Healthy & Co - Macro Counted Meals and Bowls - Abu Shagara delivery from Al Bu Daniq

About Healthy & Co - Macro Counted Meals and Bowls - Abu Shagara
Introducing Healthy & Co; fresh, macro-counted meals that make healthy living easy. Choose from a variety of veggies, proteins, and grains to create your perfect meal. We’re here to take one decision off your plate, delivering healthy, delicious food made with the freshest ingredients.
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15% off entire menu
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Popular with other people

Ono Poke Bowl
AED 51AED 60
Custom Warm Bowl
AED 39.95AED 47
Custom Salad
AED 35.70AED 42
Cajun Shrimp Plate
AED 44.20AED 52
Baked Salmon Plate
AED 48.45AED 57
Santa Fe Chicken Salad
AED 42.50AED 50
Thai Crunch Veg Salad
AED 34AED 40

New Launches

Dates Oats & Chia Protein Shake
Dates, Oats, Chia Seeds, Peanut Butter, Cinnamon, Skim Milk & Whey Chocolate. P-44, C-112g, F-24g, Kcal - 849
AED 28.05AED 33
Peanut Butter Oats Protein Shake
Peanut Butter, Oats, Almonds, Raisins, Skim Milk & Whey Vanilla. P-58g, C-78g, F-53g, Kcal - 1025
AED 29.75AED 35
Triple Berries Protein Shake
Strawberries, Raspberries, Blueberries, Skim Milk & Whey Vanilla. P-30g, C-30g, F-3g, Kcal - 264
AED 33.15AED 39

Build Your Own

Choose from a selection on build your own meals - personalized just for you.

Ono Poke Bowl
Build your own delicious Poké Bowl with your choice of 2 bases, 2 protein scoops, 3 mix-ins, 3 toppings, and 3 garnishes. Delivered with an ice pack to maintain freshness.
AED 51AED 60
Custom Warm Bowl
Build your own high warm bowl.
AED 39.95AED 47
Custom Salad
Build your own salad.
AED 35.70AED 42
Custom High Protein Meal
Build your own high protein meal.
AED 29.75AED 35
Custom Wrap
Build your own wrap.
AED 27.20AED 32
Kahuna Poke Bowl
Build your own delicious Poké Bowl with your choice of 2 bases, 3 protein scoops, 4 mix-ins, 4 toppings and 4 garnishes. Delivered with an ice pack to maintain freshness.
AED 59.50AED 70

Clean Breakfast

Start the day right, with our protein packed, breakfast dishes.

Egg & Salmon Bowl
2 scrambled eggs, smoked salmon, cream cheese, cucumbers, spinach, avocado, spring onion.
AED 32.30AED 38
Protein Gym Bowl
2 scrambled eggs, beef bacon, cherry tomatoes, portobello mushrooms, avocado, chili flakes, chia seeds.
AED 32.30AED 38
Hearty Egg Bowl
2 scrambled eggs, sweet potato, black beans, avocado, cherry tomato, cheddar cheese.
AED 31.45AED 37
Broccoli Power Egg Bowl
2 scrambled eggs, broccoli, avocado, cherry tomatoes, feta cheese, pumpkin seeds.
AED 31.45AED 37
Overnight Oats
Oats soaked overnight in almond milk and greek yoghurt, with your choice of topping.
AED 27.20AED 32

The Salad Bar

Thai Crunch Veg Salad
Cucumber, carrots, edamame, green onion, snow peas, mango and peanuts.
AED 34AED 40
Santa Fe Chicken Salad
Grilled chicken, sweet corn, black beans, cherry tomatoes, avocado and tortilla chips. [Kcal:314 P:21 C:24 F:15]
AED 42.50AED 50
Salmon Salad
Grilled salmon, cucumbers quinoa, cherry tomatoes, beetroot, avocado and crunchy garlic.
AED 52.70AED 62
Rainbow Tuna Salad
Fusilli, tuna chunks, sweet corn, cherry tomatoes, mixed bell pepper, black olives, red onion and coriander.
AED 39.95AED 47
Super Cobb Salad
Boiled egg, grilled chicken, cherry tomatoes, beef bacon, blue cheese, broccoli and avocado.
AED 42.50AED 50
Protein Club Salad
Rice noodles, grilled steak, grilled chicken, crispy bacon, jalapenos, cucumbers, mixed bell peppers, avocado, crispy onions and mushrooms.
AED 47.60AED 56
Niçoise Salad
Tuna chunks, green beans, baby potato, cucumbers, cherry tomatoes, olives and boiled egg.
AED 39.10AED 46
Mango Shrimp Salad
Grilled shrimp, cucumber, avocado, red onion, mango, mixed bell pepper and tortilla chips.
AED 46.75AED 55
Fusilli Caprese Veg Salad
Fusilli pasta, mozzarella balls, cherry tomato, cucumber, mixed bell peppers, black olives and basil.
AED 35.70AED 42
Super Loaded Veg Salad
Kale, corn, broccoli, radish, cucumber, carrot, quinoa, cherry tomatoes, beetroot and sliced almonds.
AED 34AED 40

