HEAT Cafe - Healthy Eats & Treats - Business Bay delivery from Dubai Business Bay

About HEAT Cafe - Healthy Eats & Treats - Business Bay
HEAT is the first healthy restaurant to start in Dubai in 2013. We are fully committed to serve and fulfil keto, atkins, vegetarian, veg diet plans and more.
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ALL DAY BREAKFAST

LOW CALORIES B-FAST PLATTER
(Kcal: 205 P: 20 C: 0.36 F: 14) 2 eggs any style with 3 sides.
AED 45
OATS & EGG WHITE PANCAKES (G)
(Kcal: 397 P: 26 C: 37 F: 17) Pancakes made using only egg whites, oats and cinnamon. Sweetened with Splenda. Served with maple syrup or honey.
AED 39
CHUNKY PANCAKE CLASSIC (G/D/N)
(Kcal: 740 P: 19 C: 21 F: 18) 3 pancakes layered with all natural, no sugar added chunky peanut butter, banana or strawberry. Served with honey or maple syrup.
AED 57
CHUNKY PANCAKES OATS (G/D/N)
(Kcal: 671 P: 40 C: 70 F: 23) 3 pancakes layered with all natural, no sugar chunky peanut butter, banana or strawberry. Served with maple syrup or honey.
AED 65
CLASSIC PANCAKES & EGGS (G/D)
(Kcal: 490 P: 26 C :66 F: 14) 2 extra light pancakes and 3 eggs any style served with maple syrup or honey.
AED 39
5 EGG WHITE OMELETTE (G)
(Kcal: 281 P: 32 C: 29 F: 4) 5 egg whites with chopped mushrooms, zucchini and bell pepper. Served with strips of turkey bacon and 2 whole wheat toasts.
AED 45
EGGS BENEDICT (S/G/D)
(Kcal: 426 P: 32 C: 37 F: 15) English muffin topped with smoked salmon, runny poached eggs, reduced fat calorie hollandaise and a dash of smoked paprika.
AED 52
BODY BUILDER BREAKFAST
(Kcal: 522 P: 54 C: 4 F: 32) Sirloin (200g) cooked to order and 3 eggs any style. With mushroom sauce.
AED 68
CHEESE & EGG WHITE SLIDER (G/D)
(Kcal: 320 P: 27 C: 26 F: 12) Melted reduced fat cheddar cheese and egg whites on a whole wheat slider bun.
AED 32
OATMEAL (G/D/N)
(Kcal: 563 P: 16 C: 96 F: 14) Cooked with your choice of milk or water, topped with almond flakes and no sugar added blueberry jam. Made with Splenda. Add almond or soy milk (+3 aed)
AED 29
EGG MUFFIN (G/D)
(Kcal: 411 P: 29 C: 32 F: 17) English muffin filled with baked omelet, baby spinach and reduced fat feta cheese.
AED 29
FRUIT PLATTER
(Kcal: 573 P: 3 C: 135 F: 0.82) Sliced orange, kiwi, banana, apple and strawberry.
AED 35
OVER NIGHT OATS (G/D/N)
(Kcal: 496 P: 17 C: 75 F: 14) Low fat milk, chia seeds, mix apple, honey.
AED 26

Healthy Bowl

Shredded Lettuces, Salsa, Guacamole, Red Kidney Beans, Corn And Sour Cream.

Chicken Bowl
(White Rice-625 Kcal Brown Rice-595 Kcal)shredded Lettuces, Salsa, Guacamole, Red Kidney Beans, Corn And Sour Cream (D)
AED 56
Beef Bowl
(White Rice -814 Kcal Brown Rice-734 Kcal) Shredded Lettuces, Salsa, Guacamole, Red Kidney Beans, Corn And Sour Cream (D)
AED 60
Salmon Bowl
(White Rice-729 Kcal Brown Rice-649 Kcal) Shredded Lettuces, Salsa, Guacamole, Red Kidney Beans, Corn And Sour Cream (D)
AED 62
Shirmp Bowl
(White Rice-649kcal Brown Rice-569kcal) Shredded Lettuces, Salsa, Guacamole, Red Kidney Beans, Corn And Sour Cream (D)
AED 59

TOASTIES

Choice of toast multi seed, brown sourdough or sourdough.

