Lifter Life Healthy Restaurant - Mirdiff delivery from Muhaisnah 1

About Lifter Life Healthy Restaurant - Mirdiff
Fresh, Healthy & Affordable. keeping it healthy since 2017!
...
15% off entire menu
For orders over AED 30 up to AED 20. T&Cs apply
New customers only

Popular with other people

Tuscan Chicken Fusilli
AED 53
Grilled Chicken Fettuccine Penne Pasta
AED 56
Shrimp Spaghetti
AED 64
Creamy Chicken Balls with Fusilli Pasta
AED 57
Light Butter Chicken
AED 56
Healthy Truffle Pizza
AED 67
Asian Beef Broccoli Bowl
AED 57
Grilled Salmon Quinoa Bowl
AED 56
Tandoori Chicken Served with Low Fat Yogurt
AED 56
Oven Baked Breaded Chicken Breast
AED 54

Chef's Specials (NEW)

Tuscan Chicken Fusilli
Cal: 483, Proteins: 40, Carb: 35, Fats: 18, Fiber: 2Fusilli pasta with tender chicken breast, mushroom, onions, light cream and touch of herbs.
AED 53
Popular
Super Greens Salad
Cal: 258, Proteins: 10, Carb: 30, Fats: 12, Fiber: 9Quinoa, red lentils, beetroot, pumpkin, broccoli, mixed veggies, seeds, nuts & pomegranate.
AED 43
Lean Steak with Pepper Sauce
Cal: 574, Proteins: 39, Carb: 26, Fats: 33, Fiber:6Juicy lean beef steak with mashed potato, organic corn flour, baby carrots, and pepper sauce.
AED 67
Grilled Salmon Quinoa Bowl
Cal: 489, Proteins: 32, Carb: 26, Fats: 28, Fiber: 6Grilled salmon with quinoa, asparagus, zucchini, onion and lemon zaatar sauce.
AED 56
Mushroom Parmesan Risotto
Cal: 388, Proteins: 12, Carb: 67, Fats: 7, Fiber: 1Comforting risotto with sauteed mushrooms, onion, parsley, Parmesan, and vegetable broth Arborio rice and garlic.
AED 51
Salmon Superfood Bowl
Cal: 460, Proteins: 24, Carb: 35, Fats: 21, Fiber: 9Grilled salmon with quinoa, beetroot, avocado, dates, cucumber, Hazelnut, Pumpkin seeds, Tomato, radish & dill.
AED 61
Acai Granola Bowl
Cal: 340, Proteins: 4, Carb: 39, Fats: 17, Fiber: 6Acai blended with granola, topped with strawberries and blueberries — energizing and antioxidant-rich.
AED 46
Fresh Fruit Platter
Cal: 158, Proteins: 2, Carb: 39, Fats: 0, Fiber: 5Colorful mix of green apples, kiwi, pineapple, strawberries, blueberries, cantaloupe, and red grapes.
AED 39
Cranberry Power Bowl
Cal: 319, Proteins: 7, Carb: 46, Fats: 17, Fiber: 7Quinoa with avocado, roasted pumpkin, tomato, dried cheery, hazelnut.
AED 41
Lobster Pomodoro
Cal: 579, Proteins: 43, Carb: 69, Fats: 13, Fiber: 5Spaghetti in San Marzano tomato sauce, tossed with lobster, cherry tomatoes, prawns and shallots.
AED 73
Red Snapper Pepper Stew
Cal: 378, Proteins: 40, Carb: 14, Fats: 15, Fiber: 1Grilled red snapper with bell pepper stew, broccoli, sea salt, and lemon.
AED 67
Salmon with Lemon Butter Mash
Cal: 406, Proteins: 30, Carb: 15, Fats: 24, Fiber: 2Grilled salmon served with mashed potatoes, lemon butter, and sea salt.
AED 67
Herbed Garden Omelette
Cal: 311, Proteins: 20, Carb: 4, Fats: 23, Fiber: 0Classic omelet with chives, and low-fat labneh and sumac powder.
AED 47
Mediterranean Olive Penne
Cal: 293, Proteins: 13, Carb: 41, Fats: 9, Fiber:4Simple and satisfying penne tossed in tomato sauce with black olives and grated Parmesan.
AED 44
Classic Quinoa Tabbouleh
Cal: 171, Proteins: 4, Carb: 24, Fats: 8, Fiber: 4A light mix of quinoa, parsley, pomegranate, onion, tomato, Mint Leaves cucumber & lemon dressing.
AED 43
Smoked Salmon Spinach Salad
Cal: 245, Proteins: 13, Carb: 8, Fats: 14, Fiber: 5Smoked salmon over spinach with radish, Avocado, Asparagus, beetroot, and black seed — light, fresh, and vibrant.
AED 43
Protein-Packed Chicken Frittata
Cal: 431, Proteins: 31, Carb: 9, Fats: 29, Fiber: 1Fluffy egg frittata with chicken, mushrooms, cherry tomatoes and potato.
AED 53
Butternut Squash Soup
Cal: 119, Proteins: 5, Carb: 24, Fats: 0, Fiber: 5Smooth squash soup topped with pomegranate, onion, garlic, white beans, breadcrumbs, and fresh oregano.
AED 37
Lentil Stew And Meatballs
Cal: 519, Proteins: 45, Carb: 16, Fats: 29, Fiber: 5Hearty lentil stew with beef meatballs, squash, tomato sauce, Burrata Cheese & wild rocket lettuce.
AED 57
Avocado Beet Benedict
Cal: 494, Proteins: 21, Carb: 47, Fats: 23, Fiber: 6Sourdough toast topped with creamy guacamole, beetroot hummus, wild rocket lettuce, and poached egg—a colorful twist on Eggs Benedict.
AED 49
Smoked Salmon Eggs Benedict
Cal: 421, proteins: 24, carb: 23, fats: 22, fiber: 2English muffin topped with smoked salmon, poached eggs, asparagus, and rich hollandaise sauce.
AED 53
Seabass with Eggplant Tomato Sauce
Cal: 221, Proteins: 34, Carb: 5, Fats: 5, Fiber: 1Grilled seabass with herbed eggplant tomato sauce, and fresh herbs coriander cream.
AED 63
Halloumi Avocado Toast
Cal: 465, Proteins: 24, Carb: 7, Fats: 31, Fiber: 3Sourdough toast topped with avocado, halloumi cheese, beetroot hummus, pomegranate, olive oil, and mixed lettuce.
AED 43
Greek Yogurt Fruit Bowl
Cal: 343, Proteins: 13, Carb: 46, Fats: 11, Fiber: 4Greek yogurt with granola, pineapple, kiwi, red grapes seed less, blueberries, and strawberries.
AED 44

