About Efzin Fresh - Tilal Al Ghaf
Efzin Fresh is proud to partner with UAE farms to offer the best fresh ingredients. At Efzin Fresh, we bring the best of local farms directly to our kitchen, where we craft nutrient-rich salads and protein-packed meals designed for a healthy lifestyle. Our commitment to using fresh, organic ingredients ensures that every bite you take is full of natural goodness.
Popular with other people
Purple Pump Power (Triple P)
AED 46Post-Workout
AED 42Grilled Chicken Wrap
AED 46Big Breakfast
AED 40Iced Matcha Latte
AED 30Roasted Vegetable Wrap
AED 40Energy Steak Wrap
AED 57Lady Dragon
AED 40Chia Seed Pudding
AED 26Berries Punch
AED 42
SMOOTHIES / PROTEIN
Protein smoothies
Purple Pump Power (Triple P)
Acai, Skimmed Milk, Mix Berries, Vanilla Protein | Calories: 207.1kcal, Protein: 33.4g, Carbs: 19.05g, Fat: 5.5gAED 46PopularPost-Workout
Protein, Almond Milk, Banana, Cocoa Nibs, Maca, Almond Butter | Calories: 342kcal, Protein: 33.7g, Carbs: 25.2g, Fat: 14.7gAED 42PopularBig Breakfast
Oats, Almond Milk, Blueberry, Banana, Cinnamon, Almond Butter | Calories: 375kcal, Protein: 8.96g, Carbs: 59.69, Fat: 14.86gAED 40Lady Dragon
CP Apple Juice, Almond Milk, Banana, Red Dragon fruit, Strawberry, Ginger, Maca | Calories: 201kcal/303kcal, Protein: 2.8g/4.2g, Carbs: 46.1g/69.15g, Fat:3.1g/4.65gAED 40Muscle Gainer Smoothie
Acai, Oat Milk, Mango, Peanut Butter | Calories: 227kcal, Protein: 36.1g, Carbs: 24.1g, Fat: 12.8gAED 46NUTTY AVOCADO
Avocado, Almond Butter, Dates Syrup, Almond Milk | Calories: 340kcal, Protein: 6.6g, Carbs: 36.55g, Fat: 19.79gAED 44Berries Punch
Berries, Protein Vanilla, Chia Seeds, Coconut Water, Almond Butter | Calories: 292.3kcal, Protein: 33.45g, Carbs: 30g, Fat: 10.75gAED 42CITRUS DELIGHT
Orange, Ginger, Banana, Blueberry, Maca Powder, Vanilla Protein | Calories: 363kcal, Protein: 3.1g, Carbs: 39.2g, Fat: 2.4gAED 44Original Sweet Green (Osg)
Mango, Banana, Spinach, Flax seeds, Chia Seeds, CP Apple Juice | Calories: 257kcal, Protein: 4.5g, Carbs: 44.8g, Fat: 3.2gAED 44Blue Wave Detox
Blueberry, Banana, Coriander, Spirulina, CP Apple Juice | Calories: 245kcal, Protein: 7.1g, Carbs: 67.1g, Fat: 0.8gAED 40Coffee Kick
Espresso Shot, Protein Vanilla or Chocolate, Almond Milk | Calories: 140.13kcal, Protein: 28.1g, Carbs: 8.3g, Fat: 5.5gAED 40PopularProtein or Vegan Protein
Vanilla/Chocolate | Calories: 120kcal to 160kcal, Protein: 25g, Carbs: 2g, Fat: 1gAED 22
Cold Pressed Juices / Fresh Juices
Pressed Juices And Fresh Juices
Light Green 300 ML
Cucumber, Kale, Celery, Apple, Lemon, Ginger | Calories: 87kcal, Protein: 2g, Carbs: 19.4g, Fat: 0.9gAED 31Summer Look 300 ML
Carrot, Grapefruit, Orange, Lemon, Turmeric | Calories: 142kcal, Protein: 2g, Carbs: 31g, Fat: 1.1gAED 31Liver Flash 300 ML
Beetroot, Orange, Apple, Lime, Lemon | Calories: 133kcal, Protein: 1.8g, Carbs: 30.2g, Fat: 0.8gAED 31Vitamin Kick 300 ML
Carrot, Lime, Beetroot | Calories: 115kcal, Protein: 2g, Carbs: 27.2g, Fat: 0.6gAED 31Pink Lemonade