CREAM CHEESE BERRY ALMOND FLAKES (G/D/N)
(Kcal: 306 P: 9 C: 48 F: 9) Low fat cheese cream, sugar free blueberry jam, almond flakes.
AED 28
PB & B WITH CINNAMON
(Kcal: 444 P: 14 C: 54 F: 18) Peanut butter smooth, banana, cinnamon.
AED 28
SMOKED SALMON TOAST (G/D)
(Kcal: 290 P: 20 C: 32 F: 9) Smoked salmon, low fat cream cheese, cucumber slice, capers, parsley.
AED 39

CHEF SPECIAL

HEAT BOWL
(Kcal: 564 P: 32 C: 57 F: 21) Beef patty, white or brown rice, cucumber, onion, chili flakes, bbq or spicy bbq or yoghurt.
AED 66
Popular

WRAPS

Choice of spinach-wheat-plain tortilla. Whole wheat.

CHICKEN BACON CILANTRO WRAP (G/D)
(Kcal: 342 P: 26 C: 29 F: 15) Tender chicken breast, turkey bacon, romaine lettuce, tomato, cucumber, cilantro lime sauce.
AED 44
BUFFALO CHICKEN WRAP (G/D)
(Kcal: 328 P: 29 C: 31 F: 12) Tender chicken breast with hot sauce, romaine lettuce, cilantro lime sauce.
AED 44
SHRIMP FAJITA WRAP
(Kcal: 299 P: 22 C: 32 F: 11) Shrimps with fajita spice, onion, mix bell peppers, romaine lettuce, coriander leaves, cilantro lime sauce.
AED 49
SPICED CLASSIC BEEF WRAP (G/D)
(Kcal: 341 P: 20 C: 32 F: 16) Beef cubes with cumin, romaine lettuce, onion, tomato, cilantro lime sauce.
AED 49
SPINACH & MUSHROOM CHEESE WRAP (G/D)
(Kcal: 196 P: 11 C: 19 F: 8) Baby spinach, mushroom, onion, reduced fat mozzarella, oregano.
AED 39
Vegetarian
EGG WHITE & TURKEY BIT WRAP (G/D)
(Kcal: 228 P: 17 C: 18 F: 9) Plain egg white with turkey bacon.
AED 39

SALAD

CHARGRILL OCTOPUS SALAD
(Kcal: 258.8 P: 32.8 C:23,5 F: 3.6) Chargrill octopus, la ratte potato, cherry tomato, red onion, green onions, salsa verde, roasted capers, lemon vinaigrette and green olives.
AED 60

SOFT TACOS

SHRIMP TACOS (D/S)
(Kcal: 316 P: 24 C: 26 F: 13) Choice of flour or corn tortilla. Two grilled shrimp tacos topped with cabbage slaw and pico de gallo & taco sauce.
AED 55
CHICKEN TACOS (D)
(Kcal: 414 P: 26 C: 33 F: 21) Two chicken tacos, grilled corn from the cob topped with mix slaw and pico de gallo.
AED 50
BBQ BEEF TACOS (D)
(Kcal: 484 P: 21 C: 33 F: 31) Two ground BBQ beef tacos mixed with reduced fat cheese, mix slaw and pico de gallo.
AED 55
SPICED SEA BASS TACOS (D/S)
(Kcal: 319 P: 23 C: 26 F: 15) Two grilled spiced sea bass tacos topped with white cabbage slaw and pico de gallo.
AED 55
VEG BITE TACOS (D)
(Kcal: 345 P: 23 C: 30 F: 14) Two vegan mince tacos asian style, grilled corn from the cob, topped with white cabbage slaw and pico de gallo.
AED 50

PASTA

Choose your pasta from gluten free penne or wheat linguini.

