Under500 - Healthy, Bowls and Salads delivery from Mirdif

About Under500 - Healthy, Bowls and Salads
A wide selection of delicious, wholesome and healthy meal options all under 500 calories. The finest quality foods with the freshest ingredients on the market, with a selection of Raw, Gluten-free, Vegetarian, Vegan, High Protein, Low Carb. Please note that some of our food and beverages may contain allergens. While precautions are taken to keep them separate, we cannot guarantee that any of our food and beverages are entirely 'allergen-free.'
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25% off entire menu
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New customers only

Popular with other people

Best Ever Thai Red Chicken Curry
AED 33AED 44
Guiltfree Butter Chicken
AED 32.25AED 43
Steak & Eggs
AED 30.75AED 41
Chicken Burrito Bowl
AED 36.75AED 49
Honey Mustard Salmon Bowl
AED 49.50AED 66
Chicken Biryani
AED 33AED 44
Meal for Two ⭐️
AED 48.75AED 65
Tex Mex Bounty Bowl
Highly rated
Cal: 436 P: 30 F: 21 C: 25 Lip smacking cajun spice & sun dried tomato marinated grilled chicken breast cubes, caramelized corn & tomato rice, tomato salsa, refried beans & guacamole round of this bowl of good food.
AED 33.75AED 45
Steak & Mushroom Power Bowl
AED 38.25AED 51
Teriyaki Chicken Soba Noodles
AED 35.25AED 47

NEW 🥗 Salad Bowls 🥗

Super Grain Power Bowl
Cal: 493 P: 12g F: 28g C: 51g A powerhouse blend of wild rice, pomegranate, mint, parsley, sunflower seeds, chives, dried cranberries, almond sticks, sesame, and lettuce, tossed in a creamy orange dressing.
AED 29.25AED 39
The Superfood Kale Crunch
Cal: 467 P: 15g F: 23g C: 53g A nutrient-packed mix of kale, shredded veggies, dried cranberries, cherry tomatoes, pumpkin seeds, white quinoa, roasted beetroot, roasted sweet potato, edamame, mixed seeds, and furikake, all tossed in a light miso ginger dressing.
AED 31.50AED 42
The Ultimate Kale Caesar
Cal: 495 P: 34g F: 33g C: 13g A bold and nutritious twist on the classic Caesar, grilled chicken, veal bacon, and parmesan served over crisp kale, topped with crunchy za’atar croutons and a classic Caesar dressing.
AED 33AED 44

⭐ Under500 Bestsellers ⭐

Guiltfree Butter Chicken
Cal: 318 P: 29 C: 8 F: 20 The one and only Under500 Butter Chicken! Grilled tandoori spice marinated chicken breast morsels in velvety makhni sauce served with jeera rice or biryani rice & cucumber, tomato salad.
AED 32.25AED 43
Tex Mex Bounty Bowl
Highly rated
· Cal: 436 P: 30 F: 21 C: 25 Lip smacking cajun spice & sun dried tomato marinated grilled chicken breast cubes, caramelized corn & tomato rice, tomato salsa, refried beans & guacamole round of this bowl of good food.
AED 33.75AED 45
Best Ever Thai Red Chicken Curry
Cal: 483 P: 34 F: 18 C: 47 Red curry spice marinated grilled chicken breast cubes served In fragrant red curry sauce with choice of rice & thai cucumber salad in peanut dressing.
AED 33AED 44
Chicken Shawarma Bowl
Cal:479 P:24 C:34 F:37 Classic arabic chicken shawarma, pickled cabbage, pickled red onion and kabsa rice drizzled with garlic yogurt sauce, served with iskender sauce.
AED 33AED 44
Chicken Souvlaki
Cal: 487 P: 37g C: 36g F: 22g Traditional mediterranean flavors, packed in bowl with marinated chicken, Greek pita, tzatziki, labneh feta dip, rice and fresh salad
AED 34.50AED 46
Chicken Burrito Bowl
Cal: 494, P: 33g, C: 36g, F: 23g Juicy organic Cajun chicken cubes tossed with quinoa, avocados, diced tomatoes, organic beans, red onions, jalapeños, topped with low-fat feta cheese and dressed with a dash of freshly squeezed lemon
AED 36.75AED 49Popular
Steak & Eggs
Cal: 485, P: 46.6g, C: 2g, F: 20g. Delicious, lean, and marinated beef striploin served on three whole scrambled eggs with our signature sauce.
AED 30.75AED 41Popular
Pink Fussili Pasta
Cal:496 C:42 P:29 F:22 Basil infused marinara and Bechamel cooked with mushrooms and cheese. Topped with grilled chicken.
AED 33AED 44

