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Under500 - Healthy, Bowls and Salads

Healthy·Salads·Breakfast
4.6 Excellent(210)·⁠⁠'B⁠o⁠l⁠d⁠ ⁠f⁠l⁠a⁠v⁠o⁠u⁠r⁠s'·Closes at 23:00·AED 15.00 minimum
  • About Under500 - Healthy, Bowls and Salads

    A wide selection of delicious, wholesome and healthy meal options all under 500 calories. The finest quality foods with the freshest ingredients on the market, with a selection of Raw, Gluten-free, Vegetarian, Vegan, High Protein, Low Carb. Please note that some of our food and beverages may contain allergens. While precautions are taken to keep them separate, we cannot guarantee that any of our food and beverages are entirely 'allergen-free.'
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  • 20% off entire menu

    T&Cs apply
    New customers only

Popular with other people

  • Chicken Burrito Bowl

    AED 43.20AED 54
  • Best Ever Thai Red Chicken Curry

    AED 38.40AED 48
  • Pink Fussili Pasta

    AED 37.60AED 47
  • Steak & Mushroom Power Bowl

    AED 44AED 55
  • Guiltfree Butter Chicken

    AED 38.40AED 48
  • Mexican Fiesta Salad

    AED 37.60AED 47
  • Cheeseburger 💪

    AED 43.20AED 54
  • Steak & Eggs

    AED 38.40AED 48
  • Chicken Souvlaki

    AED 39.20AED 49
  • Dynamite Chicken Power Pizza 💪

    AED 39.20AED 49

New to Under500

  • Chicken Katsu Bowl

    Cal: 452 P: 32 F: 5 C: 72 Oven baked panko chicken breast, rice, shredded cabbage slaw, pickled radish, and fresh scallions (Katsu Sauce: Cal: 112g P: 1g F: 9g C: 7g
    AED 37.60AED 47
  • Crispy Chicken Strips

    Cal: 256 P: 42 F: 2 C: 14 - Oven banked panko breaded chicken tenders, finished with fresh parsley for a light, herby touch.
    AED 23.20AED 29
  • Spicy Chicken Ranch Pizza🌶️

    Cal: 495 P: 30 F: 19 C: 56 - Spicy chicken topped with jalapeños and melted mozzarella on a crisp artisan flatbread, finished with creamy ranch and chives.
    AED 31.20AED 39

⭐ Under500 Bestsellers ⭐

  • Best Ever Thai Red Chicken Curry

    Highly rated
    · Cal: 483 P: 34 F: 18 C: 47 Red curry spice marinated grilled chicken breast cubes served In fragrant red curry sauce with choice of rice & thai cucumber salad in peanut dressing.
    AED 38.40AED 48
  • Guiltfree Butter Chicken

    Cal: 318 P: 29 C: 8 F: 20 The one and only Under500 Butter Chicken! Grilled tandoori spice marinated chicken breast morsels in velvety makhni sauce served with jeera rice or biryani rice & cucumber, tomato salad.
    AED 38.40AED 48
  • Chicken Souvlaki

    Cal: 487 P: 37g C: 36g F: 22g Grilled chicken skewers served with Greek Pita Greek rice, Greek salad, labneh feta dip and house tzatziki.
    AED 39.20AED 49
  • Chicken Burrito Bowl

    Cal: 494, P: 33g, C: 36g, F: 23g Juicy organic Cajun chicken cubes tossed with quinoa, avocados, diced tomatoes, organic beans, red onions, jalapeños, topped with low-fat feta cheese and dressed with a dash of freshly squeezed lemon
    AED 43.20AED 54
  • Pink Fussili Pasta

    Highly rated
    · Cal:496 C:42 P:29 F:22 Basil infused marinara and Bechamel cooked with mushrooms and cheese. Topped with grilled chicken.
    AED 37.60AED 47
  • Chicken Shawarma Bowl

    Cal:479 P:24 C:34 F:37 Classic arabic chicken shawarma, pickled cabbage, pickled red onion and kabsa rice drizzled with garlic yogurt sauce, served with iskender sauce.
    AED 37.60AED 47
  • Dynamite Chicken Pizza

