IHealthy - Al Barsha delivery from South Barsha Arjan

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I Healthy Signature Burger with Potato Wedges
AED 47
I Healthy Club Sandwich
AED 45
Chicken Rissoto
AED 49
Oven Baked Salmon with Pico De Gallo Salsa
AED 57
Lemon Herb Salmon Risotto
AED 65
Argentinian Chicken
AED 67
Classic Chicken Burger with Potato Wedges
AED 45
Prime Steak with Beetroot Mashed Potato
AED 73
Spicy Mexican Burger with Potato Wedges 🌶
AED 45
Chicken Breast with Rice
AED 67

Pancakes

Gluten Free: خالي من الجلوتين No Sugar: بدون سكر Palm Oil Free: خالي من زيت النخيل High Source of Fiber: غني بالألياف

Oatmeal Date Pancake
Calories: 562 Carb: 64g Fat: 22g Protein: 27g. Blend of Gluten-Free Oats, Almond Milk, Egg Whites, Topped with Organic Peanut Butter Spread and a Drizzle of Honey
AED 37

Salad

Chicken Shawarma Bowl
Calories: 307 Carb: 11g Fat: 11g Protein: 41g. Shawarma-Spiced Grilled Chicken Breast paired with Crisp Iceberg Lettuce, Creamy Avocado, Tangy Pickled Onions, drizzled with Homemade Shawarma Yogurt and Mayo, and garnished with Fresh Parsley
AED 47
Chicken Avocado Salad
Calories: 362 Carb: 20g Fat: 13.5g Protein: 40g Grilled Chicken Breast with Mixed Green Leaves, Creamy Avocado Slices, Quinoa, and Balsamic Vinaigrette
AED 46
Kale Tabouli
Calories 116 Carb: 25g Fat: 0g Protein: 4g . Fresh Kale, Nutty Quinoa, Diced Beetroot, Pops of Pomegranate Seeds, and a Homemade Pomegranate Dressing
AED 37
Caesar Salad
Calories: 297 Carb: 4g Fat: 13g Protein: 40g Grilled Chicken Breast on a Crisp Iceberg Lettuce, Tossed with Homemade Caesar Dressing, and Sprinkled with Parmesan Cheese.
AED 37
Popular
Chicken Quinoa Salad
Calories: 383 Carb: 27g Fat: 11g Protein: 44g . Grilled Chicken Breast, a Medley of Mixed Greens, Quinoa, Diced Kalamata Olives, and Crumbled Feta Cheese
AED 46
Keto Tabouli with Keto Chicken
Calories: 265 Carb: 16g Fat: 5g Protein: 39g Grilled Chicken Breast with Diced Beetroot, Fresh Kale, Grilled Pineapple, all enhanced with a Homemade Pomegranate Dressing
AED 47
Afra Tabbouleh
Kale, Quinoa, and Chopped Cherry Tomatoes, Drizzled with a Zesty Homemade Lemon Dressing Carbohydrates: 28g | Fat: 1g | Protein: 5g | Calories: 145
AED 43

