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Training Day - Healthy Salads & Warm Bowls - Abu Shagara

placeholderSalads·Healthy·Wraps
4.8 Excellent(61)·6.54 km away·AED 15.00 minimum·AED 5.50 delivery
  • 30% off entire menu

    For orders over AED 30 up to AED 30. T&Cs apply

Combo Meals

  • Power-Up Duo

    Pick 1 signature Power Plate + 1 craft protein shake. Up to 85 g protein, clean carbs, zero added sugar—your all-in-one recovery meal.
    AED 69
  • Healthy Wrap Combo Meal

    Choose your favorite healthy wrap, perfectly paired with a side and a refreshing drink. The ideal combo to keep you energized and satisfied
    AED 48
  • Salad Combo Meal

    Enjoy a vibrant, nutrient-packed salad of your choice, accompanied by a delicious side and a drink
    AED 54
  • Quinoa Bowl Combo

    Enjoy a wholesome bowl packed with quinoa goodness, fresh ingredients, and bold flavors. Complete your meal with a side and a drink
    AED 54

Breakfast Bowl

  • Gym Bunny 🏋️‍♀️ 🐇

    2 scrambled eggs, beef bacon, cherry tomatoes, portobello mushrooms, avocado, chili flakes, and chia seeds. kcal 327, protein 19 grams, carbs 12 grams, and fats 23 grams
    AED 60
  • Hearty Breakfast 🍳 🧡

    2 scrambled eggs, sweet potato, black beans, avocado, cherry tomato, cheddar cheese kcal 490 protein 19 grams, carb 30 grams and fat24 grams
    AED 60
  • Broccoli Power Bowl 🥦 💪

    2 scrambled eggs, broccoli, avocado, cherry tomatoes, feta cheese, and pumpkin seeds. kcal 309, protein 16 grams, carb 11 grams, and fat 22 grams
    AED 60
  • Morning Sunshine 🌅

    2 scrambled eggs, smoked salmon, cream cheese, cucumbers, spinach, avocado, spring onion. kcal 343, protein 19 gram,s and carbs 7 grams, fats 26 grams
    AED 60
  • Avocado Egg Bowl 🥚 🥑

    Mixed greens, boiled egg, avocado, cherry tomatoes, cucumbers, quinoa, sweet potato, goat cheese, walnuts, and balsamic vinaigrette
    AED 60
  • Avocado Caprese Bowl 🥑

    Mixed Greens, Quinoa, Mozzarella Balls, Cherry Tomatoes, Avocado, Basil, Olive Oil, Black pepper, Balsamic Glaze
    AED 60
  • Chia Seed Pudding

    Organic Chia soaked in our handcrafted almond milk, agave, and vanilla and topped with pomegranate and mixed berries.
    AED 60
  • Overnight Oats - Berries

    Oats soaked overnight in almond milk and greek yoghurt topped with strawberries, raspberries, and blueberries. [Kcal:347 P:11.3gr C:62.3gr F:4.5gr]
    AED 64
  • Overnight Oats - Mango & Berries

    Oats soaked overnight in almond milk and Greek yoghurt topped with mango, green apple, strawberries, raspberries, and blueberries. [Kcal:359 P:11.2gr C:65.8gr F:4.5gr]
    AED 64
  • Overnight Oats - Nuts

    Oats soaked overnight in almond milk and Greek yoghurt layered, topped with banana, nuts, and granola. [Kcal:553 P:17.3gr C:76.8gr F:18.5gr]
    AED 64

Power-Up Plates

  • Herb Chicken Meatball Quinoa

    Hand-rolled chicken meatballs over tricolour quinoa, roasted peppers & broccoli, glazed in slow-simmered pomodoro. High fibre, gluten-friendly.
    AED 49
  • Slow-Pulled Barbacoa Beef

    Eight-hour pulled beef atop zesty lime-cilantro rice, fire-roasted corn & fresh pico. Smoky, juicy, 45 g protein—built for serious recovery.
    AED 49
  • Citrus Mojo Pulled Chicken

    Citrus-herb pulled chicken, lime-cilantro rice, charred peppers & corn, drizzled with fresh verde crema. Bright flavour, 40 g protein, low fat.
    AED 49
  • Fire-Grilled Chicken

