Stay Healthy - Sharjah delivery from Muwailih Food

Breakfast

Stay Healthy Omelette
White egg, zuchinni, onion, spinach, asparagus, served with brown bread and roasted tomato. Cal:551.23 Carbs:55.68 Fats:28.90 Protein:36.98.
AED 38
Egg Benedict with Salmon
Toasted bread topped with poached eggs, hollandaise sauce. Cal:528.2 Carbs:40 Fats:52 Protein:34.
AED 42
Egg Benedict with Smoked Turkey
Toasted bread topped with poached eggs, hollandaise sauce. Cal:637.9 Carbs:11.5 Fats:50.2 Protein:24.
AED 38
Egg Benedict with Mushroom and Spinach
Toasted bread topped with poached eggs, hollandaise sauce. Cal:779.9 Carbs:41 Fats:58 Protein:23.
AED 38
Gaucamole on Toast
Poached eggs, smashed avocado guacamole, protein bread, roasted cherry tomato and mushroom. Cal:335.6 Carbs:41 Fats:24 Protein:30.
AED 38
Classic Shakshuka
Fresh tomato sauce, spices, two eggs, served with toasted brown bread and labneh. Cal:264 Carbs:20 Fats:13 Protein:15.
AED 40
Stay Healthy Breakfast Broad
Toasted brown bread, grilled chorizo, smoked turkey, eggs, avocado, asparagus, roasted mushroom and fruits yoghurt. Cal:552.89 Carbs:44.25 Fats:28.29 Protein:26.64.
AED 43
Eggs on Toast
Two eggs cooked your way, grilled tomato served with toasted brown bread. Cal:407.67 Carbs:26.16 Fats:21.39 Protein:24.69.
AED 36
Spanish Omelette
Fluffy omelette with chorizo, baked potato, tomato, spring onion, served with toasted brown bread. Cal:411.8 Carbs:25.5 Fats:24.1 Protein:22.4.
AED 38
Cheese and Tomato Omelette
Fluffy omelette with cheese and tomato served with. Cal:310 Carbs:32 Fats:15 Protein:12.
AED 38
Classic Pancakes
Honey Syrup, mixed berries, banana and nutella. Cal:430.3 Carbs:57.5 Fats:17 Protein:12.
AED 35
French Toast
Brioche bread, soaked in eggs, cream and cinnamon, served with banana, mixed berries, honey. Cal:610 Carbs:97 Fats:17 Protein:18.
AED 40

Appetizer

Pomegranate Date Salad
Baby spinach, rockets, pomegranate, dates, quinoa, feta cheese with italian dressing. Cal:242.3 Carbs:16.91 Fats:15.03 Protein:12.55.
AED 41
Stay Healthy Salad
Grilled chicken, romaine lettuce, avocado, roasted beetroot, corn and ranch sauce. Calories: 610. 1, carbs: 14. 38, fats: 43. 68 protein:
AED 41
Chicken Caesar Salad
Grilled chicken, mix lettuce, cheery tomato, parmesan cheese, croutons tossed with caesar dressing. Cal:536.3 Carbs:22 Fats:35.4 Protein:31.9.
AED 41
Greek Salad
Romaine lettuce, cucumber, black olive, capsicum, tomato, onion, feta cheese, with balsamic vinaigrette dressing. Cal:190.3 Carbs:9.3 Fats:16.2 Protein:4.7.
AED 35
Quinoa Salad
Mix lettuce, tomato, beetroot, parsley, feta cheese, mix nuts with lemon mint dressing. Cal:240 Carbs:18 Fats:18 Protein:0.
AED 42
Chicken Quesadilla
Marinated Grilled chicken, capsicum, tomato, lettuce and mozzarella cheese. Calories: 510, carbs: 46, fats: 25. 7 protein: 22. 8.
AED 38
Grilled Chicken Tacos
Grilled chicken(70G), Tomato,Onion,lettuce,Mozzarella cheese,Tortilla Calories: 219, carbs: 22. 9, fats: 9.3 protein: 7.1
AED 39
Grilled Shrimps Tacos
Grilled shrimps(70G), Tomato,Onion,lettuce,Mozzarella cheese,Tortilla Calories: 164, carbs: 22. 9, fats: 3.1 protein: 24. 6.
AED 41
Popular

Burgers and Sandwiches

Served with potato wedges.

