About Healthy & Co - Macro Counted Meals and Bowls - Abu Shagara
Brought to you by the team behind Poke and Co, for all those who share our love for fresh healthy food we present to you Healthy and Co – Macro counted Bowls and Meals. We give you the freedom to create your own unique meal from abundance of freshly cut veggies, proteins and grains. We are on a simple mission to bring the healthiest food using the freshest ingredients without compromising on taste and quality.Free delivery
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Santa Fe Chicken
AED 51Grilled Chicken Gym Plate (100g)
AED 41Build Your Own Salad
AED 40Ono Poke Bowl
AED 57Nutty Yogurt Parfait
AED 41Fusilli Caprese (Veg)
AED 40Super Loaded Veggie Salad
AED 40Protein Club
AED 56Gym Bunny 🏋️♀️ 🐇
AED 37Kahuna Poke Bowl
AED 67
Bestsellers
Ono Poke Bowl
Build your own delicious Poke Bowl with your choice of 2 bases, 2 protein scoops, 3 mix-ins, 3 toppings, and 3 garnishes. Delivered with an ice pack to maintain freshness.AED 57Build Your Own Acai Bowl 🫐🥝🍓🍌
Build your own tropical acai bowl with your choice of acai blend, 2 toppings and 1 crunch! The perfect snack or treat any time of the day.AED 35Build Your Own Healthy Gym Meal
100 gm of protein with your choice of vegetable, carb, 1 garnish and 1 sauce.AED 31Build Your Own Warm Bowl
Choose up to 2 bases, 5 toppings, 2 garnish and 1 sauce.AED 43
Build Your Own - All Things Healthy
Build Your Own Salad
Choose 2 bases, 5 toppings, 2 garnish and 1 sauce.AED 40PopularBuild Your Own Wrap
Choose wrap, 5 toppings, 2 garnish and sauce.AED 29Build Your Own Avo Toast 🥑 🍞
Build your own avo toast with your choice of bread, spread, 2 toppings and 3 seasonings. Vegan options available!AED 35
Build Your Own Poke Bowls
Big Kahuna Poke Bowl
Build your own delicious Poke Bowl with your choice of 2 bases, 4 protein scoops, 5 mix-ins, 5 toppings, and 5 garnishes. Delivered with an ice pack to maintain freshness.AED 77Kahuna Poke Bowl
Build your own delicious Poke Bowl with your choice of 2 bases, 3 protein scoops, 4 mix-ins, 4 toppings and 4 garnishes. Delivered with an ice pack to maintain freshness.AED 67
Breakfast Egg Bowls
Gym Bunny 🏋️♀️ 🐇
2 scrambled eggs, beef bacon, cherry tomatoes, portobello mushrooms, avocado, chili flakes, chia seeds. Kcal: 327 Protein: 19g, Carb:12g 12 g Fat:23gAED 37PopularHearty Breakfast 🍳 🧡
2 scrambled eggs, sweet potato, black beans, avocado, cherry tomato, cheddar cheese Kcal: 490 Protein:19g, Carb: 30g Fat:24gAED 35Broccoli Power Bowl 🥦 💪
2 scrambled eggs, broccoli, avocado, cherry tomatoes, feta cheese, pumpkin seeds. Kcal: 309, Protein: 16 g, Carb: 11g, Fat:22gAED 35Morning Sunshine 🌅
2 scrambled eggs, smoked salmon, cream cheese, cucumbers, spinach, avocado, spring onion. Kcal:343 Protein:19g Carbs: 7g Fat:26gAED 37
Breakfast Bowls
Overnight Oats - Berries
Oats soaked overnight in almond milk and greek yoghurt topped with strawberries, raspberries, and blueberries. [Kcal:347 P:11.3gr C:62.3gr F:4.5gr]AED 32Overnight Oats - Mango & Berries
Oats soaked overnight in almond milk and Greek yoghurt topped with mango, green apple, strawberries, raspberries, and blueberries. [Kcal:359 P:11.2gr C:65.8gr F:4.5gr]AED 34Overnight Oats - Nuts
Oats soaked overnight in almond milk and Greek yoghurt layered , topped with banana, nuts and granola. [Kcal:553 P:17.3gr C:76.8gr F:18.5gr]AED 32
Signature Healthy Gym Meals
Grilled Chicken Gym Plate (100g)