Oven Baked Chicken (New)

Lemon And Herbs Baked Chicken
Cal: 463, Proteins: 41, Carb: 37, Fats: 17, Fiber: 2.Zesty lemon and herb chicken with veggie rice and a side of our flavorful mandi sauce.
AED 54
Per Peri Baked Chicken
Cal: 508, Proteins: 42, Carb: 48, Fats: 18, Fiber: 4.Peri Peri oven baked chicken served with white rice, herbs, and our signature mandi sauce.
AED 54
Thyme Baked Chicken
Cal: 457, Proteins: 41, Carb: 36, Fats: 17, Fiber: 2.Oven baked chicken over thyme-scented vegetable rice, topped with fresh herbs and mandi sauce.
AED 54
Classic Baked Chicken
Cal: 454, Proteins: 41, Carb: 35, Fats: 15, Fiber: 1.Classic oven baked chicken served with fragrant vegetable rice, fresh herbs, and our signature mandi sauce.
AED 51
Garlic And Butter Baked Chicken
Cal: 505, Proteins: 41, Carb: 35, Fats: 21, Fiber: 1.Juicy oven baked garlic chicken paired with herbed vegetable rice and drizzled in rich garlic butter sauce.
AED 54

Breakfast

Protein Packed Pancakes
Cal: 337, Proteins: 11, Carb: 46, Fats: 12, Fiber: 5Oats based mix with Egg whites and topped with Light Whip Cream, Fruits & Honey on the side. Your choice of Almond or White flour
AED 42
Popular
Banana Peanut Butter in Protein Bread
Cal: 367, Proteins: 26, Carb: 30, Fats: 15, Fiber: 11Banana with sugar free Peanut Butter and sugar free Jam wrapped with Protein bread.
AED 41
Spinach & Feta Egg White Wrap
Cal: 295, Proteins: 21, Carb: 38, Fats: 6, Fiber: 1Egg White, Dried Tomatoes, Feta Cheese wrapped with Whole Wheat Tortilla.
AED 48
Classic Oatmeal
Cal: 284, Proteins: 14, Carb: 47, Fats: 5, Fiber: 4Rolled oats mixed with your preferred milk with hot water and topped with a mix of berries, coconut and pistachio
AED 36
Poached Eggs Bowl
Cal: 398, Proteins: 13, Carb: 40, Fats: 82 Pouched eggs with Quinoa, Beetroot Hummus, Asparagus and Tomatoes
AED 57
Avocado Egg Benedict Toast (V)
Cal: 423, Proteins: 37, Carb: 10, Fats: 23, Fiber: 11Protein bread topped with mashed Avocado, Eggs, Vinegar & Chilli flakes.
AED 53
Sweet Potato Egg Benedict
Cal: 276, Proteins: 17, Carb: 21, Fats: 13, Fiber: 42 Pouched Eggs On A Sweet Potato Layer Topped With Avocado And Low Fat Feta Cheese (Contains Pasteurized Eggs and Vinegar)
AED 52
Classic Omelette
Cal: 230, Proteins: 20, Carb: 4, Fats: 14, Fiber: 03 Eggs, Onion, Green Pepper and Tomatoes.
AED 46
Dark Chocoloate Protein Pancakes
Cal: 369, proteins: 16, carb: 46, fats: 13, fiber: 8 Pancakes made of rolled oats, chocolate, almond milk and almond flour served with strawberries and homemade dark chocolate.
AED 46
Scrambled Eggs & Smoked Turkey Breast
Cal: 379, Proteins: 25, Carb: 18, Fats: 22, Fiber: 13 Whole Eggs, Turkey Breast, Spinach, Mushroom, Garlic and slices of Toast.
