Athlete's Kitchen - Sharjah delivery from Muwailih Food

About Athlete's Kitchen - Sharjah
Athletes Kitchen is a restaurant that is well equipped to cater for anyone from an elite to someone with low activity level. We provide tasty and healthy food to aid any type of person or on a specific diet.
...

Popular with other people

Mongolian Beef
AED 52.50
Buffalo Chicken (Oven-Baked)
AED 50.25
Buffalo chicken wrap
AED 36.75
Athletes Smash Burger(New)
AED 60.90
Athletes Stir-fry Chicken (GF)
AED 48.30
Grilled Salmon Fillet
AED 61
Breaded Chicken Breast (Oven-Baked)-New
AED 51
Grassfed Sirloin Steak
AED 63
Athletes Shawarma Bowl (New)
AED 49.35
Butterless Butter Chicken Bowl (NEW)
AED 48.30

Breakfast

Breakfast All Day!

Macro egg bowl (NEW)
Choice of 5 egg whites or 3 whole eggs mixed with sauteed spinach, mushrooms, feta cheese and served with whole wheat mini pancakes. Maple or honey syrup. Fat 11g, carb 52g, protein 55g, 494kcal.
AED 36
Egg & Tomato Wrap
3 whole eggs, fresh tomatoes, parsley and served in whole wheat wrap. (Fat 16 g, Carb 22 g, Protein 23 g, 326KCal)
AED 31.50
Avocado Egg and Cheese Sandwich
2 whole eggs, flavored mashed avocado, low fat cheese in brown toast. Fat 24g, Carb 30g, Protein 28g, 453kcal.
AED 26.25
Breakfast Keto Bowl -
3pcs of scrambled eggs, sliced avocado and low fat grilled halloumi. (Fat 34g, Carb 5g, Protein 31g) 354KCal
AED 34.65
Egg & Cheese Wrap
3 whole eggs and light cheddar cheese in a whole wheat tortilla. (Fat 44g, carbs 23g, protein 26g) 389 Calories
AED 31.50
Athletes Oatmeal -
80 gm of rolled oats topped with sliced banana, peanut butter, coconut flakes, served with maple or honey, fat 26 gm, carb 81 gm, protein 24 gm and 631 kcal
AED 34.65
Chocolate Oatmeal
80g of rolled oats, mixed with low fat milk, topped with sliced banana, sugar free chocolate syrup and dark chocolate flakes. (Fat 16g, Carb 95g, Protein 21g) 586KCal
AED 34.65
Breakfast Quesadillas
Start your day on a delicious and nutritious note with our healthy breakfast quesadilla. This delightful creation features eggs, light mozzarella cheese, sliced tomatoes, and fresh basil leaves, all nestled inside a wholesome wheat tortilla. Carbs 31g, fat 20g, protein 25g, kcal 402.
AED 28
Steak and Eggs
110g cooked grass-fed sirloin steak and 3 eggs of any style. (Fat 20 g, Carb 0 g, Protein 49 g) 375KCal
AED 42
Breakfast Bowl
3 whole eggs, diced hass avocado, baked sweet potato chunks, low fat cheese and served with tahini sauce. (Fat 29 g, Carb 22 g, Protein 29 g, 438KCal)
AED 39
AK Omelete
5 egg whites or 3 whole eggs and your choice of 3 toppings or without toppings. ( Fat 0 g, Carb 35 g, Protein 28 g) 272Cal
AED 36.75
AK Light Breakfast Wrap
2 eggs, feta cheese, spinach and hummus, wrapped in whole wheat tortilla. ( Fat 17 g, Carb 39 g, Protein 23 g) 377Cal
AED 31.50
Breakfast Bun
Your choose of bun filled with mashed avocado, scrambled eggs and a slice of low-fat cheese. (Fat 19.5g, Carb 4.1g, Protein 22.4g,299KCal)
AED 26
AK Light Pancakes and Eggs
2pcs of whole wheat light pancakes with 3 eggs of any style. ( Fat 18 g, Carb 120 g, Protein 30 g) 764Cal
AED 36.75
Athletes Benedict
2pcs of 80g sweet potato patty, topped with sliced avocado, 2 poached eggs & low fat hollandaise. Dashed with black sesame seeds and smoked paprika. (Fat 39 g, Carb 44 g, Protein 34 g) 661Cal
AED 43
Avocado on Toast
2 pieces sliced brown bread, topped with flavored mashed avocado and 2 poached eggs. ( Fat 20 g, Carb 66 g, Protein 20 g) 539Cal
AED 33.75

