Keto & Co - Gymnation - Al Zahia delivery from Al Zahiya South

Due to poor weather conditions and to ensure the safety of our riders, you may see fewer restaurants, grocers and stores than you're used to and your order may take longer than usual to arrive.
About Keto & Co - Gymnation - Al Zahia
Brought to you by the team behind Poke and Co, for all those who share our love for fresh healthy food we present to you Keto and Co – Macro counted Bowls and Meals. We give you the freedom to create your own unique meal from abundance of freshly keto ingredients. We are on a simple mission to bring the best keto food using the freshest ingredients without compromising on taste and quality.
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15% off entire menu
T&Cs apply

Promo Of The Month

Salmon & Tomato Comfort
Roast, sip, reset—salmon bowl and silky tomato comfort.
AED 50.15AED 59
Green Keto Combo
Start your day with the goodness of broccoli power bowl and soda water—the perfect pair.
AED 24.65AED 29
Super Cobb Kit
Super Cobb freshness with soda water sparkle—the perfect reset.
AED 29.75AED 35
Shrimp Power Combo
Zesty garlic shrimp and Coke Zero—power without the sugar.
AED 39.95AED 47

Salad Meal
Protein Packed salad paired with soup of your choice.
AED 29.75AED 35
Protein Plate Meal
High protein main paired with soup of your choice.
AED 41.65AED 49
Bowl Meal
Choice of Bowl paired with soup of your choice and a side.
AED 41.65AED 49

Gym Bunny
2 Scrambled Eggs, Beef Bacon, Cherry Tomatoes, Portobello Mushrooms, Avocado, Chili Flakes, Chia Seeds. [Kcal: 327 P: 19g C: 12g F: 23g]
AED 28.05AED 33
Broccoli Power Bowl
2 Scrambled Eggs, Broccoli, Avocado, Cherry Tomatoes, Feta Cheese, Pumpkin Seeds. [Kcal: 309 P: 16g C: 11g F: 22g]
AED 24.65AED 29
Morning Sunshine
2 Scrambled Eggs, Smoked Salmon, Cream Cheese, Cucumbers, Spinach, Avocado, Spring Onion. [Kcal: 343 P: 19g C: 7g F: 26g]
AED 24.65AED 29

Gym Plate (XL)
100g of protein with your choice of 2 sides, 1 garnish and 1 sauce.
AED 43.35AED 51
Salad (XL)
Choose up to 2 bases, 1 protein, 5 toppings, 2 garnish and 1 sauce.
AED 39.95AED 47
Warm Bowl (XL)
Choose up to 1 base, 1 protein, 5 toppings, 2 garnish and 1 sauce.
AED 41.65AED 49
Small Poke Bowl
2 bases, 2 protein scoops, 3 mixings, 3 toppings, 3 garnish, and keto sauce
AED 51AED 60
Medium Poke Bowl
Build your own delicious Keto Poke Bowl with your choice of 2 bases, 3 protein scoops, 4 mix-ins, 4 toppings, 4 garnishes and 1 sauce. Delivered with an ice pack to maintain freshness.
AED 59.50AED 70
Large Poke Bowl
2 bases, 4 protein scoops, sauce, 5 mixins, 5 toppings and 5 garnish
AED 68AED 80

Zesty Garlic Shrimp
Garlic Shrimp, Cauliflower Rice, Bok Choy. [Kcal:223 P:20g NC:8g F:11.4g] (Gluten Free)
AED 39.95AED 47
Prime Steak Zoodle
Grilled Steak, Sauteed Zucchini Noodles, Steamed Broccoli [Kcal:280 P:30g C:4g F:6g] (Gluten Free)
AED 67.15AED 79
Char-Grilled Chicken & Greens
Grilled Chicken, Roasted Brussel Spout, Guacamole [Kcal:315 P:25g NC:9g F:18g] (Gluten Free)
AED 35.70AED 42
Butcher’s Beefball
Beef Meatballs, Cauliflower Rice, Tomato, Cucumber and Red Onion Salad [Kcal:206 P:18g NC:6g F:11g] (Gluten Free)
AED 35.70AED 42
Baked Salmon & Greens
Baked Salmon, Steamed broccoli and Guacamole [Kcal: 313 P:29g NC:3g F:10g] (Gluten Free)
AED 55.25AED 65

