About Nourish
Vegetarian Vegan Friendly Juices Salads Coffee Breakfast Healthy Open until 23:00 Uptown Mirdif Mall, Dubai,Nourish is on Editions
Enjoy all the best restaurants – no matter what neighbourhood you’re in.
Popular with other people
Peri Peri Chicken Breast
AED 47Salmon Bowl
AED 89Seabass with salad
AED 79Salmon - Teriyaki
AED 79Honey Chili Lime Chicken Breast
AED 47Chicken Bowl
AED 65Chicken Zucchini Salad
AED 45Salmon - Ginger and Lemon
AED 79Pasta - Chicken & Mushroom
AED 58Chicken - NFC
AED 56
Cold Drinks
Cold Drinks
Green boost, 330ml
330ml Cold pressed green apple, spinach, ginger, pineapple & cucumberKcal: 142Protein: 2gNet Carbs: 21gFiber: 8gFat 1gAED 28Beet Roots, 330ml
Beetroot, Red Apple, Celery, Ginger, Orange, 330ml portionCalories 170Carbs: 39gFiber: 6gProtein: 4gAED 25Cola - Cherry
With sweeteners from stevia plant100% Taste10% Natural Juice0% AspartameONLY 5 Calories per 100 mlNo added sugarAED 16Pineapple Juice
330 ml Slow pressed Pineapple JuiceKcal: 174.9Fat: 0.4gNet Carbs: 41.81gFiber: 0.66gProtein: 1.19gAED 24Watermelon juice
330ml Blended WatermelonKcal: 105Fat: 0.53gNet Carbs: 25.03Fiber: 1.4gProtein: 2.14gAED 26Magically Refreshing
Watermelon juice blended with ice, lime, mint & honeyKcal: 129.45Fat: 0.52gNet Carbs: 32.09gFiber: 2.8gProtein: 2.09gAED 26Cola - Green
With sweeteners from stevia plant100% Taste0% Aspartame0% Calories0% PerservativesNo added sugarNatural CaffeineAED 16Lemon Mint Frostie
Mint blended with lemon, brown sugar, water, and iceAED 28Lemon Lime Soda
With sweeteners from stevia plant100% Taste10% Natural Juice0% AspartameONLY 1 Calorie per 100 mlNo added sugarAED 14Mai Dubai 500ML
AED 5Smoothie, Green
A thicker blend of Avocado, Spinach, Honey, Rosemary, Kiwi & OrangeKcal: 226.58Fat: 10.78gNet Carbs: 27.63gFiber: 6.41Protein: 2.95gAED 28
Breakfast
Breakfast
Breakfast Wrap
Lemon & parsley yogurt, zaatar, red capsicum, rocket, sliced avocado & scrambled eggs wrapped in toasted tortilla served with cucumber and lemon ,yogurt parsley sauce Kcal 416Fat: 25.43gNet Carbs: 30gFiber: 5.78gProtein: 16.53gAED 34Pancakes With Berries 3 Ways with maple syrup
3 Fluffy pancakes with blueberry compote, fresh blackberries & strawberries, served with Organic Maple syrup and dusting of icing sugar. (Available till 5 pm)Kcal 657.08Fat: 19.8gNet Carbs: 98.1gFiber: 4.8gProtein: 9gAED 42Bacon ,egg & Cheese wrap
2 eggs scrambled,50gm beef bacon ,30 gm mature cheddar cheese in a tortilla wrap, served with seasonal fruity house chutneyKcal: 582fat:37 gnet carbs:29 gfiber:1.2 gprotein:28.26AED 422 Egg On Toast
Lightly toasted 100% sourdough, topped with 2 eggs styled as per your choice .(Available till 5 pm)Kcal 368Fat: 17.81gNet Carbs: 34.34gFiber: 1.9gProtein: 17.3gAED 273 Egg Omelet
3 Eggs cooked gently, rolled with choice of fillings.(Available till 5 pm)Kcal: 288Fat: 21.8gNet Carbs: 1.7gProtein: 21.5gAED 32Classic Pancakes With maple Syrup