Loaded Wraps

Wrap it up with something worth unwrapping - fresh, filling, and seriously tasty.

Greek Chicken Wrap
Grilled chicken, romaine lettuce, cherry tomato, cucumbers, kalamata olives and feta cheese wrapped in whole wheat tortilla wrap. [Kcal:483 P:25 C:58 F:16]
AED 34AED 40
BLT Wrap
Grilled chicken, romaine lettuce, cherry tomato, crispy bacon, avocado and cheddar cheese wrapped in whole wheat tortilla wrap. [Kcal:613 P:32 C:61 F:27]
AED 35.70AED 42
Tuna Wrap
Tuna chunks, mixed greens, cherry tomato, sweet corn, cucumber, green onion and avocado wrapped in whole wheat tortilla wrap.[Kcal:463 P:25 C:65 F:13]
AED 31.45AED 37
Beef Jalapeno Wrap
Grilled steak, jalapeno, iceberg lettuce, corn, black beans, mixed bell peppers, avocado and cheddar cheese wrapped in whole wheat tortilla wrap. [Kcal:576 P:34 C:70 F:19]
AED 36.55AED 43

High Protein Mains

More protein, less guesswork. These mains do the heavy lifting - so you don’t have to.

Baked Salmon Plate
Baked salmon, quinoa, guacamole served with your choice of sauce.[Kcal:394 P:24 C:30 F:20]
AED 48.45AED 57
Cajun Shrimp Plate
Garlic shrimp, cauliflower rice, bok choy served with your choice of sauce. [Kcal:223 P:20 C:12 F:11.4]
AED 44.20AED 52
Grilled Chicken Plate
Grilled chicken, roasted sweet potatoes, roasted brussel sprouts, served with your choice of sauce. [Kcal:297 P:25 C:28 F:10]
AED 36.55AED 43
Grilled Steak Plate
Grilled steak, baby potatoes, steamed broccoli served with your choice of sauce. [Kcal:262 P:25 C:96 F:10]
AED 40.80AED 48
Vegan Gym Plate
Tofu and portobello mushroom mix, broccoli, sweet potato served with your choice of sauce.[Kcal:198 P:10 C:25 F:7]
AED 32.30AED 38
Chicken Fajita Bowl
Grilled chicken, guacamole, black beans, shredded lettuce, green onions, tortilla chips and cheddar cheese. [Kcal:292 P:26 C:21 F:11]
AED 41.65AED 49
Steak Power Bowl
Steak, spring onion, grilled peppers, roasted sweet potato, broccoli and portobello mushroom. [Kcal:236 P:26 C:12 F:9]
AED 50.15AED 59
Asian Chicken Bowl
Grilled chicken, carrots, bok choy, red onion, edamame, mixed cabbage and sesame seeds. [Kcal:243 P:21 C:14 F:10]
AED 41.65AED 49
Baked Salmon Cilantro Bowl
Baked salmon, sautéed kale, grilled peppers, roasted red onion, cherry tomatoes and avocado. [Kcal:364 P:21 C:9 F:16]
AED 52.70AED 62
Pulled Beef Bowl
Shredded lamb, juicy grilled onions, grilled zucchini, pomegranate, shaved almonds, parsley, and tzatziki. [Kcal:578 P:19 C:9 F:46]
AED 47.60AED 56
Meatball Bowl
Beef meatballs, shredded lettuce, red onion, cherry tomato, cucumber, kalamata olives, feta and avocado. [Kcal:257 P:18 C:10 F:24]
AED 48.45AED 57

