About SLD BAR - Crisp & Chopped - Barsha Height
Beirut's Favorite SLD Bar has arrived! We pride ourselves with our extensive menu offering, customizable salads, wraps, tartines and sweet bowls. Our key signature is our generous portions and finally chopping the salads so one can experiment a festival of flavor in each bite.
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CHEF’S SLD (HIGH PROTEIN)
AED 57CLASSIC TUNA PASTA (HIGH PROTEIN)
AED 40FREEKEH CHICKEN SLD
AED 50Create your Own SLD (Upsized)
AED 42TEX-MEX
AED 49SPICY-AVO TUNA
AED 40CLASSIC KALE CAESAR
AED 44BLACK RICE TERIYAKI SALMON BOWL
AED 75SLD Bundle
AED 49TURKEY AND CHEESE SANDWICH
AED 42
BUNDLES
SLD Bundle
Your choice of 1 Salad + 1 Healthy Juice + Energy BallsAED 49Sharing Bundle For 2
Your choice of 2 Salads + 1 Sandwich/Wrap + 2 Healthy JuicesAED 99Healthy Sandwich Bundle
Your choice of 1 Sandwich/Wrap + 1 Healthy Juice + Energy BallsAED 47
CREATE YOUR OWN SLD OR WRAP
Create your Own SLD (Regular)
1 green, 4 toppings, 1 grain, 1 crunch and 1 dressingAED 37PopularCreate your Own SLD (Upsized)
1 green, 4 toppings, 1 grain, 1 crunch and 1 dressingAED 42Create your Own Wrap
1 green, 4 toppings, 1 crunch and 1 dressingAED 25
SALADS
CHEF’S SLD (HIGH PROTEIN)
Calories 370g - Mixed greens, roasted chicken with mixed herbs, smoked turkey, hard-boiled egg, cherry tomato, avocado, grilled corn, shredded mozzarella, red onion, tortilla chips, fresh jalapeño - Goes well with Caesar Dressing (Hint of chili). - Total Fats 18g - Total Carbs 24g - Fibers 5g- Protein 31gAED 57PopularFREEKEH CHICKEN SLD
Calories 430 - Roasted chicken with mixed herbs, romaine, freekeh, grilled corn, Greek feta cheese, cherry tomatoes, crushed almonds, goes well with basil vinaigrette. - Total Fats 21g - Total Carbs 35g - Fibers 9g Total Protein 31gAED 50PopularTEX-MEX
Calories 310– Fried Chicken, romaine, red kidney beans, avocado, grilled corn, cherry tomatoes, tortilla corn chips, mature English Cheddar, goes well with spicy tex-mex. - Total Fats 12g - Total Carbs 27g - Fibers 7g Total- Protein 27gAED 49CLASSIC TUNA PASTA (HIGH PROTEIN)
Calories 380g - Lolo Mix, casarecce pasta, white tuna, hard boiled egg, red onion, grilled corn, fresh jalapeño, shredded carrot, fresh cilantro - Goes well with Dijon vinaigrette. - Total Fats 11g - Total Carbs 45g - Fibers 8g- Total Protein 24gAED 40PopularASIAN SLD (Vegan)
Calories 280 - Mixed greens, noodles, shredded carrots, cucumbers, bean sprouts, cabbage, scallions, edamame, cilantro, radish, Asian nuts mix, goes well with miso sesame ginger. - Total Fats14g - Total Carbs 29g - Fibers 7g - Total Protein 13gAED 38CLASSIC KALE CAESAR
Calories 370– Roasted chicken with mixed herbs, shredded kale, romaine, cherry tomatoes, shaved parmesan, house-baked croutons, crushed almonds, goes well with Caesar Dressing (Hint of chili). - Total Fats 19g - Total Carbs 23g - Fibers 6g Total Protein 30gAED 44EMERALD GREEN SLD (VEGAN)
Calories 140g - Kale & spinach mix, shredded white cabbage, broccoli, fresh cilantro, green apple, avocado, mint leaves, cucumber, zaatar seeds & nuts cracker - Goes well with Basil Vinaigrette. - Total Fats 4.5g - Total Carbs 23g - Fibers 7g- Protein 5gAED 39GREEN FELLA-FELLAS (Vegetarian)
Calories 330- House-made green falafel, lollo rosso, mint, romaine, radish, cherry tomatoes, scallions, cucumbers, Greek feta cheese, marinated chickpeas, goes well with lemon tahini. - Total Fats 15g - Total Carbs 34g - Fibers 10g ¬Total Protein 15gAED 38VEGAN CRUNCH
Calories 320g - Lolo mix, shredded white cabbage, grapes, tri-mix quinoa, mixed seeds & nuts, dried cranberries, avocado, pomegranate - Goes well with Miso Sesame Ginger. - Total Fats 15g - Total Carbs 41g - Fibers 11g- Protein 11gAED 39ORGANIC GREEN LENTILS AND SMOKED SALMON