    Cal: 491 P: 33g C: 57g F: 15g A fiery fusion of flavors with marinated chicken, creamy mozzarella, and zesty dynamite sauce, layered over rich tomato sauce and finished with fresh chives
    AED 31.20AED 39
  • Classic Margherita Pizza

    Cal: 389 P: 20g C: 54g F: 11g A classic Margherita pizza with a crispy pinza crust, layered with rich tomato sauce, melted mozzarella cheese, and fresh basil leaves.
    AED 26.40AED 33
  • Skinny Shawarma Wrap

    Cal: 468 P: 25 F: 30 C: 31 Low calorie traditional wrap made with shawarma chicken breast, pickle cucumber and romaine, drizzled with garlic, wrapped in toasted tortillas.
    AED 28.80AED 36
  • Sizzling Chicken Quesadilla

    Cal: 485 P: 31 F: 25 C: 36 Traditional chicken quesadilla, using whole wheat tortilla bread, garden vegetables, cheddar and Monterey Jack cheese.
    AED 31.20AED 39
  • Chocolate Cheesecake

    Cal: 214 P: 2 F:8 C: 32 Signature cheesecake topped with chocolate ganache.
    AED 22.40AED 28

Power Up Protein Range💪

  • Dynamite Chicken Power Pizza 💪

    Cal: 590 P: 46 F: 18 C: 60 Fiery chicken pizza layered with mozzarella, dynamite sauce & a rich tomato base, finished with fresh chives.
    AED 39.20AED 49
  • Chicken Souvlaki 💪

    Cal: 637 P: 59 F: 27 C: 37 Grilled chicken skewers served with Greek Pita Greek rice, Greek salad, labneh feta dip and house tzatziki.
    AED 47.20AED 59
  • Power up Butter Chicken 💪

    Cal: 468 P: 51 F: 25 C: 9 The one and only! Under500’s signature Butter Chicken— with double tandoori-spiced chicken in velvety makhni sauce, served with jeera or biryani rice & a cucumber-tomato salad.
    AED 46.40AED 58
  • Power up Burrito Bowl 💪

    Cal: 644 P: 55 F: 28 C: 37 Zesty Cajun chicken over quinoa, avocado, red onions, tomatoes, organic beans & jalapeños, topped with feta & a splash of lemon.
    AED 47.20AED 59
  • Spicy Chicken Burger 🔥💪

    Cal: 579 P: 56.6 F: 22.44 C: 19 Spicy double patty chicken burger with lettuce, tomatoes, and pickles with a homemade ketchup & mayo in a sesame bun.
    AED 39.20AED 49
  • Cheeseburger 💪

    Cal: 667 P: 60 F: 31 C: 22 Double patty beef cheeseburger with lettuce, tomatoes and pickles with a homemade ketchup & mayo in a sesame bun.
    AED 43.20AED 54
  • Classic Chicken Burger 💪

    Cal: 579 P: 56.6 F: 22.44 C: 19 Double patty chicken burger with lettuce, tomatoes, and pickles with a homemade ketchup & mayo in a sesame bun.
    AED 39.20AED 49
  • Peri Peri Chicken Bowl 🔥 💪

    Cal: 601 P: 64.6 F: 11.44 C: 60 Grilled peri peri chicken breast served with yellow rice, roasted corn, mixed peppers. Peri Peri Sauce: Cal: 35 P: 0 F: 2 C: 4
    AED 42.40AED 53
  • Truffle Chicken Alfredo Pasta 💪

    Cal: 626 P: 63.6 F: 14.44 C: 55 Fusilli pasta and grilled chicken tossed in a light, creamy truffle alfredo sauce with fresh mushrooms and a sprinkle of parmesan
    AED 47.20AED 59

🥣 Soups 🥣

  • Thai Tom Yum Soup

    Cal: 216 P: 15g C: 17g F: 9g A vibrant and aromatic soup featuring shrimps, cherry tomatoes, fresh coriander leaves, and a rich Tom Yum base. Packed with bold, tangy flavors, this Thai-inspired classic is a refreshing and satisfying choice.
    AED 23.20AED 29