AED 46
Egg White & Smoked Turkey Wrap
Cal: 296, Proteins: 22, Carb: 40, Fats: 4, Fiber: 0 Egg White and Smoked Turkey wrapped in Whole Wheat Tortilla.
AED 46
Protein Packed Greek Yogurt (Granola)
Cal: 440, Proteins: 19, Carb: 52, Fats: 16, Fiber: 3Protein rich Greek Yogurt with Chia Seeds and mix of Berries.
AED 44
Greek Yogurt with Strawberry, Pomegranate and Honey
Cal: 102, Proteins: 10, Carb: 14, Fats: 0, Fiber: 1Greek Yogurt with Strawberry, Pomegranate and Honey
AED 39
Bodybuilder's Breakfast
Cal: 362, Proteins: 27, Carb: 16, Fats: 20, Fiber: 15 egg whites, 3 yolks scrambled with green onions and black pepper with slices of toasted bread.
AED 48
Premium Omelette
Cal: 434, Proteins: 37, Carb: 4, Fats: 28, Fiber: 05 Eggs with Arugula, Cherry Tomato Asparagus and Pomegranate dressing.
AED 52
Mango Chia Seed Pudding
Cal: 296, Proteins: 11, Carb: 36, Fats: 13, Fiber: 14Chia seeds, Mango and Honey topped with Pistachio and mixed with your selection of Almond Milk or Low Fat Milk
AED 39
Acai Bowl
Cal: 172, Proteins: 2, Carb: 13, Fats: 12, Fiber: 6Acai, Banana, Blueberry and Raspberry
AED 49
Pistachio Protein Pancakes with Pistachio Cream
Cal: 343, Proteins: 10, Carb: 34, Fats: 14, Fiber: 5Pistachio & Oat Protein Pancakes with Homemade Pistachio Cream.
AED 56
Smoked Salmon with Scrambled Eggs
Cal: 390, Proteins: 30, Carb: 4, Fats: 27, Fiber: 1Eggs, Smoked Salmon, Light Cheese Cream, Avocado.
AED 51
Brown Toast Banana Peanut Butter
Cal: 210, Proteins: 7, Carb:25, Fats: 9, Fiber: 2Sugar free Peanut Butter, Banana, Brown Toast.
AED 22
Avocado & Smoked Salmon Toast
Cal: 162, Proteins: 8, Carb: 19, Fats: 5, Fiber: 3Avocado, Smoked Salmon, Feta Cheese, Brown Toast.
AED 24

Soups

Vegetables Soup
Cal: 22, Proteins: 0, Carb: 4, Fats: 0, Fiber: 1Carrots, Potato, Celery, Peas
AED 29
Chicken Rice Soup
Cal: 121, Proteins: 16, Carb: 8, Fats: 1, Fiber: 0Chicken Breast & White Rice Soup
AED 29
Lentil Soup
Cal: 67, Proteins: 4, Carb: 12, Fats: 0, Fiber: 4
AED 29

Salads

Fattoush Quinoa Salad
Cal: 137, Proteins: 3, Carb: 15, Fats: 7, Fiber: 4The famous Mediterranean Fattoush Salad with Quinoa.
AED 39
Amer's Salad
Cal: 214, Proteins: 5, Carb: 13, Fats: 17, Fiber: 5Rocca leaves, Beets, Avocado, Pomegranate seeds, Walnut, Almonds
AED 49
Chicken Caesar Salad
Cal: 303, Proteins: 22, Carb: 11, Fats: 18, Fiber: 7A light version of the famous Caesar Salad.
AED 46
Kale Salad
Cal: 138, Proteins: 5, Carb: 13, Fats: 7, Fiber: 3Kale with Chickpea, Beans, Walnuts, Light Parmesan Cheese.
AED 46
Salmon Avocado Salad
Cal: 282, Proteins: 23, Carb: 8, Fats: 16, Fiber: 3Grilled Salmon, Avocado, Cabbage, Lettuce, Cherry Tomatoes and our Special Mustard Dressing
AED 54