Calories 290 - Atlantic smoked salmon, mixed greens, organic green lentils, cilantro, shredded carrots, scallions, radish, pomegranates, mixed seeds, and nuts, goes well with Dijon vinaigrette. - Total Fats 13g - Total Carbs 29g - Fibers 11g Total Protein 20gAED 62WATERMELON GRILLED HALLOUMI (VEGETARIAN)
Calories 240g - Kale & spinach mix, shredded white cabbage, watermelon, grilled halloumi, grapes, cherry tomato, cucumber, zaatar seeds & nuts cracker, fresh cilantro, mint leaves - Goes well with Lemon Oil - Total Fats 11g - Total Carbs 28g - Fibers 6g- Protein 13gAED 39
HEALTHY SWEET BOWL
AÇAí BOWL
Calories 360 - Brazilian organic frozen açaí purée, mixed with organic honey and a hint of almond milk topped with strawberries and bananas and homemade granola. – Total Fats 211g – Total Carbs 32g - Fibers 13g - Protein 5g.AED 43
BOWLS
BLACK RICE TERIYAKI SALMON BOWL
Calories 470 - Organic teriyaki salmon, black rice, kale and spinach mix, scallions, edamame, avocado, white sesame seeds, black sesame seeds, goes well with miso sesame ginger. - Total Fats 23g - Total Carbs 38g - Fibers 7g Total Protein 32gAED 75PORTOBELLO MUSHROOM BOWL (Vegetarian)
Calories 440- Black rice, kale and spinach mix, par boiled marinated beetroot, crushed almonds, Portobello mushroom mix, goat cheese, goes well with miso sesame ginger. - Total Fats 27g - Total Carbs 36g - Fibers 9g Total Protein 22gAED 69
WRAPS
TEX-MEX WRAP
Calories 480 – Fried Chicken, romaine, red kidney beans, avocado, grilled corn, tomatoes, tortilla corn chips, mature English cheddar, with spicy tex-mex in flour tortilla wrap. ¬¬¬- Total Fats 15g - Total Carbs 48g - Fibers 6g Total Protein 39gAED 42GREEN FELLA-FELLAS WRAP (Vegetarian)
Calories 550– House-made green falafel, lollo rosso, romaine, mint, radish, tomatoes, scallions, cucumbers, Greek feta cheese, marinated chickpeas, with lemon tahini in flour tortilla wrap. ¬¬¬- Total Fats 21g - Total Carbs 68g - Fibers 12g Total Protein 20gAED 38THE CLASSIC KALE CAESAR WRAP
Calories 590 – Roasted chicken with mixed herbs, shredded kale, romaine, tomatoes, shaved parmesan, house-baked croutons, crushed almonds, with Caesar Dressing (Hint of chili) in flour tortilla wrap. - Total Fats 26g - Total Carbs 45g - Fibers 6g Total Protein 45gAED 40
HEALTHY SANDWICHES
SPICY-AVO TUNA
Calories 530 - Spicy magic white tuna mix, mashed avocado, pesto, scallion, whole-wheat panini bread. - Total Fats 23g - Total Carbs 55g - Fibers 9g Total Protein 20gAED 40SLD’S CLUB
Calories 350 - Toasted whole wheat panini bread, roasted chicken, honey mustard sauce, sliced tomato, sliced avocado, shredded mozzarella cheese. – Total Fats 11g - Total Carbs 37g - Fibers 4g - Protein 26gAED 36PHILLY CHEESE STEAK SANDWICH
Calories 540 - Toasted whole wheat panini bread, a mix of sautéed green bell pepper - mushroom and white onion, steak, American cheese. Fats 29g - Total Carbs 37g - Fibers 3g - Total Protein 32gAED 45TURKEY AND CHEESE SANDWICH
Calories 590- Toasted whole wheat panini bread, basil vinaigrette, smoked turkey, emmental cheese, lollo rosso, corn, tomato, spicy light mayo. – Total Fats 23g - Total Carbs 59g - Fibers 9g ¬¬¬- Protein 38gAED 42MOZZARELLA PANINI
Calories 540 - Toasted whole wheat panini bread, basil vinaigrette, Sliced buffalo mozzarella, sliced tomatoes, sliced avocado, 3 basil leaves. - Fats 33g - Total Carbs 37g - Fibers 5g - Protein 27gAED 38
SIDES
GUACAMOLE (120 cal)
AED 10TORTILLA CHIPS (210 cal)
AED 13SALSA (10 cal)
AED 5SOUR CREAM (70 cal)
AED 5CHIPS (220 cal)
AED 13
HEALTHY TREATS
CHOCO BANANA CAKE (185 cal)
AED 28ENERGY BALL (103 cal)
AED 9SEA SALT DARK CHOCOLATE COOKIE (180 cal)
AED 25
DRINKS
Diet Pepsi
AED 10Green Detox Juice
AED 26Fresh Orange Juice
AED 17Water
AED 8