My Six Pak - Goals Based Meals - Al Jada Sharjah delivery from Muwailih Food

Bulk Up: High Protein High Carbs (700-1000KCal)

Big Boy Pancakes - Strawberry & Cheese
Almond Milk. Oat Flour, Egg whites, Strawberry, Cream Cheese, and Honey (P:15g - C:136g - F: 22g - KCal:800)
AED 58
Beef & Mango Salsa Burger (Potato Bun)
Angus Beef Patty, Mango Salsa, Lollo Bionda, Tomato, and Potato Bun (P:40g - C:32g - F:47g - KCal:700)
AED 56
Sesame Crusted Salmon with Sushi Rice
Sesame Crusted Salmon, Sushi Rice, Asparagus, and Cherry Tomatoes (P:37g - C:102g - F:22g - KCal:750)
AED 92
Seabass with Roasted Baby Potatoes & Pesto
Seabass, Roasted Baby Potatoes, Broccoli, and Basil Pesto (P:28g - C:38g - F:49g - KCal:710)
AED 74

Quinoa Turkey Spinach Tortilla Wrap
Spinach Tortilla Wrap, Smoked Turkey, Egg, Philadelphia Cheese, Bell Peppers, Boiled Quinoa, Fajita Spice (P:32g - C:51g - F:28g - KCal:580)
AED 47
Bok Choy Beef with Rice Noodles
Beef Tenderloin, Rice Noodles, Bok Choy, Spring Onion, Asian Sauces (P:38.5g - C:59.7g - F:24.4g -KCal:612)
AED 75
Lime Salmon Mango Salsa & Sushi Rice
Salmon, Mango Salsa, Sushi Rice, Edamame, broccoli, and Corn Kernel (P:40g - C:61g - F:26g - KCal:637)
AED 97
Beef Fajita Burrito Bowl
Beef Tenderloin, Fajita Veggies, Black Beans, Mexican Rice, Pico De Gallo, Lettuce, Sour Cream & Guacamole (P:29g - C:31g - F:27g - KCal:481)
AED 75

Keto Queso Fresco Omelette
Eggs, Queso Fresco, Bell Peppers & Spinach (P:28g - C:7g - F:38g - KCal:483) Choice of whole egg or white available.
AED 54
Chicken Guacamole Burger (Potato Bun)
Grilled Chicken, Guacamole, Lollo Bionda, Tomato, Cucumber Pickle, and Potato bun (P:31g - C:6g - F:21g - KCal:338)
AED 51
Lean Chicken Fajita Bowl
Grilled Chicken, Fajita Veggies, Black Beans, Kidney Beans, Mexican Rice, Pico De Gallo, Lettuce, Sour Cream & Guacamole (P:39g - C:31g - F:21g - KCal:471)
AED 51
Salmon & Zucchini Noodle Bowl
Pan Tossed Salmon, Zucchini Noodles, Edamame, Mango Cubes, Avocado, Tomato, Sesame Seeds, and Ponzu Sauce (P:32g - C:21g - F:24g - KCal:430)
AED 85
Egg & Cream Cheese Fajita Wrap
Eggs, Fajita Veg, Philadelphia Cream Cheese, Baby Spinach, Quinoa, and Cheddar Cheese (P:31g - C:32g - F:33g - KCal:549) Choice of whole egg or white available.
AED 49

Cinnamon Queso Fresco with Fruits
Queso Fresco, Greek Yoghurt, Whey Protein, Mango, Banana, Strawberries, and Green Apple (P:35g - C:17g - F:9g - KCal:290)
AED 61
Athletic Chick Pancakes - Blueberry & Banana
Almond Milk, Oat Flour, Egg Whites, Banana, Protein Powder, Blueberries, Blueberry Drizzle (Side Drizzle: Protein Yogurt - P:8g 60KCal) (P:15g - C:77g - F:10g - KCal:390)
AED 52
Lemon Spiced Fish with Grilled Asparagus
Bakes White Fish, Grilled Asparagus, and Lemon (P:41g - C:7g - F:9g - KCal:271)
AED 58
Grilled Courgettes with Hummus
Grilled Zucchini, Baby Marrow, Bell Peppers, and Homemade Hummus (P:9g - C:31g - F:18g - KCal:317)
AED 25

Classic Avocado Toast
Toasted Bread with Avo mash cherry tomato, cucumber, radish, spring onion, and sesame seeds
AED 30
Protein Greek Yogurt with Fruits
Greek Yoghurt, Whey Protein, Honey, Banana, Mango, Strawberries, and Green Apple (P:35g - C:51g - F:2g - KCal:360)
AED 50
Egg & Avo Toast
Toasted Sourdough Bread with avo mash, poached eggs, and garnish with olive oil, salt, pepper.
AED 42
Greek Avo Toast
Toasted Sourdough Bread with Avo mash topped with green olives, black olives, feta cheese, and garnish with olive oil, parsley.
AED 40
Mexican Avo Toast
Toasted Sourdough Bread with Smashed avocado, topped with crumbled feta, lime, fresh red chili and garnish with chili flakes.
AED 40
Smoked Salmon & Cream Cheese Avo Toast
Toasted Sourdough Bread with Cream cheese, topped with cucumber, cherry tomato, smoked salmon and garnish with Dill .
AED 52
Basil & Avo Toast
Toasted Sourdough Bread with Smashed avocado Topped with cherry tomatoes, olive oil, spring onion and basil, and garnish with chili flakes.
AED 43
Bacon Cheese Muffin
Grilled Bacon, sunny side up egg topped with american cheese house mayo on a toasted buttery english muffin
AED 35
Scrambled Egg and Cheese Bun
Soft scrambled eggs and caramelized onion, shredded cheddar and mozzarella cheese, with spicy mayo serve on a toasted buttery bun
AED 35
Cheesy Egg and Bacon Bun
Cheesy omellete over load with mozzarella slice cheddar cheese bacon and chives, with house sauce
AED 37

Lemon Tea Cooler
A refreshing blend of zesty lemon and invigorating tea, perfect for a revitalizing sip.
AED 8
Ginger Tea Lemon Cooler
A harmonious fusion of spicy ginger, tangy lemon, and soothing tea, guaranteed to awaken your taste buds.
AED 8
Hibiscus Cinnamon Tea Cooler
A dynamic trio of tangy lemon, tart hibiscus, and warm cinnamon, delivering a refreshing burst of flavor with every sip
AED 8
Basil Beetroot Cooler
A vibrant concoction of earthy beetroot infused with fresh basil, creating a cool and revitalizing beverage bursting with natural goodness
AED 8
Cucumber Mint Cooler
A crisp and rejuvenating combination of cool cucumber and refreshing mint, ideal for quenching your thirst on a hot day
AED 8

Matcha Tea Protein Shake
Matcha Powder, Skimmed Milk, Coconut Milk, Ginger, and Whey Protein (P:39g)
AED 25
Flaxseed Banana Protein Shake
Flaxseed Banana Protein Shake
AED 30
Hazelnut Chocolate Dates Protein Shake
Dark Chocolate, Hazelnut, Almond Milk, Dates, Banana, and Whey Protein (P:73g)
AED 50
PB & Oats Protein Shake
Oats, Peanut Butter, Honey, Almond Flakes, Skimmed Milk, and Whey Protein (P:48g)
AED 30
Fresh OJ
Fresh Orange Juice
AED 21
Green Juice
Apple, Cucumber, Spinach, Celery, Lemon, and Ginger (KCal:180)
AED 25
Arwa Water - 500ml
Arwa water
AED 8