3 Fluffy pancakes dusted with icing sugar served with organic maple syrup (Available till 5 pm)(Kcal 523)Fat: 20.7gNet Carbs: 77.22gFiber: 1.5gProtein: 8.29gAED 32Crumpets, Dates syrup & Blackberries
2 Crumpets, crispy on the bottom, fluffy on top with grass fed butter, date syrup and fresh blackberries(Available till 5 pm)Kcal 556Fat: 11.86gNet Carbs: 100.13gFiber: 3.36gProtein: 12.65gAED 36
Starters
Starters
Chicken Zucchini Salad
Charred zucchini, pulled chicken breast, low sodium feta, shimeji mushrooms, lollo lettuce, hazelnuts tossed in zesty dressing Kcal 262Fat: 20.18gNet Carbs: 3.9gFiber: 3.54gProtein: 13.82gAED 45Potato skins
Half a Potato skin, filled and baked crispy with Grass fed Butter, stuffed with Cream Cheese, Crispy Bacon & Mushrooms, topped with melted Parmesan & finished with red chilly flakes, Chives & Spring onion curlsKcal: 277.9Protein: 10.5gCarbs: 8gNet Carbs: 4.9gFat: 27.6gAED 34Avo Toast Salad
Chopped kale & rocket salad with sourdough toast croutons, Avocado, Cucumber, Sesame & Pumpkin seeds, house pickled baby onions, cultured beetroot tossed in slightly spicy dressingKcal 422Fat: 26.21gCarbs: 29.87gFiber: 10.1gProtein: 8.36gAED 42Simple Salad With Cashew Ranch
Just a simple salad of Lollo lettuce leaves, cherry tomatoes, cucumberCashew Nut Ranch (GF)Kcal: 87Fat: 4gNet Carbs: 5gFiber: 4gProtein: 4gAED 36Edamame With Chili, Soya & Lemon
A delish finger food, steamed then glazed with low sodium soy, freshly squeezed lemon juice and dried chilli flakesKcal 249Fat: 6.87gNet Carbs: 20.35gFiber: 7.11gProtein: 26.61gAED 28Edamame - Salt Only
Steamed soybean pods finished with sea salt Kcal 216Fat: 9.37gNet Carbs: 15.07 GFiber: 9.5gProtein: 22.22gAED 21Lentil Soup
Moroccan inspired flavours make up this rich soup of lentils & spinach Kcal 182Fat: 1.38gNet Carbs: 29.78gFiber: 4.31gProtein: 7.47gAED 30Simple Salad With Spicy Dressing
Just a simple salad of Lollo lettuce leaves, cherry tomatoes, cucumber tossed in slightly spicy dressing Kcal: 173Fat: 14.89gNet Carbs: 3.97gFiber: 3.6gProtein: 3.32gAED 36Edamame - Teriyaki & Furikake
200g Steamed edamame pods deglazed with teriyaki sauce and finished with a sprinkle of furikakeKcal: 347.4Protein: 28gCarbs: 38.8gNet Carbs: 9.7gFat: 11.4gAED 28Firecrackers And Dip
5 House minced spicy beef meat balls with cashew nut ranch dipping sauceKcal 186Fat: 14.2gNet Carbs: 4.03gFiber: 0.73gProtein: 9.45gAED 28Classic Tomato clear soup
Basil infused tomato soup & sourdough breadKcal 255Fat: 5.57gNet Carbs: 40.12gFiber: 5.62gProtein: 4.86gAED 26Vegetarian
Main Course
Main Course
Salmon Bowl
160g (raw weight) Seared teriyaki salmon cubes, coconut jasmine rice, shaved red cabbage with pickled ginger sesame dressing, avocado, red capsicum & spring onion Kcal 652Fat: 18.37gNet Carbs: 77.39gFiber: 6.25gProtein: 33.65gAED 89PopularChicken Bowl
