Arrows & Sparrows Café delivery from The Greens

About Arrows & Sparrows Café
A cozy, homegrown neighbourhood cafe in the Greens, serving amazing breakfast, tasty lunch and dinner. Colourful breakfast dishes, wholesome salads, flavourful mains, fresh juices, and organic coffee. Powered by Friends Avenue Cafe.
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15% off entire menu
For orders over AED 100. T&Cs apply
New customers only

Popular with other people

Signature Peanut Butter Acai Bowl
AED 45
Green Morning Bowl
AED 49
Salmon, Avo and Eggs
AED 55
Norwegian Grilled Salmon Bowl
AED 59
Morning Protein Wrap
AED 47
Mexican Chicken Bowl
AED 52
Mushroom Chicken
AED 49
Chef's Salmon
AED 59
Ultimate Brekkie Board
AED 59
Korean Chicken Bowl
AED 52

ACAI BOWLS

Start your acai journey...

Build Your Own Acai Bowl
Amazonian organic açai, topped with home baked granola.
AED 42
Popular
Signature Peanut Butter Acai Bowl
amazonian organic açaí blended with banana | topped with vegan granola of your choice | banana | strawberry | organic chocolate | salted caramel nuts | blueberry | peanut butter
AED 45
Popular
Nutty Professor Acai Bowl
amazonian organic açaí blended with banana | topped with vegan granola of your choice | cocoa nibs | roasted peanuts | pomegranate | goji berries | banana | chia seeds | peanut butter
AED 45
Vegan
Classic Acai Bowl
amazonian organic açaí blended with banana | topped with vegan granola of your choice | strawberries | blueberries | pomegranate | chia seeds | banana
AED 45
Vegan
Salted Caramel Acai Bowl
amazonian organic açaí blended with banana | topped with vegan granola of your choice | banana | strawberry | organic chocolate | salted caramel nuts | blueberry | peanut butter
AED 45
Vegan
Nutella Monkey
amazonian organic açaí blended with banana | topped with vegan granola of your choice | strawberry | nutella spread | banana | roasted hazelnuts
AED 45
Signature Almond Butter Açai Bowl
amazonian organic açaí blended with banana | topped with vegan granola of your choice | almond butter | strawberries | dragon fruit | banana | cocoa nibs | chia
AED 45
Signature Cashew Butter Açai Bowl
amazonian organic açaí blended with banana | topped with vegan granola of your choice | cashew butter | blueberries | mango | banana | cocoa nibs
AED 45
Premium Vegan Granola With Nuts & Seeds
500 grams
AED 50
Vegan
Premium Vegan Granola Plain
500 grams
AED 40
Vegan

BREAKFAST

Served from 7am to 3pm everyday.