    24-hour marinated chicken, fluffy jasmine rice & rainbow veg, finished with our chef-made mushroom jus. 42 g lean protein, zero added sugar.
    AED 55
  • Beef Meatball Comfort

    100 % hand-rolled meatballs, roasted sweet potato & pumpkin, tossed in silky Swedish gravy. 40 g protein, iron-rich fuel that still feels like home.
    AED 59

Build Your Own

  • NEW Base Rice Bowl

    Build your own delicious, warm rice bowl by choosing your favourite protein, toppings, cheese and sauce.
    AED 52
  • Regular Rice Bowl

    Build your own delicious, warm rice bowl by choosing your favourite protein, toppings, cheese and sauce.
    AED 57
  • Large Rice Bowl

    Build your own delicious, warm rice bowl by choosing your favourite protein, toppings, cheese and sauce.
    AED 60
  • NEW Base Salad

    Choose your salad base, protein, toppings, cheese, and dressing.
    AED 50
  • Regular Salad

    Choose your salad base, protein, toppings, cheese, and dressing.
    AED 56
  • Large Salad

    Build your own delicious, warm rice bowl by choosing your favourite protein, toppings, cheese and sauce.
    AED 60

Rice Bowls

  • Korean Ground Beef

    Rice bowl with korean ground beef, sesame seeds, and green onions.
    AED 38
  • Bibimbap

    Rice bowl with ground beef, fried egg, kimchi, green onions, and shredded carrots.
    AED 38
  • Chicken Katsu Curry

    Rice with katsu chicken, garnished with green onion and sesame seeds.
    AED 42
  • Chicken Teriyaki

    Rice bowl with chicken teriyaki, grilled pineapple, edamame, green onions, and sesame seeds.
    AED 44
  • Kimchi Rice Bowl

    Rice bowl with tonkatsu chicken, kimchi, green onions, sesame seeds and served with Sriracha Mayonnaise.
    AED 44
  • Beef Barbacoa

    Rice bowl with barbacoa beef, guacamole, pico de gallo, and coriander.
    AED 46
  • Honey Garlic Chicken

    Rice bowl with honey garlic chicken, broccoli, and green onions.
    AED 51

Salads

  • Caesar Salad

    Salad with romaine, grilled chicken, grana padano, cherry tomatoes, and croutons topped with caesar dressing.
    AED 47
  • Greek Salad

    Salad with romaine, feta, kalamata olives, cherry tomatoes, cucumber, parsley, and oregano with Greek vinaigrette.
    AED 44
  • Fattoush Salad

    Salad with romaine lettuce, cucumbers, green peppers, tomatoes, radish, green onions, fried pita, parsley, and mint with Zaatar sumac dressing.
    AED 25
  • Fusilli Pasta Salad

    Arugula, fusilli pasta, cucumber, mixed bell peppers, corn, cherry tomatoes, red onion, black olives, and mint with a greek vinaigrette.
    AED 44
  • Southwest Chipotle Salad

    Mixed greens, roasted corn, tomatoes, black beans, cheddar cheese, red onion, mixed peppers and tortilla chips with chipotle aioli dressing.
    AED 46
  • Chicken Garden Salad

    Chicken, mixed greens, cucumber, cherry tomatoes, shredded carrots, red onions, sweet corn, and black olives. Served with a creamy ranch dressing.
    AED 49
  • Asian Chopped Chicken Salad

    Salad with romaine, roasted chicken, mango, cucumbers, edamame, mixed bell peppers, cabbage, green onions, and sesame seeds. Served with sesame ponzu on the side.
    AED 51
  • Kale Sweet Potato Salad

    Kale, chickpeas, cherry tomatoes, roasted sweet potato, pomegranate, walnuts, chopped apple, and feta cheese with a balsamic dressing.
    AED 55
  • Strawberry Chicken Salad

    Baby spinach, arugula, grilled chicken, feta cheese, strawberries, avocado, and walnuts with balsamic vinaigrette.
    AED 62

Wraps

  • Spicy Chicken Ranch Wrap

    Wrap with grilled chicken, shredded cheddar, romaine, tomato, fresh jalapenos, and ranch dressing.
    AED 34
  • Scrambled Egg Wrap