Tacos

Chicken Tacos
Cal: 364, Proteins: 28, Carb: 24, Fats: 17, Fiber: 3Mild Spicy Grilled Chicken Tacos mixed with Veggies and topped with Avocado Guacamole dressing.
AED 49
Shrimp Tacos
Cal: 412, Proteins: 31, Carb: 24, Fats: 20, Fiber: 3Grilled Shrimps Tacos mixed with our Special Light Mayo dressing.
AED 56

Burgers

Lean Chicken Breast Burger
Cal: 387, Proteins: 33, Carb: 33, Fats: 13, Fiber: 1Lettuce, Tomato, Onions and Light Cheese.
AED 42
Lean Beef Burger
Cal: 417, Proteins: 28, Carb: 33, Fats: 18, Fiber: 1Lettuce, Tomato, Onions and Light Cheese.
AED 46
Lifter Life's Vegan Burger
Cal: 444, Proteins: 20, Carb: 47, Fats: 20, Fiber: 9Grilled plant-based Vegan Patty, Lettuce, Onion, Tomato, Vegan Cheese and Whole Wheat Bun
AED 46

Healthy Wraps

Chicken Caesar Wrap
Cal: 361, Proteins: 23, Carb: 36, Fats: 13, Fiber: 4Grilled Chicken with Lettuce and Light Caesar dressing wrapped in light Bread.
AED 43
Chicken Tikka Wrap
Cal: 396, Proteins: 40, Carb: 38, Fats: 8, Fiber: 0Chicken Breast, fresh Yogurt, Lettuce, Whole Wheat Tortilla Bread.
AED 43
Healthy Style Chicken Shawarma
Cal: 487, Proteins: 43, Carb: 51, Fats: 11, Fiber: 4Chicken Shawarma Breast Wrap with our fat-free Home Made Garlic Sauce. (The sauce contains Pasteurized Eggs)
AED 43
Lean Beef Shawarma Wrap
Cal: 576, Proteins: 38, Carb: 51, Fats: 21, Fiber: 2Grilled Lean Beef Wrap mixed with Capsicum and our original Light Tahini Sauce.
AED 47
Dynamite Chicken Wrap
Cal: 387, Proteins: 38, Carb: 37, Fats: 8, Fiber: 0Chicken Breast, Low fat Mayo, Siracha Sauce, Lettuce, Whole Wheat Tortilla Bread.
AED 43