Classic Beef Burger
Grilled beef fatty, tomato, lettuce, onion, dill pickles, cheddar cheese with garlic aioli and BBQ sauce. Cal:308.3 Carbs:4.3 Fats:21 Protein:25.6.
AED 47
Classic Chicken Burger
Grilled chicken fatty, lettuce, rockets, onion, tomato, dill pickles, cheddar cheese with aioli sauce. Cal:182.2 Carbs:13.5 Fats:8.6 Protein:12.
AED 43
Cajun Chicken Burger
Grilled chicken breast, avocado, lettuce, tomato, parmesan cheese with garlic aioli and caesar dressing. Cal:614.99 Carbs:63.06 Fats13.6: Protein:58.08.
AED 45
Chicken Club Sandwich
Classic club sandwich with smoked turkey, boiled egg, grilled chicken, lettuce, tomato, mayo and ketchup in whole wheat sliced bread. Cal:471.1 Carbs:40.22 Fats:13.53 Protein:47.57.
AED 46
Smoked Tukey Sandwich
Whole wheat ciabatta bread, lettuce, tomato and cheddar cheese. Cal:690 Carbs:30 Fats:23 Protein:43.
AED 42
Halloumi Sandwich
Grilled halloumi, cucumber, rockets, onion with pesto sauce. Cal:304 Carbs:31 Fats:5.8 Protein:7.1.
AED 44
Beef Fajita Sandwich
Taco marinated beef, capsicum, lettuce, tomato and cheddar cheese. Cal:540 Carbs:41 Fats:28 Protein:4.
AED 47
Chicken Quesadilla
Marinated grilled chicken, capsicum, tomato and mozzarella cheese. Cal:510 Carbs:46 Fats:25.7 Protein:22.8.
AED 38
Chicken Wrap
Marinated grilled chicken, capsicum, tomato, lettuce, mozzarella cheese. Cal:593.88 Carbs:74.6 Fats:12.53 Protein:47.54.
AED 37
Beef Wrap
Marinated beef, mix capsicum, lettuce tomato, mozzarella cheese. Cal:671.17 Carbs:74.6 Fats:23.23 Protein:43.34.
AED 44
Chicken Avocado Wrap
Marinated grilled chicken, avocado, rocket, tomato, mozzarella cheese. Cal:569.15 Carbs:67.65 Fats:15.08 Protein:40.67.
AED 38

Pasta

Penne Arrabiata
Penne pasta in a traditional spicy tomato sauce served with slice bread. Cal:303.5 Carbs:50.6 Fats:6.3 Protein:10.1.
AED 39
Chicken Alfredo
Creamy pasta with grilled chicken and mushroom topped with parmesan cheese served with slice bread. Cal:337.5 Carbs:37.5 Fats:12.5 Protein:20.
AED 43
Spicy Chorizo Spaghetti
Spaghetti with spicy beef chorizo, olive oil and parsley topped with parmesan cheese served with slice bread. Cal:410.9 Carbs:56.6 Fats:7.7 Protein:28.3.
AED 42
Spaghetti Prawns Pasta
Spaghetti with shrimp, butter, olive oil, chili flakes, lemon zest, topped with parmesan cheese served with slice bread. Cal:345 Carbs:56 Fats:4.3 Protein:24.
AED 43
Bolognese Pasta
Ground beef, tomato sauce, species and herbs topped with parmesan cheese served with slice bread. Cal:205.1 Carbs:43.2 Fats:8.3 Protein:10.3.
AED 43

Mains

Served with a choice of side dishes.