Pomegranate, Lemon, Lime, Apple Cider Vinegar, Chia Seeds | Calories: 53kcal, Protein: 0.2g, Carbs: 11.3g, Fat: 1gAED 18Revive and Thrive
Apple Juice, Cranberry Juice, Homemade Blueberry Puree, Caramel Syrup | Calories: 175kcal, Protein: 0g, Carbs: 36.2g, Fat: 0.1gAED 22
THE BOOSTERS
Booster Drinks
Booster Baby
Orange, Lemon, Ginger, Oregano Oil | Calories: 55kcal, Protein: 1g, Carbs: 11.6g, Fat: 0.9gAED 15Turmeric Booster
Apple, Lime, Turmeric, Black Pepper | Calories: 71kcal, Protein: 1.2g, Carbs: 15.4g, Fat: 0.8gAED 15Velvet Booster
Pomegranate, Orange, Ginger, Lemon | Calories: 52kcal, Protein: 0.6g, Carbs: 12.9g, Fat: 0.1gAED 15
LEAN & GREEN DELIGHTS
SALADS
Farfalle Pesto Salad
Farfalle Pasta, Cherry Tomato, Baby Spinach, Bocconcini Mozzarella with Extra Basil Pesto Dressing | Calories: 241.2kcal, Protein: 12.2g, Carbs: 35.6g, Fat: 8.9AED 46Superfood Salad
Chicken Breast, Lettuce, Avocado, Red Kidney Beans, Sun-dried Tomatoes, Parmesan Cheese with Ceaser Dressing | Calories: 424.5kcal, Protein: 39.2g, Carbs: 26.6g, Fat: 17.3gAED 57Fit and Fresh Salmon Salad
Salmon, Baby Gem Lettuce, Baby Potato, Sweet Corn, Green Beans, Cherry Tomato, Spring Onion with Lemon Vinaigrette Dressing | Calories: 384.5kcal, Protein: 33.2g, Carbs: 27.7g, Fat: 14.9gAED 59Kale and Beetroot Salad
Kale, Farro, Beetroot, Feta Cheese, Vinegar, Olive Oil, Cajun Spice, Salt, Pepper with Balsamic Dressing | Calories: 400.8kcal, Protein: 16.5g, Carbs: 32.9g, Fat: 11.2gAED 51Protein Chicken Bowl
Yellow rice, Chicken breast, Broccoli | Calories: 395.7 kcal, Protein: 38.2g, Carbs: 48.6g, Fat: 5.2gAED 68PROTEIN BEEF BOWL
White rice, Grilled beef, Asparagus | Calories: 526.3kcal, Protein: 36.4g, Carbs: 48.1g, Fat: 20.5gAED 75
STRENGTH ROLL-UPS
WRAPS
Grilled Chicken Wrap
Chicken Breast, Spinach Tortilla, Light Herb Mayonnaise, Spinach, Mozzarella Cheese, Dijon Mustard, Peri-peri Sauce | Calories: 436kcal, Protein: 35g, Carbs: 16.5g, Fat: 9.7gAED 46Energy Steak Wrap
Whole wheat tortilla, Beef stripes, Rocket leaves, Mustard mayo, Mozzarella, Red onion sauté, Peri peri sauce, Capsicum red sauté, Lemon juice, Olive oil | Calories: 481kcal, Protein: 40.9g, Carbs: 22.1g, Fat: 21.3gAED 57Roasted Vegetable Wrap
Whole Wheat Tortilla, Butternut Squash, Chickpeas, Pimento, White Button Mushrooms, Arugula Lettuce, Low Fat Feta Cheese, Pesto | Calories: 462kcal, Protein: 14g, Carbs: 13.6g, Fat: 19.8gAED 40
FIT FUEL
Greek Yogurt Granola
Greek Yogurt, Granola, Honey, Almonds | Calories: 222kcal, Protein: 10.6g, Carbs: 7.6g, Fat: 7.8gAED 24Muesli
Milk, Apples, Oats, Roasted Hazelnut, Raisins, Honey, Almonds | Calories: 202 kcal, Protein: 4.5g, Carbs: 10.6g, Fat: 5.6gAED 22Mix Berry Compote with Yogurt
Greek Yogurt, Raspberries, Blueberries, Blackberries, Maple Syrup | Calories: 122kcal, Protein: 6.8g, Carbs: 1.3g, Fat: 4.6gAED 24Chia Seed Pudding
Almond Milk, Chia Seeds, Mango, Pineapple, Honey, Vanilla Extract, Coconut Flakes | Calories: 188kcal, Protein: 5.1g, Carbs: 3.2g, Fat: 9.2gAED 26Popular