180g (raw weight) chicken breast marinated with Peri Peri , lime & cilantro couscous, roasted broccoli & button mushrooms, Kalamata olive-red onion-cherry tomato salsa & tzatziki Kcal 468Fat: 11.38gNet Carbs: 35.94gFiber: 6.54gProtein: 47.64gAED 65Popular120g Beef Bowl
120g (raw weight) south African beef tenderloin, brown basmati with coriander seeds & thyme, pumpkin,pumpkin seeds, wild rocket & sliced avocado Kcal 531Fat: 18.42gNet Carbs: 49.87gFiber: 9.32gProtein: 34.58gAED 68Pasta - Chicken & Mushroom
White Truffle'd cauliflower cashew nut sauce, crispy chicken, roasted mushrooms with vintage cheddar cheese & fresh parsleyKcal 519Fat: 21.29gNet Carbs: 42gFiber: 4.84gProtein: 33.37gAED 58Pasta - Prawn
140g (raw weight) chili, lime & ginger marinated prawn tails tossed in chunky pink sauce #nutallergy #nogoKcal 538 (1 serve 455gm )Fat: 16.7gNet Carbs: 56gFiber: 4gProtein: 37.6.gAED 64Shrimp Curry
140g (raw weight) Prawn tail poached in our house curry sauce with carrot & zucchiniKcal: 473 (400gm 1 serving )Fat: 14.7gNet Carbs: 49.2gFiber: 3.5gProtein: 33.1gAED 58Prawn Bowl
140g (raw weight) prawn tails, Thai peanut sauce, grilled pineapple, avocado, quinoa, red capsicum, toasted sesame & wild rocket Kcal 443 (1 serve 444gm )Fat: 16.6gNet Carbs: 46.2gFiber: 9.6gProtein: 28.8gAED 70Pasta - Arrabiata
A classic execution of traditional Italian pasta. Spicy tomato sauce, Pangrattato & parmesan cheese finished with basil and fresh chiliCalories: 535Fat: 18.3gNet Carbs: 70.9gFiber: 5.8gProtein: 20.80gAED 52Impossible meatballs linguini
plant based meatball, tomato sauce ,linguini pasta, basil Kcal: 582Fat: 20gNet Carbs: 61gFiber: 8.7gProtein: 28gAED 52
Grills
Grills
Peri Peri Chicken Breast
180gm (raw weight) Peri-Peri marinade chicken grill served with tzatziki sauce(yogurt cucumber sauce). Kcal 315Fat: 9.22gNet Carbs: 6.77gFiber: 2.54gProtein: 46.2gAED 47PopularSeabass with salad
170gm (raw weight) seabass Marinated with lemon, lime, chili & thyme, Side salad & Pomegranate molasses dressing with your choice of side Kcal 212Fat: 8.46gNet Carbs: 0.75gFiber: 0.17gProtein: 31.41gAED 79PopularSalmon - Teriyaki
180gm (raw weight) salmon pan seared and caramelize House TeriyakiKcal 245Fat: 9.94gNet Carbs: 8.53gFiber: 0.36gProtein: 28.95gAED 79PopularSalmon - Ginger and Lemon
180gm (raw weight) salmon marinade with Lemongrass ginger, lemon & lime and pan searedKcal 222Fat: 9.99gNet Carbs: 2.41gFiber: 0.45gProtein: 28.47gAED 79Honey Chili Lime Chicken Breast
180gm (raw weight) chicken ,grilled with Honey-chili marinade served with cherry tomato, cilantro & red onion salsaKcal 355Fat: 15.7gNet Carbs: 14.85gFiber: 1.58gProtein: 36.13gAED 47Clean Cashew Chicken
180gm (raw weight) Chicken breast grilled and served with house cashew nut hoison sauce with your choice of sideKcal 719Fat: 27.36gNet Carbs: 77.88gFiber: 2.11gProtein: 40.31gAED 56Lemon Pepper Chicken breast.
