About Under500 - Healthy, Bowls and Salads
A wide selection of delicious, wholesome and healthy meal options all under 500 calories. The finest quality foods with the freshest ingredients on the market, with a selection of Raw, Gluten-free, Vegetarian, Vegan, High Protein, Low Carb. Please note that some of our food and beverages may contain allergens. While precautions are taken to keep them separate, we cannot guarantee that any of our food and beverages are entirely 'allergen-free.'
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Chicken Shawarma Bowl
Cal:479 P:24 C:34 F:37 Classic arabic chicken shawarma, pickled cabbage, pickled red onion and kabsa rice drizzled with garlic yogurt sauce, served with iskender sauce.AED 22AED 4450% offChicken Shawarma Bowl
Cal:479 P:24 C:34 F:37 Classic arabic chicken shawarma, pickled cabbage, pickled red onion and kabsa rice drizzled with garlic yogurt sauce, served with iskender sauce.AED 22AED 4450% offGuiltfree Butter Chicken
Cal: 318 P: 29 C: 8 F: 20 The one and only Under500 Butter Chicken! Grilled tandoori spice marinated chicken breast morsels in velvety makhni sauce served with jeera rice or biryani rice & cucumber, tomato salad.AED 22AED 44Popular50% offGuiltfree Butter Chicken
Cal: 318 P: 29 C: 8 F: 20 The one and only Under500 Butter Chicken! Grilled tandoori spice marinated chicken breast morsels in velvety makhni sauce served with jeera rice or biryani rice & cucumber, tomato salad.AED 22AED 4450% offSizzling Chicken Quesadilla
Cal: 485 P: 31 F: 25 C: 36 Traditional chicken quesadilla, using whole wheat tortilla bread, garden vegetables, cheddar and Monterey Jack cheese.AED 19.50AED 3950% offSkinny Shawarma Wrap
Cal: 468 P: 25 F: 30 C: 31 Low calorie traditional wrap made with shawarma chicken breast, pickle cucumber and romaine, drizzled with garlic, wrapped in toasted tortillas.AED 16.50AED 3350% off
Popular with other people
Dynamite Chicken Power Pizza 💪
AED 46Build Your Own Chicken
AED 47Truffle Chicken Alfredo Pasta
AED 45Tex Mex Bounty Bowl
AED 46Chicken Burrito Bowl
AED 49Tuscan Chicken Pasta
AED 44Chicken Souvlaki 💪
AED 56Chicken Pesto Pasta
AED 46Chicken Souvlaki
AED 47Best Ever Thai Red Chicken Curry
AED 44
Fresh Releases 🌟
Truffle Chicken Alfredo Pasta
Cal: 494 P: 36 F: 13 C: 55 Fusilli pasta and grilled chicken tossed in a light, creamy truffle alfredo sauce with fresh mushrooms and a sprinkle of parmesanAED 45Tuscan Chicken Pasta
Cal: 498 P: 33 F: 16 C: 56 Grilled chicken and fusilli pasta in a light, creamy sun-dried tomato sauce, tossed with roasted tomatoes, spinach, and black olivesAED 44PopularHarissa Power Bowl🌶️
Cal: 476 P: 34 F: 15 C: 53 Spicy harissa chicken served with a vibrant couscous salad, roasted peppers, and pickled red onions. Harissa Dressing: Cal: 140 P: 1 F: 11 C: 10AED 44
Power Up Protein Range💪
Dynamite Chicken Power Pizza 💪
Cal: 575 P: 58 F: 29 C: 60 Fiery chicken pizza layered with mozzarella, dynamite sauce & a rich tomato base, finished with fresh chives.AED 46Chicken Shawarma 💪
Cal: 618 P: 53 F: 35 C: 32 A protein packed take on Shawarma. Tender chicken breast, pickled cucumber, crisp romaine & garlic sauce—all rolled in a high-protein shawarma tortilla wrap.AED 42Chicken Quesadilla 💪
Cal: 635 P: 51 F: 30 C: 37 Classic chicken quesadilla with a protein boost. Tender chicken, garden veggies, cheddar & Monterey Jack cheese, packed into a high-protein tortilla.AED 48Chicken Souvlaki 💪