CLASSIC VEGAN (CE)
Vegan mince, red capsicum, white onion, celery and tomato sauce.Penne: (Kcal: 247 P: 9 C: 38 F: 3)Wheat Linguini: (Kcal: 244 P: 11 C: 11 F: 3)
AED 32
Chicken Alfredo (D)
Choice of gluten free penne or wheat linguini. Chicken breast, button mushrooms, parmesan, garlic, scallions and low fat cream.Penne: (Kcal: 506 P: 20 C: 35 F: 31)Wheat Linguini: (Kcal: 503 P: 23 C: 7 F: 31
AED 44
Popular
SHRIMP ARABIATTA (S)
Choice of gluten free penne or wheat linguini. Sautéed shrimp, garlic, onions, cherry tomatoes, chili flakes, tomato sauce.Penne: (Kcal: 314 P: 22 C: 34 F: 4)Wheat Linguini: (Kcal: 312 P: 30 C: 0 F: 4)
AED 52

HEAT GRILL

Choice of sauce peri peri, caribbean, fajita, herb butter, mild seasoning and grills. All proteins are measured before cooked.

GRILLED CHICKEN 300G (Before cook)
(Kcal: 446 P: 55 C: 3 F: 22) Choice of sauce peri peri, caribbean, fajita, herb butter, mild seasoning. All proteins are measured before cooked.
AED 52
Popular
SIRLOIN STEAK 200G (Before cook)
(Kcal: 306 P: 32 C: 3 F: 18) Choice of sauce peri peri, caribbean, fajita, herb butter, mild seasoning. All proteins are measured before cooked.
AED 57
GRILLED SALMON 200G (Before cook)
(Kcal: 229 P: 37 C: 0.02 F: 8) Choice of sauce peri peri, caribbean, fajita, herb butter, mild seasoning. All proteins are measured before cooked.
AED 64
GRILLED SEABASS 200G (Before cook)
(Kcal: 175 P: 33 C: 0 F: 4) Choice of sauce peri peri, caribbean, fajita, herb butter, mild seasoning. All proteins are measured before cooked.
AED 52
CHARGRILL OCTOPUS
(Kcal: 261 P: 26 C: 16 F: 10) With red pepper chimichurri mild hot sauce served with rocket salad.
AED 68

MEAT MELTS

With reduced fat cheddar cheese. Choice of sauce honey mustard or BBQ / Spicy BBQ.

CHICKEN MELT (D)
(Kcal: 395 P: 60 C: 5 F: 15) Topped with reduced fat cheddar cheese.
AED 64
LEAN BEEF MELT (D)
Currently sold out
AED 68
MIX MEAT MELT CHICKEN & LEAN BEEF (D)
Currently sold out
AED 68

FAJITA PLATTERS

BEEF
(Kcal: 559 P: 35 C: 70 F: 16) Cajun with mix bell peppers, onion, coriander, lime wedge, corn cob, iceberg, white/brown or cauli rice.
AED 67
CHICKEN
(Kcal: 437 P: 34 C: 70 F: 3) Cajun with mix bell peppers, onion, coriander, lime wedge, corn cob, iceberg, white/brown or cauli rice.
AED 55
SHRIMPS
(Kcal: 412 P: 30 C: 69 F: 1) Cajun with mix bell peppers, onion, coriander, lime wedge, corn cob, iceberg, white/brown or cauli rice.
AED 70

BURGERS

SPICY GRILLED SALMON BURGER (G)
(Kcal: 435 P: 46 C: 35 F: 11) Grilled norwegian salmon fillet, lettuce, onion, tomato and spicy BBQ sauce, whole wheat bun. Choice of roasted potato, sweet potato or green salad.
AED 63
HONEY MUSTARD CHICKEN BURGER (G)
(Kcal: 470 P: 40 C: 40 F: 15) Grilled chicken breast, lettuce, onion, tomato and fat free honey mustard pickle sauce, whole wheat bun. Choice of roasted potato, sweet potato or green salad.
AED 55
BBQ BEEF BURGER (G/D)
Currently sold out
AED 57
HEAT FUTURE BURGER (VG/G)
(Kcal: 403 P: 20 C: 33 F: 18) Grilled plant based vegan patty, honey mustard pickle sauce, iceberg lettuce, tomato, guacamole, whole wheat bun. Choice of roasted potato, sweet potato or green salad.
AED 52
CLUB SANDWICH (G/D)
(Kcal: 433 P: 39 C: 45 F: 12) Multi seed toast, iceberg lettuce, tomato, chicken, fried egg, bacon, mild hot sauce. Choice of roasted potato, sweet potato or green salad.
AED 45

CREATE YOUR OWN BOWL

CREATE YOUR OWN BOWL
AED 0

ASIAN STYLE RICE BOWLS

Homemade oyster or gluten free teriyaki sauce with bell pepper, spring onions. Choice of brown / white or cauliflower rice.

