Healthy Meals - Sharjah delivery from Muwailih Food

Chef Special's

Healthy Chicken Club Sandwich
[Kcal 247, Protein 21, Carbs 16, Fats 11] Grilled Chicken With Boiled Egg With Cheese and Vegetables.
AED 39
Healthy Chicken Tender Strips
[Kcal 319, Protein 39, Carbs 25, Fats 7] 4pcs Healthy Oven Baked Chicken Tender Strips Served with Choice of Garlic Bread.
AED 36
Healthy Baked Crunchy Chicken
[Kcal 326, Protein 34 ,Carbs 25, Fat 10] Healthy Oven Baked Crunchy Breaded Chicken Served With White Rice.
AED 54
Healthy Chicken Cordon Bleu
[Kcal 433, Protein 43, Carbs 18, Fats 21] Oven Baked Healthy Breaded Tender Chicken Breast Along with Turkey & Cheese Stuffing with Mixed Grill Vegetables.
AED 58
Dynamite Creamy Chicken
[Kcal 409, Protein 33, Carbs 31, Fats 17] Dynamite Signature Chicken Served With Saffron Rice and Mix Nuts.
AED 55
Grilled Beef Steak With Broccoli
[Kcal 378, Protein 35, Carbs 19, Fats 18] Beef Steak Grilled With Garlic and Butter Served with Grilled Broccoli.
AED 60
Creamy Mushroom Chicken
[Kcal 427, Protein 33, Carbs 31, Fats 19] Grilled Tender Chicken Breast marinated in classic way with Oregano, Mixed with Creamy Mushroom Distinctive Sauce. Served with Mashed Potato.
AED 54
Oven Grilled Herb Chicken
[Kcal 382, Protein 33, Carbs 31, Fats 14] Grilled Tender Chicken Breast Marinated with Premium Herbs and Special Seasoning. Served with Grilled vegetables.
AED 51

Air Fried Appetizers

Healthy Chicken Tender Strips
[Kcal 319, Protein 39, Carbs 25, Fats 7] 4pcs Healthy Oven Baked Chicken Tender Strips Served with Choice of Garlic Bread.
AED 36

Sandwiches

Mashed Avocado Sandwich
[Kcal 243, Protein 17, Carbs 19, Fats 11] Mashed Avocado in Mexican style Multigrain Bread
AED 32
Grilled Halloumi Cheese Sandwich
[Kcal 269, Protein 10, Carbs 19, Fats17] Grilled Cheese and Vegetable on Brown Bread Toast.
AED 32
Healthy Grilled Chicken Sandwich
[Kcal 339, Protein 32, Carbs 19, Fats 15] Slice of Tender Chicken breast Steak on Cheese Onion with Stuffed with Multigrain Brown Bread.
AED 34
Tuna Concasse Sandwich
[Kcal 308, Protein 32, Carbs 18, Fats 12] Tuna Concasse With Vegetables on a Toasted Multigrain Bread
AED 32
Healthy Chicken Club Sandwich
[Kcal 247, Protein 21, Carbs 16, Fats 11] Grilled Chicken With Boiled Egg With Cheese and Vegetables.
AED 39
Smoked Turkey Club Sandwich
[Kcal 339, Protein 32, Carbs 19, Fats 15] Slices of Turkey with Cheese with Slice of Boiled Egg on Multigrain Brown Bread
AED 39
Grilled Beef Steak Sandwich
[Kcal 394, Protein 30, Carbs 28, Fats 18] Grilled Beef Steak with Vegetables in Multigrain Brown Bread.
AED 36