I Healthy Burgers

I Healthy Signature Burger with Potato Wedges
Calories: 402 Carb: 25g Fat:19g Protein: 35g Potato Wedges: Calories:143 Carb:26g Fat:3g Protein:3g Lean Ground Beef in an Oats Bun, Mild Cheese, Slice of Fresh Tomato, and Crisp Lettuce.
AED 47
Popular
Classic Chicken Burger with Potato Wedges
Calories: 427 Carb: 29g Fat: 15g Protein: 44g Potato Wedges: Calories:143 Carb:26g Fat:3g Protein:3g Grilled Cajun-Seasoned Chicken Breast on an Oats Bun, Mild Cheese, Fresh Tomato, and Crisp Lettuce, Creamy Guacamole Sauce. Served with Golden Potato Wedges.
AED 45
Spicy Mexican Burger with Potato Wedges 🌶
Calories: 490 Carb: 25g Fat: 22g Protein: 44g Potato Wedges: Calories:143 Carb:26g Fat:3g Protein:3g Grilled Cajun-Seasoned Chicken Breast served on an Oats Bun, Mild Cheese, Zesty Onion Pickles, Spicy Jalapeños, Creamy Guacamole, and a Drizzle of Homemade Sriracha Sauce.Served with Golden Potato Wedges.
AED 45
Popular
Mushroom Burger with Potato Wedges
Calories: 463 Carb: 29g Fat: 23g Protein:35g Potato Wedges: Calories:143 Carb:26g Fat:3g Protein:3g Lean Ground Beef in an Oats Bun, Mild Cheese, Lettuce and Sautéed Fresh Mushrooms, Homemade Garlic Mayo and BBQ Sauce
AED 49
Smoke BBQ Burger with Sweet Potato Wedges
Calories: 555 Carb: 43g Fat: 27g Protein: 35g Potato Wedges: Calories:143 Carb:26g Fat:3g Protein:3g Lean Ground Beef glazed with Smoky BBQ Sauce, Mild Cheese, accompanied by Tangy Pickled Gherkins and Creamy Coleslaw. Served alongside Sweet Potato Wedges.
AED 53
Green Chilli Beef Burger with Potato Wedges 🌶
Calories: 474 Carb: 25g Fat: 23g Protein: 35g Potato Wedges: Calories:143 Carb:26g Fat:3g Protein:3g Lean Ground Beef served on an Oats Bun, Mild Cheese, Crisp Lettuce, Zesty Homemade Lime Mayo, Hot Sauce and Fresh Jalapeños.
AED 49
Popular

Wrapped In

Mexican Chicken 🌶
Calories: 424 Carb: 40g Fat: 12.5g Protein: 39g Grilled Cajun-Seasoned Chicken Breast wrapped in a Whole Wheat Tortilla, Mild Cheese, layered with Creamy Guacamole, Crisp Lettuce, Capsicum and Jalapeños.
AED 33
Popular
I Healthy Club Sandwich
Calories: 514 Carb: 34g Fat: 22g Protein: 45g Grilled Cajun Chicken Breast on Whole Wheat Toast, topped with a Mild Cheese and Tomato, Fresh Lettuce, Homemade Mayo, and Creamy Avocado.
AED 45
Chicken Shawarma
Calories: 447 Carb: 37g Fat: 15g Protein: 41g . Grilled Chicken Breast marinated in Shawarma Spices, wrapped in a Whole Wheat Tortilla, accompanied by Tangy Onion Pickle, Beetroot, Fresh Lettuce, and a Drizzle of Homemade Shawarma Sauce.
AED 33
Argentinian Chicken
Calories: 468 Carb: 37g Fat: 16g Protein: 44g Grilled Chicken Breast wrapped in a Whole Wheat Tortilla, Mild Cheese, a Drizzle of Homemade Chimichurri Sauce, and a Mixed Green Leaves.
AED 33
BBQ Chicken
Calories: 458 Carb: 39g fat: 14g protein: 44g . Grilled Chicken Breast wrapped om a Whole Wheat Tortilla, Mild Cheese, Shredded Glazed Onion and Capsicum, with a dash of BBQ Sauce.
AED 33