COLD BEVERAGES
RED BULL
RED BULLAED 18SUGAR FREE RED BULL
SUGAR FREE RED BULLAED 18WATER 1.5L
WATER 1.5LAED 10WATER 500ML
WATER 500MLAED 5
ICED COFFEE
Iced Matcha Latte
Calories: 75kcal, Protein: 0.9g, Carbs: 15.5g, Fat: 1.5gAED 30Iced Latte
Calories: 130kcal, Protein: 7g, Carbs: 12g, Fat: 7gAED 26Freddo Espresso
Calories: 5kcal, Protein: 0g, Carbs: 0g, Fat: 0gAED 24Iced Americano
Calories: 3kcal, Protein: 0g, Carbs: 0g, Fat: 0gAED 22Freddo Cappuccino
Calories: 90kcal, Protein: 7g, Carbs: 9g, Fat: 1.5gAED 26Iced Oat Espresso Mocha
Calories: 180kcal, Protein: 3g, Carbs: 30g, Fat: 5gAED 28SPANISH LATTE
Calories: 210kcal, Protein: 7g, Carbs: 25g, Fat: 7gAED 29Iced Mocha
Calories: 225kcal, Protein: 4.2g, Carbs: 38.4g, Fat: 6.6gAED 26
HOT DRINKS
Espresso
Calories: 2kcal or 3kcal, Protein: 0g or 0g, Carbs: 0g or 0g, Fat: 0g or 0gAED 20Americano
Calories: 3kcal, Protein: 0g, Carbs: 0g, Fat: 0gAED 22Cappuccino
Calories: 73kcal, Protein: 4g, Carbs: 6g, Fat: 4gAED 24VeganLatte
Calories: 168kcal, Protein: 8g, Carbs: 12g, Fat: 8gAED 24Latte Macchiato
Calories: 180kcal, Protein: 8g, Carbs: 13g, Fat: 9gAED 24Flat White
Calories: 163kcal, Protein: 7g, Carbs: 11g, Fat: 8gAED 24Piccolo
Calories: 45kcal, Protein: 2g, Carbs: 4g, Fat: 2gAED 22Cortado
Calories: 42kcal, Protein: 2g, Carbs: 3g, Fat: 2gAED 24Macchiato
Calories: 13kcal to 26kcal, Protein: 1g to 2g, Carbs: 1g to 2g, Fat: 0.5g to1gAED 20Mocha
Calories: 250kcal, Protein: 9g, Carbs: 33g, Fat: 8gAED 24SPANISH LATTE
Calories: 246kcal, Protein: 8g, Carbs: 24g, Fat: 10gAED 26Matcha Latte
Calories: 202kcal, Protein: 7g, Carbs: 19g, Fat: 8gAED 28Chamomile Tea
Calories: 0kcal, Protein: 0g, Carbs: 0g, Fat: 0gAED 18Green Tea
Calories: 2kcal, Protein: 0g, Carbs: 0g, Fat: 0gAED 18Earl Grey
Calories: 2kcal, Protein: 0g, Carbs: 0g, Fat: 0gAED 18English Breakfast
Calories: 2kcal, Protein: 0g, Carbs: 0g, Fat: 0gAED 18
Guilt Free Treats
Date Energy Spheres
Dates, Almonds, Almond milk, Chia seeds, Dark chocolateAED 18Crispy Oatmeal Raisin Cookie
Flour, Butter, Raisin, Honey, Oats, Eggs, Fructose, Rice crisples, Vanilla essence, SaltAED 13Peanut butter Spheres
Peanut butter, Peanuts, Dark chocolateAED 18Kunafa Energy Spheres
Fructose, Kunafa, Whey Protein, Butter, Dark chocolate, Vanilla extract, FeuilletineAED 18Coconut Energy Spheres
Coconut, Honey, Oat, Butter, Feuilletine, Dark chocolateAED 18Carrot Cake
Carrots, Flour, Fructose, Eggs, Extra Virgin Olive Oil, Walnuts, Cinnamon, Vanilla extract, SaltAED 15Banana Cake
Banana, Honey, Eggs, Flour wheat, Sunflower oil, Walnuts, Farro, Vanilla beansAED 15Matcha Brownie
Fructose, Eggs, Wheat, Butter, White chocolate, Matcha Powder, Vanilla Essence, SaltAED 15Almond Cookies
Butter, Almonds, Fructose, Eggs, Baking Powder, Vanilla Essence, MastihaAED 13Chocolate Fudge Cookie
Dark chocolate, Honey, Walnuts, Fructose, Butter, Flour, Wheat, Vanilla Essense, Coffee powder, Eggs, SaltAED 13