Grilled Chicken, Roasted Sweet Potatoes, Roasted Brussel Sprouts, served with your choice of sauce. [Kcal:297 P:25 C:28 F:10]AED 41PopularBaked Salmon Gym Plate (100g)
Baked Salmon, Quinoa, Guacamole served with your choice of sauce. [Kcal:394 P:24 C:30 F:20]AED 55Grilled Steak Gym Plate (100g)
Grilled Steak, Baby Potatoes, Steamed Broccoli served with your choice of sauce. [Kcal:262 P:25 C:96 F:10]AED 45Low Carb Garlic Shrimp Gym Plate (100g)
Garlic Shrimp, Cauliflower Rice, Bok Choy served with your choice of sauce. [Kcal:223 P:20 C:12 F:11.4]AED 50Vegan Gym Plate (100g)
Tofu and Portobello Mushroom Mix, Broccoli, Sweet Potato served with your choice of sauce. [Kcal:198 P:10 C:25 F:7]AED 36
Signature Salads
Santa Fe Chicken
Grilled chicken, sweet corn, black beans, cherry tomatoes, avocado and tortilla chips. Calories: 314, proteins: 21g,carb: 24g, fat: 15g.AED 51Protein Club
Rice noodles, grilled steak, grilled chicken, crispy bacon, jalapenos, cucumbers, mixed bell peppers, avocado, crispy onions and mushrooms. Calories: 309, proteins: 25g,carb: 20g, fat: 14g.AED 56Fusilli Caprese (Veg)
Fusilli pasta, mozzarella balls, cherry tomato, cucumber, mixed bell peppers, black olives and basil. Calories: 326, proteins: 14. 5g,carb: 43g, fat: 10g.AED 40Super Loaded Veggie Salad
Kale, corn, broccoli, radish, cucumber, carrot, quinoa, cherry tomatoes, beetroot and sliced almonds. Calories: 199, proteins: 9g,carb: 27g, fat: 7g.AED 40Rainbow Tuna Salad
Fusilli, tuna chunks, sweet corn, cherry tomatoes, mixed bell pepper, black olives, red onion and coriander. Calories: 267, proteins: 26g,carb: 26g, fat: 6g.AED 45Salmon Salad
Grilled salmon, cucumbers quinoa, cherry tomatoes, beetroot, avocado and crunchy garlic. Calories: 322, proteins: 22g,carb: 22g, fat: 16g.AED 60Chickpeas Vegetable Salad
Avocado, quinoa, cherry tomatoes, green onion, chickpeas, sweet potato, mixed bell peppers and pumpkin seed. Calories: 304, proteins: 9g,carb: 36g, fat: 15g.AED 41Thai Crunch Vegetable Salad
Cucumber, carrots, edamame, green onion, snow peas, mango and peanuts. Calories: 222, proteins: 11g,carb: 24g, fat: 9g.AED 40Mango Shrimp Salad
Grilled shrimp, cucumber, avocado, red onion, mango, mixed bell pepper and tortilla chips. Calories: 223, proteins: 16g,carb: 21g, fat: 9g.AED 55Super Cobb
Boiled egg, grilled chicken, cherry tomatoes, beef bacon, blue cheese, broccoli and avocado. Calories: 367, proteins: 30g,carb: 8g, fat: 24g.AED 50Niçoise Salad
Tuna chunks, green beans, baby potato, cucumbers, cherry tomatoes, olives and boiled egg. Calories: 269, proteins: 25g,carb: 23g, fat: 9g.AED 45
Signature Wraps
Tuna Wrap
Mixed greens, tuna chunks, cherry tomato, sweet corn, cucumber, green onion and avocado wrapped in whole wheat tortilla wrap. Calories: 463, proteins: 25g,carb: 65g, fat: 13g.AED 35Greek Chicken Wrap
Grilled chicken, romaine lettuce, cherry tomato, cucumbers, kalamata olives and feta cheese wrapped in whole wheat tortilla wrap. Calories: 483, proteins: 25g,carb: 58g, fat: 16g.AED 39BLT Wrap
Grilled chicken, romaine lettuce, cherry tomato, crispy bacon, avocado and cheddar cheese wrapped in whole wheat tortilla wrap. Calories: 613, proteins: 32g,carb: 61g, fat: 27g.AED 40Beef Jalapeno Wrap
Grilled steak, jalapeno, iceberg lettuce, corn, black beans, mixed bell peppers, avocado and cheddar cheese wrapped in whole wheat tortilla wrap. Calories: 576, proteins: 34g,carb: 70g, fat: 19g.AED 40The Very Vegan Wrap
"Avocado, Mixed Greens, Carrots, Black Beans, Sweet Corn, Sweet Potato, Coriander & Tortilla Strips wrapped in whole wheat tortilla wrap with your choice of vegan dressing[Kcal:504 P:18g C:85g F:12g]"AED 31
