Protein Powerhouse - Arjan delivery from South Barsha Arjan

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For orders over AED 30 up to AED 30. T&Cs apply

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Build Your Own Protein Shake
AED 40
Grilled Chicken
AED 34
Teriyaki Salmon
AED 56
Triple Berries Protein Shake
AED 45
Banana Raspberry Protein Shake
AED 37
Salmon Protein Pot
AED 29

Breakfast Bowls

Bacon & Egg
Grilled Bacon, Scrambled Egg, Roasted baby potato serve with a choice of bread on the side
AED 29
Omega Avocado Egg
Avocado, Grilled asparagus, scrambled egg serve with a choice of bread on the side
AED 35
Shakshuka
Middle eastern shakshuka with 2 poached egg and feta cheese serve with a choice of bread on the side
AED 29
Truffle Mushroom Egg
Grilled Mushroom, Scrambled eggs, grilled tomato with dry oregano on a bed of rocca salad serve with a choice of bread on the side
AED 35

Premium Protein Plates Collections

Mediterranean Chicken Delight
Grilled chicken with brown rice, zucchini, and tomato feta salad with tahini.Macros: 421 Cal | 29g Pro | 47g Carb | 13g Fat | 4g Fiber
AED 32
Mexican Pulled Chicken Fiesta
Mexican-spiced pulled chicken with quinoa, pomodoro, and grilled vegetables.Macros: 355 Cal | 28g Pro | 45g Carb | 7g Fat | 7g Fiber
AED 34
Hearty Beef Meatballs
Hand-rolled beef meatballs with rice, veggies, and rich brown gravy.Macros: 430 Cal | 24g Pro | 52g Carb | 14g Fat | 5g Fiber
AED 34
Tandoori Chicken Treasure
Authentic tandoori chicken with white rice, vegetables, and salsa roja.Macros: 378 Cal | 30g Pro | 51g Carb | 6g Fat | 5g Fiber
AED 34
Quinoa & Chicken Power
Grilled chicken and quinoa with roasted veggies and feta salad.Macros: 371 Cal | 30g Pro | 47g Carb | 7g Fat | 5g Fiber
AED 34
Signature Pulled Beef
Tender pulled beef with sweet potato wedges, mushrooms, and roasted veggies.Macros: 327 Cal | 27g Pro | 30g Carb | 11g Fat | 6g Fiber
AED 36
Cilantro Lime Shrimp Sensation
Grilled shrimp over cilantro rice with bell peppers and tomato feta salad.Macros: 328 Cal | 19g Pro | 45g Carb | 8g Fat | 2g Fiber
AED 36
Sweet Potato & Chicken Vitality
Grilled chicken with sweet potato wedges, greens, and tzatziki.Macros: 306 Cal | 25g Pro | 29g Carb | 10g Fat | 7g Fiber
AED 39
Salmon Teriyaki Bliss
Flaky baked salmon with quinoa, veggies, and ginger-teriyaki drizzle.Macros: 439 Cal | 31g Pro | 45g Carb | 15g Fat | 8g Fiber
AED 54
Steakhouse Signature
Grilled dry-aged beef tenderloin with spinach salad, potatoes, and smoky roja salsa.Macros: 252 Cal | 24g Pro | 12g Carb | 12g Fat | 2g Fiber
AED 54

Build Your Own Protein Plate

Teriyaki Salmon
Gently baked salmon with omega-3s and lean protein for brain and heart health.Macros: 290 Cal | 60g Pro | 0g Carb | 14g Fat | 0g Fiber
AED 56
Beef Meatball
Hand-rolled beef meatballs rich in iron and complete protein for comfort and energy.Macros: 228 Cal | 60g Pro | 0g Carb | 12g Fat | 0g Fiber
AED 36
Mexican Pulled Chicken
Spiced shredded chicken that’s tender, lean, and full of flavor with high protein.Macros: 150 Cal | 60g Pro | 2g Carb | 4g Fat | 0g Fiber
AED 36
Tandoori Chicken
Oven-baked tandoori chicken delivers bold spices and clean, high-protein nutrition.Macros: 165 Cal | 60g Pro | 1g Carb | 5g Fat | 0g Fiber
AED 36
Shrimp
Citrusy grilled shrimp packed with protein, selenium, and immunity-boosting B12.Macros: 108 Cal | 60g Pro | 1g Carb | 2g Fat | 0g Fiber
AED 37
Pulled Beef
Tender slow-cooked beef loaded with protein, B vitamins, and iron for strength.Macros: 265 Cal | 60g Pro | 0g Carb | 15g Fat | 0g Fiber
AED 38
Flame-Grilled Steak Tenderloin
Flame-grilled beef tenderloin packed with protein, iron, and bold smoky flavor.Macros: 230 Cal | 60g Pro | 0g Carb | 10g Fat | 0g Fiber
AED 56
Grilled Chicken
Lean grilled chicken breast offering clean, low-fat protein for muscle maintenance.Macros: 128 Cal | 60g Pro | 0g Carb | 3g Fat | 0g Fiber
AED 34

