Breakfast
Angus Sunrise Melt
Angus beef patty, sunny side up egg, low fat cheddar, English muffin, choose your style of egg, calories 430, 35g protein, 28 g carb and 30 g fatAED 53Turkey Morning Stack
4 egg whites, turkey bacon, low fat cheddar, English muffin. Calories 390, 32 g protein, 28 g carb and 14 g fat.AED 45Protein Power Wrap
Angus beef steak, creamy cottage cheese, egg, spring onions, whole wheat tortilla wrap. Calories 480, 40 g protein, 32 carbs and 22 fatAED 62Lean Chicken Wrap-Up
Grilled chicken breast, 4 egg whites, low fat cheese, spicy sauce, tortilla wrap. Calories 420, 42 g protein, 30 g carb and 16 g fat.AED 49Avo-Fuel Toast
Avocado, two eggs, and sourdough bread. 400 calories, 22g protein, 30g carbohydrates, 24g fat.AED 47Sausage Strength Roll
High protein beef sausage, scrambled eggs, spring onions and tortilla wrap. 450 calories 37g protein 28g carbs 25g fat.AED 48
Pancakes
Chocolate Wheycake
3 whey protein pancakes, low calorie chocolate syrup.420 cals, 32 protein, 38 carb and 15 fat.AED 49Vanilla Gaincake
3 whey protein pancakes, low calorie maple syrup 420 calories 32 protein 36 carb 13 fat.AED 49Strawberry Swole Stack
3 whey protein pancakes and sugar free strawberry syrup 410 cals 30 protein 30 carb 12 fatAED 49Classic Flaps
3 pancakes, topping of your choice 390 cals 20 protein 40 carb 14 fat.AED 45
Salads
Lean Greek Power Bowl
Romaine lettuce, cherry tomatoes, cucumber, . olives, bell pepper, low fat feta cheese, with Greek salad dressing Cal 200, protein 5, carb 3 and fat 3AED 43Caesar Shred Salad
Romaine lettuce, low fat parmesan cheese, with low fat Caeser dressing.AED 43Rainbow Power Bowl
Grilled chicken breast (100g), quinoa, spinach, kale, purple cabbage, sweet potato, avocado, pomegranate, almonds, with low fat tahini dressing Cal 440, protein 35g, carbs 30g, fat 22gAED 60Crunchy Asian Chicken
Grilled teriyaki chicken breast (100g), shredded cabbage, spring onions, coriander, sesame seeds, with sesame soy dressing Cal 450, protein 35g, carb 23g and fat 18gAED 55
Chicken Meals
Muscled Buffalo
Buffalo chicken, white rice, steamed asparagus and green onions 150g chicken breast Buffalo sauce 150g white rice Macros : 453 kcal , 43g protein , 45g carb and 9g fatAED 55Shredded Chick Stack
Grilled Chicken x white x garlic veggies 150g grilled chicken breast 150g white basmati rice Roasted broccoli Macros: 455 kcal, 45g protein, 40g carbs and13g fatAED 49Thai Muscle Melt
Coconut chicken, jasmine rice and stir-fry veg 150 g chicken breast 150 g jasmine rice Green Thai curry Macros 540 kcal, 44 g protein, 40 g carbs and18 g fat.AED 59Teryaki Lean Blast
Teryaki chicken and white rice 150g teryaki chicken 150g rice Green onions and steamed brocoli Macros: 480 kcal,42g protein, 45g carbs and10g fatAED 58Shroomed Chicken
White mushroom sauce, rice and chicken 150g grilled chicken 150g Jasmine basmati rice Macros 510 kcal, 45 protein, 43 g carbs and 14 g fatAED 59
Beef Meals
JB Angus
Angus patty, rice and mushroom sauce. 150g angus beef. 150g jasmine rice. Sauteed mushroom and sauce. Macros 540 kcal, 40g protein, 42g carbs and 18g fat.AED 58Fajita Beef Fuel