Main Course

Grilled Chicken Fettuccine Penne Pasta
Cal: 432, Proteins: 43, Carb: 26, Fats: 14, Fiber: 2Grilled Chicken with Penne Pasta, fresh Mushrooms, and our Home Made White Sauce
AED 56
Popular
Shrimp Spaghetti
Cal: 390, Proteins: 30, Carb: 42, Fats: 9, Fiber: 4Shrimps with Whole Wheat Spaghetti, Cherry Tomatoes and our Home-made Cajun Sauce.
AED 64
Creamy Chicken Balls with Fusilli Pasta
Cal: 412, Proteins: 45, Carb: 36, Fats: 8
AED 57
Popular
Light Butter Chicken
Cal: 491, Proteins: 40, Carb: 29, Fats: 20, Fiber:1Light Butter Chicken with your choice of side dish
AED 56
Asian Beef Broccoli Bowl
Cal: 482, Proteins: 37, Carb: 45, Fats: 15, Fiber: 1Juicy Grilled Steak with Broccoli and Mushrooms served with your choice of Rice
AED 57
Tandoori Chicken Served with Low Fat Yogurt
Cal: 455, Proteins: 51, Carb: 27, Fats: 15Tandoori Chicken Served with Low Fat Yogurt And your Choice of Side (Preparation Time 20 Mins)
AED 56
Hummus with Grilled Meat
Cal: 352, Proteins: 35, Carb: 26, Fats: 40, Fiber: 9
AED 47
Beef Steak Mushroom Sauce
Cal: 431, Proteins: 38, Carb: 17, Fats: 21, Fiber: 1Lean Beef, Mashed Potato, Mushroom Sauce and Asparagus.
AED 59
Oven Baked Breaded Chicken Breast
Cal: 488, Proteins: 55, Carb: 45, Fats: 9, Fiber: 5Oven Baked Breaded Chicken Breasts with our Light Barbecue Sauce (Preparation time 20Mins)
AED 54
Beef Tenderloin
Cal: 495, Proteins: 45, Carb: 25, Fats: 22, Fiber: 4Lean Beef Strips served with Chimichurri Sauce and a side of your choice.
AED 57
Penne Pasta with Grilled Chicken Breast
Cal: 428, Proteins: 54, Carb: 33, Fats: 7, Fiber: 4Penne Pasta with Grilled Chicken breast, Tomato Sauce, and Low fat Parmesan Cheese.
AED 53
Teriyaki Beef Mince Bowl
Cal: 446, Proteins: 38, Carb: 36, Fats: 14, Fiber: 0Ground Lean Beef, Bell Pepper, Green Onion and Teriyaki Sauce.
AED 59
Popular
Shrimp Risotto
Cal: 340, Proteins: 32, Carb: 38, Fats: 5, Fiber: 2
AED 64
Korean Beef
Cal: 470, Proteins: 40, Carb: 31, Fats: 18, Fiber : 0Korean Beef with a side of your choice
AED 56
Light Curry Coconut Chicken
Cal: 486, Proteins: 41, Carb: 33, Fats: 17, Fiber: 2Grilled Chicken with Light Curry Coconut Sauce.
AED 56
Buffalo Chicken
Cal: 423, Proteins: 50, Carb: 32, Fats: 8, Fiber : 1Spicy Buffalo Grilled Chicken Breasts with a side of your choice
AED 51
Grilled Chicken Breast
Cal: 422, Proteins: 50, Carb: 35, Fats: 9, Fiber: 12Lean Chicken breast marinated with Green Herbs served with a side dish of your choice & the famous local Mandi Tomato Sauce.
AED 51
Asian Salmon Bowl
Cal: 497 Protein: 31 Carb: 44 Fat: 20 Fiber: 3Grilled Oyster Salmon served with your choice of Rice, topped with Avocado and Peas.
AED 59
Pasta Chicken Salad
Cal: 232, Proteins: 20, Carb: 21, Fats: 6, Fiber: 2Your choice of Pasta with Pulled Chicken, Dried tomatoes and Homemade Honey Mustard dressing.
AED 59
Asian Chicken Bowl
Cal: 480, Proteins: 42, Carb: 51, Fats: 11, Fiber: 3Grilled Oyster Chicken served with your choice of Rice, topped with Avocado and Peas.
AED 56
Chicken Katsu Bowl
Cal: 474, Proteins: 43, Carb: 38, Fats: 15, Fiber: 3Oven Baked Breaded Spicy Chicken on a bowl of White Rice topped with Avocado. (Preparation time 20mins)
AED 56
Chicken Fajita
Cal: 300, Proteins: 32, Carb: 15, Fats: 10, Fiber: 3Grilled Chicken marinated with Herbs and served with Veggies.
AED 51
Chicken Avocado Fusilli Pasta Salad
Cal: 253, Proteins: 17, Carb: 25, Fats: 8, Fiber: 5Pasta with the goodness of Avocado, Chicken and juicy Tomatoes.
AED 49
Grilled Seabass
Cal: 324, Proteins: 40, Carb: 26, Fats: 6, Fiber: 4Served with Spinach and a side of your choice
AED 66
Minced Chilli Beef with mixed Beans
Cal: 410, Proteins: 39, Carb: 19, Fats: 18, Fiber: 2Ground Lean Minced Beef with Chilli and a mix of Red Beans, served with a side of Mashed Potatoes
AED 52
Protein Packed Salmon
Cal: 441, Proteins: 31, Carb: 41, Fats: 15, Fiber: 2Grilled Salmon served with Mixed Beans and a side of your choice
AED 59
Shish Tawook Skewers
Cal: 327, Proteins: 41, Carb: 26, Fats: 6, Fiber: 7Chicken Breast Skewers marinated with Arabic Herbs & served with a side of your choice
AED 52
Grilled Prawns
Cal: 345, Proteins: 31, Carb: 41, Fats: 4, Fiber: 1Served with a side of your choice
AED 66
Light Curry Chicken
Cal: 399, Proteins: 44, Carb: 32, Fats: 15, Fiber: 11Light Curry Chicken Strips with Biryani Rice topped with Raisins and Pine Nuts.
AED 54
Penne Pasta With Grilled Chicken Breast (Green Sauce)
Cal: 452, Proteins: 45, Carb: 29, Fats: 15, Fiber: 4Chicken Breast Strips, Spinach and Low-fat Parmesan Cheese
AED 58
Salmon Avocado
Cal: 365, Proteins: 28, Carb: 5, Fats: 25, Fiber: 3Grilled Salmon with Avocado and Coriander dressing
AED 61
Chicken Strips Mushroom Sauce
Cal: 405, Proteins: 49, Carb: 20, Fats: 12, Fiber: 2Chicken Breast, Mushroom Sauce, Mashed Potato, Asparagus.
AED 56