✨ Exclusive Combos ✨

Meal for One ( Main )
Choose your main and side item for a balanced meal.
AED 38.25AED 51
Meal for One ( Sandwich )
Choose your burger/pizza/sandwich with your choice of side for a healthy meal.
AED 30AED 40
Meal for Two ⭐️
Double the flavor with your choice of two favorites in one perfect meal.
AED 48.75AED 65
Gathering Combo for Two
Designed for two, this combo brings a delightful mix of flavors. You can choose your favorite starter and 2 mains, creating a perfect shared experience.
AED 51.75AED 69

🥣 Soups 🥣

Lentil Soup
Cal:208 C:29 P:12 F:1 Classic cumin, onion, celery and carrot infused red lentil soup with the goodness of fresh kale.
AED 17.25AED 23
Thai Tom Yum Soup
Cal: 216 P: 15g C: 17g F: 9g A vibrant and aromatic soup featuring shrimps, cherry tomatoes, fresh coriander leaves, and a rich Tom Yum base. Packed with bold, tangy flavors, this Thai-inspired classic is a refreshing and satisfying choice.
AED 21AED 28

🫛 Starters 🫛

Edamame
Cal: 229 P: 19 F: 11 C: 16 Baked edamame, tossed with shichimi togarashi powder
AED 15.75AED 21
Honey Garlic Wings
Cal: 498 P: 38 F: 32 C: 16 5 pieces of baked chicken wings tossed with sweet, garlic and pepper sauce
AED 21.75AED 29
BBQ Wings
Cal: 468 P: 38 F: 29 C: 15 5 pieces of baked chicken wings tossed with our home made sweet barbeque sauce.
AED 21.75AED 29

🥗 Warm Bowls & Salads 🥗

Mexican Fiesta Salad
Cal: 479 P: 32g C: 54g F: 16g A vibrant mix of buffalo chicken strips, fresh romaine lettuce, ripe avocado, sweet corn, aduki beans, and colorful capsicum (red, yellow, and green). Topped with cherry tomatoes, jalapeño pickles, and a drizzle of zesty lemon coriander dressing, finished with fresh coriander leaves and a squeeze of lime.
AED 32.25AED 43
Chicken Teriyaki Healthy Bowl
Cal: 497 P: 42g C: 57g F: 11g A delightful juicy chicken teriyaki, served over a bed of brown rice, with steamed broccoli, baby pak choi, and boiled baby carrots. Topped with silken tofu, a sprinkle of black and white sesame seeds, and a hint of red chili.
AED 30.75AED 41
Chicken Burrito Bowl
Cal: 494, P: 33g, C: 36g, F: 23g Juicy organic Cajun chicken cubes tossed with quinoa, avocados, diced tomatoes, organic beans, red onions, jalapeños, topped with low-fat feta cheese and dressed with a dash of freshly squeezed lemon
AED 36.75AED 49
Chicken Shawarma Bowl
Cal:479 P:24 C:34 F:37 Classic arabic chicken shawarma, pickled cabbage, pickled red onion and kabsa rice drizzled with garlic yogurt sauce, served with iskender sauce.
AED 33AED 44
Tex Mex Bounty Bowl
Highly rated
· Cal: 436 P: 30 F: 21 C: 25 Lip smacking cajun spice & sun dried tomato marinated grilled chicken breast cubes, caramelized corn & tomato rice, tomato salsa, refried beans & guacamole round of this bowl of good food.
AED 33.75AED 45
Honey Mustard Salmon Bowl
Cal: 470 C: 29 P: 29 F: 28 Pan-roasted salmon fillet, kale, quinoa, pomegranate, avocado, and honey mustard dressing.
AED 49.50AED 66
Kung Pao Bowl
Cal:497 C:56 P:30 F:14 Mildly spiced chicken with tricolor peppers and onions, served with choice of rice.
AED 32.25AED 43
Steak & Mushroom Power Bowl
Cal:470 C:43 P:27 F:22 Juicy lean striploin beef with fresh asparagus and mushroom brown rice topped with a hint of toasted almonds, and sprinkle of sesame seeds.
AED 38.25AED 51
Sweet & Sour Chicken Bowl
Cal:495 C:53 P:31 F:15 Our fresh sweet & sour chicken, assorted peppers, choice of rice. *Our stock is all vegetable based!*
AED 32.25AED 43