Breakfast Sides

2 Pieces Eggs
organic brown eggs
AED 10.50
Diced Feta Cheese
40 gm
AED 5.25
Avocado
Hass Avocado
AED 8.40
Sauteed Spinach
70 gm
AED 8.40
1 Piece Egg
organic brown egg
AED 5.25
Grilled Mushrooms (200g)
AED 8.40
1 Piece Sliced Brown Bread
AED 3.15

Appetizers

Athletes fries
150g of Baked potato strips topped with 80g of lean minced beef, chopped jalapenos, low fat cheese and athletes sauce. Fat 19.2g, Carb 40.4g, Protein 27.6g, 442KCAL
AED 39.90

Main Course

All mains comes with a free non premium side dish.

Mongolian Beef
120-140g of cooked lean beef strips, cooked with our home-made Mongolian sauce topped with white sesame seeds and spring onion. With 1 side dish of your choice. ( Fat 23 g, Carb 25 g, Protein 43 g) 490Cal
AED 52.50
Popular
Buffalo Chicken (Oven-Baked)
150g-170g cooked chicken breast, coated with egg whites, skimmed milk whole wheat flour and breadcrumbs. served with Buffalo sauce and Feta cheese dip. (Fat 4 g, Carb 32 g, Protein 43 g 353KCal)
AED 50.25
Popular
Grilled Salmon Fillet
150g of cooked Norwegian salmon fillet marinated with fresh lemon juice a dash of salt, pepper and lemon zest. ( Fat 8 g, Carb 9 g, Protein 35 g) 278Cal
AED 61
Grassfed Sirloin Steak
150g-170g cooked beef, seasoned with only salt, pepper and homemade seasoning. (Fat 8 g, Carb 1 g, Protein 53 g) 286KCal
AED 63
Breaded Chicken Breast (Oven-Baked)-New
Oven baked, 150 - 170 Gram chicken breast, marinated with fresh lemon juice, coated with egg whites and gluten free breadcrumbs. Fat 2 Gram, carb 15 Gram, protein 39 Gram, 381 KCal
AED 51
Athletes Shawarma Bowl (New)
150g of chicken breast marinated with home made spices, serving with fresh vegetable salad. Served with 40g of garlic yogurt dill sauce, best served with yellow cumin rice (Fat 8.7g, Protein 49.4g, Carbs 19.7g, Cal 365)
AED 49.35
Spicy Creamy chicken (new)
cooked with our homemade light creamy sauce, smoked paprika, chili flakes, baby spinach, topped with parsley and served with your choice of side dish. Fat 19g, Carb 9g, Protein 50g, 370KCAL
AED 53.55
Creamy Chicken
150g-170g of cooked diced chicken breast. Sauteed with homemade spices, green peppers and light cooking cream. ( Fat 23 g, Carb 8 g, Protein 27 g) 353Cal
AED 49
Chicken Stroganoff
150g of strips chicken breast, sauteed with sliced mushroom, white onion, home made light cream and garnished with fresh parsley. ( Fat 23 g, Carb 8 g, Protein 27 g) 353Cal
AED 44.10
Beef Stroganoff
150 - 170 Grams of chicken breast, marinated with organic Italian herbs and homemade spices. Fat 7 grams, Carb 13 grams, Protein 32 grams and 261 kcal
AED 52.50
Athletes Lasagna
Currently sold out
AED 48
Grilled Lemon Chicken
150g-170g cooked chicken breast, marinated with freshly squeezed lemon juice fresh dill leaves and ground black pepper. ( Fat 12 g, Carb 4 g, Protein 31 g) 259Cal
AED 49.25
Grilled Italian Chicken
150 - 170 Grams of chicken breast, marinated with organic Italian herbs and homemade spices. Fat 7 grams, Carb 13 grams, Protein 32 grams and 261 kcal
AED 47.25
Grilled Cajun Chicken (Spicy)
150g-170g cooked chicken breast, marinated with Cajun spice and fresh herbs. Fat 7g, Carb 56gg, Protein 33g, 369kcal.
AED 46.20
Salmon Teriyaki
150g of cooked Norwegian salmon, marinated with organic teriyaki sauce, sliced avocado on the side and topped with white sesame seeds. - Fat 21g, Carb 7g, Protein 33g, 348KCal
AED 65.10
Salmon Mango Bowl
White rice base, topped with our cajun spice and honey marinated salmon, fresh cucumbers, mango slices, red onion, garnished with cilantro and crushed pistachios and served with lemon tahini dressing. carbs 54.6g, fat 11g,protein 41.6g, kcal 498
AED 63
Sumac Salmon chimichurri
150 gm of Grilled Norwegian salmon served with our homemade chimichurri sauce. Fat 9g , Carb 57g , Protein 39g ,482KACL
AED 60.90

