Keto & Co delivery from Silicon Oasis

About Keto & Co
Brought to you by the team behind Poke and Co, for all those who share our love for fresh healthy food we present to you Keto and Co – Macro counted Bowls and Meals. We give you the freedom to create your own unique meal from abundance of freshly keto ingredients. We are on a simple mission to bring the best keto food using the freshest ingredients without compromising on taste and quality.
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20% off entire menu
For orders over AED 30 up to AED 30. T&Cs apply
New customers only

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Keto Gym Bunny
2 Scrambled Eggs, Beef Bacon, Cherry Tomatoes, Portobello Mushrooms, Avocado, Chili Flakes, Chia Seeds. [Kcal: 327 P: 19g C: 12g F: 23g]
AED 37
Keto Broccoli Power Bowl
2 Scrambled Eggs, Broccoli, Avocado, Cherry Tomatoes, Feta Cheese, Pumpkin Seeds. [Kcal: 309 P: 16g C: 11g F: 22g]
AED 35
Keto Morning Sunshine
2 Scrambled Eggs, Smoked Salmon, Cream Cheese, Cucumbers, Spinach, Avocado, Spring Onion. [Kcal: 343 P: 19g C: 7g F: 26g]
AED 37

Build Your Own Keto Salad
Choose up to 2 bases, 5 toppings, 2 garnish and 1 sauce.
AED 44
Build Your Own Keto Gym Meal
100g of protein with your choice of 2 sides, 1 garnish and 1 sauce.
AED 35
Build Your Own Keto Warm Bowl
Cauliflower Rice Base, 5 toppings, 2 garnish and 1 sauce.
AED 47
Build Your Own Keto Poke Bowl Small
Build your own delicious Keto Poke Bowl with your choice of 2 bases, 2 protein scoops, 3 mix-ins, 3 toppings, 3 garnishes and 1 sauce. Delivered with an ice pack to maintain freshness.
AED 60
Build Your Own Keto Poke Bowl Medium
Build your own delicious Keto Poke Bowl with your choice of 2 bases, 3 protein scoops, 4 mix-ins, 4 toppings, 4 garnishes and 1 sauce. Delivered with an ice pack to maintain freshness.
AED 70
Build Your Own Keto Poke Bowl Large
Build your own delicious Keto Poke Bowl with your choice of 2 bases, 4 protein scoops, 5 mix-ins, 5 toppings, 5 garnishes and 1 sauce. Delivered with an ice pack to maintain freshness.
AED 80

Beef Meatballs Keto Gym Plate (100g)
Beef Meatballs, Cauliflower Rice, Tomato, Cucumber and Red Onion Salad [Kcal:206 P:18g NC:6g F:11g] (Gluten Free)
AED 45
Baked Salmon Keto Gym Plate (100g)
Baked Salmon, Steamed broccoli and Guacamole [Kcal: 313 P:29g C:3g F:10g] (Gluten Free)
AED 55
Garlic Shrimp Keto Gym Plate (100g)
Garlic Shrimp, Cauliflower Rice, Bok Choy served with your choice of sauce on a bed of mixed lettuce. [Kcal:223 P:20g NC:8g F:11.4g] (Gluten Free)
AED 52
Steak Keto Gym Plate (100g)
Grilled Steak, Sauteed Zucchini Noodles, Steamed Broccoli [Kcal:280 P:30g C:4g F:6g] (Gluten Free)
AED 48
Grilled Chicken Keto Gym Plate (100g)
Grilled Chicken, Roasted Brussel Spout, Guacamole [Kcal:315 P:25g NC:9g F:18g] (Gluten Free)
AED 43