Eggs Your Way
scrambled or fried or poached eggs | chives | salted butter | jam | served with organic sourdough toast or pita
AED 38
Popular
Salmon, Avo and Eggs
scrambled eggs, smoked salmon, avocado, cream cheese, chives, lime, served on a toasted sourdough
AED 55
Green Morning Bowl
2 poached eggs | sautéed kale, spinach & asparagus | onion | mixed organic quinoa | green peas | halloumi | almonds | chia seeds | guacamole | mixed organic rice | lime | served with sourdough toast
AED 49
Popular
Ultimate Brekkie Board
organic chicken sausages | guacamole | honey glazed halloumi | hash brown | chives | feta & tomato | sautéed mushrooms | hummus & chick peas | sourdough toast or pita | eggs your way: scrambled or poached or fried
AED 59
Morning Protein Wrap
eggs | avocado | baby spinach | tomato salsa | cheddar cheese | protein wrap | baked beans | hash brown
AED 47
Breakfast for Champs
fluffy scrambled eggs | organic chicken sausages | melting halloumi | baked beans | sourdough toast
AED 51
Egg-Cellent Scrambled Eggs
fluffy scrambled eggs | smashed avo | tempura asparagus | feta | cherry tomato | chili flakes | served on a sourdough toast
AED 49
Twisted “Avocado on Toast”
sourdough | choice of guacamole or smashed avo | roasted tomatoes | feta | zaa’tar | pomegranate | basil oil | poached eggs
AED 49
Popular
Queen's Breakfast
organic chicken sausages | roasted cherry tomatoes | broccolini | sautéed mixed mushrooms | house baked beans | hash brown | eggs your way: scrambled or poached or fried | micro greens | sourdough toast
AED 56
Breakfast With Salmon
grilled salmon flakes | smashed avo | poached eggs | sourdough toast | hollandaise | chives | dill leaves | pickled red onion | lime | fried halloumi
AED 55
Halloumi and Avo on Toast
halloumi, cherry tomatoes, choice of guacamole or smashed avo, sesame seeds, poached eggs, basil oil, micro greens, served on a sourdough toast
AED 49
"must have" Avocado on Toast
organic sourdough | choice of guacamole or smashed avo | pink labneh | chives | mixed seeds & nuts | feta | poached eggs | cherry tomato | pomegranate | sumac, basil & lime
AED 51
Everyday Cheese Toast
melted mozzarella | toasted organic sourdough | dijon mustard
AED 39
Shakshouka with Beef Sujuk
fresh tomato, red & yellow capsicum | 2 poached eggs | onion | rocket leaves | beef sujuk | pistachio dukkah | halloumi | beetroot powder | sourdough toast
AED 47
A&S Woodland on Toast
toasted sourdough | creamy mushroom mix | Jerusalem artichoke chips | chives | parmesan | poached eggs
AED 51
Cashew Butter Granola Bowl (Available All Day)
homemade vegan granola with good nuts & seeds | fresh berries | banana | dragon fruit | cashew nut butter | chia | cinnamon | served with plain yoghurt
AED 46
Truly “Turkish’’
3 eggs sunny side up | beef sujuk | halloumi | cherry tomatoes | chili flakes | pistachio flakes | sumac | sourdough or pita | dill
AED 47
English Benedict
bacon jam | homemade English muffin | smashed avo | sautéed kale | poached eggs | hollandaise | burnt onion powder
AED 55
A&S Green Dream Toast
melting mozzarella | smashed avo | poached eggs | rocket leaves | parmesan | lemon honey dressing | choice of croissant or sourdough toast
AED 49

SWEET BREAKFAST

Served all day long.

GF Pancakes With Berries
stack of fluffy gluten free homemade pancakes | raspberries | blueberries | oranges | whipped cream | cocoa nibs | maple syrup
AED 42
Cheesecake French Toast
cornflake frosted finest brioche | house made cheesecake spread | hand smashed fresh berries jam | strawberries | meringue | ice cream | red sugar sprinklers
AED 55
A&S French Toast
finest brioche | whipped cream | cinnamon | homemade cashew nut butter
AED 49

HEALTHY SALADS

Available all day.

Mexican Chicken & Quinoa Salad
spinach | rocket leaves | quinoa | corn | black beans | red onion | orange | avocado | chicken | coriander | mixed organic rice | lime | our secret mild sweet & spicy sauce
AED 44
Chicken, Corn & Avocado Salad
roasted cauliflower | lettuce | cherry tomatoes | grilled corn | avocado | pickled red onion | grilled chicken | lemon parmesan dressing
AED 42
"Truly" Superfood Salad
mixed organic quinoa | red cabbage | kale | pomegranate | lettuce | candied walnuts | orange | chia seeds | avocado | pumpkin | red radish | broccolini | edamame | zingy orange dressing
AED 42
Vegetarian
Avocado & Prawn Salad
smashed avo | prawns | cherry tomato | rocket leaves | chili | onion | parmesan
AED 49
Beet & Lentil Salad
beetroot | wholesome lentil | feta cheese | rocket leaves | hazelnuts | orange | honey dressing
AED 42
Lentil Soup Arrows Style
red lentil | onion | celery | leeks | carrots | coriander | served with pita
AED 25
Vegetarian

