Under500 - Healthy, Bowls and Salads delivery from Mirdif

About Under500 - Healthy, Bowls and Salads
A wide selection of delicious, wholesome and healthy meal options all under 500 calories. The finest quality foods with the freshest ingredients on the market, with a selection of Raw, Gluten-free, Vegetarian, Vegan, High Protein, Low Carb. Please note that some of our food and beverages may contain allergens. While precautions are taken to keep them separate, we cannot guarantee that any of our food and beverages are entirely 'allergen-free.'
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25% off entire menu
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New customers only

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Chicken Burrito Bowl
AED 36.75AED 49
Spicy Tuna Sandwich
AED 29.25AED 39
Honey Mustard Salmon Bowl
AED 49.50AED 66
Teriyaki Chicken Soba Noodles
AED 35.25AED 47
Build Your Own Salmon
AED 49.50AED 66
Steak & Mushroom Power Bowl
AED 38.25AED 51
Classic Chicken Burger
AED 29.25AED 39
Meal for One ( Main )
AED 38.25AED 51
Meal for Two ⭐️
AED 48.75AED 65
Chicken Mushroom with Mashed Potatoes
AED 33.75AED 45

NEW 🥗 Salad Bowls 🥗

Super Grain Power Bowl
Cal: 493 P: 12g F:28g C:51g A powerhouse blend of nutrient-rich ancient grains Farro, crisp veggies, and fresh herbs, drizzled with a light, flavorful dressing
AED 29.25AED 39
The Superfood Crunch
Cal: 467 P:15g F: 23g C: 53g A nutrient-packed mix of kale, shredded veggies, nuts, and seeds, all tossed in a Miso ginger dressing
AED 31.50AED 42
The Ultimate Kale Caesar
Cal: 495 P: 34g F: 33g C:13g A bold and nutritious twist on a classic Caesar, featuring crisp kale, crunchy croutons, and a creamy, tangy dressing
AED 33AED 44
Mighty Mediterranean Greek Salad
Cal: 491 P: 14g F: 24g C: 52g A refreshing medley of crisp cucumbers, juicy tomatoes, briny olives, and creamy feta, tossed with fresh herbs and a zesty lemon-oregano dressing
AED 28.50AED 38

⭐ Under500 Bestsellers ⭐

Chicken Shawarma Bowl
Cal:479 P:24 C:34 F:37 Classic arabic chicken shawarma, pickled cabbage, pickled red onion and kabsa rice drizzled with garlic yogurt sauce, served with iskender sauce.
AED 33AED 44
Chicken Souvlaki
Cal: 487 P: 37g C: 36g F: 22g Traditional mediterranean flavors, packed in bowl with marinated chicken, Greek pita, tzatziki, labneh feta dip, rice and fresh salad
AED 34.50AED 46
Chicken Burrito Bowl
Cal: 494, P: 33g, C: 36g, F: 23g Juicy organic Cajun chicken cubes tossed with quinoa, avocados, diced tomatoes, organic beans, red onions, jalapeños, topped with low-fat feta cheese and dressed with a dash of freshly squeezed lemon
AED 36.75AED 49
Steak & Eggs
Cal: 485, P: 46.6g, C: 2g, F: 20g. Delicious, lean, and marinated beef striploin served on three whole scrambled eggs with our signature sauce.
AED 30.75AED 41
Pink Fussili Pasta
Cal:496 C:42 P:29 F:22 Basil infused marinara and Bechamel cooked with mushrooms and cheese. Topped with grilled chicken.
AED 33AED 44

✨ Exclusive Combos ✨

Meal for One ( Main )
Choose your main and side item for a balanced meal.
AED 38.25AED 51
Meal for One ( Sandwich )
Choose your burger/pizza/sandwich with your choice of side for a healthy meal.
AED 30AED 40
Meal for Two ⭐️
Double the flavor with your choice of two favorites in one perfect meal.
AED 48.75AED 65
Gathering Combo for Two
Designed for two, this combo brings a delightful mix of flavors. You can choose your favorite starter and 2 mains, creating a perfect shared experience.
AED 51.75AED 69