Chicken Meals

Chicken Rissoto
Calories:536 Carb:56g Protein:48g Fat:12g Grilled Chicken Breast on creamy Risotto Rice, Sauteed Mushrooms, Shavings of Parmesan Cheese, and a fresh Pico de Gallo Salsa.
AED 49
Chimichurri Chicken 🌶
Calories: 552 Carb: 58g Fat: 16g Protein: 44g . Grilled Chicken Breast with Chimichurri Sauce, White Rice infused with a colorful blend of Mixed Capsicum. Served with fresh Pico de Gallo Salsa.
AED 41
Chicken Breast with White Rice
Calories: 382. Carb: 39g Fat: 6g Protein: 43g Grilled Chicken Breast seasoned with thyme, a side of Grilled Broccoli and Cauliflower paired with White Rice. Served with a Homemade Raita and a Fresh Pico de Gallo Salsa.
AED 37
Asian Cashew Chicken 🌶
Calories: 550 Carb: 69g Fat: 10g Protein: 46g Grilled Chicken Breast in a medium spiced Asian Sauce and Cashew Nuts paired with White Rice infused with Carrots and Green Beans, Glazed Carrot . A Side of Homemade Raita and Fresh Pico de Gallo Salsa.
AED 41
Chicken Tikka
Calories: 462 Carb: 57g Fat: 6g Protein: 45g . Oven Grilled Chicken breast served with Yellow Rice, Tangy Onion Pickles, and a side of Homemade Raita.
AED 41
Pasta Arabiatta - GF
Calories: 544 Carb: 68g Fat: 12g Protein: 41g Gluten-Free Pasta with Grilled Chicken Breast, a Homemade Arabbiatta Sauce, and a Garnish of Crumbled Feta Cheese and Kalamata Olives.
AED 49
BBQ Chicken
Calories: 528 Carb: 68g Fat: 8g Protein: 46g BBQ-Glazed Chicken Breast paired with Pilaf Rice, Glazed Carrot and a Slice of Radish. A Side of Homemade Raita and Fresh Pico de Gallo Salsa.
AED 41
Argentinian Chicken
Calories: 550 Carb: 59g Fat: 10g Protein: 45g. Grilled Chicken Breast served alongside White Pilaf Rice, a Drizzle of Homemade Chimichurri Sauce. A Side of Fresh Pico de Gallo Salsa.
AED 41
Plain Chicken Breast 100g
Calories: 226 Carb: 5g Fat: 6g Protein: 38g Grilled Chicken Breast seasoned with thyme, a side of Grilled Broccoli and Cauliflower. Served with a Homemade Raita and a Fresh Pico de Gallo Salsa.
AED 27

Beef Meals

Prime Steak with Beetroot Mashed Potato
Calories: 507 Carb: 30g Fat: 23g Protein: 45g Prime Sirloin Steak seasoned with secret blend of spices, served with Mashed Potato infused with Beetroot. A Side of Chimichurri Sauce.
AED 73
Pasta Bolognese - GF
Calories: 570 Carb: 69g Fat: 18g Protein: 33g Lean Ground Beef on a Gluten-Free Pasta and Bolognese Sauce, with Crumbled Feta Cheese and Kalamata Olives.
AED 55
Swedish Meatballs with Spinach Rice
Calories: 582 Carb: 57g Fat: 22g Protein: 39g Oven-Grilled Meatballs on a Homemade Swedish Sauce and Spinach-Infused White Rice. Served with a Side of Raita.
AED 49
Prime Steak with Pilaf Rice
Calories: 630 Carb: 60g Fat: 22g Protein: 48g Prime Sirloin Steak seasoned with secret blend of spices, served with Rice Pilaf. A Side of Chimichurri Sauce.
AED 73

Seafood Meals

Lemon Herb Salmon Risotto
Calories: 546 Carb: 56g Fat:14g Protein: 49g Norwegian Oven-Baked Salmon, Creamy Risotto, Grated Parmesan Cheese. A Side of Fresh Pico de Gallo Salsa.
AED 65
Chili Salmon 🌶
Calories: 520 Carb: 58g Fat: 12g Protein: 45g Norwegian Oven-Baked Salmon,seasoned with iHealthy Spice , served alongside Yellow Rice. A Side of Raita or Pico de Gallo Salsa.
AED 55
Mexican Tuna Bow 🌶
Calories: 343 Carb: 61g Fat: 6g Protein: 34g Tuna Flakes, Minced Jalapeños, Homemade Mexican Sauce, and a White Rice, Garnished with Delicate Shreds of Cabbage. A side of Pico De Gallo Salsa
AED 49
Cajun Shrimp 🌶
Calories: 427 Carb: 61g Fat: 7g Protein: 30g Shrimps seasoned with our iHealthy Spice blend, served alongside Cajun-Spiced Rice infused with Corn, Tangy Onion Pickles and a Side of Pico De Gallo Salsa
AED 49
Chimichurri Shrimp 🌶
Calories: 490 Carb: 61g Protein: 30g Fat: 14g Shrimps seasoned with our iHealthy Spice blend, served alongside Chimichurri-Spiced Rice , Tangy Onion Pickles and a Side of Pico De Gallo Salsa
AED 49
Lemon Herb Shrimp Risotto
Calories: 477 Carb: 58g Fat 9g Protein: 41g Shrimps seasoned with our special iHealthy Spice blend, Creamy Risotto,Grated Parmesan Cheese. Served with a side of Fresh Pico de Gallo Salsa.
AED 55