Homemade Soups
Shrimp Tom Yum Soup
Loaded with shrimp, mushroom and fragrant spices and herbs our Tom Yum is spicy, sour, savory, and addictive serve with your choice of bread! [Kcal:511 P:16.77g C:19.34g F:40.97g]AED 36PopularOriental Lentil Soup
Yellow Lentils are gently cooked with our hand picked vegetables blended with our oriental spices and finished off with your choice of bread for this unique and creamy lentil soup. [Kcal:426 P:22.24g C:66.99g F:8.90g]AED 31Broccoli & Leek Soup
Fresh leeks and broccoli come together in this gorgeous, warming soup. High in nutrients and rich in flavor, served with your choice of bread. This is the perfect feel-good soup! [Kcal:320 P:5.37g C:9.54g F:29.77g]AED 36Brown Lentil Soup
A hearty lentil soup made with a combination of brown lentils, delicious vegetables, and fresh parsley fished off with your choice of bread. (Vegetarian) [Kcal:247 P:14.80g C:47.39g F:1.73g]AED 31Creamy Mushroom Soup
Earthy Smooth mixture of Portobello, Porcini, Champignon, Brown Champignon, and Oyster mushrooms. Enriched with cream and infused with Italian herbs and served with your choice of bread. [Kcal:201.21 P:4.42g C:7.57g F:15.85g]AED 36Roasted Pumpkin Soup
This pumpkin soup is not only super delicious but also healthy and nourishing. Made with oven roasted pumpkin combined with thyme and garlic and served with your choice of bread. this is the perfect winter meal. [Kcal:405 P:10.44g C:31.28g F:25.16g]AED 36Creamy Tomato Soup
This comforting, creamy tomato soup is made with Italian peeled tomatoes, garlic, olive oil, and fresh aromatic herbs and served with your choice of bread. [Kcal:207 P:2.17g C:7.95g F:17.97g]AED 31Laksa Soup
Laksa soup with chicken, lemon grass, coconut milk, green onions and egg.AED 40
Signature Warm Grain Bowls
Chicken Fajita Bowl
Grilled chicken, guacamole, black beans, shredded lettuce, green onions, tortilla chips and cheddar cheese. Calories: 292, proteins: 26g,carb: 21g, fat: 11g.AED 49Meatball Greek Bowl
Beef Meatballs, Shredded Lettuce, red onion, cherry tomato, cucumber, kalamata olives, feta, avocado, served with your choice of base and sauce [Kcal:257 P:18g C:10g F:24g]AED 55Asian Chicken Bowl
Grilled chicken, carrots, Bok choy, red onion, edamame, mixed cabbage, sesame seeds served with your choice of base and sauce [Kcal:234 P:21g C:14g F:10g]AED 49Levant Pulled Beef
Shredded beef, juicy grilled onions, grilled zucchini, pomegranate, shaved almonds, parsley, and tzatziki. Calories: 578, proteins: 19.48g,carb: 8.83g, fat: 46.41g.AED 56Baked Salmon Cilantro Bowl
Baked salmon, sautéed kale, grilled peppers, roasted red onion, cherry tomatoes and avocado. Calories: 364, proteins: 21g,carb: 9g, fat: 16g.AED 60Harvester Bowl
Roasted brussel sprouts, cooked beets, cucumbers, chickpeas, sweet potato, portobello mushrooms and broccoli. Calories: 206, proteins: 10g,carb: 30g, fat: 6g.AED 46Steak Power Bowl
Steak, spring onion, grilled peppers, roasted sweet potato, broccoli and portobello mushroom. Calories: 236, proteins: 26g,carb: 12g, fat: 9g.AED 56
Snacks
Boiled Egg Pot
Hardboiled Eggs with your choice of seasonings. Calories: 71, protein: 7 gm, carb: 0 gm, fat: 5 gm.AED 7Fresh Fruit Bowl
This Fresh and Sweet Fruit Salad Recipe is the best dessert that you can have. This is high in antioxidants which makes you healthy and feel good.AED 21Seasoned Hass Avocado
1 Whole sliced avocado with your choice of seasoning. [Kcal: 240 P:1g C:4g F:24g]AED 26