Cal: 637 P: 59 F: 27 C: 37 Marinated chicken with Greek pita, tzatziki, labneh-feta dip, rice & crisp salad—your Mediterranean protein bowl.AED 56PopularPower up Butter Chicken 💪
Cal: 468 P: 51 F: 25 C: 9 The one and only! Under500’s signature Butter Chicken— with double tandoori-spiced chicken in velvety makhni sauce, served with jeera or biryani rice & a cucumber-tomato salad.AED 56Power up Burrito Bowl 💪
Cal: 644 P: 55 F: 28 C: 37 Zesty Cajun chicken over quinoa, avocado, red onions, tomatoes, organic beans & jalapeños, topped with feta & a splash of lemon.AED 58
⭐ Under500 Bestsellers ⭐
Truffle Chicken Alfredo Pasta
Cal: 494 P: 36 F: 13 C: 55 Fusilli pasta and grilled chicken tossed in a light, creamy truffle alfredo sauce with fresh mushrooms and a sprinkle of parmesanAED 45PopularBest Ever Thai Red Chicken Curry
Cal: 483 P: 34 F: 18 C: 47 Red curry spice marinated grilled chicken breast cubes served In fragrant red curry sauce with choice of rice & thai cucumber salad in peanut dressing.AED 44Guiltfree Butter Chicken
Cal: 318 P: 29 C: 8 F: 20 The one and only Under500 Butter Chicken! Grilled tandoori spice marinated chicken breast morsels in velvety makhni sauce served with jeera rice or biryani rice & cucumber, tomato salad.AED 22AED 4450% offTex Mex Bounty Bowl
Highly rated· Cal: 436 P: 30 F: 21 C: 25 Lip smacking cajun spice & sun dried tomato marinated grilled chicken breast cubes, caramelized corn & tomato rice, tomato salsa, refried beans & guacamole round of this bowl of good food.AED 46Chicken Shawarma Bowl
Cal:479 P:24 C:34 F:37 Classic arabic chicken shawarma, pickled cabbage, pickled red onion and kabsa rice drizzled with garlic yogurt sauce, served with iskender sauce.AED 22AED 4450% offChicken Souvlaki
Highly rated· Cal: 487 P: 37g C: 36g F: 22g Traditional mediterranean flavors, packed in bowl with marinated chicken, Greek pita, tzatziki, labneh feta dip, rice and fresh saladAED 47Chicken Burrito Bowl
Cal: 494, P: 33g, C: 36g, F: 23g Juicy organic Cajun chicken cubes tossed with quinoa, avocados, diced tomatoes, organic beans, red onions, jalapeños, topped with low-fat feta cheese and dressed with a dash of freshly squeezed lemonAED 49Steak & Eggs
Cal: 485, P: 46.6g, C: 2g, F: 20g. Delicious, lean, and marinated beef striploin served on three whole scrambled eggs with our signature sauce.AED 43Pink Fussili Pasta
Cal:496 C:42 P:29 F:22 Basil infused marinara and Bechamel cooked with mushrooms and cheese. Topped with grilled chicken.AED 45
✨ Exclusive Combos ✨
Meal for One ( Main )
Choose your main and side item for a balanced meal.AED 51Meal for One ( Sandwich )
Choose your burger/pizza/sandwich with your choice of side for a healthy meal.AED 40Meal for Two ⭐️
Double the flavor with your choice of two favorites in one perfect meal.AED 65Gathering Combo for Two
Designed for two, this combo brings a delightful mix of flavors. You can choose your favorite starter and 2 mains, creating a perfect shared experience.AED 69
🥣 Soups 🥣
Lentil Soup
Cal:208 C:29 P:12 F:1 Classic cumin, onion, celery and carrot infused red lentil soup with the goodness of fresh kale.AED 23Tomato Basil Soup
Cal: 200 P: 4g C: 20g F: 12g Basil scented tomato soup, topped with home made sourdough croutons.AED 25
🥗 Salad Bowls 🥗
Mexican Fiesta Salad
Cal: 479 P: 32g C: 54g F: 16g A vibrant mix of buffalo chicken strips, fresh romaine lettuce, ripe avocado, sweet corn, aduki beans, and colorful capsicum (red, yellow, and green). Topped with cherry tomatoes, jalapeño pickles, and a drizzle of zesty lemon coriander dressing, finished with fresh coriander leaves and a squeeze of lime.AED 45Super Grain Power Bowl