Vegetarian Meals

Coconut Chickpea Curry
Calories:563 Carb:71g Fat:25g Protein:13.5g Coconut-Infused White Rice accompanied by a Flavorful Homemade Curry and Grilled Cauliflower
AED 43
Greek Stuffed Pepper
Calories: 310 Carb: 53g Fat: 6g Protein: 11g Wholesome Vegetable Risotto with Grilled Corn on the side, Topped with Crumbles of Feta Cheese and served with a side of Guacamole Sauce
AED 45

Body Builders

Weight of protein and carbohydrates measured and served after cooking.

Chicken Breast with Rice
Calories: 612 Carb: 77g Fat: 8g Protein: 58g 200g Grilled Chicken Breast seasoned with thyme, a side of Grilled Broccoli and Cauliflower paired with 200g White Rice. Served with a Homemade Raita and a Fresh Pico de Gallo Salsa. Choose your preferred vegetable side from Broccoli, Green Long Beans, or Asparagus.
AED 67
Prime Steak with Pilaf Rice
Calories: 714 Carb: 79g Fat: 22g Protein: 50g Prime Sirloin Steak seasoned with secret blend of spices, served with Rice Pilaf. A Side of Chimichurri Sauce. Choose your preferred vegetable side from Broccoli, Green Long Beans, or Asparagus.
AED 123
Asian Chicken 🌶
Calories: 688 Carb: 84g Fat: 12g Protein: 61g 200g Grilled Chicken Breast in a medium spiced Asian Sauce and Cashew Nuts paired with 200g White Rice infused with Carrots and Green Beans,Glazed Carrot . A Side of Homemade Raita and Fresh Pico de Gallo Salsa. Choose your preferred vegetable side from Broccoli, Green Long Beans, or Asparagus.
AED 67
Oven Baked Salmon with Pilaf Rice
Calories: 696 Carb: 78g Fat: 16g Protein: 60g. 200g Oven-Baked Norwegian Salmon served alongside 200g Rice Pilaf, a side of zesty Pico de Gallo Salsa. Choose your preferred vegetable side from Broccoli, Green Long Beans, or Asparagus.
AED 67
Argentinian Chicken
Calories: 660 Carb: 78g Fat: 12g Protein: 60 200g Grilled Chicken Breast served alongside 200g Pilaf Rice, a Drizzle of Homemade Chimichurri Sauce. A Side of Fresh Pico de Gallo Salsa. Choose your preferred vegetable side from Broccoli, Green Long Beans, or Asparagus.
AED 67
Prime Steak with Beetroot Mashed Potato
Calories: 551 Carb: 39g Fat: 23g Protein: 48g 200 g Prime Sirloin Steak seasoned with secret blend of spices, served with 200 g Beetroot Mashed Potato. A Side of Chimichurri Sauce. Choose your preferred vegetable side from Broccoli, Green Long Beans, or Asparagus.
AED 123
Oven Baked Salmon with Beetroot Mashed Potato
Calories: 498 Carb: 38g Fat: 14g Protein: 55g . 200g Oven-Baked Norwegian Salmon served alongside 200g mashed potato infused with beetroot, a side of Pico de Gallo Salsa. Choose your preferred vegetable side from Broccoli, Green Long Beans, or Asparagus.
AED 67
BBQ Chicken
Calories: 682 Carb: 87g Fat: 10g Protein: 61g 200g BBQ-Glazed Chicken Breast paired with 200g Pilaf Rice, Glazed Carrot and a Slice of Radish. A Side of Homemade Raita and Fresh Pico de Gallo Salsa. Choose your preferred vegetable side from Broccoli, Green Long Beans, or Asparagus.
AED 67
Chimichurri Chicken 🌶
Calories: 706 Carb: 77g Fat: 18g Protein: 59g 200g Grilled Chicken Breast with Chimichurri Sauce, 200g White Rice infused with a colorful blend of Mixed Capsicum. Served with fresh Pico de Gallo Salsa. Choose your preferred vegetable side from Broccoli, Green Long Beans, or Asparagus.
AED 67