MAINS

Chicken Milanese Pasta
Currently sold out
AED 52
Chef's Salmon
grilled fresh salmon | chimichurri | quinoa, rocket leaves & wild rice salad | roasted butternut pumpkin | sweet potato & pumpkin spread | pomegranate | red radish
AED 59
Mushroom Chicken
mashed potato, grilled chicken breast, mushroom with sauce
AED 49
Beef Stroganoff
creamy mashed potato with herbs | beef tenderloin & mushrooms in gravy | green peas | crispy potato | pangrattato breadcrumbs
AED 55
Coconut Curry Chicken Meatballs
handmade chicken meatballs | sticky rice | roasted butternut pumpkin | peanuts | edamame | coconut chips | coriander
AED 52
Nourish Chicken Couscous
golden chicken | couscous with baby spinach, rocket leaves, pomegranate & feta | mango & avocado salsa | pumpkin & sweet potato pure
AED 49
Pad Thai Noodles
rice noodles | chicken breast | peanuts | tamarind sauce | chili, shallot & garlic | egg | bean sprouts | spring onion | lime
AED 52
Seared Tenderloin With Corn Puree
beef tenderloin | corn puree | asparagus | mushroom sauce | chimichurri | Jerusalem artichoke chips | chives | fennel & orange salad on side
AED 61
Golden Harvest Bowl
quinoa & wild rice salad | feta | roasted butternut pumpkin | olives | pomegranate | pickled beetroot | chimichurri | choice of meat
AED 0

BURGERS BY MELT BURGER CO.

Classic Cheeseburger
double patty | cheddar cheese | caramelised onion | brioche bun | served with small fries & coleslaw
AED 53
"The Bird" Chicken Burger
crispy fried chicken breast | coleslaw | gherkins | chicken dip spicy sauce | aioli | brioche bun | served with small fries & coleslaw
AED 51
"A&S" Beef Burger
double patty | bacon jam | bbq sauce | aioli | lettuce | onion | potato chips | brioche bun | served with small fries & coleslaw
AED 55

SMALL BITES & SIDES

Good for sharing, partying all day long.

Tender Chicken Strips
AED 25
Hummus with Pita
One of the best in town.
AED 21
Sweet Potato Fries
AED 19
Melting Halloumi Fries
AED 19
Regular Fries
AED 17
Fennel, Rocket & Orange Salad
AED 17
Coleslaw
AED 17

DESSERTS

GF Pancakes With Berries
stack of fluffy gluten free homemade pancakes | raspberries | blueberries | oranges | whipped cream | cocoa nibs | maple syrup
AED 42
Cheesecake French Toast
cornflake frosted finest brioche | house made cheesecake spread | hand smashed fresh berries jam | strawberries | meringue | ice cream | red sugar sprinklers
AED 55
San Sebastian Cheesecake
AED 29
GF Double Chocolate Brownie
Double chocolate brownies made with almond flour, coconut oil, dark chocolate and walnuts. Contains: Walnut.
AED 18
Our Famous Tiramisu
AED 29
GF Banana Walnut Bread
AED 22
A&S French Toast
finest brioche | whipped cream | cinnamon | homemade cashew nut butter
AED 49
Banoffee Pie
Crunchy biscuit base topped with dulce de leche, chocolate sauce, fresh bananas and whipping cream
AED 22
Homemade Carrot Cake
Super moist cake with walnuts and raisins, filled with cream cheese frosting, golden berries and slivered pistachios. Contains: Walnut, Pistachios.
AED 26
Lemon Meringue Tart
Sweet pie crust filled with lemon curd, topped with lemon meringue
AED 22
Artisan Almond Croissant
AED 18
Homemade Cookies
Currently sold out
AED 0

ORGANIC COFFEE

Iced Spanish Latte
AED 23
Iced Matcha Latte
AED 26
Iced Latte
AED 21
Iced Honey & Cinnamon Latte
AED 23
Iced Flat White
AED 23
Iced Cappuccino
AED 21
Iced Americano
AED 19
Iced Mocha
AED 23
Iced Caramel Macchiato
AED 26
Cold Brew Coffee
Contains 4 times more caffeine content than espresso. Made through 16 hours of cold brewing process.
AED 0