    Wrap with scrambled eggs, shredded cheddar cheese, and baby spinach.
    AED 26
  • Sriracha Tuna Wrap

    Wrap with tuna, tomato, romaine lettuce, red onion, cucumber, and sriracha mayonnaise.
    AED 34
  • Halloumi Wrap

    Wrap with grilled halloumi, spinach, tomato, kalamata olives, and citrus dressing.
    AED 34
  • California Turkey Club Wrap

    A delicious wrap with smoked turkey, romaine lettuce, tomato, avocado, turkey bacon, mustard and mayonnaise.
    AED 38
  • Chicken Caesar Wrap

    Wrap with grilled chicken, parmesan cheese, romaine, croutons, and caesar dressing.
    AED 42
  • Turkey & Cheese Wrap

    Smoked turkey, Swiss cheese, romaine lettuce, tomato, mayo and yellow mustard. Served in a toasted flour wrap.
    AED 28
  • Greek Wrap

    Wrap with grilled chicken, feta, cucumber, tomato, Kalamata olives, oregano, and Greek dressing.
    AED 36
  • Build your own Wrap

    Build your healthy wrap. Choose your own protein, toppings, cheese and sauce.
    AED 59

Superfood Bowls + Toasts

  • Greek Quinoa Bowl

    Quinoa bowl with feta cheese, cherry tomatoes, cucumber, red onion and kalamata olives with citrus dressing.
    AED 44
  • Avo Fattoush Quinoa Bowl

    Quinoa bowl made with lettuce, arugula, tomato, cucumber, radish, onion, pomegranate, avocado, sumac, fried pita, and zaatar sumac dressing.
    AED 47
  • Sweet Potato Quinoa Bowl

    Quinoa bowl with baby spinach, chickpeas, roasted sweet potato, feta cheese and pomegranate served with a lemon tahini dressing.
    AED 52
  • Mexican Chicken Quinoa Bowl

    Quinoa bowl with grilled chicken, corn, black beans, pickled jalapenos, red onion, avocado, tomatoes served with a chipotle aioli dressing.
    AED 58
  • Tomato Basil Avocado Toast

    Mashed avocados, tomato, basil and pesto sauce.
    AED 54
  • Smoked Salmon Avocado Toast

    Mashed avocados, smoked salmon, cream cheese, and green onions.
    AED 65
  • Eggs Benedict Avocado Toast

    Mashed avocados, poached eggs, and hollandaise sauce.
    AED 67
  • BYO Avocado Toast

    Build your own avocado toast. Choose your own protein, toppings and cheese.
    AED 59

Sides and Homemade Soups

  • Hard Boiled Eggs

    Two hard boiled eggs
    AED 12
  • Banana

    One fresh banana
    AED 9
  • Lentil Soup (vegetarian)

    Soup with lentils, carrots, red onion, celery, potato, spices, Allergen information: contains Celery.
    AED 25
  • Brown Lentil Soup

    Soup with green lentils, carrots, red onion, celery, tomato, spices, Allergen information: contains Celery.
    AED 25
  • Tomato Soup (vegetarian)

    Soup with tomatoes, red bell peppers, garlic, carrots, and spices. Allergen information: contains milk.
    AED 38
  • Chicken Laksa Soup

    Laksa soup with chicken, lemon grass, coconut milk, green onions and egg. Allergen information: contains Fish, Nuts, and eggs.
    AED 40
  • Sweet Potato Fries

    Sweet Potato Fries with your choice of Dipping Sauce (Cal:318.5, P:3.78, C:52.29, F:15.61)
    AED 34

Protein Shakes

  • Chocolate Banana Recovery Protein Shake

    26 g fast-acting protein, rich cocoa & banana carbs to jump-start muscle repair. With the choice of milk.
    AED 60
  • Dates Oats & Chia Protein Shake

    Dates, Oats, Chia Seeds, Peanut Butter, Cinnamon, Choice of Milk & Whey Chocolate. P-44, C-112g, F-24g, Kcal - 849
    AED 60
  • Strawberry Banana Protein Shake

    24 g complete protein with ripe strawberry-banana power for naturally balanced recovery. With the choice of milk.
    AED 60
  • Triple Berries Protein Shake