I Healthy Keto

Oven Baked Salmon with Pico De Gallo Salsa
Calories: 322 Carb: 6g Fat 14g Protein: 43g . Oven-Grilled Norwegian Salmon served alongside Grilled Artichoke Hearts and Broccoli. A side Fresh Side of Pico de Gallo Salsa.
AED 57
Keto Chicken with Broccoli and Long Beans
Calories: 243 Carb: 6g Fat: 7g Protein: 39g Grilled Chicken Breast , Broccoli and Long Beans, topped with Crumbled Feta Cheese. A Side of Raita.
AED 45
Keto Chicken with Zucchini Noodles
Calories: 269 Carb: 6g Fat: 9g Protein: 41g . Grilled Keto Chicken Breast , zucchini noodles with mushroom, with Crumbled Feta Cheese on top.
AED 45
Keto Prime Sirloin Steak
Calories: 613 Carb: 23g Fat: 37g Protein: 47g. Prime Sirloin Steak seasoned with secret spice blend. Paired with Grilled Corn, Broccoli, and Mushrooms. A Side of Chimichurri Sauce.
AED 73
Keto Arrabiata Meatballs
Calories: 456 Carb: 9g Fat: 32 Protein: 41g Oven-Grilled Meatballs with Arrabiata Sauce on a Zucchini Noodles with Mushrooms, Crumbled Feta Cheese on top.
AED 49
Keto Chicken with Cauliflower Rice
Calories: 400 Carb: 15g Fat: 20g Protein: 40g . Grilled Keto Chicken Breast, mix of Cauliflower and Broccoli Rice, with Crumbled Feta Cheese on top.
AED 45
Zero Hour
Calories: 347 Carb: 16g Fat: 19g Protein: 28g Oven-Grilled Whole Capsicums,stuffed with Lean Ground Beef, Mushrooms, and Arrabiata Sauce. Served with Guacamole Sauce.
AED 49

Dessert

iHealthy Brownie - GF
Calories:263 Carb:37g Fat:11g Protein:4g Gluten-Free Brownie infused with 90% Dark Cocoa, dash of seasalt.
AED 35
Peanut Butter Brownie - GF
Calories:307 Carb:37g Fat:15g Proten:6g Gluten-Free Brownie infused with 90% Dark Cocoa. Drizzled with homemade Peanut Butter.
AED 37
Mango Chia
Calories: 205 Carb: 36g Fat: 5g Protein: 4g. Unsweetened Mango Puree and Chia Seeds soaked overnight.
AED 29