SMOOTHIES & SHAKES

Very Green
kale, OJ, parsley, cucumber, celery, lemon juice, chia
AED 25
Peanut Butter Protein Shake
almond milk, peanut butter, highest grade vegan natural protein, mejdool dates, chia
AED 29
Immunity Glow
OJ, mango, passionfruit, goji berries, chia
AED 27
Avocado Booster
coconut milk, avocado, spinach, honey
AED 27
Vegan
Berries & Beats
red apple juice, beetroot, banana, raspberry
AED 27
Matcha Smoothie
coconut milk, banana, matcha, spinach, vanilla, chia
AED 27
Mango & Raspberry
OJ, raspberries, mango, banana, chia
AED 26
Acai Smoothie
organic acai, banana, almond milk, honey & chia
AED 27

FRESH JUICE & LEMONADE

Passion Fruit Lemonade
AED 19
Earl Grey Peach Iced Tea
Sweetened.
AED 19
Fresh Squeezed Juice
- Orange Juice - Watermelon Juice - Carrot Juice
AED 0

LOW CAL BOOSTERS & FRAPPES

Matcha Frappe [224 kcal]
Fresh milk, lightly sweetened treat of ceremonial grade Japanese matcha blended with New Zealand whole milk and Madagascan vanilla [224 kcal]
AED 26
Green is Life
- kale, cucumber, ginger, celery, mint, pineapple, kiwi, mejdool dates, blended with ice
AED 23
Vegan
Mocha Frappe
- fresh milk, 2 shots of espresso, low cal iced chocolate
AED 26
Red Summer
- watermelon, red apple, red grapes, strawberries, mejdool dates, blended with ice
AED 23
Vegan
Mellow Yellow
- pineapple, orange, mango, passion fruit, rock melon, mejdool dates, blended with ice
AED 23
Vegan
Coffee Frappe
- fresh milk, 3 shots of espresso, low cal vanilla ice
AED 26

GOURMET SANDWICHES

Everyday Cheese Toast
melted mozzarella | toasted organic sourdough | dijon mustard
AED 39
Pulled Beef Sandwich
6 hours slow cooked pulled beef | mozzarella cheese | beef bacon | gherkins | mustard mayo | toasted sourdough
AED 45
Tuna Melt
sourdough toast | mozzarella cheese | finest tuna
AED 41
Chicken Sando 2.0
Currently sold out
AED 45
Chicken Caesar Sandwich
Currently sold out
AED 45

BOWLS

Norwegian Grilled Salmon Bowl
grilled fresh salmon | house made pickled carrot | avocado | sautéed edamame | grilled asparagus | sautéed kale with pine nuts | pesto rice | sesame seeds
AED 59
Mexican Chicken Bowl
Mojito marinated chicken | sticky rice | seared corn, pineapple & black beans | guacamole | tomato salsa | iceberg lettuce | garnished with paprika, lime, cilantro
AED 52
Teriyaki Salmon
teriyaki grilled salmon | white rice | wakame salad | mango & avocado salsa | carrot salad | pickled baby beetroot | lime | sesame seeds
AED 59
Korean Chicken Bowl
sticky egg fried rice | kimchi | avocado with togarashi spice | soy marinated chicken skewers | mango, sesame seeds & pickled cabbage salad | onion | coriander | edamame | red radish | dynamite sauce
AED 52
Mongolian Beef
beef tenderloin | dark sauce | spring onion | sticky rice | cucumber salad | sesame mix
AED 59
"Ottoman" Chicken Bowl
Greek marinated chicken | green olives | pickled carrots | our secret Ottoman yoghurt sauce | shredded gherkins | pomegranate | chickpeas | coriander | choice of pesto couscous or sticky rice base
AED 52
Beef & Bean Burrito Bowl
premium ground beef | red kidney beans | sticky rice | guacamole | pico de gallo | lettuce | shredded mozzarella | crispy tortilla
AED 55
Mediterranean Beef Kofta Bowl
beetroot hummus | quinoa & wild rice base | pomegranate | pickled onion | cucumber | mint labneh | chickpeas | pistachio dukkah | corrainder
AED 57