Main Course

Healthy Baked Crunchy Chicken
[Kcal 326, Protein 34 ,Carbs 25, Fat 10] Healthy Oven Baked Crunchy Breaded Chicken Served With White Rice.
AED 54
Thai Coconut Cream Chicken
[Kcal 349, Protein 34, Carbs 24, Fats 13] Succulent Chicken Simmered In A Luscious Coconut Cream Sauce, Infused With Aromatic Thai Spices Served With Soy Rice.
AED 60
Baked Salmon Fillet
[Kcal 426, Protein 39, Carbs 36, Fats 14] Baked Salmon Fillet Seasoned and Marinated with Special Herbs, Served with Spinach Rice.
AED 66
Healthy Butter Chicken
[Kcal 435, Protein 35, Carbs 31, Fats 19] Healthy Butter Chicken made from Tender Chicken Breast, Special Butter Chicken Masala with Cashew Paste, Cream and Butter served with Yellow Rice.
AED 51
Creamy Lemon Pepper Chicken
[Kcal 362, Protein 32, Carbs 26, Fats 14] Baked Tender Chicken Tossed In Citrus-Infused Sauce With A Zesty Kick Of Black Pepper Served With Herb Rice
AED 54
Juicy Chicken
[Kcal 375,Protein 32, Carbs 28,Fat 15] Tender And Succulent Chicken Bursting With Flavorful Juiciness, Served With White Rice.
AED 54
Dynamite Creamy Chicken
[Kcal 409, Protein 33, Carbs 31, Fats 17] Dynamite Signature Chicken Served With Saffron Rice and Mix Nuts.
AED 55
Baked Fish & Roasted Chips
[Kcal 308, Protein 29,Carbs 21,Fat 12] Oven-Baked Fish Paired With Golden-Brown Served With Roasted Chips .
AED 54
Creamy Mushroom Chicken
[Kcal 427, Protein 33, Carbs 31, Fats 19] Grilled Tender Chicken Breast marinated in classic way with Oregano, Mixed with Creamy Mushroom Distinctive Sauce. Served with Mashed Potato.
AED 54
Lemon Rosemary Chicken
[Kcal 409, Protein 33, Carbs 31, Fats 17] Grilled Chicken Breast Tossed with Lemon Sauce and Rosemary. Served with Mushroom Rice.
AED 51
Oven Grilled Herb Chicken
[Kcal 382, Protein 33, Carbs 31, Fats 14] Grilled Tender Chicken Breast Marinated with Premium Herbs and Special Seasoning. Served with Grilled vegetables.
AED 51
Tandoor Chicken Tikka
(Kcal 355, Protein 33, Carbs 31, Fats 11) Healthy Chicken Tikka Made From Tender Chicken Breast, Marinated with Special Spices and Fat Free Yogurt. Served with White Rice.
AED 48
Creamy Mushroom Beef
[Kcal 453, Protein 35, Carbs 31, Fats 21] Grilled Beef Marinated in Classic Way with Oregano, Mixed with Creamy Mushroom Distinctive Sauce. Served with Mashed Potato.
AED 54
Grilled Beef Steak With Broccoli
[Kcal 378, Protein 35, Carbs 19, Fats 18] Beef Steak Grilled With Garlic and Butter Served with Grilled Broccoli.
AED 60
Juicy Shrimp
[Kcal 371, Protein 28, Carbs 31, Fats 15] Shrimps mixed with Delicious Juicy Sauce. Served with White Rice.
AED 60
Oven Grilled Shrimps
[Kcal 382, Protein 33, Carbs 31, Fats 14] Grilled Shrimp Marinated with Herbs and Special Seasoning. Served with White Rice.
AED 60
Tomato Tuna Concasse
[Kcal 393, Protein 29, Carbs 31, Fats 17] Tuna confit Slow Cooked with Special Tomato Paste. Served with White Rice.
AED 46
Baked Fish Fillet
[Kcal 307, Protein 21, Carbs 31, Fats 11] White Fish Fillet Marinated with Herbs and Lemon ,Served with Yellow Rice.
AED 48
Beef Steak Tenderloin
[Kcal 362,Protein 35,Carbs 15,Fat 18] Delicious Tenderloin Beef Steak Served With Grilled Vegetables & Mushroom Sauce.
AED 72
Healthy Chicken Cordon Bleu
[Kcal 433, Protein 43, Carbs 18, Fats 21] Oven Baked Healthy Breaded Tender Chicken Breast Along with Turkey & Cheese Stuffing with Mixed Grill Vegetables.
AED 58
Plain Grilled Chicken Breast
[Kcal 348, Protein 33, Carbs 18, Fats 16] Garlic Flavored Grilled Chicken Strips with Herb Rice.
AED 54

Eggs

Avocado Egg Benedict
[Kcal 376, Protein 24, Carbs 34, Fats 16] Two Poached Egg on Hollandaise Sauce with Avocado Slice on Brown Bread.
AED 30
Healthy Shakshuka
[Kcal 247, Protein 19, Carbs 18, Fats 11] Two Poached Eggs with Onions, Tomatoes, and Colored Peppers, Served with Brown Bread.
AED 30
Beef Steak Omelette
[Kcal 315, Protein 32, Carbs 13, Fats 15] Cheese Omelette with BBQ Beef Steak Served With Brown Bread.
AED 30
Grilled Chicken Omelette
[Kcal 214, Protein 19, Carbs 12, Fats 10] Shredded Chicken Omelette Served With Brown Bread.
AED 30
Spinach Omelette
[Kcal 230, Protein 16, Carbs 19, Fats 10] Egg Omelette with Spinach Served with Brown Bread.
AED 27