🍲 Mains 🍲

Best Ever Thai Red Chicken Curry
Cal: 483 P: 34 F: 18 C: 47 Red curry spice marinated grilled chicken breast cubes served In fragrant red curry sauce with choice of rice & thai cucumber salad in peanut dressing.
AED 33AED 44
Guiltfree Butter Chicken
Cal: 318 P: 29 C: 8 F: 20 The one and only Under500 Butter Chicken! Grilled tandoori spice marinated chicken breast morsels in velvety makhni sauce served with jeera rice or biryani rice & cucumber, tomato salad.
AED 32.25AED 43
Chicken Pesto Pasta
Cal:497 C:36 P:30 F: 25 Fusilli protein pasta with grilled organic chicken tossed in our delicious signature pesto sauce topped with fresh basil leaves.
AED 33AED 44
Pink Fussili Pasta
Cal:496 C:42 P:29 F:22 Basil infused marinara and Bechamel cooked with mushrooms and cheese. Topped with grilled chicken.
AED 33AED 44
Chicken Biryani
Cal: 320 C: 22 P: 27 F: 15 Marinated chicken tikka, biryani rice or jeera rice, pickled red onion, topped with fresh mint and onion chips, served with yogurt raita.
AED 33AED 44
Chicken Souvlaki
Cal: 487 P: 37g C: 36g F: 22g Traditional mediterranean flavors, packed in bowl with marinated chicken, Greek pita, tzatziki, labneh feta dip, rice and fresh salad
AED 34.50AED 46
Spaghetti Bolognese
Cal: 302 P: 19g C: 38g F: 7g Signature Bolognese sauce over whole wheat spaghetti, topped with shredded Parmesan.
AED 29.25AED 39
Teriyaki Chicken Soba Noodles
Cal:494 C:30 P:29 F:28 Soy and honey marinated chicken breast, light soba noodles and bell peppers.
AED 35.25AED 47
Chicken Mushroom with Mashed Potatoes
Cal: 409 P: 31 F: 19 C: 26 Mustard marinated grilled chicken breast served with mushroom sauce, sweet corn mash & steamed vegetables.
AED 33.75AED 45

🍱 Build Your Own Bowl 🍱

Build Your Own Salmon
Build Your Own Salmon meal with your choice of salmon, carbs, vegetables and our signature sauce.
AED 49.50AED 66
Build Your Own Chicken
Build Your Own Chicken meal with your choice of chicken, carbs, vegetables and our signature sauce.
AED 35.25AED 47
Build Your Own Beef
Build Your Own Beef bowl with your choice of beef, carbs, vegetables and our signature sauce.
AED 40.50AED 54
Build Your Own Pasta
Build Your Own Pasta with your choice of carbs, vegetables, herbs and sauce.
AED 29.25AED 39Popular
Build Your Own Salad
Build Your Own Salad with your choice of greens, grains, vegetables, protein and top it up with nuts and our signature sauce.
AED 28.50AED 38

🍕 Healthy Pizzas 🍕

Dynamite Chicken Pizza
Cal: 425 P: 36g C: 59g F: 24g A fiery fusion of flavors with marinated chicken, creamy mozzarella, and zesty dynamite sauce, layered over rich tomato sauce and finished with fresh chives
AED 25.50AED 34Popular
Chicken Shawarma Pizza
Cal: 457 P: 36g C: 62g F: 21g A delicious fusion of flavors featuring marinated chicken shawarma on a crispy pinza base, topped with rich pizza sauce, melted mozzarella cheese, pickles, fresh parsley, and drizzled with garlic sauce.
AED 27AED 36Popular
Truffle Mushroom Pizza
Cal: 397 P: 22g C: 57g F: 23g A crispy pinza crust topped with bechamel sauce, roasted wild mushrooms, truffle ranch, mozzarella cheese, and fresh chives. Simple, indulgent, and delicious.
AED 28.50AED 38
Classic Margherita Pizza
Cal: 421 P: 19g C: 57g F: 15g A classic Margherita pizza with a crispy pinza crust, layered with rich tomato sauce, melted mozzarella cheese, and fresh basil leaves.
AED 21AED 28
Lean Veggie Pizza
Cal: 419 P: 19g C: 60g F: 13g A lighter pizza topped with vibrant capsicums, mushrooms, and a blend of mozzarella on a whole wheat crust.
AED 24AED 32

🌯 Burgers, Sandwiches & Wraps 🌯

Spicy Tuna Sandwich
Cal: 440 F: 14 C: 45 P: 28 Tuna salad sandwich with vegan mayo, low-cal basil pesto, fresh cut tomatoes and jalapeno peppers in a crispy whole wheat ciabatta bread.
AED 29.25AED 39
Chicken Tacos
Cal:482 C:47 P:27 F:18 3 fresh soft shell tacos filled with tomato&chipotle marinated chicken, cheddar cheese, fajita vegetables, pickled red onion, pickled cabbage drizzled with low fat sour cream and served with tomato salsa.
AED 28.50AED 38
Club Sandwich
Cal: 478 P: 24 F:21 C: 45 Grilled mustard marinated chicken breast, with slow roasted tomatoes, avocado and baby rocca in a crispy whole wheat ciabatta bread.
AED 29.25AED 39