Loaded Protein Salad
Grilled steak, grilled chicken, crispy bacon, jalapeños, cherry tomatoes, cucumbers, avocado, mushrooms, shredded cheddar with your choice of base and dressing. [Kcal: 360 P:30g NC:3g F:23g] (Gluten Free)
AED 38.25AED 45
Asian Salad
Grilled Chicken, Shredded Cabbage, Bok Choy, Spring Onion, Mixed Bell Peppers, Radish, Crushed Peanuts with your choice of base and dressing [Kcal:230 P:21g NC:4g F:13g] (Gluten Free)
AED 25.50AED 30
Nicoise Salad
Tuna Flakes, Green Beans, Cucumbers, Cherry Tomatoes, Capers, Olives, Boiled Egg with your choice of base and dressing. [Kcal:224 P:29g NC:5g F:9g] (Gluten Free)
AED 26.35AED 31
Super Cobb Salad
Boiled Egg, Grilled Chicken, Cherry tomatoes, Beef bacon, Blue cheese, Broccoli, Avocado with your choice of Dressing and Base [Kcal:367 P:30g NC:4g F:24g] (Gluten Free)
AED 29.75AED 35
Caprese Crunch Salad
Mozzarella Balls, Cherry Tomato, Cucumber, Mixed Bell Peppers, Black Olives, Basil with your choice of Dressing and Base [Kcal: 140 P:8g NC:3g F:10g] (Gluten Free)
AED 22.95AED 27
Shrimp & Avo Salad
Grilled Shrimp, Avocado, Cherry Tomatoes, Mixed Bell Pepper, Almonds, Feta Cheese with your choice of base and dressing [Kcal:340 P:24g NC:6g F:24g] (Gluten Free)
AED 31.45AED 37

Omega Salmon Bowl
Cauliflower Rice, Baked Salmon, Sautéed Kale, Grilled Peppers, Roasted Red Onion, Tomato and Avocado with your choice of sauce. [Kcal:332 P:25g NC:11g F:18g]
AED 50.15AED 59
Prime Steak Harvest Bowl
Cauliflower Rice, steak, grilled peppers, grilled onion, Roasted pumpkin, broccoli, goats cheese with your choice of sauce. [Kcal:460 P:25g NC:14g F:32g]
AED 50.15AED 59
Roasted Veggie Feta Bowl
Cauliflower Rice, Bok Choy, Portobello Mushrooms, grilled red onion, roasted sweet peppers, roasted asparagus, feta cheese and walnuts. with your choice of sauce [Kcal:415 P:15 NC:14g F:32g]
AED 31.45AED 37
Grilled Chicken Avo Bowl
Cauliflower Rice, Grilled Chicken, Roasted Peppers, Cherry Tomatoes, , Avocado, Grilled Red Onion, Broccoli, Coriander, with your choice of sauce [Kcal:315 P:23 NC:14g F:32g]
AED 33.15AED 39
Mediterranean Meatball Bowl
Cauliflower Rice, beef meat balls, red onion, cherry tomato, cucumber, kalamata olives, feta, avocado, zaatar with your choice of sauce. [Kcal:335 P:23g NC:10g F:11g]
AED 33.15AED 39

Salmon Poke Bowl
Raw salmon, red onion, cucumber, cherry tomato, avocado, spicy kale, sesame seeds and nori strips with your choice of base and a sauce on the side. Small Size: [Kcal:272 P:21g NC:4g F:12g] (Gluten Free)
AED 51AED 60
Tuna Poke Bowl
Raw tuna, green onions, cucumbers, radishes, avocado, fish eggs, cilantro, sesame seeds with your choice of base and a sauce on the side. Small Size: [Kcal 200 P:24g NC:3g, F:12g] (Gluten Free)
AED 51AED 60
Seafood Poke Bowl
Raw tuna, raw salmon, shrimp, spring onion, cucumber, red onion, avocado, mixed nuts, togarashi, crunchy garlic with your choice of base and a sauce on the side. Small Size: [Kcal 328 P:26g NC:8g F:20g] (Gluten Free)
AED 51AED 60

Creamy Mushroom Soup
Garlic, cream, and fresh thyme together with a blend of caramelized Portobello, Porcini, Champignon, Oyster mushrooms, and diced onions for a rich, fragrant bowl of earthy homemade goodness. (Keto Friendly) [Kcal:207 P:2.17g C:7.95g F:17.97g] Allergen information: contains milk and celery.
AED 22.10AED 26
Broccoli & Leek Soup
Fresh leeks and broccoli come together in this gorgeous, warming soup. High in nutrients and rich in flavor. This is the perfect feel-good soup! [Kcal:320 P:5.37g C:9.54g F:29.77g] Allergen information: contains milk and celery
AED 20.40AED 24
Creamy Tomato Soup
This comforting, creamy tomato soup is made with italian peeled tomatoes, garlic, olive oil and fresh aromatic herbs. [Kcal:207 P:2.17g C:7.95g F:17.97g] Allergen information: contains milk
AED 19.55AED 23

Boiled Egg Pot
Hardboiled Eggs with your choice of seasonings. Calories: 71, protein: 7 gm, carb: 0 gm, fat: 5 gm.
AED 5.95AED 7
Edamame
Edamame seasoned with sea salt/spices.
AED 16.15AED 19

Diet Coke
Diet Coke
AED 7.65AED 9
Coke Zero
Coke Zero
AED 7.65AED 9
Arwa Water - 500ml
Arwa Water - 500ml
AED 4.25AED 5
Acqua Panna
Acqua Panna Water
AED 11.05AED 13
San Pellegrino - Sparkling Water
San Pellegrino - Sparkling Water
AED 12.75AED 15
Soda Water
Soda Water
AED 5.10AED 6