180g(raw weight) chicken breast marinated with lemon juice and black pepper, grilled and served with apricot, cucumber and cilantro saladKcal: 300Fat: 8.59gCarbs: 18.98Fiber: 1.38gProtein: 36.8gAED 47Chicken - NFC
180gm (raw weight) Chicken breast, crumbed in panko and baked, served with baby corn, tomato concasse & avocado salsa Kcal 347Fat: 11.68gNet Carbs: 15.8gFiber: 2.767Protein: 40.27gAED 56200g Beef fillet with Jus
200gm (raw weight) fillet Grilled Classic style with beef jus sauce Kcal 238Fat: 9.92gNet Carbs: 1.18gFiber: 0266gProtein: 35.65gAED 95300g Striploin Arroser with fondant Potatoes
'Arroser', French for Basted - 300g (raw weight) Black Angus 3MB+ Striploin from Tender Valley Farms in AU. Trimmed of all fat & grizzle. Cooked in grass fed Butter with herbs, & garlic, served with Potato fondants ,parmesan cheese and pan juices.Kcal: 582.4Protein: 71.4gCarbs: 24.2gFat: 22gAED 178Prawn tails
140gm (raw weight) Prawns Marinated with spicy peanut sauce ,pan seared & served with toasted sesame on topCalories: 180 (1 serve 159gm)Fat: 4.8gNet Carbs: 4.8gFiber: 0.5gProtein: 27.2gAED 47
Sides
Sides
1/2 Avocado 60gm
1/2 Avocado, Flaked Sea Salt, LemonKcal: 120.1Fat: 10.82gNet Carbs: 1.86gFiber: 5.07gProtein: 1.54gAED 15Herb salad
with pomegranate molasses dressingKcal: 7.95Fat: 0.15gNet Carbs: 0.75gFiber: 0.57gProtein: 0.79gAED 12Mash & Sauce - Mushroom stroganoff
Stroganoff sauce:Kcal: 318Fat: 12gNet Carbs: 40gFiber: 5.5gProtein: 5.94gAED 30Steamed veggies
150g Steamed Carrots, Cauliflower, ZucchiniKcal: 53Fat: 0.6gNet Carbs: 2.1gFiber: 6.15gProtein: 2.65gAED 15Tater Tots
Chunky mashed potato crumbed and baked until crispy-8 pcsKcal: 116Protein: 5.2gCarbs: 24.2gNet carbs: 0gFat: 0.4gAED 14Jasmine rice, plain
200g Steamed Jasmine riceKcal: 258Fat: 0.56gNet Carbs: 55.18gFiber: 0.8gProtein: 5.34gAED 8Asparagus 150g
AED 22Olive Mashed Potato
200g Mashed PotatoCalories: 210Fat: 4.87gNet Carbs: 36.18gFiber: 3.6gProtein: 3.4gAED 15Brown Basmati Rice
200g Steamed brown basmati riceKcal: 178.8Fat: 1.31gNet Carbs: 36.7gFiber: 2.38gProtein: 4.31gAED 8White Basmati
150g Steamed white basmati riceKcal: 193.5Fat: 0.42gNet Carbs: 41.3gFiber: 0.6gProtein: 4.01gAED 8Sweet Tater Tots
Crispy baked nuggets made from roasted sweet potato with cinnamon and a hint of organic brown sugar. 8 pcKcal: 375.2Protein: 3.6gCarbs: 55.3gNet carbs: 14.5gFat: 16.8gAED 16Coconut Jasmine rice
250g Coconut jasmine riceKcal: 271Fat: 18.75gNet Carbs: 23gFiber: 0.46gProtein: 3.08gAED 15
Desserts
Desserts
Brownie, Tahini