🍚 Sides 🍚

Sweet Potato Wedges 180G
Cal:326 C:62 P:5 F:5 180 G of Oven baked, sweet potato wedges seasoned with a pinch of garlic and rosemary, served with guacamole.
AED 15.75AED 21
Roasted Vegetables 200G
Cal:89 C:14 P:3 F:4 200g of oregano scented roasted aubergine, carrots, zucchini, peppers, sweet potato and onions.
AED 13.50AED 18
Wild Mushrooms 100G
Cal: 68 C: 1 F: 4 P: 2 100g serving of tasty wild mushrooms to complete your dish.
AED 14.25AED 19
Risotto Rice 200G
Cal: 326 C: 40 F: 2 P: 6 200g serving of risotto rice - a pretty healthy version of it.
AED 14.25AED 19

🍪 Healthy Delights by Goodness Bakes 🍪

Chocolate Cheesecake
Cal: 214 P: 2 F:8 C: 32 Signature cheesecake topped with chocolate ganache.
AED 19.50AED 26
Strawberry Cheesecake
Cal: 228 P: 3 F: 14 C: 24 Healthy and tasty cheesecake topped with strawberry chia compote.
AED 19.50AED 26
Blueberry Cheesecake
Cal:244 P:3g F:13g C:30g Healthy cheesecake topped with a homemade blueberry compote.
AED 19.50AED 26

🧃 Smoothies & Juices 🧃

Fresh Orange Juice
Cal: 146 C: 32.7 P: 2.25 F: 0.6 Our freshly prepared refreshing orange juice
AED 17.25AED 23
Green Goddess Smoothie
Cal: 171 P:3 C:39 F:0 Spinach, celery, broccoli, mango, banana and pineapple no sugar added healthy smoothie.
AED 21.75AED 29
Tropical Transfusion Smoothie
Cal: 152 P:1 C:37 F:0 Mango, pineapple and passionfruit no sugar added healthy smoothie.
AED 21.75AED 29
The Berry Tweet Smoothie
Cal: 223 P:2 C:45 F:1 Raspberry, blueberry and banana no sugar added healthy smoothie.
AED 21.75AED 29

Drinks

Arwa Water 500ml
Arwa Water 500ml
AED 6.75AED 9
Coca Cola Can 300ml
Coca Cola Can 300ml
AED 9AED 12
Diet Coca Cola Can 300ml
Diet Coca Cola Can 300ml
AED 9AED 12
Fanta Regular Can 300ml
Fanta Regular Can 300ml
AED 9AED 12
Sprite Regular Can 300ml
Sprite Regular Can 300ml
AED 9AED 12
Sprite Zero 300ml
Sprite Zero 300ml
AED 9AED 12

🥫 Sauces 🥫

Orange Dressing [Cal: 23, P: 0.1, F: 0, C: 5.5]
Olive oil, orange juice, honey, vinegar
AED 5.25AED 7
Coriander Lemon Sauce (25g)
Cal: 20, P: 0.1, F: 1, C: 3 Coriander leaves, maple syrup, dijon mustard, lemon juice and olive oil
AED 3.75AED 5
500 Signature Sauce (25g)
Cal: 50, P: 0.5, F: 4, C: 3 Olive oil, garlic, sweet chilli, sesame oil, parsley, honey, coriander leaves
AED 3.75AED 5
Tzatziki Sauce (25g)
Cal: 30, P: 1, F: 2, C: 2 Authentic greek yoghurt, fresh cucumber, mint leaves, garlic, lemon
AED 3.75AED 5
Tomato Marinara Sauce (25g)
Cal: 15, P: 0.5, F: 0, C: 3 Peeled tomato, dried oregano, red onion, olive oil
AED 3.75AED 5
Basil Pesto Sauce (25g)
Cal: 90, P: 2, F: 9, C: 1 Parmesan cheese, pine seed, basil leaves, walnut, olive oil
AED 3.75AED 5
Honey Mustard Sauce (25g)
Cal: 45, P: 0.3, F: 2, C: 7 Mustard, pure honey, vinegar cider, peeled garlic
AED 3.75AED 5
Greek Sauce (25g)
Cal: 40, P: 1, F: 3, C: 2 Vinegar, black pepper, lemon juice, olive oil
AED 3.75AED 5
Peanut Sauce (25g)
Cal: 80, P: 3, F: 7, C: 3 Peanut butter, lime leaves, lemongrass, olive oil
AED 3.75AED 5
Balsamic Sauce (25g)
Cal: 35, P: 0.1, F: 1, C: 7 Original balsamic with the sweet juice of freshly pressed grapes
AED 3.75AED 5