Fajita beef, lime rice and grilled peppers 150g beef strips in fajita seasoning 150g lime-cilantro rice Grilled onions and mixed peppers Macros: 530 kcal, 37g protein , 40g carbs and 17g fatAED 55Mongolian Bulker
Lean Beef strips x white rice 150g lean beef strips 150g rice In house Mongolian beef Green onions Sesame sprinkle Macros: 550 kcal , 38g protein, 45g carbs and 20g fatAED 58
Seafood Meals
Omega Shred Bowl
Grilled salmon , lemon rice , spinach, 150 g grilled salmon (skinless), 150 g lemon-herb rice, wilted spinach, cherry tomatoes, and lemon wedge. macros 530 kcal, 35 g protein, 40 g carbs and 24 g fatAED 65Garlic Pump Shrimp Plate
Garlic shrimp, rice and peppers 150g shrimp sauteed in garlic, chili and herbs 150g jasmine rice Stirfried bell peppers In house sauce Macros: 470 kcal, 40g protein, 42g carbs and10g fatAED 62Coco Curry Shred
Shrimp curry, coconut rice and green veg 150 grams shrimp in light coconut curry sauce 150 grams jasmine rice Macros 490 kcal, 40 g protein, 44 g carbs and 14 g fat.AED 66Chili Shrimp Charge
Sweet chili shrimp, rice and broccoli 150 g grilled shrimp glazed in low-sugar sweet chili sauce 150 g jasmine rice Broccoli Macros 480 kcal, 40 g protein, 45 g carbs and 9 g fatAED 66Cajun Cut-Up Fish Bowl
White fish, cajun rice and roasted veg 150 grams white fish with cajun spice 150 grams cajun brown rice roasted mixed vegetables macros 460 kcal, 38g protein, 44g carbs and 8g fat.AED 56
Fitnaz Kitchen - Pasta Power Plates
Pesto Power Penne
Grilled chicken (150 g, penne pasta (100 g) and light basil pesto x roasted cherry tomatoes x spinach Macros 520 kcal, 40 g protein, 42 g carbs and 18 g fatAED 52Creamy Gainz Spaghetti
Lean beef mince (150g) , spaghetti (100g) , greek yogurt cream sauce, garlic, cracked pepper and oregano Macros: 580 kcal , 42g protein , 44g carbs and 20g fat.AED 52Lime Zest Shrimp Pasta
Grilled shrimp (150 g), penne pasta (100 g), lime-infused white sauce (30 g), sauteed onions and peppers, fresh herbs. Macros: 520 kcal, 38 g protein, 44 g carbs and 14 g fat.AED 60Chicken Massa Melt
Grilled chicken breast (150 g), penne pasta (100 g cooked), sauteed mushrooms, light high protein cream sauce, garlic, black pepper Macros: 540 kcal, 42 g protein, 44 g carbs and 16 g fatAED 58The Nazz
Shrimps 150 g, penne pasta 150 g cooked, lemoni, onion, chili flakes, cumin powder, salt macros 500 cal, 40 g protein, 40 carbs and 18 g fat.AED 61
Burgers And Wraps
Angus Muscle Bun
Angus beef, white onions, lettuce, tomato, low fat cheddar, mushrooms, FITNAZ special sauce, bun. 480 cals 35 g protein 50 carb 20 fatAED 52FZ Cheesed Up Classic
FZ original beef, relish, white onions, cheddar 470 cals, 33 g protein, 50 carbs and 18 fat.AED 48FZ Chick Bite
Broasted chicken breast, coleslaw, pickles, bun, fz white sauce. 460 cals, 35 g protein, 50 carbs and 20 fat.AED 47FZ Original
FZ original chicken breast ,lettuce, pickles, FZ in-house sauce, bun 400 cals 36 g protein 40 carb 13 fatAED 45FZ Zinger Heat Blast
Broasted spicy chicken breast, coleslaw, relish, FZ sauce, bun. 460 cals, 35 g protein, 50 carbs and 20 fat.AED 48
Fitnaz Kitchen Protein Shakes
Acai Protein
Acai smoothie and protein scoopAED 45