Upgrade your Meal

Grilled Corn
Calories:193 Carb:32g Protein:5g Fat:5g Grilled Corn
AED 15
Oven Baked Mushroom
Calories:72.6 Carb:6g Protein:5.4g Fat:3g Oven Baked Mushroom
AED 19
Lemony Edamame
Calories: 174 Carb:9g Protein:12g Fat:10g Lemony Edamame
AED 19
Grilled Broccoli
Calories: 72.4 Carb:10g Protein:3.6g Fat:2g Grilled Broccoli
AED 19
Potato Wedges
Calories: 143 Carb :26g Protein:3g Fat:3g Baked Potato Wedges
AED 15
Plain White Rice
Calories:227 Carb:45g Protein:5g Fat:3g Plain White Rice
AED 11
Cajun Rice
Calories:251 Carb:50g Protein:6g Fat:3g Cajun Rice
AED 21
Coconut Rice
White Rice Cooked in Coconut Milk Carb:45g Protein:5g Fat:8g Calories: 272
AED 17
Plain Mashed Potato
Carb:26g Fat:3g Protein:3g Calories: 143
AED 15
Pico De Gallo Salsa 40g
AED 6
Beetroot Pickled 100g
AED 6
Rita Sauce
AED 4
Mushroom Risotto
Calories: 296 Carb:50g Fat:8g Protein:6g Mushroom Risotto
AED 45
Risotto Rice
Calories: 296 Carb:50g Fat:8g Protein:6g Risotto Rice
AED 27
Asparagus
Calories:83.4 Carb:6g Protein:3.5g Fat:5g Grilled Asparagus
AED 27
Cauliflower rice
Cauliflower rice
AED 19
Seasoned Feta Cheese
Calories:142 Carb:3g Protein:10g Fat:10g Seasoned Feta Cheese
AED 19
Pilaf Rice
Calories:243 Carb:48g Protein :6g Fat:3g Pilaf Rice
AED 19
Grilled Veggie
Calories:71 Carb:8g Protein:3g Fat:3g Mix Grilled Vegetables
AED 17
Quinoa Balls
Calories: 216.4 Carb:34g Protein:6.6g Fat:6g Quinoa cooked in tomato sauce
AED 17
Beetroot Mashed Potato
Calories: 159.5 Carb:28g Protein:4g Fat:3.5g Beetroot Mashed Potato
AED 17
Sweet Potato Wedges
Calories:143 Carb:26g Protein:3g Fat:3g Sweet Potato Wedges
AED 17
Red Cabbage Pickled 100g
AED 5

Beverage

Orange Juice 41 Kcal
Orange 41 Kcal- Cold Pressed Juice.
AED 17
Vitamin Well Water - Upgrade
Vitamin B6, B12, D ,Magnesium and Zinc with Flavor of Lemon & Cactus
AED 15
Vitamin Well Water - Antioxidant
Vitamin C , E , Selenium , Manganese with Flavor of Peach
AED 15
Berries and Grapes 53 Kcal
Berries and Grapes 53 Kcal - Cold Pressed Juice.
AED 17
Beetroot Pomegranate 53 Kcal
Beetroot Pomegranate 53 Kcal - Cold Pressed Juice.
AED 17
Apple Juice 45 Kcal
Apple Juice 45 Kcal - Cold Pressed Juice.
AED 17
Pomegranate Sensation 67Kcal
Pomegranate Sensation 67Kcal - Cold Pressed Juice.
AED 17
Perrier Pineapple and Mango 250ml
AED 15
Perrier Strawberry & Kiwi 250ml
AED 15
Perrier Juice Lemon & Guava 250ml
AED 15
Perrier Juice Peach & Cherry 250ml
AED 15
Vitamin Well Water - Care
Vitamin B12, Zinc , Biotin , Folic Acid with Flavor of Red Grapefruit
AED 15
Perrier Strawberry 250ml
AED 11
Perrier Lime 250ml
AED 11
San Pellegrino Sparkling Water 250ml
AED 13
Mai Dubai 500 Ml
AED 5

iHealthy Snacks

Rice Chips Salt & Pepper
270kCal. Fat 8.4g, Carb 42g, Protein 4.6g
AED 13
Rice Chips Sour Cream & Onion
270kCal. Fat 7.8g, Carb 44g, Protein 4.8g
AED 13
Rice Up Whole Grain Rice Chips Paprika
266kCal. Fat 7.8g, Carb 44g, 4.8g
AED 13