Low Carb Pizzas

Healthy Truffle Pizza
Cal: 419, Proteins: 27, Carb: 23, Fats: 15, Fiber: 1A Whole Wheat crust topped with Truffle infused Pizza and Low-fat Cheese. (Preparation time 20 Mins)
AED 67
Low Carb Lean Beef Broccoli Crust Pizza
Cal: 691, Proteins: 56, Carb: 39, Fats: 36, Fiber: 13 (total for 8 slices)Broccoli crust, Lean beef, Low fat Mozzarella Cheese.
AED 59
Low Carb Broccoli Pizza Crust with Veggies
Cal: 580, Proteins: 36, Carb: 48, Fats: 30, Fiber: 15 (total for 8 slices)Broccoli Crust, Low fat Mozzarella Cheese, Capsicum, Olives, Corn, Cherry Tomatoes, Fresh Mushrooms
AED 58
Sweet Potato Crust Cheese Pizza
Cal: 639, Proteins: 31, Carb: 84, Fats: 20, Fiber: 11 (total for 8 slices)Sweet potatoes crust topped with Low fat Mozzarella Cheese.
AED 57
Low Carb Cauliflower Crust Pizza
Cal: 539, Proteins: 36, Carb: 34, Fats: 31, Fiber: 11 (total for 8 slices)Cauliflower crust, Tomato paste, Low fat Mozzarella Cheese
AED 57
Sweet Potatoes Crust Vegetable Pizza
Cal: 631, Proteins: 31, Carb: 80, Fats: 21, Fiber: 11 (total for 8 slices)Sweet potato crust topped with Capsicums, Olives, Fresh Mushrooms, Corn and Low-fat Mozzarella Cheese.
AED 58
Sweet Potato Crust With Chicken & Veggies Pizza
Cal: 689, proteins: 46, carb: 79, fats: 23, fiber: 11
AED 58

Vegan

Vegan Kebab With Rice
Cal: 436, Proteins: 21, Carb: 33, Fats: 19, Fiber: 5Vegetable kebab vegan with white rice
AED 47
Whole Grain Pasta with Mixed Vegetables
Cal: 245, Proteins: 10, Carb: 48, Fats: 1, Fiber: 4Whole grain Penne Pasta, Corn , Green Pepper, Carrots, Mushrooms, Soya Sauce
AED 46

Sides

Sides orders

White Rice 50 Gm
Cal: 65, Proteins: 1, Carb: 14, Fats: 0, Fiber: 0
AED 7
Quinoa with Veggies 50 Gm
Cal: 55, Proteins: 2, Carb: 9, Fats: 1, Fiber: 1
AED 8
Biryani Rice 50 Gm
Cal: 70, Proteins: 1, Carb: 15, Fats: 0, Fiber: 0
AED 7
Oven Baked Sweet Potatoes 60 Gm
Cal: 57, Proteins: 1, Carb: 12, Fats: 0, Fiber: 1
AED 9
Green Salad 80 Gm
Cal: 26, Proteins: 0, Carb: 3, Fats: 1, Fiber: 0
AED 7
Avocado 50 Gm
Cal: 80, Proteins: 1, Carb: 4, Fats: 7, Fiber: 3
AED 13
Broccoli 50 Gm
Cal: 17, Proteins: 1, Carb: 3, Fats: 0, Fiber: 1
AED 9
White Rice with Veggies 50 Gm
Cal: 70, Proteins: 1, Carb: 15, Fats: 0, Fiber: 0
AED 7
Oven Baked Potatoes 60 Gm
Cal: 59, Proteins: 1, Carb: 12, Fats: 0, Fiber: 1
AED 7
Brown Rice 50 Gm
Cal: 56, Proteins: 1, Carb: 12, Fat: 0, Fiber: 0
AED 7
Asparagus 50 Gm
Cal: 11, Proteins: 1, Carb: 2, Fats: 0, Fiber: 1
AED 10