Rice Bowls

Athletes Stir-fry Chicken (GF)
Your choice of 1.5 cup of brown or white rice, sauteed with 180g of diced chicken, mushroom, onion and Asian sauce. ( Fat 3 g, Carb 88 g, Protein 38 g) 552Cal
AED 48.30
Athletes Stir-fry Beef (GF)
Your choice of 1.5 cup of brown or white rice, sauteed with 180g of diced beef, mushroom, onion and Asian sauce. ( Fat 7 g, Carb 85 g, Protein 52 g) 626Cal
AED 53.50
Seafood Risotto Bowl
150g jumbo prawns, sauteed with mushrooms and mixed with 200g cooked risotto rice. (Fat 17 Gm, Carb 48 Gm, Protein 33 Gm, 489KCal)
AED 49
Athletes Stir-fry Prawns (GF)
Your choice of 1.5 cup of brown or white rice, sauteed with 150g of fresh shrimps, mushroom, onion and Asian sauce. ( Fat 7 g, Carb 70 g, Protein 32 g) 505KCal
AED 52.50
Chicken Risotto Bowl
180g diced chicken, sauteed with mushrooms and mixed with 200g cooked risotto rice. ( Fat 14 g, Carb 88 g, Protein 36 g) 629Cal
AED 48.30

Macro bowl (new)

Healthy macro bowl

Butterless Butter Chicken Bowl (NEW)
White rice base, topped with our signature butterless butter chicken gravy cooked with fresh tomatoes and homemade spices, garnished with yoghurt cucumber dressing. Fat 35g, carb 75g, protein 37g, 789kcal
AED 48.30
The Persian Bowl (NEW)
Yellow rice base, topped with yoghurt marinated chicken, fresh pomegranate, fresh cucumber and served with yoghurt cucumber dressing. Fat 4g, carb 47g, protein 30g, 346kcal.
AED 48.30
Salmon Teriyaki Bowl (NEW)
Coconut rice base topped with Norwegian salmon, marinated with organic teriyaki sauce, sliced avocado and garnished with white sesame seeds and served with organic teriyaki sauce. Fat 29g, carb 35g, protein 48g,593Cal
AED 65.10
The Mexican bowl (NEW)
White rice base topped with cilantro marinated chicken breast, grilled corn, tomato salsa, guacamole, garnished with paprika and served with lime wedge. Fat 5g, carb 64g, protein 32g, 456kcal.
AED 48.30