🥗 Salad Bowls 🥗

  • Mexican Fiesta Salad

    Cal: 479 P: 32g C: 54g F: 16g A vibrant mix of buffalo chicken strips, fresh romaine lettuce, ripe avocado, sweet corn, aduki beans, and colorful capsicum (red, yellow, and green). Topped with cherry tomatoes, jalapeño pickles, and a drizzle of zesty lemon coriander dressing, finished with fresh coriander leaves and a squeeze of lime.
    AED 37.60AED 47

🍕 Healthy Pizzas 🍕

  • Spicy Chicken Ranch Pizza🌶️

    Cal: 495 P: 30 F: 19 C: 56 - Spicy chicken topped with jalapeños and melted mozzarella on a crisp artisan flatbread, finished with creamy ranch and chives.
    AED 31.20AED 39
  • Dynamite Chicken Pizza

    Cal: 491 P: 33g C: 57g F: 15g A fiery fusion of flavors with marinated chicken, creamy mozzarella, and zesty dynamite sauce, layered over rich tomato sauce and finished with fresh chives
    AED 31.20AED 39
  • Chicken Shawarma Pizza

    Cal: 494 P: 33g C: 58g F: 15g A delicious fusion of flavors featuring marinated chicken shawarma on a crispy pinza base, topped with rich pizza sauce, melted mozzarella cheese, pickles, fresh parsley, and drizzled with garlic sauce.
    AED 30.40AED 38
  • Truffle Mushroom Pizza

    Cal: 497 P: 25g C: 60g F: 19g A crispy pinza crust topped with bechamel sauce, roasted wild mushrooms, truffle ranch, mozzarella cheese, and fresh chives. Simple, indulgent, and delicious.
    AED 31.20AED 39
  • Classic Margherita Pizza

    Cal: 389 P: 20g C: 54g F: 11g A classic Margherita pizza with a crispy pinza crust, layered with rich tomato sauce, melted mozzarella cheese, and fresh basil leaves.
    AED 26.40AED 33
  • Lean Veggie Pizza

    Cal: 402 P: 21g C: 57g F: 11g A lighter pizza topped with vibrant capsicums, mushrooms, and a blend of mozzarella on a whole wheat crust.
    AED 27.20AED 34

🍱 Build Your Own Bowl 🍱

  • Build Your Own Salmon

    Build Your Own Salmon meal with your choice of salmon, carbs, vegetables and our signature sauce.
    AED 54.40AED 68
  • Build Your Own Chicken

    Build Your Own Chicken meal with your choice of chicken, carbs, vegetables and our signature sauce.
    AED 37.60AED 47
  • Build Your Own Beef

    Build Your Own Beef bowl with your choice of beef, carbs, vegetables and our signature sauce.
    AED 43.20AED 54
  • Build Your Own Pasta

    Build Your Own Pasta with your choice of carbs, vegetables, herbs and sauce.
    AED 31.20AED 39

🥗 Warm Bowls 🥗

  • Chicken Burrito Bowl

    Cal: 494, P: 33g, C: 36g, F: 23g Juicy organic Cajun chicken cubes tossed with quinoa, avocados, diced tomatoes, organic beans, red onions, jalapeños, topped with low-fat feta cheese and dressed with a dash of freshly squeezed lemon
    AED 43.20AED 54
  • Chicken Shawarma Bowl

    Cal:479 P:24 C:34 F:37 Classic arabic chicken shawarma, pickled cabbage, pickled red onion and kabsa rice drizzled with garlic yogurt sauce, served with iskender sauce.
    AED 37.60AED 47
  • Tex Mex Bounty Bowl

    Cal: 436 P: 30 F: 21 C: 25 Lip smacking cajun spice & sun dried tomato marinated grilled chicken breast cubes, caramelized corn & tomato rice, tomato salsa, refried beans & guacamole round of this bowl of good food.
    AED 43.20AED 54
  • Honey Mustard Salmon Bowl