Pasta

Penne Arrabbiata
[Kcal 285, Protein 12, Carbs 30, Fats 13] Italian Special Tomato Sauce with Whole Wheat Healthy Penne Pasta Topped with Parmesan Cheese and Parsley.
AED 40
Penne Alfredo
[Kcal 454, Protein 31, Carbs 33, Fats 22] Italian Alfredo Sauce with Whole Wheat Healthy Penne Pasta, Topped With Parmesan Cheese and Your Choice Of Added Ingredients.
AED 40
Fusilli Pesto
[Kcal 454, Protein 31, Carbs 33, Fats 22] Italian Basil Leaves Based Pesto Sauce with Whole Wheat Healthy Fusilli Pasta Topped with Cheese.
AED 40
Healthy Pink Pasta
[Kcal 449, Protein 33, Carbs 32, Fats 21] Special Creamy Pink Pasta Pink Sauce Mixed with Whole Wheat Healthy Penne Pasta and Parmesan Cheese.
AED 40

Oatmeals

Cheesy Strawberry Cheese Oats
[Kcal 201, Protein 10, Carbs 20, Fats 9] Oats Mix with Low Fat Milk Flavored with Cheese, Strawberry with Honey.
AED 32
Dark Choco Coconut Oats
[Kcal 201, Protein 10, Carbs 20, Fats 9] Oats Mix with Low Fat Milk Flavored with Coconut, Chocolate Chips with Honey.
AED 32
Banana Walnut Oats
[Kcal 201, Protein 10, Carbs 20, Fats 9] Oats Mix with Low Fat Milk Flavored with Banana, Walnut and Honey.
AED 32

Wraps

Baked Chicken Strip Wrap
[Kcal 386, Protein 19.7g, Carbs 41.6g, Fats 15.7g] Baked and Air Fried Chicken Tender Strips with Fresh Lettuce, Tomatoes and Creamy Ranch Sauce wrapped in Whole Wheat Tortilla Wrap.
AED 36
Buffalo Chicken Wrap
[Kcal 299, Protein 20, Carbs 21, Fats 15] Chicken Breast Cubes with Juicy Buffalo Sauce with Mix Vegetables Wrapped in Whole Wheat Tortilla Wrap
AED 34
Dynamite Shrimp Wrap
[Kcal 347, Protein 23, Carbs 21, Fats 19] Grilled Shrimps with Juicy Dynamite Sauce with Mix Vegetables Wrapped in Whole Wheat Tortilla Wrap
AED 36

Salads

Grilled Chicken Caesar Salad
[Kcal 142, Protein 25, Carbs 6, Fats 2] Lettuce with Parmesan Cheese Fresh Pomegranate with Healthy, Brown Bread Baked Croutons ,Oregano Chicken Served with Ceasar Dressing.
AED 36
Beetroot Walnut Salad
[Kcal 134, Protein 12, Carbs 8, Fats 6] Lettuce Beetroot Cheese Walnuts Served With Ranch Dressing
AED 36
Tuna Concasse Salad
[Kcal 188, Protein 25, Carbs 13, Fats 4] Red Tuna Confetti, Lettuce, Cucumber, Broccoli and Carrots, Served with Hot Sauce.
AED 36

Healthy Drinks

Mix Berry Smoothie
[Kcal 165, Protein 6, Carbs 33, Fats 1] 200ml of 100% Real Fresh Fruit consisting of Strawberry, Blueberry, Banana and Rasberry with Skimmed Milk, no added sugar
AED 24
Banana & Peanut Butter Smoothie
[Kcal 179, Protein 14, Carbs 24, Fats 3] 200ml of 100% Real Fresh Fruit consisting of Banana and Peanut Butter with Skimmed Milk, No Added Sugar
AED 27
Blueberry Protein Smoothie
[Kcal 209, Protein 26, Carbs 24, Fats 1] 200ml of 100% Real Fresh Fruit consisting of Blueberry and Whey protein with Skimmed Milk, No Added Sugar.(not to be taken by persons under age of 18)
AED 30
Avocado Smoothie
[Kcal 157, Protein 6, Carbs 31, Fats 1] 200ml of 100% Real Fresh Fruit Consisting of Avocado & Honey with Skimmed Milk, No Added Sugar
AED 24
Mix Nut Smoothie
[Kcal 214, Protein 26,Carbs 14,Fats 6] 200ml of Protein Smoothie Made With Mix of Almonds, Pistachios, Walnuts, Cashews, Peanuts, Banana ,Dates and Whey Protein with Skimmed Milk ,No Added Sugar.(not to be taken by persons under age of 18)
AED 42
Whey Protein Chocolate Smoothie
[Kcal 214,Protein 26,Carbs 14,Fats 6] 200ml of Protein Smoothie Made With Dark Chocolate, Banana and Whey Protein with Skimmed Milk, No Added Sugar.( not to be taken by persons under age of 18 )
AED 42
Fresh Orange Juice
[Kcal 128.04, Protein 2.31, Carbs 29.7, Fats 0] A 330ml serving of cold-pressed fresh orange juice for a natural, refreshing, and Vitamin C to support immunity and hydration.
AED 18

Healthy Desserts

Chocolate Brownie
[Kcal 118, Protein 4, Carbs 12, Fats 6] Chocolate-Infused Baked Brownie.
AED 18