Sauces

Mandi Sauce
Cal: 25, Proteins: 1, Carb: 5, Fats: 3, Fiber: 0.The Emirates famous Tomato Salsa mixed with Chilli, Garlic & Onion.
AED 7
Chimichurri Sauce
Cal: 9, Proteins: 0, Carb: 1, Fats: 0 Fiber: 0Parsley, Oregano, Garlic, Olive oil and Vinegar.
AED 7
Garlic Lemon Sauce
Cal: 68, Proteins: 2, Carb: 15, Fats: 0, Fiber: 1Fresh Garlic with Lemon
AED 7
Garlic Egg White Sauce
Cal: 61, Proteins: 4, Carbs: 2, Fats: 5, Fiber: 9Pasteurized Egg White & Fresh Garlic Paste.
AED 7
Guacamole Sauce
Cal: 51, Proteins: 0, Carb: 3, Fats: 4, Fiber: 2Guacamole Salsa
AED 7
Light Tahini Sauce
Cal: 140, Proteins: 0, Carb: 5, Fats: 11, Fiber: 5Toasted Ground Sesame seeds, Light Garlic cloves & fresh Lemon.
AED 7
Tomato Beans Salsa
Cal: 36, Proteins: 2, Carb: 6, Fats: 0, Fiber: 1
AED 7
Barbecue Sauce
Cal: 83, Proteins: 0, Carb: 20, Fats: 0, Fiber: 0
AED 7
Honey Mustard Sauce
Cal: 43, Proteins: 0, Carb: 4, Fats: 0, Fiber: 0
AED 7

Shakes

Strawberry Banana Shake
Skimmed Milk, Strawberry and banana
AED 37
Blue Sky Shake
Avocado, coconut milk, lemon, spirulina, dates.
AED 42
Body Builder Shake
Full Cream Milk, Rolled Oats, Banana, Blueberry, Blackberry, Raspberry and Almonds.
AED 37
Peanut Butter Shake
Peanut butter, and skimmed milk
AED 37
Blackberry Coconut Shake
A combination of blackberry and coconut with skimmed milk, coconut milk and blackberries.
AED 37
Pina Colada Shake
Almond milk, coconut milk, pineapple
AED 39
Breakfast Oatmeal Shake
Skimmed milk, Cinnamon
AED 37
Matcha Shake
Low fat Milk, Banana, Matcha
AED 42
Beetroot Shake
Low fat milk, beetroot, banana, dates and strawberries
AED 42
Almond Shake
Almond milk, almond butter, and banana
AED 42
Power Latte Shake
Skimmed milk, 1 shot espresso and cinnamon.
AED 37
Mango Shake
A delicious & refreshing mango smoothie
AED 37
Acai Booster
Acai, blueberries, pomegranate seeds & skimmed milk
AED 37

Healthy Smoothies

Strawberry Banana Smoothie
Cal: 179, Proteins: 8, Carb: 38, Fats: 0, Fiber: 4Strawberries, Banana and Low fat milk
AED 36
Peanut Butter Rolled Oats Smoothie
Cal: 254, Proteins: 9, Carb: 44, Fats: 6, Fiber: 4Rolled Oats, Banana, Peanut Butter and Low fat milk
AED 37
Breakfast Smoothie
Cal: 253, Proteins: 12, Carb: 50, Fats: 1, Fiber: 5Rolled Oats, Banana, Mixed Berries and Low fat milk
AED 36
Avocado Honey
Cal: 316, Proteins: 8, Carb: 48, Fats: 12, Fiber: 5
AED 37
Acai Smoothie
Cal: 226, Proteins: 7, Carb: 34, Fats: 7, Fiber: 5Organic Acai, Banana and Low fat milk
AED 37
Coconut Smoothie (Vegan)
Cal: 169, Proteins: 1, Carb: 25, Fats: 4, Fiber: 3Coconut Milk, Low fat Coconut Cream and Banana
AED 37
Mango Banana Smoothie
Cal 183, Proteins: 5, Carb: 42, Fats: 0, Fiber: 4. Low fat milk, Mangoes and Banana.
AED 34

Detox Drinks

Minty Sunshine Detox Juice
Cal: 129, Proteins: 2, Carb: 32, Fats: 0, Fiber: 8A delicious drink made with Oranges, Carrots, Mint and Ginger is best to get rid of the body toxins, and this results in the removal of symptoms of fatigue.
AED 29
Zesty Lemon Apple Detox Juice
Cal: 117, Proteins: 1, Carb: 32, Fats: 0, Fiber: 6A light detox drink enriched with Vitamin C consisting of antioxidants from Lime, Apples, and Cucumber.
AED 30
Ginger Beetroot
Cal: 80, Proteins: 1, Carb: 17, Fats: 0, Fiber: 1Beetroot, Oranges and Ginger
AED 30
Turmeric Pineapple Immune Booster
Cal: 119, Proteins: 1, Carb: 30, Fats: 0, Fiber: 4Pineapple, Turmeric, Ginger and Black Pepper
AED 30
Sugar-Free Detoxifying Charcoal Lemonade
Cal: 8, Proteins: 0, Carb: 2, Fats: 0, Fiber: 0Lemon, Mint, Activated Charcoal, Stevia sweetener and Himalayan Pink Salt
AED 30
Ginger Orange
Cal: 71, Proteins: 1, Carb: 15, Fat: 0, Fiber: 0Orange and Ginger
AED 28