    Cal: 470 C: 29 P: 29 F: 28 Pan-roasted salmon fillet, kale, quinoa, pomegranate, avocado, and honey mustard dressing.
    AED 55.20AED 69
  • Steak & Mushroom Power Bowl

    Cal:470 C:43 P:27 F:22 Juicy lean striploin beef with fresh asparagus and mushroom brown rice topped with a hint of toasted almonds, and sprinkle of sesame seeds.
    AED 44AED 55

🍲 Mains 🍲

  • Chicken Katsu Bowl

    Cal: 452 P: 32 F: 5 C: 72 Oven baked panko chicken breast, rice, shredded cabbage slaw, pickled radish, and fresh scallions (Katsu Sauce: Cal: 112g P: 1g F: 9g C: 7g
    AED 37.60AED 47
  • Best Ever Thai Red Chicken Curry

    Highly rated
    · Cal: 483 P: 34 F: 18 C: 47 Red curry spice marinated grilled chicken breast cubes served In fragrant red curry sauce with choice of rice & thai cucumber salad in peanut dressing.
    AED 38.40AED 48
  • Guiltfree Butter Chicken

    Cal: 318 P: 29 C: 8 F: 20 The one and only Under500 Butter Chicken! Grilled tandoori spice marinated chicken breast morsels in velvety makhni sauce served with jeera rice or biryani rice & cucumber, tomato salad.
    AED 38.40AED 48
  • Chicken Pesto Pasta

    Cal:497 C:36 P:30 F: 25 Fusilli protein pasta with grilled organic chicken tossed in our delicious signature pesto sauce topped with fresh basil leaves.
    AED 39.20AED 49
  • Pink Fussili Pasta

    Cal:496 C:42 P:29 F:22 Basil infused marinara and Bechamel cooked with mushrooms and cheese. Topped with grilled chicken.
    AED 37.60AED 47
  • Chicken Biryani

    Cal: 320 C: 22 P: 27 F: 15 Marinated chicken tikka, biryani rice or jeera rice, pickled red onion, topped with fresh mint and onion chips, served with yogurt raita.
    AED 37.60AED 47
  • Chicken Souvlaki

    Cal: 487 P: 37g C: 36g F: 22g Grilled chicken skewers served with Greek Pita Greek rice, Greek salad, labneh feta dip and house tzatziki.
    AED 39.20AED 49
  • Spaghetti Bolognese

    Cal: 302 P: 19g C: 38g F: 7g Signature Bolognese sauce over whole wheat spaghetti, topped with shredded Parmesan.
    AED 36AED 45
  • Chicken Mushroom with Mashed Potatoes

    Cal: 409 P: 31 F: 19 C: 26 Mustard marinated grilled chicken breast served with mushroom sauce, sweet corn mash & steamed vegetables.
    AED 37.60AED 47

🌯 Burgers, Sandwiches & Wraps 🌯

  • Chicken Tacos

    Cal:482 C:47 P:27 F:18 3 fresh soft shell tacos filled with tomato&chipotle marinated chicken, cheddar cheese, fajita vegetables, pickled red onion, pickled cabbage drizzled with low fat sour cream and served with tomato salsa.
    AED 31.20AED 39
  • Skinny Shawarma Wrap

    Cal: 468 P: 25 F: 30 C: 31 Low calorie traditional wrap made with shawarma chicken breast, pickle cucumber and romaine, drizzled with garlic, wrapped in toasted tortillas.
    AED 28.80AED 36
  • Sizzling Chicken Quesadilla

    Cal: 485 P: 31 F: 25 C: 36 Traditional chicken quesadilla, using whole wheat tortilla bread, garden vegetables, cheddar and Monterey Jack cheese.
    AED 31.20AED 39

🍳 All Day Breakfast 🍳

  • Power Breakfast Combo

    Start your day with a choice of hearty breakfast options, paired with a fresh juice or smoothie for a balanced and delicious morning boost.
    AED 32AED 40
  • Steak & Eggs

    Cal: 485, P: 46.6g, C: 2g, F: 20g. Delicious, lean, and marinated beef striploin served on three whole scrambled eggs with our signature sauce.
    AED 38.40AED 48
  • Avocado Smash