Cal: 493 P: 12g F: 28g C: 51g A powerhouse blend of wild rice, pomegranate, mint, parsley, sunflower seeds, chives, dried cranberries, almond sticks, sesame, and lettuce, tossed in a creamy orange dressing.AED 39The Superfood Kale Crunch
Cal: 467 P: 15g F: 23g C: 53g A nutrient-packed mix of kale, shredded veggies, dried cranberries, cherry tomatoes, pumpkin seeds, white quinoa, roasted beetroot, roasted sweet potato, edamame, mixed seeds, and furikake, all tossed in a light miso ginger dressing.AED 42The Ultimate Kale Caesar
Cal: 495 P: 34g F: 33g C: 13g A bold and nutritious twist on the classic Caesar, grilled chicken, veal bacon, and parmesan served over crisp kale, topped with crunchy za’atar croutons and a classic Caesar dressing.AED 44
🥗 Warm Bowls 🥗
Chicken Teriyaki Healthy Bowl
Cal: 497 P: 42g C: 57g F: 11g A delightful juicy chicken teriyaki, served over a bed of brown rice, with steamed broccoli, baby pak choi, and boiled baby carrots. Topped with silken tofu, a sprinkle of black and white sesame seeds, and a hint of red chili.AED 41Chicken Burrito Bowl
Cal: 494, P: 33g, C: 36g, F: 23g Juicy organic Cajun chicken cubes tossed with quinoa, avocados, diced tomatoes, organic beans, red onions, jalapeños, topped with low-fat feta cheese and dressed with a dash of freshly squeezed lemonAED 49Chicken Shawarma Bowl
Cal:479 P:24 C:34 F:37 Classic arabic chicken shawarma, pickled cabbage, pickled red onion and kabsa rice drizzled with garlic yogurt sauce, served with iskender sauce.AED 22AED 4450% offTex Mex Bounty Bowl
Cal: 436 P: 30 F: 21 C: 25 Lip smacking cajun spice & sun dried tomato marinated grilled chicken breast cubes, caramelized corn & tomato rice, tomato salsa, refried beans & guacamole round of this bowl of good food.AED 46Honey Mustard Salmon Bowl
Cal: 470 C: 29 P: 29 F: 28 Pan-roasted salmon fillet, kale, quinoa, pomegranate, avocado, and honey mustard dressing.AED 68Kung Pao Bowl
Cal:497 C:56 P:30 F:14 Mildly spiced chicken with tricolor peppers and onions, served with choice of rice.AED 43Steak & Mushroom Power Bowl
Cal:470 C:43 P:27 F:22 Juicy lean striploin beef with fresh asparagus and mushroom brown rice topped with a hint of toasted almonds, and sprinkle of sesame seeds.AED 53Tzatziki Power Bowl
Cal: 250 C: 33 P: 8 F: 8 A flavorful mix of wild rice, cucumber tzatziki, beetroot tzatziki, and crunchy granola, topped with fresh coriander and amaranth cress.AED 35Sweet & Sour Chicken Bowl
Cal:495 C:53 P:31 F:15 Our fresh sweet & sour chicken, assorted peppers, choice of rice. *Our stock is all vegetable based!*AED 43
🍲 Mains 🍲
Best Ever Thai Red Chicken Curry
Cal: 483 P: 34 F: 18 C: 47 Red curry spice marinated grilled chicken breast cubes served In fragrant red curry sauce with choice of rice & thai cucumber salad in peanut dressing.AED 44Guiltfree Butter Chicken
Cal: 318 P: 29 C: 8 F: 20 The one and only Under500 Butter Chicken! Grilled tandoori spice marinated chicken breast morsels in velvety makhni sauce served with jeera rice or biryani rice & cucumber, tomato salad.AED 22AED 4450% offHarissa Power Bowl🌶️
Cal: 476 P: 34 F: 15 C: 53 Spicy harissa chicken served with a vibrant couscous salad, roasted peppers, and pickled red onions. Harissa Dressing: Cal: 140 P: 1 F: 11 C: 10AED 44Truffle Chicken Alfredo Pasta
Cal: 494 P: 36 F: 13 C: 55 Fusilli pasta and grilled chicken tossed in a light, creamy truffle alfredo sauce with fresh mushrooms and a sprinkle of parmesanAED 45Tuscan Chicken Pasta