Dark chocolate and tahini brownie, sweetened with pure maple & organic coconut sugarKcal: 266Fat: 17.21gNet Carbs: 25.55gFiber: 4.1gProtein: 2.6gAED 21Cookie, Browned Butter
Crispy on the outside, chewy on the inside, this cookie is made with strong flour, -sugar and -dark chocolate. Kcal: 296.49Fat: 17.58gCarbs: 29gFiber: 2.97gProtein: 2.86gAED 11Vegan Brownie Bites
Vegan Hazelnut Dark Chocolate Gluten Free Brownie BitesKcal 371Fat: 27.95gNet Carbs: 22.84gFiber: 6.73gProtein: 7.2gAED 15White choc Hazelnut Brownie
White chocolate hazelnut gluten free brownie bitesKcal 376Fat: 27.03gNet Carbs: 27.99gFiber: 4.99gProtein: 6.36gAED 18
Kids
Kids
Chicken & Cheese Quesadilla
Toasted house wrap, chicken breast, mozzarella cheese - toastedKcal 514Total Fat 19.16gTotal Carbohydrate 51.58gDietary Fiber 1.86gProtein 32.2gAED 28Bolognese Pasta
Linguini pasta, beef & tomato sauce, parmesan cheeseKcal 442Total Fat 21.42gTotal Carbohydrate 41.41gDietary Fiber 3.35gProtein 19.22gAED 36Chicken fingers & Tater Tots
All home made, crumbed with Panko, lightly sprayed with infused cold pressed Olive Oil then baked until crisp. Served with house Mayo or Pink sauce. Choose between Potato or Sweet Tater Tots with cinnamon.Kcal: 322.6Protein: 34.9gCarbs: 35.4gNet carbs: 7gFat: 4.8gAED 38
Add ons
Add ons
Plain Yoghurt 50gm
AED 2Low sodium Feta, 40g
AED 6Asparagus side 100g
AED 15Spinach 90g
AED 12Cashew Ranch 50g
AED 570g Cherry tomatoes
AED 6Corn avo salsa
AED 7Roasted mushrooms 50g
AED 8Zesty dressing 50ml
AED 3Extra virgin olive oil 40ml
AED 440g Caramelized onion
AED 4Fresh Chili
AED 2Cucumber 40gm
AED 4Peri Peri Sauce 60g
AED 4Teriyaki sauce
AED 4lemon juice 40ml
AED 2tzatziki 50g
AED 3Spinach 30g
AED 4100g Assorted mushrooms
AED 1550g red Capsicum
AED 46 Eggs
AED 307 Eggs
AED 35Cauliflower 125g
AED 8Broccoli 50g
AED 4Mushroom 120g
AED 16Cherry Tomatoes 70g
AED 6Wild Rocket 30g
AED 9Lettuce Boston & Lollo Rosso 60g
AED 5Red Capsicum 130g
AED 6Cucumber 70g
AED 6Celery 70g
AED 6Ketchup - 40g
AED 3Chutney - 40g
AED 3Red cabbage - 50g
AED 480g Roasted button mushroom
AED 13Carrot 100g
AED 3MInt 10g
AED 1Ginger 30g
AED 2Sourdough Slice
AED 480g Shredded Chicken
shredded and pan seared.AED 1550g Beef bacon
GrilledAED 15Prawns, 100g (Raw weight )
AED 27Stroganoff Sauce
AED 2260ml Beef Jus
AED 12Mushroom Jus
AED 12Cheddar cheese, 30g
AED 8Parmesan cheese, 10g
AED 6Butter 30 gm
AED 5Spicy dressing
AED 360g (Raw Weight) Tenderloin
GrilledAED 18cous cous 120gm
AED 5150gm Quinoa
AED 8100g Salmon cubes
AED 32
Retail
Retail
Paprika cashew nuts 85g
AED 18Almond Butter 180g
AED 24Peanut Butter 180g
AED 14Hazelnut Butter 180g
AED 34Cashew Butter 180g
AED 34Peri Peri sauce 500g
AED 30