Healthy Treats
Nutty Yogurt Parfait
Greek yogurt, honey, banana, granola, strawberries, blueberries and peanut butter. [Kcal:450 P:25g C: 49g F:19g]AED 41Healthy Banana Bread
Moist and Delicious Banana Bread [Kcal: 193 P:4g C:33g :5g]AED 16Fruity Parfait
Greek Yogurt, Honey, Granola, Kiwi, Strawberries, Pineapple, Chia Seeds [Kcal:408 P:22g C:49g F:15g]AED 41Rocky Road
Our delicious handmade rocky road made with mini marshmallows, biscuits and dark chocolate. Contains dairy and gluten.AED 17Healthy Peanut Butter Rice Krispie Treat (1 slice)
Indulgent and healthy peanut butter treats topped with dark chocolate and sea saltAED 10Vegan Brookie Brownie
Indulge in these Vegan Brookie Brownies, crafted with gluten-free flour, rich vegan chocolate chips, natural sweeteners, and a blend of walnuts, hazelnuts, almonds, and flaxseeds for a wholesome and chocolatey treat.AED 16Vegan Brownie
Enjoy our Vegan Brownies made with gluten-free flour, vegan butter, coconut sugar, cocoa powder, and a blend of agave and date syrups, enhanced with coffee, vanilla, walnuts, vegan dark chocolate, and vegan chocolate chips for a rich, indulgent treat.AED 14Vegan Choco Almond Cookies
Savor our Vegan Chocolate Almond Cookies, made with gluten-free and buckwheat flours, vegan butter, brown sugar, almond and coconut powders, and chunks of vegan dark chocolate, perfectly combined with vanilla and a touch of salt for a delightful, guilt-free treat.AED 8Vegan Chocolate Paste Cookies
Enjoy our Vegan Chocolate Paste Cookies, made with gluten-free flour, coconut sugar, vegan butter, vegan dark chocolate, almond and coconut powders, date and agave syrups, cocoa powder, and a hint of coffee, creating a rich, indulgent treat.AED 15Vegan Chocolate Cookies
Relish our Vegan Chocolate Cookies, made with gluten-free flour, coconut oil, brown sugar, coconut milk, ground flaxseed, almond powder, and vegan chocolate chips, enhanced with vanilla for a deliciously rich and satisfying treat.AED 7
Fresh Smoothies
Strawberry Delight
Strawberry, Banana, Papaya, Cherry, Apple JuiceAED 27Detox Delight
Broccoli, Spinach, Celery, Mango, Pineapple, Banana, Apple JuiceAED 27Mango Madness
Mango, Passion Fruit, Pineapple, Apple JuiceAED 27PopularAcai Berry
Acai, Blueberry, Mango, Banana, Apple JuiceAED 27Berry Booster
Raspberry, Blueberry, Banana, Apple JuiceAED 27Beet the Heat
Beet Root, Ginger, Pineapple, Blueberry, Apple JuiceAED 27Black Forest
Activated Charcoal, Blackcurrant, Black Berry, Blue Berry, Cherry, Apple JuiceAED 27
Coolers
Lemon Tea Cooler
A refreshing blend of zesty lemon and invigorating tea, perfect for a revitalizing sip.AED 6Basil Beetroot Cooler
A vibrant concoction of earthy beetroot infused with fresh basil, creating a cool and revitalizing beverage bursting with natural goodnessAED 6Cucumber Mint Cooler
A crisp and rejuvenating combination of cool cucumber and refreshing mint, ideal for quenching your thirst on a hot dayAED 6Ginger Tea Lemon Cooler
A harmonious fusion of spicy ginger, tangy lemon, and soothing tea, guaranteed to awaken your taste budsAED 6Hibiscus Cinnamon Tea Cooler
A dynamic trio of tangy lemon, tart hibiscus, and warm cinnamon, delivering a refreshing burst of flavor with every sipAED 6
Beverages
Freshly Squeezed Orange Juice
Freshly Squeezed Orange JuiceAED 15Fiji Water 500ml
Fiji WaterAED 12Perrier Sparkling Water
Natural Sparkling water 330 mlAED 8Fresh Whole Coconut Water
Fresh Coconut WaterAED 18Arwa Water - 500 ml
Arwa WaterAED 4
