About BarSalata | Salads & Healthy Bites
The best salads and healthy bites packed with nutrients, food that is fresh, healthy and quick.20% off entire menu
T&Cs applyNew customers only
Popular with other people
BYO Regular Warm Bowl
AED 32AED 40Summer Salad
AED 32AED 40Halloumi Warm Bowl
AED 35.20AED 44The Athena Salad
AED 28.80AED 36Harvest Chicken Bowl
AED 36.80AED 46Kale Caesar Salad
AED 33.60AED 42Super Salmon Salad
AED 44AED 55Mexican Buffalo Chicken Salad
AED 28.80AED 36Asian Shrimp Salad
AED 36.80AED 46Cobb Salata
AED 33.60AED 42
Barsalata Combos
Corporate Lunch Combo
Choice of signature salad + smoothie + dessertAED 55.20AED 69Breakfast Combo
Choice of Acai + SmoothieAED 33.60AED 42
Build Your Own
BYO Regular Salad
Pick your base and up to 4 toppings. Select from a range of premium fresh ingredients to build the salad of your way.AED 25.60AED 32PopularBYO Regular Warm Bowl
Pick your base and up to 4 toppings. Select from a range of premium fresh ingredients to build the warm bowl of your way.AED 32AED 40
Signature Salads
Summer Salad
Regular [Cal: 305, P: 10g, C: 28g, F: 18g] Romaine lettuce, local rocca, walnuts, dried cranberries, pear, pumpkin seeds, goat cheese. Served best with White Balsamic Dressing.AED 32AED 40PopularSuper Salmon Salad
Regular [Cal: 429, P: 33g, C: 44g, F: 13g] Grilled salmon, spinach leaves, baby rocca, asparagus, diced celery, white quinoa, chopped chives, lemon wedge, cranberries & feta cheese. Goes well with Lemon Mustard DressingAED 44AED 55PopularThe Athena Salad
Regular [Cal: 421, P: 14g, C: 68g, F: 10g] Penne pasta, fresh kale, cucumber, cherry tomatoes, kalamata olives, red onion, capsicum, feta cheese, toasted walnuts and fresh oregano. Goes well with basil pesto dressingAED 28.80AED 36Kale Caesar Salad
Regular [Cal: 333, P: 18g, C: 30g, F: 16g] Organic kale, romaine, roasted sweet potato, pomegranate, veal bacon, parmesan, house croutons. Goes well with BarSalata caesar.AED 33.60AED 42Mexican Buffalo Chicken Salad
Regular [Cal:479, P: 32g, C: 54g, F: 16g] Grilled buffalo marinated chicken, black beans, avocado, jalapeno, cilantro leaves, charred corn, assorted bell peppers, cherry tomatoes, diced celery, romaine lettuce, crunchy tortilla chips. Goes well with Lime Coriander Dressing.AED 28.80AED 36Asian Shrimp Salad
Regular [Cal: 209, P: 18g, C: 30g, F: 2g] Soba noodles, shrimps, furikake, capsicum, carrots, cucumber, bean sprout, snow peas, cherry tomatoes and mint. Goes well with Yuzu DressingAED 36.80AED 46Pumpkin & Date Salad
Regular [Cal: 446, P: 18g, C: 72g, F: 10g] Roasted Butternut squash, sundried tomatoes, pomegranate seeds, organic kale, roasted cube beetroot, sliced majdoul dates, pumpkin seeds, sunflower seeds, red quinoa, feta cheese. Goes well with Balsamic Vinaigrette dressingAED 33.60AED 42Cobb Salata
Regular [Cal: 386, P: 34g, C: 7g, F: 25g] [Keto Friendly] Romaine lettuce, baby spinach, chopped grilled chicken, cherry tomatoes, boiled eggs and avocado topped with crispy beef bacon. Served with a creamy blue cheese dressing.AED 33.60AED 42Zesty Chicken Salad
Regular [Cal: 554, P: 24g, C: 76g, F: 19g] Tri-mixed quinoa, grilled chicken, orange segments, purple cabbage, white cabbage, shredded carrots, baby spinach, toasted peanuts. Served best with signature peanut dressingAED 28.80AED 36Levantina Salad
