gratinated vintage cheddar cheese Served with leafy salad and pomegranate molasses dressing Kcal 345 Fat: 20.65g Net Carbs: 19.01g Fiber: 1.49g Protein: 18.85gAED 42
Grills
Chicken Breast - Peri Peri
180gm RAW WIGHT Peri-Peri marinade chicken grill served with yogurt & cucumber Kcal 315 Fat: 9.22g Net Carbs: 6.77g Fiber: 2.54g Protein: 46.2gAED 47Chicken - NFC
180gm RAW WIGHT Chicken breast, crumbed in panko and baked, served with baby corn, tomato concasse & avocado salsa Kcal 347 Fat: 11.68g Net Carbs: 15.8g Fiber: 2.767 Protein: 40.27gAED 56200g Beef fillet with Jus
200gm RAW WIGHT fillet Grilled Classic style with beef jus sauce Kcal 238 Fat: 9.92g Net Carbs: 1.18g Fiber: 0266g Protein: 35.65gAED 95Clean Cashew Chicken
180gm RAW WIGHT Chicken breast grilled and served with house cashew nut hoison sauce with your choice of side Kcal 719 Fat: 27.36g Net Carbs: 77.88g Fiber: 2.11g Protein: 40.31gAED 56Seabass with Salad
170gm RAW WIGHT seabass Marinated with lemon, lime, chili & thyme, Side salad & Pomegranate molasses dressing with your choice of side Kcal 212 Fat: 8.46g Net Carbs: 0.75g Fiber: 0.17g Protein: 31.41gAED 79Salmon - Ginger and Lemon
180gm RAW WIGHT salmon marinade with Lemongrass ginger, lemon & lime and pan seared Kcal 222 Fat: 9.99g Net Carbs: 2.41g Fiber: 0.45g Protein: 28.47gAED 79Salmon - Teriyaki
180gm RAW WIGHT salmon pan seared and caramelize House Teriyaki Kcal 245 Fat: 9.94g Net Carbs: 8.53g Fiber: 0.36g Protein: 28.95gAED 79Honey Chili Lime Chicken Breast
180gm RAW WIGHT chicken ,grilled with Honey-chili marinade served with cherry tomato, cilantro & red onion salsa Kcal 355 Fat: 15.7g Net Carbs: 14.85g Fiber: 1.58g Protein: 36.13gAED 47Prawn tails
140gm RAW WIGHT Prawns Marinated with spicy peanut sauce ,pan seared & served with toasted sesame on top Calories: 162 Fat: 4.85g Net Carbs: 4g Fiber: 0.5g Protein: 23.62gAED 47Lemon Pepper Chicken
180g RAW WIGHT chicken breast marinated with lemon juice and black pepper, grilled and served with apricot, cucumber and cilantro salad Kcal: 300 Fat: 8.59g Carbs: 18.98 Fiber: 1.38g Protein: 36.8gAED 47
Sides
Mash & Sauce - Mushroom stroganoff
Stroganoff sauce: Kcal: 318 Fat: 12g Net Carbs: 40g Fiber: 5.5g Protein: 5.94gAED 30Steamed veggies
150g Steamed Carrots, Cauliflower, Zucchini Kcal: 53 Fat: 0.6g Net Carbs: 2.1g Fiber: 6.15g Protein: 2.65gAED 15Olive mash
200g Mashed Potato Calories: 210 Fat: 4.87g Net Carbs: 36.18g Fiber: 3.6g Protein: 3.4gAED 15Herb Salad
with pomegranate molasses dressing Kcal: 7.95 Fat: 0.15g Net Carbs: 0.75g Fiber: 0.57g Protein: 0.79gAED 12Asparagus 150g
AED 22Coconut Jasmine rice
250g Coconut jasmine rice Kcal: 271 Fat: 18.75g Net Carbs: 23g Fiber: 0.46g Protein: 3.08gAED 15Jasmine rice, plain
200g Steamed Jasmine rice Kcal: 258 Fat: 0.56g Net Carbs: 55.18g Fiber: 0.8g Protein: 5.34gAED 8White Basmati
150g Steamed white basmati rice Kcal: 193.5 Fat: 0.42g Net Carbs: 41.3g Fiber: 0.6g Protein: 4.01gAED 8Brown Basmati Rice
150g Steamed brown basmati rice Kcal: 178.8 Fat: 1.31g Net Carbs: 36.7g Fiber: 2.38g Protein: 4.31gAED 8
Kids
Chicken & cheese quesadilla
Toasted house wrap, chicken breast, mozzarella cheese - toasted Kcal 514 Total Fat 19.16g Total Carbohydrate 51.58g Dietary Fiber 1.86g Protein 32.2gAED 28Bolognese Pasta
Linguini pasta, beef & tomato sauce, parmesan cheese Kcal 442 Total Fat 21.42g Total Carbohydrate 41.41g Dietary Fiber 3.35g Protein 19.22gAED 36