Light Desserts

Healthy Carrot Cake
Cal: 215, Proteins: 5, Carb: 8, Fats: 19Carrot, Almond Flour, Stevia, Vanilla Extract, Raisin, Ginger, Low fat Cheese, Coconut Oil, Cinnamon, Walnut, Cardamom.Sugar and Gluten Free
AED 29
Diet Kunafa
Cal: 608, Proteins: 32, Carb: 48, Fats: 32, Fiber: 0 (total for 4 slices)Oven baked Kunafa with Low fat cheese, Pistachios , and Honey on the side
AED 39
Healthy Chocolate Cake
Cal: 202, Proteins: 8, Carb: 30, Fats: 14, Fiber: 8Coconut Milk, unsweetened Cocoa Powder, Almond Flour, Organic Coconut Flour, Vanilla Extract.
AED 29
Light Cheese Cake
Cal: 346, Proteins: 5, Carb: 29, Fats: 22, Fiber: 1Home made Low fat Cheese Cake with your choice of Sugar free Jam
AED 39
Protein Packed Chocolate Mousse
Cal: 256, Proteins: 13, Carb: 18, Fats: 20, Fiber: 2Our famous Chocolate Mousse made with Almond Milk, Whey Protein, and Low Fat Cream
AED 39
Home Made Sugar free Almond Butter Bar (1 Bar)
Cal: 253, Proteins: 16, Carb: 10, Fats: 16, Fiber: 2Sugar free Almond Butter, Almond Flour, Whey Protein, Almond Milk, Rolled Oats and Vanilla Extract.
AED 26
Home Made Sugar free Peanut Butter Bar (1 Bar)
Cal: 242, Proteins: 13, Carb: 10, Fats:15, Fiber: 2Sugar free Peanut Butter, Almond Flour, Whey Protein, Almond Milk, Rolled Oats, Vanilla Extract.
AED 24
Fruit Salad
Cal: 109, Proteins: 1, Carb: 29, Fats: 0, Fiber: 4A mix of fresh Seasonal fruits.
AED 38

Healthy Energy Balls ( No added Sugar)

Dark Chocolate Matcha Balls
Cal: 112, Proteins: 1, Carb: 9, Fats: 8, Fiber: 1Dark Chocolate, Matcha, Almond Flour
AED 16
Coconut Orange Date Balls
Cal: 205, Proteins: 6, Carb: 12, Fats: 16, Fiber: 3Dates, Oranges and Coconut.
AED 14
Matcha Green Tea Balls
Cal: 158, Proteins: 5, Carb: 7, Fats: 13, Fiber: 2Matcha, Coconut Oil, Almond Flour, Maple Syrup, Coconut
AED 16
Quinoa Dark Chocolate Balls
Cal: 218, Proteins: 5, Carb: 19, Fats: 15, Fiber: 3Organic Quinoa, Dark Chocolate, Almond Flour, Pistachio
AED 16
Peanut Butter Balls
Cal: 275, Proteins: 8, Carb: 21, Fats: 18, Fiber: 3Sugar free Peanut Butter, Rolled Oats, Coconut and Coconut Oil
AED 14

Fresh Juices

Orange & Carrot Juice
Cal: 150, Proteins: 3, Carb: 38, Fats: 0, Fiber: 8
AED 29
Lemon & Mint (Sugar Free)
Cal: 110, Proteins: 1, Carb: 31, Fats: 0, Fiber: 5Lemon juice, Mint leaves, Sugar free sweetener.
AED 27
Fresh Orange Juice
Cal: 178, Proteins: 3, Carb: 47, Fats: 0, Fiber: 8
AED 27
Fresh Pomegranate Juice
Cal: 290, Proteins: 5, Carb: 66, Fats: 4, Fiber: 14
AED 29
Pineapple Juice
Cal: 175, Proteins: 1, Carb: 45, Fats: 0, Fiber: 4
AED 27
Green Apple Juice
Cal: 156, Proteins: 0, Carb: 41, Fats: 0, Fiber: 7
AED 29

Beverages

Coca Cola Zero
Cola drink with zero calories
AED 10
Light Sprite
Carbonated Soft Drink
AED 10
Water Small Zero
Water Small Zero
AED 6
Diet Seven Up
Lemon flavored Soft Drink. No added Sugar
AED 10
Diet Pepsi
Carbonated Soft Drink with Zero Sugar & Zero Calories
AED 10
Coca Cola Light
Soft Drink
AED 10
Seven Up
A Popular Carbonated Lemon-lime flavored Soft Drink, known for its Refreshing taste.
AED 10

Protein Shakes

Acai Booster
Currently sold out
AED 35