    Cal:495 C:25 P:29 F:30 Toasted sourdough bread, smothered with delicious avocado and feta smash on scrambled egg.
    AED 31.20AED 39
  • Avocado & Egg AM Burrito

    Cal: 455 P: 23 F: 19 C: 31 A delightful breakfast burrito filled with creamy egg salad and fresh avocado, wrapped in a whole wheat tortilla. This nutritious and satisfying meal is perfect for a sunny start to your day!
    AED 23.20AED 29

🍚 Sides 🍚

  • Crispy Chicken Strips

    Cal: 256 P: 42 F: 2 C: 14 - Oven banked panko breaded chicken tenders, finished with fresh parsley for a light, herby touch.
    AED 23.20AED 29
  • Sweet Potato Wedges 180G

    Cal:326 C:62 P:5 F:5 180 G of Oven baked, sweet potato wedges seasoned with a pinch of garlic and rosemary, served with guacamole.
    AED 17.60AED 22
  • Roasted Vegetables 200G

    Cal:89 C:14 P:3 F:4 200g of oregano scented roasted aubergine, carrots, zucchini, peppers, sweet potato and onions.
    AED 15.20AED 19
  • Edamame

    Cal: 229 P: 19 F: 11 C: 16 Baked edamame, tossed with shichimi togarashi powder
    AED 18.40AED 23

🧃 Smoothies & Juices 🧃

  • Fresh Orange Juice

    Cal: 146 C: 32.7 P: 2.25 F: 0.6 Our freshly prepared refreshing orange juice
    AED 19.20AED 24
  • Green Goddess Smoothie

    Cal: 171 P:3 C:39 F:0 Spinach, celery, broccoli, mango, banana and pineapple no sugar added healthy smoothie.
    AED 23.20AED 29
  • Pink Flamingo Smoothie

    Cal: 133 P:1 C:27 F:0 Dragon fruit, mango and strawberry no sugar added healthy smoothie.
    AED 23.20AED 29
  • Tropical Transfusion Smoothie

    Cal: 152 P:1 C:37 F:0 Mango, pineapple and passionfruit no sugar added healthy smoothie.
    AED 23.20AED 29
  • The Berry Tweet Smoothie

    Cal: 223 P:2 C:45 F:1 Raspberry, blueberry and banana no sugar added healthy smoothie.
    AED 23.20AED 29

🍪 Healthy Delights by Goodness Bakes 🍪

  • Chocolate Cheesecake

    Cal: 214 P: 2 F:8 C: 32 Signature cheesecake topped with chocolate ganache.
    AED 22.40AED 28
  • Blueberry Cheesecake

    Cal:244 P:3g F:13g C:30g Healthy cheesecake topped with a homemade blueberry compote.
    AED 22.40AED 28

🥫 Sauces 🥫

  • Orange Dressing [Cal: 23, P: 0.1, F: 0, C: 5.5]

    Olive oil, orange juice, honey, vinegar
    AED 5.60AED 7
  • Coriander Lemon Sauce (25g)

    Cal: 20, P: 0.1, F: 1, C: 3 Coriander leaves, maple syrup, dijon mustard, lemon juice and olive oil
    AED 4AED 5
  • Tzatziki Sauce (25g)

    Cal: 30, P: 1, F: 2, C: 2 Authentic greek yoghurt, fresh cucumber, mint leaves, garlic, lemon
    AED 4AED 5

Drinks

  • Arwa Water 500ml

    Arwa Water 500ml
    AED 7.20AED 9
  • Coca Cola Can 300ml

    Coca Cola Can 300ml
    AED 10.40AED 13
  • Diet Coca Cola Can 300ml

    Diet Coca Cola Can 300ml
    AED 10.40AED 13
  • Fanta Regular Can 300ml

    Fanta Regular Can 300ml
    AED 10.40AED 13
  • Sprite Regular Can 300ml

    Sprite Regular Can 300ml
    AED 10.40AED 13
  • Sprite Zero 300ml

    Sprite Zero 300ml
    AED 10.40AED 13

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