Chicken Mushroom
Marinated grilled chicken with mushrooms sauce. Cal:301.8 Carbs:44.1 Fats:2.7 Protein:48.1.
AED 45
Chicken Tikka
Spicy marinated chicken breast with spicy tikka sauce. Cal:320 Carbs:45 Fats:8 Protein:17.
AED 48
Grilled Chicken
Marinated chicken breast with herbs. Cal:264.8 Carbs:41.5 Fats:6.8 Protein:47.3.
AED 42
Chicken Mexican
Grilled marinated chicken breast with taco seasoning, capsicum with creamy cheese sauce. Cal:361.1 Carbs:50.1 Fats:11.6 Protein:52.1.
AED 45
Chicken Halloumi
Marinated grilled chicken with white halloumi sauce. Cal:579.8 Carbs:42 Fats:29.8 Protein:70.3.
AED 45
Beef Kebab Skewer
Marinated grilled beef tenderloin with mix capsicum. Cal:432.62 Carbs:7.11 Fats:24.4 Protein:43.75.
AED 50
Cajun Butter Shrimp
Spicy flavour cajun shrimp tossed with olive oil, cherry tomato, red pepper and lemon. Cal:282.68 Carbs:36.92 Fats:16.57 Protein:29.83.
AED 48
Grilled Salmon in Lemon Garlic Sauce
Marinated grilled salmon in lemon garlic sauce. Cal:269.1 Carbs:42.7 Fats:15.6 Protein:32.
AED 71
Beef Steak with Mushroom Sauce
Premium beef steak in mushroom sauce. Cal:222.1 Carbs:41.5 Fats:10.1 Protein:32.8.
AED 59

Side Dishes

Potato Wedges
AED 14
Steam Mixed Vegetables
AED 14
Smashed Potato
AED 12
Steam Basmati Rice
AED 10

Extra

Extra Chicken
AED 12
Extra Beef
AED 15
Extra Shrimp
AED 14
Extra Egg
AED 5
Extra Cheese
AED 5
Extra Avocado
AED 8
Extra Mushroom
AED 8
Extra Bread
AED 5

Dessert

Peanut Butter Acai
AED 42
Pure Acai
AED 37
Fresh Fruit Salad
Pineapple, Apple, Strawberry, Orange, Blue berry Calories:319, carbs:81.1, fats:1.7 protein: 3.2
AED 32
Low Fat Cheese Cake
Calories:161.32, carbs:22, fats:6 protein: 5.8
AED 25

Fresh Juices

Orange Juice
AED 20
Lemon Mint Juice
AED 20
Pineapple Juice
AED 20

Smoothies

Avocado Smoothies
AED 23
Banana Smoothies
AED 23
Strawberry Banana Smoothies
AED 25
Acai Smoothies
AED 25

Protein Shakes

Banana Acai Shake
Chocolate protein, acai, banana, almond milk.
AED 24
Peanut Butter Choco Shake
Chocolate protein, peanut butter, low fat milk.
AED 24
Mixed Berry Blast
Vanilla protein, strawberry, blackberry, blueberry, lf yoghurt, honey, lf milk.
AED 25
Avocado Banana Shake
Vanilla protein, avocado, blackberry, blueberry, lf yoghurt, honey, lf milk.
AED 25

Water and Soda's

Local Water
AED 5
Coke
AED 6
Coke Zero
AED 6
Sprite Light
AED 6

Extra's

Caramel Syrup
AED 4

Pizza

Margherita Pizza
whole wheat bread, tomato salsa, Low fat mozzarella cheese Calories:490, carbohydrates:54. 13, fats: 8.73 protein: 55.2
AED 42
Chicken Tikka Pizza
whole wheat bread, tomato salsa, Low fat mozzarella cheese, Chicken Calories:503.3, carbohydrates:54. 13, fats: 8.73 protein: 45. 9
AED 45
Pepperoni Pizza
whole wheat bread, tomato salsa, Low fat mozzarella cheese, Pepperonis Calories:418.1, carbohydrates:54. 13, fats: 11.13 protein:22.1
AED 45