Extras

Seasoned Hass Avocado
1 Whole sliced avocado with your choice of seasoning. [Kcal: 240 P:1g C:4g F:24g]
AED 22.10AED 26
Boiled Egg
Hardboiled Eggs with your choice of seasonings. Calories: 71, protein: 7 gm, carb: 0 gm, fat: 5 gm.
AED 5.95AED 7

Healthy Treats

Healthy Banana Bread
Moist and Delicious Banana Bread [Kcal: 193 P:4g C:33g :5g]
AED 13.60AED 16
Fresh Fruit Bowl
This Fresh and Sweet Fruit Salad Recipe is the best dessert that you can have. This is high in antioxidants which makes you healthy and feel good.
AED 19.55AED 23
Peanut Butter Rice Krispie
Indulgent and healthy peanut butter treats topped with dark chocolate and sea salt
AED 8.50AED 10
Fruity Parfait
Greek Yogurt, Honey, Granola, Kiwi, Strawberries, Pineapple, Chia Seeds [Kcal:408 P:22g C:49g F:15g]
AED 34.85AED 41
Nutty Yogurt Parfait
Greek yogurt, honey, banana, granola, strawberries, blueberries and peanut butter. [Kcal:450 P:25g C: 49g F:19g]
AED 34.85AED 41
Mango Madness
Mango, Passion Fruit, Pineapple, Apple Juice
AED 22.95AED 27
Brownie
Rich vegan brownie made gluten-free with cocoa, dark-chocolate chips, walnuts & a hint of coffee.
AED 12.75AED 15

Soft Drinks

Coca - Cola Zero
Coca-Cola Zero
AED 7.65AED 9
Arwa Water - 500 ml
Arwa Water
AED 4.25AED 5
Coca - Cola Light
Coca-Cola Light
AED 7.65AED 9
Ginger Tea Lemon Cooler
A harmonious fusion of spicy ginger, tangy lemon, and soothing tea, guaranteed to awaken your taste buds
AED 5.95AED 7
Hibiscus Cinnamon Tea Cooler
A dynamic trio of tangy lemon, tart hibiscus, and warm cinnamon, delivering a refreshing burst of flavor with every sip
AED 5.95AED 7
Basil Beetroot Cooler
A vibrant concoction of earthy beetroot infused with fresh basil, creating a cool and revitalizing beverage bursting with natural goodness
AED 5.95AED 7
Lemon Tea Cooler
A refreshing blend of zesty lemon and invigorating tea, perfect for a revitalizing sip.
AED 5.95AED 7

Health Boosters

Tropical Bliss
Pineapple, Apple, Mint
AED 23.80AED 28Popular
Coconut Water
Whole coconut.
AED 15.30AED 18
Orange Juice
Fresh orange juice.
AED 12.75AED 15
Watermelon Juice
Watermelon, Mint, Acerola
AED 23.80AED 28
Go Ginger
Lemon, Apple, Ginger, Cayenne
AED 23.80AED 28
Black Lemonade
Activated Charcoal, Lemon, Cayenne, Agave
AED 23.80AED 28
Dragons Breath
Beetroot, Carrot, Pineapple, Watermelon, Aloe Vera, and Ginger
AED 23.80AED 28
Turmeric Twist
Pineapple, Orange, Grapefruit, Carrot, Turmeric, Cayenne, Baobab
AED 23.80AED 28
Nine Essentials
Kale, Lettuce, Spinach, Parsley, Celery, Cucumber, Apple, Lemon, Ginger
AED 23.80AED 28

Natural Shakes

Acai Berry
Acai, blueberry, mango, banana, apple juice.
AED 22.95AED 27Popular
Detox Delight
Broccoli, spinach, celery, mango, pineapple, banana, apple juice.
AED 22.95AED 27
Strawberry Delight
Strawberry, banana, papaya, cherry, apple juice.
AED 22.95AED 27
Tropi-Colada
Coconut, pineapple, banana, apple juice.
AED 22.95AED 27
Caribbean Chill
Mango, melon, strawberry, apple juice.
AED 22.95AED 27