ASIAN CHICKEN
(Kcal: 485 P: 34 C: 53 F: 13) Homemade oyster or gluten free teriyaki sauce with bell pepper, spring onions. Choice of brown / white or cauliflower rice.
AED 52
Popular
ASIAN BEEF
(Kcal: 480 P: 31 C: 52 F: 14) Homemade oyster or gluten free teriyaki sauce with bell pepper, spring onions. Choice of brown / white or cauliflower rice.
AED 65
ASIAN SHRIMPS
(Kcal: 325 P: 22 C: 50 F: 1) Homemade oyster or gluten free teriyaki sauce with bell pepper, spring onions. Choice of brown / white or cauliflower rice.
AED 67
ASIAN SALMON
(Kcal: 426 P: 34 C: 49 F: 8) Homemade oyster or gluten free teriyaki sauce with bell pepper, spring onions. Choice of brown or white or cauliflower rice.
AED 68
ASIAN VEGGIES
(Kcal: 322 P: 13 C: 60 F: 2) Homemade oyster or gluten free teriyaki sauce with mix zucchini, mix bell peppers, mushroom, broccoli, spring onion and brown rice / white rice or cauliflower rice.
AED 50
ASIAN BEEF PATTY
Currently sold out
AED 57

ASIAN STYLE LETTUCE CUPS

CHICKEN
(Kcal: 442 P: 45 C: 21 F: 17) Homemade oyster or gluten free teriyaki sauce with bell pepper, spring onions and iceberg lettuce cups.
AED 63
BEEF
(Kcal: 461 P: 41 C: 21 F: 21) Homemade oyster or gluten free teriyaki sauce with bell pepper, spring onions and iceberg lettuce cups.
AED 84
SHRIMP
(Kcal: 325 P: 45 C: 26 F: 0.36) Homemade oyster or gluten free teriyaki sauce with bell pepper, spring onions and iceberg lettuce cups.
AED 86
BEEF PATTY
Currently sold out
AED 86

MEXICAN TWIST

BUFFALO CHICKEN RICE BOWL
(Kcal: 338 P: 30 C: 49 F: 2) Buffalo sauce with bell pepper, spring onions. Choice of brown / white or cauliflower rice.
AED 52
BUFFALO CHICKEN LETTUCE WRAP
(Kcal: 207 P: 38 C: 7 F: 3) Buffalo sauce with bell pepper, spring onions and iceberg lettuce cups.
AED 63

LOW CARB PIZZA

SHRIMP & JALAPENO (S/D)
(Kcal: 456 P: 45 C: 20 F: 21) Grilled shrimps, onions and jalapenos, rocket leaves, mozzarella cheese, tomato base.
AED 70
Gluten free
HAWAIIAN DIVOLA (D)
(Kcal: 540 P: 33 C: 18 F: 37) Pepperoni slice, pineapple slice, rosemary, mozzarella cheese, tomato base.
AED 70
Gluten free
BBQ CHICKEN (D)
(Kcal: 637 P: 42 C: 59 F: 27) Grilled chicken, grilled onions, pineapple, mozzarella cheese, bbq sauce base.
AED 67
Gluten free
OH MY VEGGIES (D)
(Kcal: 389 P: 28 C: 20 F: 21) Zucchini, mushroom, onion rings, red bell pepper, green olives, mozzarella cheese, tomato base.
AED 65
Vegetarian