Cal: 498 P: 33 F: 16 C: 56 Grilled chicken and fusilli pasta in a light, creamy sun-dried tomato sauce, tossed with roasted tomatoes, spinach, and black olivesAED 44Chicken Pesto Pasta
Cal:497 C:36 P:30 F: 25 Fusilli protein pasta with grilled organic chicken tossed in our delicious signature pesto sauce topped with fresh basil leaves.AED 46Pink Fussili Pasta
Cal:496 C:42 P:29 F:22 Basil infused marinara and Bechamel cooked with mushrooms and cheese. Topped with grilled chicken.AED 45Chicken Souvlaki
Highly rated· Cal: 487 P: 37g C: 36g F: 22g Traditional mediterranean flavors, packed in bowl with marinated chicken, Greek pita, tzatziki, labneh feta dip, rice and fresh saladAED 47Spaghetti Bolognese
Cal: 302 P: 19g C: 38g F: 7g Signature Bolognese sauce over whole wheat spaghetti, topped with shredded Parmesan.AED 42Chicken Mushroom with Mashed Potatoes
Cal: 409 P: 31 F: 19 C: 26 Mustard marinated grilled chicken breast served with mushroom sauce, sweet corn mash & steamed vegetables.AED 45
🍱 Build Your Own Bowl 🍱
Build Your Own Salmon
Build Your Own Salmon meal with your choice of salmon, carbs, vegetables and our signature sauce.AED 68Build Your Own Chicken
Build Your Own Chicken meal with your choice of chicken, carbs, vegetables and our signature sauce.AED 47PopularBuild Your Own Beef
Build Your Own Beef bowl with your choice of beef, carbs, vegetables and our signature sauce.AED 54Build Your Own Pasta
Build Your Own Pasta with your choice of carbs, vegetables, herbs and sauce.AED 39Build Your Own Salad
Build Your Own Salad with your choice of greens, grains, vegetables, protein and top it up with nuts and our signature sauce.AED 38
🍕 Healthy Pizzas 🍕
Dynamite Chicken Pizza
Cal: 425 P: 36g C: 59g F: 24g A fiery fusion of flavors with marinated chicken, creamy mozzarella, and zesty dynamite sauce, layered over rich tomato sauce and finished with fresh chivesAED 36Chicken Shawarma Pizza
Cal: 457 P: 36g C: 62g F: 21g A delicious fusion of flavors featuring marinated chicken shawarma on a crispy pinza base, topped with rich pizza sauce, melted mozzarella cheese, pickles, fresh parsley, and drizzled with garlic sauce.AED 36Classic Margherita Pizza
Cal: 421 P: 19g C: 57g F: 15g A classic Margherita pizza with a crispy pinza crust, layered with rich tomato sauce, melted mozzarella cheese, and fresh basil leaves.AED 30Lean Veggie Pizza
Cal: 419 P: 19g C: 60g F: 13g A lighter pizza topped with vibrant capsicums, mushrooms, and a blend of mozzarella on a whole wheat crust.AED 32
🌯 Burgers, Sandwiches & Wraps 🌯
Skinny Shawarma Wrap
Cal: 468 P: 25 F: 30 C: 31 Low calorie traditional wrap made with shawarma chicken breast, pickle cucumber and romaine, drizzled with garlic, wrapped in toasted tortillas.AED 16.50AED 3350% offSizzling Chicken Quesadilla
Cal: 485 P: 31 F: 25 C: 36 Traditional chicken quesadilla, using whole wheat tortilla bread, garden vegetables, cheddar and Monterey Jack cheese.AED 19.50AED 3950% offClub Sandwich
Cal: 478 P: 24 F:21 C: 45 Grilled mustard marinated chicken breast, with slow roasted tomatoes, avocado and baby rocca in a crispy whole wheat ciabatta bread.AED 39
🍳 All Day Breakfast 🍳
Power Breakfast Combo
Start your day with a choice of hearty breakfast options, paired with a fresh juice or smoothie for a balanced and delicious morning boost.AED 40Steak & Eggs
Cal: 485, P: 46.6g, C: 2g, F: 20g. Delicious, lean, and marinated beef striploin served on three whole scrambled eggs with our signature sauce.AED 43Avocado Smash