Protein Pots

Halloumi Protein Pot
Halloumi, hummus, kalamata olives, cherry tomatoes, cucumber, spinach [Kcal:390 P:22.3gr C:8.2gr F:21.6gr]
AED 25
Salmon Protein Pot
Smoked salmon, spinach, boiled egg, avocado, lemon wedge and sesame seeds [Kcal:191 P:15.1gr C:4.3gr F:12.6gr]
AED 29
Feta Cheese Protein Pot
Quinoa, Mixed leaves, boiled egg, cucumber, cherry tomatoes, green olives, feta cheese and zaatar [Kcal:167 P:10.7gr C:8.8gr F:10.3gr]
AED 19
Avo Turkey Protein Pot
Boiled Egg, spinach, avocado, edamame, smoked turkey [Kcal:303 P:25.7gr C:8.6gr F:19.1gr]
AED 25
Sweet Potato Protein Pot
Sweet potato, kale, boiled egg, avocado [Kcal:213 P:10.4gr C:18gr F:11.9gr]
AED 25

Salads

Kale & Chicken Caesar Salad
Fresh kale and romaine lettuce, grilled chicken cubes, croutons, parmesan cheese, halved cherry tomatoes, and avocado cubes, served with Caesar dressing.
AED 26
Mediterranean Chickpea Salad
Baby rocca leaves, avocado cubes, chickpeas, feta cheese, sliced onions, and halved cherry tomatoes, garnished with chopped parsley and dried oregano, served with Greek vinaigrette.
AED 26
Mexican Pulled Chicken Salad
Fresh kale, black beans, pineapple cubes, fried tortilla chips, pickled onions, charred corn, and pulled Mexican chicken, garnished with queso fresco and fresh coriander leaves, served with Aji Verde.
AED 26
Fried Chicken Salad
Romaine lettuce, cold quinoa, halved cherry tomatoes, sliced cucumbers, and onions, topped with fried chicken strips and drizzled with spicy mayo.
AED 26
Cobb Salad
Roughly chopped romaine lettuce, sliced red onions, halved cherry tomatoes, avocado cubes, grilled chicken slices, boiled egg quarters, and crispy beef bacon, garnished with blue cheese crumbles, served with ranch dressing.
AED 27
Beetroot Quinoa Salad
Cooked beetroot, cold quinoa, baby spinach, goat cheese crumbles, crushed walnuts, halved cherry tomatoes, avocado cubes, and cucumber slices, served with low-fat balsamic dressing.
AED 28
Kale Sweet Potato Salad
Chopped kale mix, canned chickpeas, sweet potato cubes, pomegranate seeds, feta cheese, red apple cubes, and halved cherry tomatoes, served with ginger teriyaki sauce.
AED 28
Avo and Chicken Caesar Salad
Fresh romaine lettuce, grilled chicken cubes, croutons, parmesan cheese, halved cherry tomatoes, and avocado cubes, served with Caesar dressing.
AED 28

Protein Shakes

Build Your Own Protein Shake
Create your own protein shake as per your fitness needs
AED 40
Banana Raspberry Protein Shake
Whey Vanilla, Banana, Raspberries, Skimmed Milk [Kcal:395 P:30.9gr C:69.3gr F:0.9gr]
AED 37
Triple Berries Protein Shake
Strawberries, Raspberries, Blueberries, Skim Milk & Whey Vanilla. P-30g, C-30g, F-3g, Kcal - 264
AED 45
Coffee Cacao Protein Shake
Iced Coffee, Cacao, Peanut Butter, Sunflower Seeds, Banana, Skim Milk & Whey Chocolate. P-51g, C-43g, F-33g, Kcal - 683
AED 34
Matcha Coconut Ginger Protein Shake
Matcha Green Tea, Fresh Ginger, Coconul Milk & Whey Vanilla. P-31g, C-22g, F-4g, Kcal - 249
AED 34
Vanilla Raspberry Protein Shake
Raspberries, Banana, Skim Milk & Whey Vanilla. P-31g, C51g, F-3g, Kcal - 354
AED 35
Mix Berry Protein Shake
Whey Vanilla, Raspberries, Strawberries, Blueberries, Skimmed Milk [Kcal:279 P:30gr C:39gr F:2.13gr]
AED 35
Peanut Butter Oats Protein Shake
Peanut Butter, Oats, Almonds, Raisins, Skim Milk & Whey Vanilla. P-58g, C-78g, F-53g, Kcal - 1025
AED 39