AK Pasta

AK Alfredo Pink Sauce
180g brown penne, 100g diced chicken, sliced button mushroom, mixed with our signature light mixed sauce and topped with fresh parsley. (Fat 16 g, Carb 63 g, Protein 32 g, 538KCal)
AED 48.30
Spaghetti Bolognese
180g of whole wheat spaghetti, 100g of lean minced beef with our homemade Bolognese sauce. (Fat 16g, Carb 68g, Protein 34g, 541KCal)
AED 59
AK Seafood Alfredo in Pink Sauce
180g brown penne, 150g prawns, sliced button mushroom, mixed with our signature light mixed sauce and topped with fresh parsley. (Fat 21 g, Carb 63 g, Protein 41 g, 663KCal)
AED 57.25
AK Alfredo White Sauce
180g brown penne, 100g diced chicken, sliced button mushroom, mixed with our signature light white sauce and topped with fresh parsley. (Fat 13 g, Carb 63 g, Protein 29 g, 518KCal)
AED 44.10
AK Seafood Alfredo in White Sauce (Fat 30 g, Carb 60 g, Protein 41 g, 702KCal)
180g brown penne, 150g prawns, sliced button mushroom, mixed with our signature light white sauce and topped with fresh parsley.
AED 52

Salads

Eat Your Veggies.

Burger Bowl Salad
150g cooked less fat minced beef, diced tomatoes, white onions, iceberg lettuce, dash of pink salt and pepper. Served with Athletes sauce. (Fat 3 g, Carb 6 g, Protein 41 g, 212KCal)
AED 44.10
AK Caesar Salad
90g grilled chicken strips, cherry tomato, romaine lettuce, light parmesan. Served with light caesar salad dressing. ( Fat 13 g, Carb 8 g, Protein 30 g) 268Cal
AED 42
Greek salad
A traditional Greek salad with cucumber, cherry tomatoes, black olives, green pepper, red onion with low fat feta cheese and dried oregano in a bed of lettuce. Served with our homemade Greek dressing. (Fat 18g, Carb 24g, Protein 13g, 212KCal)
AED 42
Quinoa Tabouleh
Fresh finely chopped parsley, white quinoa, diced tomato, cucumber, red onion, topped with low-fat feta with lemony oil dressing. ( Fat 15 g, Carb 85 g, Protein 26 g) 583Cal
AED 36.75

Healthy Burgers

Served in choice of bun & free non premium side dish.

Athletes Smash Burger(New)
Made from high quality, lean ground beef, this burger is lower in fat and calories while providing a satisfying and flavorful experience, organic wagyu beef double patty served with choice of bun, gherkins and low fat cheese (fat 13g, protein 24.49g, crabs 3.1g, Cal 227)-calories without bun.
AED 60.90
Popular
Chicken Fillet
150g breaded chicken breast, iceberg lettuce, low fat cheddar and light mayo. Choose of bun (Fat 12 g, Carb 18.3 g, Protein 43.6 g, 363KCal)- calories without bun.
AED 43
Popular
Spicy Crispy chicken burger (new)
Oven baked breaded chicken served with homemade light tangy sauce topped with low fat sliced cheese, lettuce served with choice of bun, (fat 12.2 g, carb 17.7 g, protein 45.6 g and 371 kcal)-calories without bun.
AED 50.35

Wraps

Served in a whole wheat or protein tortilla wrap of your choice.

Buffalo chicken wrap
marinated buffalo chicken breast, low fat cheese, buffalo sauce, iceberg lettuce and light ranch sauce. (Fat 9 g, Carb 36 g, Protein 31 g, 362KCal)
AED 36.75
Popular
Shawarma wrap
100g of Spicy Chicken strips, shawerma spice and pickle wrapped in wholewheat tortilla. Fat 3g , Carb 39.7 g, Protein29.6g, 309KCAL
AED 30.45
Philly Cheese Steak Wrap
100g beef, green peppers, white onion, light cheddar. & light mayonnaise. (Fat 32 g, Carb 25 g, Protein 22 g) 279Cal
AED 35.75
Chicken Caesar Wrap
100g chicken, romaine lettuce, low fat cheddar and light caesar dressing. and served with whole wheat tortilla. (Fat 9 g, Carb 36 g, Protein 40 g, 365KCal)
AED 34.65
Chicken Avocado Wrap
90g chicken, mashed avocado, iceberg lettuce and hummus. ( Fat 10 g, Carb 43 g, Protein 23 g) 339Cal
AED 31.50
Halloumi - Zaatar Wrap
Grilled light halloumi, zaatar, cucumber and tomato. ( Fat 11 g, Carb 39 g, Protein 18 g) 312Cal
AED 31.50