🥣 Soups 🥣

Lentil Soup
Cal:208 C:29 P:12 F:1 Classic cumin, onion, celery and carrot infused red lentil soup with the goodness of fresh kale.
AED 17.25AED 23
Thai Tom Yum Soup
Cal: 216 P: 15g C: 17g F: 9g A vibrant and aromatic soup featuring shrimps, cherry tomatoes, fresh coriander leaves, and a rich Tom Yum base. Packed with bold, tangy flavors, this Thai-inspired classic is a refreshing and satisfying choice.
AED 21AED 28

🫛 Starters 🫛

Edamame
Cal: 229 P: 19 F: 11 C: 16 Baked edamame, tossed with shichimi togarashi powder
AED 15.75AED 21
BBQ Wings
Cal: 468 P: 38 F: 29 C: 15 5 pieces of baked chicken wings tossed with our home made sweet barbeque sauce.
AED 21.75AED 29

🥗 Warm Bowls & Salads 🥗

Chicken Teriyaki Healthy Bowl
Cal: 497 P: 42g C: 57g F: 11g A delightful juicy chicken teriyaki, served over a bed of brown rice, with steamed broccoli, baby pak choi, and boiled baby carrots. Topped with silken tofu, a sprinkle of black and white sesame seeds, and a hint of red chili.
AED 30.75AED 41
Chicken Burrito Bowl
Cal: 494, P: 33g, C: 36g, F: 23g Juicy organic Cajun chicken cubes tossed with quinoa, avocados, diced tomatoes, organic beans, red onions, jalapeños, topped with low-fat feta cheese and dressed with a dash of freshly squeezed lemon
AED 36.75AED 49
Chicken Shawarma Bowl
Cal:479 P:24 C:34 F:37 Classic arabic chicken shawarma, pickled cabbage, pickled red onion and kabsa rice drizzled with garlic yogurt sauce, served with iskender sauce.
AED 33AED 44
Honey Mustard Salmon Bowl
Cal: 470 C: 29 P: 29 F: 28 Pan-roasted salmon fillet, kale, quinoa, pomegranate, avocado, and honey mustard dressing.
AED 49.50AED 66
Kung Pao Bowl
Cal:497 C:56 P:30 F:14 Mildly spiced chicken with tricolor peppers and onions, served with choice of rice.
AED 32.25AED 43
Steak & Mushroom Power Bowl
Cal:470 C:43 P:27 F:22 Juicy lean striploin beef with fresh asparagus and mushroom brown rice topped with a hint of toasted almonds, and sprinkle of sesame seeds.
AED 38.25AED 51
Sweet & Sour Chicken Bowl
Cal:495 C:53 P:31 F:15 Our fresh sweet & sour chicken, assorted peppers, choice of rice. *Our stock is all vegetable based!*
AED 32.25AED 43

🍲 Mains 🍲

Chicken Pesto Pasta
Cal:497 C:36 P:30 F: 25 Fusilli protein pasta with grilled organic chicken tossed in our delicious signature pesto sauce topped with fresh basil leaves.
AED 33AED 44
Pink Fussili Pasta
Cal:496 C:42 P:29 F:22 Basil infused marinara and Bechamel cooked with mushrooms and cheese. Topped with grilled chicken.
AED 33AED 44
Chicken Souvlaki
Cal: 487 P: 37g C: 36g F: 22g Traditional mediterranean flavors, packed in bowl with marinated chicken, Greek pita, tzatziki, labneh feta dip, rice and fresh salad
AED 34.50AED 46
Spaghetti Bolognese
Cal: 302 P: 19g C: 38g F: 7g Signature Bolognese sauce over whole wheat spaghetti, topped with shredded Parmesan.
AED 29.25AED 39
Teriyaki Chicken Soba Noodles
Cal:494 C:30 P:29 F:28 Soy and honey marinated chicken breast, light soba noodles and bell peppers.
AED 35.25AED 47
Chicken Mushroom with Mashed Potatoes
Cal: 409 P: 31 F: 19 C: 26 Mustard marinated grilled chicken breast served with mushroom sauce, sweet corn mash & steamed vegetables.
AED 33.75AED 45

🍱 Build Your Own Bowl 🍱

Build Your Own Salmon
Build Your Own Salmon meal with your choice of salmon, carbs, vegetables and our signature sauce.
AED 49.50AED 66
Build Your Own Chicken
Build Your Own Chicken meal with your choice of chicken, carbs, vegetables and our signature sauce.
AED 35.25AED 47
Build Your Own Beef
Build Your Own Beef bowl with your choice of beef, carbs, vegetables and our signature sauce.
AED 40.50AED 54
Build Your Own Pasta
Build Your Own Pasta with your choice of carbs, vegetables, herbs and sauce.
AED 29.25AED 39
Build Your Own Salad
Build Your Own Salad with your choice of greens, grains, vegetables, protein and top it up with nuts and our signature sauce.
AED 28.50AED 38