SAUCES

LOW FAT MUSHROOM
(Kcal: 32 P: 2 C: 4 F: 0.5)
AED 7
FAT FREE TOMATO SALSA
(Kcal: 14 P: 0.5 C: 2 F: 0.1)
AED 7
HOMEMADE TERIYAKI
(Kcal: 61 P: 1 C: 15 F: 0.04)
AED 7
FAT FREE HONEY MUSTARD
(Kcal: 74 P: 1 C: 17 F: 1)
AED 7
SPICY BBQ
(Kcal: 87 P: 1 C: 20 F: 1)
AED 7
FAT FREE BALSAMIC LEMON
(Kcal: 52 P: 0.4 C: 12 F: 0.3)
AED 7
CREAMY BALSAMIC
(Kcal: 99 P: 1 C: 8 F: 9)
AED 7
HONEY MUSTARD PICKLES
(Kcal: 74 P: 1 C: 17 F: 1)
AED 7
CILANTRO LIME
(Kcal: 39 P: 0.4 C: 10 F: 0.01)
AED 7
Olive Oil
AED 3

SIDES

WHITE RICE
(Kcal: 222 P: 5 C: 49 F: 0)
AED 10
BROWN RICE
(Kcal: 171 P: 4 C: 38 F: 0.5)
AED 10
QUINOA
(Kcal: 180 P: 7 C: 32 F: 3)
AED 10
MUSHROOM & ONION
(Kcal: 48 P: 3 C: 9 F: 0.4)
AED 10
POTATO WEDGES
(Kcal: 64 P: 1 C: 14 F: 0.02)
AED 10
SWEET POTATO
(Kcal: 70 P: 1 C: 16 F: 0.2)
AED 10
BROCOLLI
(Kcal: 35 P: 3 C: 7 F: 0.4)
AED 10
SAUTEED SPINACH
(Kcal: 67 P: 6 C: 7 F: 1)
AED 10
MASHED POTATO
(Kcal: 106 P: 2 C: 23 F: 0.02)
AED 10
ASPARAGUS JUMBO
(Kcal: 17 P: 2 C: 3 F: 0.1)
AED 10
EDAMAME
(Kcal: 150 P: 8 C: 6 F: 11)
AED 10
GREEN SALAD
(Kcal: 7 P: 1 C: 1 F: 0.13)
AED 10

KIDS AT HEART

CHEESE QUESADILLA (G/D)
(Kcal: 371 P: 17 C: 41 F: 15) with melted reduced fat cheddar cheese, served with tomato salsa and low-fat sour cream.
AED 37
CHICKEN QUESADILLA (G/D)
(Kcal: 386 P: 31 C: 32 F:14) with chicken and melted reduced fat cheddar cheese, served with tomato salsa and low-fat sour cream.
AED 49
MINI MARGARITA TOAST PIZZA (G/D)
(Kcal: 246 P: 12 C: 35 F: 6) Sourdough toast with tomato sauce, mozzarella, oregano.
AED 28
MEAT SLIDER (G/D)
Currently sold out
AED 34
PB & J BANANA WRAP (G/N)
(Kcal: 371 P: 17 C: 41 F: 15) All natural, no sugar added smooth peanut butter, no sugar added blueberry jam and banana wrapped in soft tortilla.
AED 28
CLASSIC PANCAKES 2PC (G/D/N)
(Kcal: 359 P: 11 C: 2 F: 12) With strawberry & banana slice.
AED 28
OATS & EGG WHITE PANCAKES 2PC (G/D/N)
(Kcal: 330 P: 21 C: 33 F: 12) with strawberry & banana slice.
AED 28

TREATS

DATES & WALNUT CAKE
(Kcal: 258 P: 4 C: 22 F: 18) Homely baked gluten free cake with date, coconut, tapioca flour, almond flour, walnut, pumpkin seeds.
AED 15

HOMEMADE SMOOTHIES

Ice blended & no sugar added.

STRAWBERRY BANANA (V) (GF)
(Kcal: 287 P: 10 C: 52 F: 3) Strawberries, banana and low fat yogurt.
AED 31
SMOOTHIE ANY 2
AED 22
SMOOTHIE ANY 3
AED 31
SMOOTHIE ANY 4
AED 37

HEALTHY DETOX

VITAMIN RICH SUPER GREEN
(Kcal: 122 P: 2 C: 31 F: 0.5) Cleansing detoxifying drink with spinach, ginger, lime & red apples.
AED 32
CUCUMBER MINT DETOX
(Kcal: 48 P: 2 C: 10 F: 0) Rich in antioxidant made with cucumber, mint and lemon.
AED 30
LEMON & MINT (Sugar Free) (V) (GF)
(Kcal: 40 P: 1 C: 11 F: 0.2) Lemon juice, mint leaves, splenda. Dairy free.
AED 28

Open Day Meals

The Smashed Burger Comes With Certified Black Angus Prime Chuck Double Patty 60g Each, American Cheese, Homemade Special Sauce, Butter Toasted Potato Buns.