Keto Asian Salad
Grilled Chicken, Shredded Cabbage, Bok Choy, Spring Onion, Mixed Bell Peppers, Radish, Crushed Peanuts with your choice of base and dressing [Kcal:230 P:21g NC:4g F:13g] (Gluten Free)
AED 43
Keto Protein Power Salad
Grilled steak, grilled chicken, crispy bacon, jalapeños, cherry tomatoes, cucumbers, avocado, mushrooms, shredded cheddar with your choice of base and dressing. [Kcal: 360 P:30g NC:3g F:23g] (Gluten Free)
AED 49
Keto Tuna Salad
Tuna Flakes, Green Beans, Cucumbers, Cherry Tomatoes, Capers, Olives, Boiled Egg with your choice of base and dressing. [Kcal:224 P:29g NC:5g F:9g] (Gluten Free)
AED 63
Keto Super Cobb Salad
Boiled Egg, Grilled Chicken, Cherry tomatoes, Beef bacon, Blue cheese, Broccoli, Avocado with your choice of Dressing and Base [Kcal:367 P:30g NC:4g F:24g] (Gluten Free)
AED 53
Keto Caprese Salad
Mozzarella Balls, Cherry Tomato, Cucumber, Mixed Bell Peppers, Black Olives, Basil with your choice of Dressing and Base [Kcal: 140 P:8g NC:3g F:10g] (Gluten Free)
AED 43
Keto Bangin Shrimp Salad
Grilled Shrimp, Avocado, Cherry Tomatoes, Mixed Bell Pepper, Almonds, Feta Cheese with your choice of base and dressing [Kcal:340 P:24g NC:6g F:24g] (Gluten Free)
AED 57

Salmon Keto Bowl
Cauliflower Rice, Baked Salmon, Sautéed Kale, Grilled Peppers, Roasted Red Onion, Tomato and Avocado with your choice of sauce. [Kcal:332 P:25g NC:11g F:18g]
AED 61
Keto Steak Bowl
Cauliflower Rice, steak, grilled peppers, grilled onion, Roasted pumpkin, broccoli, goats cheese with your choice of sauce. [Kcal:460 P:25g NC:14g F:32g]
AED 58
Keto Roasted Veggie Bowl
Cauliflower Rice, Bok Choy, Portobello Mushrooms, grilled red onion, roasted sweet peppers, roasted asparagus, feta cheese and walnuts. with your choice of sauce [Kcal:415 P:15 NC:14g F:32g]
AED 45
Keto Grilled Chicken Bowl
Grilled Chicken, Roasted Peppers, Cherry Tomatoes, , Avocado, Grilled Red Onion, Broccoli, Coriander, with your choice of sauce [Kcal:315 P:23 NC:14g F:32g]
AED 49
Meatballs Keto Bowl
Beef meat balls, red onion, cherry tomato, cucumber, kalamata olives, feta, avocado, zaatar with your choice of sauce. [Kcal:335 P:23g NC:10g F:11g]
AED 55

Keto Seafood Poke Bowl 🍤 🐟 🐠
Raw tuna, raw salmon, shrimp, spring onion, cucumber, red onion, avocado, mixed nuts, togarashi, crunchy garlic with your choice of base and a sauce on the side. Small Size: [Kcal 328 P:26g NC:8g F:20g] (Gluten Free)
AED 60
Keto Salmon Poke Bowl🐠🥗
Raw salmon, red onion, cucumber, cherry tomato, avocado, spicy kale, sesame seeds and nori strips with your choice of base and a sauce on the side. Small Size: [Kcal:272 P:21g NC:4g F:12g] (Gluten Free)
AED 60
Keto Tuna Poke Bowl 🐟 🥬
Raw tuna, green onions, cucumbers, radishes, avocado, fish eggs, cilantro, sesame seeds with your choice of base and a sauce on the side. Small Size: [Kcal 200 P:24g NC:3g, F:12g] (Gluten Free)
AED 60

Creamy Mushroom Soup
Garlic, cream, and fresh thyme together with a blend of caramelized Portobello, Porcini, Champignon, Oyster mushrooms, and diced onions for a rich, fragrant bowl of earthy homemade goodness. (Keto Friendly) [Kcal:207 P:2.17g C:7.95g F:17.97g] Allergen information: contains milk and celery.
AED 36
Broccoli & Leek Soup
Fresh leeks and broccoli come together in this gorgeous, warming soup. High in nutrients and rich in flavor. This is the perfect feel-good soup! [Kcal:320 P:5.37g C:9.54g F:29.77g] Allergen information: contains milk and celery
AED 36
Creamy Tomato Soup
This comforting, creamy tomato soup is made with italian peeled tomatoes, garlic, olive oil and fresh aromatic herbs. [Kcal:207 P:2.17g C:7.95g F:17.97g] Allergen information: contains milk
AED 31

Seasoned Hass Avocado
1 Whole sliced avocado with your choice of seasoning. [Kcal: 240 P:1g C:4g F:24g]
AED 26
Boiled Egg Pot 1 Egg
Hardboiled Eggs with your choice of seasonings. Calories: 71, protein: 7 gm, carb: 0 gm, fat: 5 gm.
AED 7