Regular [Cal: 543, P: 34g, C: 7g, F: 42g] For the halloumi lovers. Romaine lettuce, baby rocket, cucumber, spring onion, red radish, pomegranate, pine nuts, mint, and halloumi. Goes well with White Balsamic Dressing.AED 35.20AED 44*New* Jen Aniston Salad
Regular [Cal:463, P: 40g, C: 35g, F: 19g] Chef's take on the viral Jennifer Aniston Salad from the "Friends" days. Chargrilled chicken, beef salami, goat cheese, chickpeas, bulgar, cherry tomatoes & fresh lettuce. Goes well with white balsamic dressingAED 31.20AED 39
Warm Bowls
Halloumi Warm Bowl
Regular [Cal: 531, P: 31g, C: 42g, F: 28g] Grilled halloumi, mixed red and white quinoa, mixed leaves, baby spinach, grilled asparagus, cucumber, cherry tomatoes, avocado, mint leaves, pomegranate seeds, pine nuts. Served with lemon mustard dressing.AED 35.20AED 44PopularHarvest Chicken Bowl
Regular [Cal: 395, P: 33g, C: 29g, F: 18g] Grilled chicken breast, Cajun chickpeas, assorted bell peppers, kale leaves, diced celery, sauteed portabella mushrooms, broccoli, feta cheese, sunflower seeds. Served with basil pesto dressing.AED 36.80AED 46Chicken Power Bowl
Regular [Cal: 425, P: 33g, C: 40g, F: 15g] Roasted chicken, roasted sweet potatoes, apples, goat cheese, roasted almonds, warm wild rice, organic kale. Goes well with Balsamic Vinaigrette DressingAED 38.40AED 48Popular
Soups (New)
Chicken & Oats Soup
Cal:160 P:14.7g F:4.8g C:14.5g Fresh spring veggies, shredded chicken, and a spoonful of oats, slowly simmered and spiced.AED 18.40AED 23Roasted Tomato & Basil Soup
Cal:146 P:2.8g F:7.6g C:19.1g Croutons: Cal:37 P: 1.5g F:0.7g C:6.3g Homemade roasted tomato and basil soup topped with crunchy zaatar croutons.AED 17.60AED 22Lentil Soup
Cal:152 P:8.7g F:3.7g C:21.9g Lightly spiced red lentils simmered with carrots and leeks.AED 16.80AED 21
Acai Bowls
Peanut Butter Acai Bowl
Acai bowl base, peanut butter, home made granola and fresh fruits: banana, blueberry, sprinkled with cocoa nibs.AED 28AED 35Greek Yoghurt Acai Bowl
Acai base, Greek yogurt, home made granola and fresh fruits: banana, blueberry, strawberry and raspberry.AED 25.60AED 32Fruity Acai Bowl
Acai bowl based and fresh fruits: pineapple, kiwi, blueberry, peach, pomegranate seeds, sprinkled with cocoa nibs.AED 22.40AED 28
Healthy Smoothies and Juices
Tropical Tango Smoothie
[Cal: 152, P: 1g, C: 37g, F: 0g] Fresh healthy smoothie made of mangoes, pineapple, passion fruit & apple juice (330 ml)AED 17.60AED 22The Triple B Smoothie
[Cal: 223, P: 2g, C: 51g, F: 1g] Fresh healthy smoothie made of raspberries, blueberries, banana & apple juice (330 ml)AED 17.60AED 22Berry Pink Smoothie
[Cal: 153, P: 1g, C: 39g, F: 0g] Fresh healthy smoothie made of dragon fruit, mango, strawberry & apple juice (330 ml)AED 17.60AED 22Refresher
[Cal: 171, P: 3g, C: 39g, F: 0g] Fresh healthy smoothie made of spinach, celery, broccoli, banana, mango & apple juice (330 ml)AED 17.60AED 22The OG OJ
[Cal: 149, P: 2g, C: 34g, F: 1g] Freshly squeezed oranges packed with Vitamin C (330 ml)AED 17.60AED 22
Beverages
Mineral Water
Mineral WaterAED 4.80AED 6
Desserts (New)** Under 300 Calories!
Pecan Brownie Bites
(Cal :151 P: 2g F:8g C:16g) Classic chocolate pecan brownie bites in a jar.AED 12.80AED 16Lite Chocolate Cheesecake
(Cal:214 P:2g F:7g C:31g) Barsalata signature cheesecake topped with chocolate ganacheAED 17.60AED 22Lite Strawberry Cheesecake
(Cal: 256, P: 7g, C: 17g, F: 23g) Classic cheesecake topped with strawberry & chia seeds compote.AED 17.60AED 22