🍕 Healthy Pizzas 🍕

Dynamite Chicken Pizza
Cal: 425 P: 36g C: 59g F: 24g A fiery fusion of flavors with marinated chicken, creamy mozzarella, and zesty dynamite sauce, layered over rich tomato sauce and finished with fresh chives
AED 25.50AED 34
Chicken Shawarma Pizza
Cal: 457 P: 36g C: 62g F: 21g A delicious fusion of flavors featuring marinated chicken shawarma on a crispy pinza base, topped with rich pizza sauce, melted mozzarella cheese, pickles, fresh parsley, and drizzled with garlic sauce.
AED 27AED 36
Truffle Mushroom Pizza
Cal: 397 P: 22g C: 57g F: 23g A crispy pinza crust topped with bechamel sauce, roasted wild mushrooms, truffle ranch, mozzarella cheese, and fresh chives. Simple, indulgent, and delicious.
AED 28.50AED 38
Classic Margherita Pizza
Cal: 421 P: 19g C: 57g F: 15g A classic Margherita pizza with a crispy pinza crust, layered with rich tomato sauce, melted mozzarella cheese, and fresh basil leaves.
AED 21AED 28
Lean Veggie Pizza
Cal: 419 P: 19g C: 60g F: 13g A lighter pizza topped with vibrant capsicums, mushrooms, and a blend of mozzarella on a whole wheat crust.
AED 24AED 32

🌯 Burgers, Sandwiches & Wraps 🌯

Spicy Tuna Sandwich
Cal: 440 F: 14 C: 45 P: 28 Tuna salad sandwich with vegan mayo, low-cal basil pesto, fresh cut tomatoes and jalapeno peppers in a crispy whole wheat ciabatta bread.
AED 29.25AED 39
Classic Chicken Burger
Cal: 447 P: 29 F: 21 C: 19 Classic Chicken burger with lettuce, tomatoes, and pickles with a homemade ketchup & mayo in a sesame bun.
AED 29.25AED 39
Chicken Tacos
Cal:482 C:47 P:27 F:18 3 fresh soft shell tacos filled with tomato&chipotle marinated chicken, cheddar cheese, fajita vegetables, pickled red onion, pickled cabbage drizzled with low fat sour cream and served with tomato salsa.
AED 28.50AED 38
Club Sandwich
Cal: 478 P: 24 F:21 C: 45 Grilled mustard marinated chicken breast, with slow roasted tomatoes, avocado and baby rocca in a crispy whole wheat ciabatta bread.
AED 29.25AED 39

🍚 Sides 🍚

Sweet Potato Wedges 180G
Cal:326 C:62 P:5 F:5 180 G of Oven baked, sweet potato wedges seasoned with a pinch of garlic and rosemary, served with guacamole.
AED 15.75AED 21
Roasted Vegetables 200G
Cal:89 C:14 P:3 F:4 200g of oregano scented roasted aubergine, carrots, zucchini, peppers, sweet potato and onions.
AED 13.50AED 18
Wild Mushrooms 100G
Cal: 68 C: 1 F: 4 P: 2 100g serving of tasty wild mushrooms to complete your dish.
AED 14.25AED 19
Risotto Rice 200G
Cal: 326 C: 40 F: 2 P: 6 200g serving of risotto rice - a pretty healthy version of it.
AED 14.25AED 19