Original Cheese Burger
100 gm of beef patty topped with cheddar cheese chopped onion, slice pickles with ketchup and mustard
AED 40
FRENCH FRIES
(Kcal: 232 P: 3 C: 38 F: 6)
AED 12

Drinks

Cold Drinks.

ARWA WATER
AED 9
DIET SODA
AED 11
FRESH ORANGE JUICE
AED 23
Coconut Water
AED 18

Coffee And Tea

ESPRESSO
(Kcal: 1 P: 0.02 C: 0.25 F: 0.03)
AED 20
AMERICANO
(Kcal: 3 P: 0.04 C: 0.5 F: 0.05)
AED 22
DOPPIO
(Kcal: 3 P: 0.03 C: 0.51 F: 0.05)
AED 24
FLAT WHITE
(Kcal: 123 P: 7 C: 10 F: 6)
AED 28
LATTE
(Kcal: 121 P: 7 C: 10 F: 6)
AED 22
CAPPUCCINO
(Kcal: 123 P: 7 C: 10 F: 6)
AED 22
PICCOLO
(Kcal: 61 P: 3 C: 5 F: 3)
AED 24
TEA
Green tea / green tea with mint / chamomile / English breakfast.Green tea with mint (Kcal: 0.4 P: 0.05 C: 0.02 F: 0)Green tea (Kcal: 0.03 P: 0.01 C: 0 F: 0)English breakfast (Kcal: 0.03 P: 0 C: 0.01 F: 0)
AED 11

PROTEIN

BEEF STRIP LOIN 100 G ( Before cook)
148 kcal
AED 32
BEEF STRIP LOIN 150 G (Before cook)
222 kcal
AED 45
BEEF STRIP LOIN 200 G (Before cook)
296 kcal
AED 56
CHICKEN BREAST 100 G (Before cook)
151 kcal
AED 19
CHICKEN BREAST 150 G (Before cook)
246 kcal
AED 26
CHICKEN BREAST 200 G (Before cook)
280 kcal
AED 32
Popular
SALMON 100 G (Before cook)
139 kcal
AED 34
SALMON 150 G (Before cook)
257 kcal
AED 45
SALMON 200 G (Before cook)
284 kcal
AED 57
SEA BASS 100 G (Before cook)
82 kcal
AED 32
SEA BASS 150 G (Before cook)
125 kcal
AED 45
SEA BASS 200 G (Before cook)
180 kcal
AED 56
SHRIMP 100 G (Before cook)
99 kcal
AED 32
SHRIMP 150 G (Before cook)
159 kcal
AED 45
SHRIMP 200 G (Before cook)
212 kcal
AED 56
BOILED EGG 1 PC
78 kcal
AED 7

EXTRAS

FETA CHEESE
(Kcal: 92)
AED 7
MOZZARELLA CHEESE
(Kcal: 70)
AED 7
CHEDDAR CHEESE
(Kcal: 158)
AED 7
MAPLE SYRUP
(Kcal: 132)
AED 3
HONEY
(Kcal: 152)
AED 3
SMOOTH PEANUT BUTTER
(Kcal: 322)
AED 9
CRUNCHY PEANUT BUTTER
(Kcal: 321)
AED 9
NO SUGAR BLUEBERRY JAM
(Kcal: 104)
AED 7
LOW FAT YOGHURT
(Kcal: 26)
AED 4
LEMON JUICE
(Kcal: 11)
AED 2
HOT SAUCE
(Kcal: 0)
AED 2
SOUR CREAM
(Kcal: 122)
AED 7
CHERRY TOMATO
(Kcal: 10)
AED 9
BANANA
(Kcal: 134)
AED 7
BROWN TOAST
AED 2