Cal:495 C:25 P:29 F:30 Toasted sourdough bread, smothered with delicious avocado and feta smash on scrambled egg.AED 38Fresh Fruit Salad
Cal: 221 C: 34 P: 2 F: 9 Blueberry, pineapple, pomegranate, strawberry, apple, herb mint, orange and melon.AED 21
🍚 Sides 🍚
Sweet Potato Wedges 180G
Cal:326 C:62 P:5 F:5 180 G of Oven baked, sweet potato wedges seasoned with a pinch of garlic and rosemary, served with guacamole.AED 21Roasted Vegetables 200G
Cal:89 C:14 P:3 F:4 200g of oregano scented roasted aubergine, carrots, zucchini, peppers, sweet potato and onions.AED 18Wild Mushrooms 100G
Cal: 68 C: 1 F: 4 P: 2 100g serving of tasty wild mushrooms to complete your dish.AED 19
🫐 Acai Bowls 🫐
Peanut Butter Pleasure Acai
Cal: 438 C:56 P: 10 F: 20 An energetic, sticky sweet peanut butter bowl with bananas, blueberries and granola to add a cheeky crunch.AED 45Chocolate Raspberry Acai
Kcal: 368 C:47 P: 5 F: 18 A heavenly sweet flavour profile, designed to be the combine the pleasure of both worlds - 70% pure chocolate and Nutella mixed with raspberries alongside chia seeds and coconut.AED 45Rainbow Acai
Cal: 252 C: 41 P: 4 F: 8 An all inclusive bowl for all people with all tastes to celebrate Acai - It has kiwi, pomegranate, blueberries, banana, pineapple, peach, chia seeds & cocoa nibs.AED 44Classic Acai
Cal: 337 C:46 P: 7 F: 15 Our basic Acai - for those who want the simple toppings of pomegranate, blueberries, raspberries, granola, coconut with pumpkin seeds & chia seeds.AED 43
🍪 Healthy Delights by Goodness Bakes 🍪
Chocolate Cheesecake
Cal: 214 P: 2 F:8 C: 32 Signature cheesecake topped with chocolate ganache.AED 26Blueberry Cheesecake
Cal:244 P:3g F:13g C:30g Healthy cheesecake topped with a homemade blueberry compote.AED 26
🧃 Smoothies & Juices 🧃
Fresh Orange Juice
Cal: 146 C: 32.7 P: 2.25 F: 0.6 Our freshly prepared refreshing orange juiceAED 23Green Goddess Smoothie
Cal: 171 P:3 C:39 F:0 Spinach, celery, broccoli, mango, banana and pineapple no sugar added healthy smoothie.AED 29Pink Flamingo Smoothie
Cal: 133 P:1 C:27 F:0 Dragon fruit, mango and strawberry no sugar added healthy smoothie.AED 29Tropical Transfusion Smoothie
Cal: 152 P:1 C:37 F:0 Mango, pineapple and passionfruit no sugar added healthy smoothie.AED 29The Berry Tweet Smoothie
Cal: 223 P:2 C:45 F:1 Raspberry, blueberry and banana no sugar added healthy smoothie.AED 29
Drinks
Sprite Zero 300ml
Sprite Zero 300mlAED 12
🥫 Sauces 🥫
Orange Dressing [Cal: 23, P: 0.1, F: 0, C: 5.5]
Olive oil, orange juice, honey, vinegarAED 7Coriander Lemon Sauce (25g)
Cal: 20, P: 0.1, F: 1, C: 3 Coriander leaves, maple syrup, dijon mustard, lemon juice and olive oilAED 5500 Signature Sauce (25g)
Cal: 50, P: 0.5, F: 4, C: 3 Olive oil, garlic, sweet chilli, sesame oil, parsley, honey, coriander leavesAED 5Tzatziki Sauce (25g)
Cal: 30, P: 1, F: 2, C: 2 Authentic greek yoghurt, fresh cucumber, mint leaves, garlic, lemonAED 5Tomato Marinara Sauce (25g)
Cal: 15, P: 0.5, F: 0, C: 3 Peeled tomato, dried oregano, red onion, olive oilAED 5Basil Pesto Sauce (25g)
Cal: 90, P: 2, F: 9, C: 1 Parmesan cheese, pine seed, basil leaves, walnut, olive oilAED 5Honey Mustard Sauce (25g)
Cal: 45, P: 0.3, F: 2, C: 7 Mustard, pure honey, vinegar cider, peeled garlicAED 5Greek Sauce (25g)
Cal: 40, P: 1, F: 3, C: 2 Vinegar, black pepper, lemon juice, olive oilAED 5Peanut Sauce (25g)
Cal: 80, P: 3, F: 7, C: 3 Peanut butter, lime leaves, lemongrass, olive oilAED 5