🍳 All Day Breakfast 🍳

Power Breakfast Combo
Start your day with a choice of hearty breakfast options, paired with a fresh juice or smoothie for a balanced and delicious morning boost.
AED 30AED 40
Steak & Eggs
Cal: 485, P: 46.6g, C: 2g, F: 20g. Delicious, lean, and marinated beef striploin served on three whole scrambled eggs with our signature sauce.
AED 30.75AED 41
Avocado Smash
Cal:495 C:25 P:29 F:30 Toasted sourdough bread, smothered with delicious avocado and feta smash on scrambled egg.
AED 28.50AED 38
Fresh Fruit Salad
Cal: 221 C: 34 P: 2 F: 9 Blueberry, pineapple, pomegranate, strawberry, apple, herb mint, orange and melon.
AED 15.75AED 21
Breakfast Burrito
Cal: 487 P: 30 F: 27 C: 29 Three scrambled eggs, beef bacon, sausages and sun dried tomatoes rolled with fresh salad leaves, in a wholewheat tortilla bread
AED 24AED 32
Breakfast Muffin Avo Egg & Bacon
Cal: 226, P: 17g, C: 27g, F: 8g A hearty breakfast muffin layered with your choice of egg, savory veal bacon, fresh guacamole, and crisp lettuce. A perfect start to your day, combining rich flavors in every bite.
AED 21.75AED 29
Avocado & Egg AM Burrito
Cal: 455 P: 23 F: 19 C: 31 A delightful breakfast burrito filled with creamy egg salad and fresh avocado, wrapped in a whole wheat tortilla. This nutritious and satisfying meal is perfect for a sunny start to your day!
AED 20.25AED 27

🍪 Healthy Delights by Goodness Bakes 🍪

Blueberry Cheesecake
Cal:244 P:3g F:13g C:30g Healthy cheesecake topped with a homemade blueberry compote.
AED 19.50AED 26

🧃 Smoothies & Juices 🧃

Fresh Orange Juice
Cal: 146 C: 32.7 P: 2.25 F: 0.6 Our freshly prepared refreshing orange juice
AED 17.25AED 23
Green Goddess Smoothie
Cal: 171 P:3 C:39 F:0 Spinach, celery, broccoli, mango, banana and pineapple no sugar added healthy smoothie.
AED 21.75AED 29
Tropical Transfusion Smoothie
Cal: 152 P:1 C:37 F:0 Mango, pineapple and passionfruit no sugar added healthy smoothie.
AED 21.75AED 29
The Berry Tweet Smoothie
Cal: 223 P:2 C:45 F:1 Raspberry, blueberry and banana no sugar added healthy smoothie.
AED 21.75AED 29

🥤 Beverages 🥤

Mineral Water (500ML)
Mineral Water (500ML)
AED 6.75AED 9
S. Pellegrino Sparkling Water (500ML)
Sparkling Water
AED 10.50AED 14
Sprite Zero
Sprite Zero
AED 9AED 12
Diet Pepsi
Diet Pepsi
AED 9AED 12

🥫 Sauces 🥫

Orange Sauce (25g)
Cal: 23, P: 0.1, F: 0, C: 5.5 Olive oil, orange juice, honey, vinegar
AED 3.75AED 5
Coriander Lemon Sauce (25g)
Cal: 20, P: 0.1, F: 1, C: 3 Coriander leaves, maple syrup, dijon mustard, lemon juice and olive oil
AED 3.75AED 5
500 Signature Sauce (25g)
Cal: 50, P: 0.5, F: 4, C: 3 Olive oil, garlic, sweet chilli, sesame oil, parsley, honey, coriander leaves
AED 3.75AED 5
Tzatziki Sauce (25g)
Cal: 30, P: 1, F: 2, C: 2 Authentic greek yoghurt, fresh cucumber, mint leaves, garlic, lemon
AED 3.75AED 5
Tomato Marinara Sauce (25g)
Cal: 15, P: 0.5, F: 0, C: 3 Peeled tomato, dried oregano, red onion, olive oil
AED 3.75AED 5
Basil Pesto Sauce (25g)
Cal: 90, P: 2, F: 9, C: 1 Parmesan cheese, pine seed, basil leaves, walnut, olive oil
AED 3.75AED 5
Honey Mustard Sauce (25g)
Cal: 45, P: 0.3, F: 2, C: 7 Mustard, pure honey, vinegar cider, peeled garlic
AED 3.75AED 5
Greek Sauce (25g)
Cal: 40, P: 1, F: 3, C: 2 Vinegar, black pepper, lemon juice, olive oil
AED 3.75AED 5
Peanut Sauce (25g)
Cal: 80, P: 3, F: 7, C: 3 Peanut butter, lime leaves, lemongrass, olive oil
AED 3.75AED 5
Balsamic Sauce (25g)
Cal: 35, P: 0.1, F: 1, C: 7 Original balsamic with the sweet juice of freshly pressed grapes
AED 3.75AED 5