    Strawberries, Raspberries, Blueberries, Choice of Milk & Whey Vanilla. P-30g, C-30g, F-3g, Kcal - 264
    AED 60
  • Vanilla Almond Protein Shake

    24 g clean protein, real vanilla & silky almond milk for smooth, sustained energy.
    AED 60

Fresh Smoothies

  • Acai Berry

    Acai, Blueberry, Mango, Banana, Apple Juice
    AED 33
  • Tropi Colada

    Coconut, pineapple and banana.
    AED 33
  • Caribbean Chill

    Melon, strawberry and mango.
    AED 33
  • Detox Delight

    Broccoli, Spinach, Celery, Mango, Pineapple, Banana, Apple Juice
    AED 33
  • Mango Madness

    Mango, Passion Fruit, Pineapple, Apple Juice
    AED 33
  • Strawberry Delight

    Strawberry, Banana, Papaya, Cherry, Apple Juice
    AED 33

Dressings & Sauces

  • Teriyaki Sauce

    Sweet and savory with a rich flavor.
    AED 6
  • Thai Peanut Sauce

    Creamy and rich.
    AED 6
  • Pesto Sauce

    Vibrant and aromatic.
    AED 8
  • BBQ Sauce

    Tangy and smoky.
    AED 6
  • Herb Marinara

    Classic and robust.
    AED 6
  • Gravy

    Rich and savory.
    AED 6
  • Honey Mustard

    Sweet and tangy.
    AED 6
  • Buffalo Sauce

    Spicy and buttery.
    AED 6
  • Cheese Sauce

    Creamy and cheesy.
    AED 8
  • Gochujang

    Sweet and spicy.
    AED 6
  • Caesar Dressing

    Creamy and garlicky.
    AED 6
  • Ranch Dressing

    Creamy and herby.
    AED 6
  • Sesame Ponzu

    Citrus-infused and savory.
    AED 6
  • Lemon Tahini Dressing

    Creamy and nutty.
    AED 6
  • Sriracha Mayo

    Spicy and creamy.
    AED 6
  • Olive Oil and Lemon

    Simple and fresh.
    AED 6
  • Honey Garlic

    Sweet and tangy.
    AED 6

Desserts

  • Chocolate Chip Cookie

    Chocolate Chip Cookie (Cal:256.2, P:3.9, C:35.82, F:10.86)
    AED 18
  • Chocolate Brownie

    Chocolate Brownie
    AED 20

Coolers

  • Lemon Tea Cooler

    A refreshing blend of zesty lemon and invigorating tea, perfect for a revitalizing sip.
    AED 10
  • Ginger Tea Lemon Cooler

    A harmonious fusion of spicy ginger, tangy lemon, and soothing tea, guaranteed to awaken your taste buds.
    AED 10
  • Hibiscus Cinnamon Tea Cooler

    A dynamic trio of tangy lemon, tart hibiscus, and warm cinnamon, delivering a refreshing burst of flavor with every sip
    AED 10
  • Basil Beetroot Cooler

    A vibrant concoction of earthy beetroot infused with fresh basil, creating a cool and revitalizing beverage bursting with natural goodness
    AED 10

Beverages

  • Coca Cola (300ml)

    Coca - Cola
    AED 12
  • Diet Coke (300ml)

    Diet Coke (300ml).
    AED 12
  • Coke Zero (300 ml)

    Coke Zero
    AED 12
  • Sprite (300ml)

    Sprite
    AED 12
  • Fanta Orange (300ml)

    Fanta
    AED 12
  • Soda Water (300ml)

    Soda Water
    AED 12
  • Still Water (500ml)

    Arwa water
    AED 10
  • Apple Juice (200ml)

    Apple Juice
    AED 7
  • Mango & Apple Juice (200ml)

    Cool Sun 100% Mango & Apple Juice (Cal:88, P:0, C:22, F:0)
    AED 7
  • Strawberry & Apple Juice (200ml)

    Cool Sun 100% Strawberry & Apple Juice (Cal:88, P:0, C:22, F:0)
    AED 7
  • Mixed Fruit Juice (200ml)

    Cool Sun 100% Mixed Fruit Juice (Cal:95, P:0, C:23, F:0)
    AED 7
  • Freshly Squeeze Orange Juice

    Fresh Orange Juice
    AED 31

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