Side Dishes

Grilled Zucchini (110g) 15KCAL
AED 8.40
Blanched Spinach (40g) 9KCAL
AED 8.40
Sliced Avocado (120KCAL)
AED 8.40
Cucumber (80g) 15KCAL
AED 8.40
Brown Rice (150g) 166KCAL
AED 8.40
Potato Wedges (150g) 155KCAL
AED 8.40
Broccoli (90g) 31KCAL
AED 8.40
Fresh Spinach (40g) 9KCAL
AED 8.40
Grilled Mushroom and Onion (100g) 34KCAL
AED 8.40
Sweet Potato Chunks (150g) 130KCAL
AED 8.40
White Rice (150g) 180KCAL
AED 8.40
Yellow rice 150 Gm
AED 8.40
Quinoa (90g) 129KCAL
AED 8.40
Carrots (110g) 45KCAL
AED 8.40
Smashed Avocado (120KCAL)
AED 8.40

Premium Sides

Mashed Potato (150g) 143KCal
AED 10.50
Guacamole (125KCAL)
AED 13.75
Sweet Potato Fries (180g) 243KCAL
AED 12.75
low fat grated cheddar cheese
AED 5
low fat parmesan cheese
AED 5

Extra Home-made Sauces

Extra Sauces:
Our Variety of Home-made Sauces
AED 0

Healthy Desserts

Banana Chocolate Pancake
Delight with our Healthy Banana Chocolate Pancake. Crafted with wholesome ingredients like ripe bananas, egg whites, and cottage cheese, these pancakes offer a nutritious twist to a breakfast classic. Each bite is a delightful balance of natural sweetness and velvety texture. Drizzled with low fat milk and topped with dark chocolate chips, these pancakes are a satisfying treat for your taste buds. carbs 27g,fat 8g,protein 13g,kcal 253
AED 32
PB&J Sandwich
No sugar-added peanut butter and blueberry jam in brown toast. ( Fat 14 g, Carb 41 g, Protein 11 g) 324Cal
AED 18.90
Oatmeal Crepes
Experience a wholesome twist on a classic favorite with our healthy oatmeal crepes, these delightful, thin pancakes are expertly crafted using a blend of nutritious ingredients, including whole grain oats, protein rich eggs, and a touch of natural sweetness, indulge in the delicate texture of our crepes, with a hint of nuttiness from the oats, a drizzle of honey, carbs 24g, fat 4g, protein 7g and kcal 164.(55cal,carbs 3.5,fat 3.5g,Protein 2.7g)
AED 23

Iced Coffee

330ml Of Sugar-free Cold Coffee Using 100 Percent Arabica Coffee Beans.

Iced Americano
AED 19.95
Iced Cafe Latte
AED 24.15
Iced Spanish Latte
AED 28.35

Beverages

Soft Drinks
AED 7.40
Cold Pressed Organic Juices
Organic cold pressed juice. Free from Gluten, Casein, Fat, GMO and Stabilisers. No Added Sugar, Preservatives, Colouring and Flavouring.
AED 13.65
Organic Pomegranate Juice
Organic cold pressed juice. Free from Gluten, Casein, Fat, GMO and Stabilisers. No Added Sugar, Preservatives, Colouring and Flavouring.
AED 15.75
Keto Cola
Zero Sugar. Lactose, Dairy and Gluten Free
AED 8.40
Green cola
330ml- No added sugar and zero calories
AED 8.50
Freshly Squeezed Orange Juice
AED 16.76
Sparkling Water
AED 10.50
Mineral water (AL Ain Zero)
AED 5.25