Side Dishes

Grilled Halloumi
[Kcal:314 P:20gr C:0.8gr F:25.6gr]
AED 19
Hard Boiled Egg
1 hard boiled egg, cut in to four seasoned with salt and black pepper [Kcal:86 P:7.5gr C:0.4gr F:5.7gr]
AED 7
Tomato Feta Salad
[Kcal:43 P:2.5gr C:3.6gr F:0.8gr]
AED 15
Roasted Sweet Potato
[Kcal:118 P:2.09gr C:26.6gr F:0.5gr]
AED 15
Cajun Baby Potatoes
[Kcal:120 P:2.4gr C:21.6gr F:0.5gr]
AED 15
Salted Whole Edamame
[Kcal:150 P:13gr C:11gr F:7gr]
AED 15
Chili Garlic Broccoli
[Kcal:26 P:2.5gr C:5.9gr F:0.8gr]
AED 19
Veggie Crudites with Tzatziki Dip
Cucumbers, Carrots, Celery, Mixed Peppers[Kcal:65 P:3.02gr C:8.5gr F:3.9gr]
AED 20
Whole Seasoned Avocado
[Kcal:240 P:3gr C:13.5gr F:22.5gr]
AED 20

Fresh Smoothies | No Added Sugar

Mango Madness
Mango, passion fruit and pineapple.
AED 27
Acai Kick
Acai, blueberry, mango and banana.
AED 27
Green Machine
Spinach, celery, broccoli, mango, banana and pineapple.
AED 27
Tropi Colada
Coconut, pineapple and banana.
AED 27
Caribbean Chill
Melon, st(Raw Weight)berry and mango.
AED 27
Strawberry Split
St(Raw Weight)berry, banana, papaya, cherry.
AED 27

Beverages

Fresh OJ
Fresh Orange Juice
AED 15
Arwa Water - 500ml
Still Water
AED 5

Healthy Sweet Treats

Healthy Rocky Trail Bites (Box of 4)
Air‑popped mini marshmallows and whole‑grain biscuit crunch folded into 72 % dark chocolate, lightly sweetened with coconut blossom sugar. Portion‑controlled squares for a guilt‑free chocolate fix.
AED 19
Brownie
Dense vegan fudge brownie baked with coconut sugar, agave & date syrups, espresso, and 75 % cacao chips for an energy‑boosting snack that satisfies chocolate cravings the clean way.
AED 15
Power‑Crunch PB Rice Squares
Crispy brown‑rice puffs bound with creamy peanut butter, agave nectar, vanilla, and a drizzle of 70 % dark chocolate, then dusted with toasted coconut flakes for extra fibre.
AED 12
Tropical Glow Panna Cotta
Silky coconut‑milk panna cotta layered with vitamin‑C‑rich mango purée and tangy passion‑fruit coulis for a light, dairy‑free dessert that feels like holiday sunshine.
AED 20
Brookie Brownie
Half gooey brownie, half soft cookie, all plant‑powered: gluten‑free flours, dark‑choc chips, walnuts, hazelnuts, almonds, and omega‑3‑rich flaxseed bound with date syrup.
AED 17
Choco Almond Cookies
Crunchy almond‑buckwheat cookies studded with dark‑chocolate chunks, baked in coconut oil and lightly kissed with unrefined brown sugar for a crispy‑chewy, gluten‑free delight.
AED 11
Chocolate Cookies
Soft‑bake chocolate cookies made with coconut‑milk richness, flaxseed ,and vegan choc‑chips — delivering deep cocoa flavour with zero dairy or gluten.
AED 11
Chocolate Paste Cookies
Melt‑in‑mouth cookies featuring 70 % dark‑choc paste, almond‑coconut flour blend, and a hint of espresso for mocha depth — sweetened only with coconut sugar & dates.
AED 17
Protein‑Punch PB Banana Toast
Sprouted‑rye toast spread with natural peanut butter, topped with potassium‑rich banana coins and a sprinkle of chia. 303 kcal
AED 12