Hi Five Keto - Knowledge Village

Almond flour, baking powder, xanthan gum, eggs, butter and coconut oil (Calories: 239, Carb: 3.9g, Fat: 22g, Protein: 7.9g)

Cheese mixture, eggs, almond flour, baking powder and sesame (Nutrition per bagel: Calories: 298, Carb: 7g, Fat: 23g, Protein: 18g)

Cream cheese, mozzarella cheese, almond flour, coconut flour, eggs and baking powder (Nutrition per bagel: Calories: 216, Carb: 6g, Fat: 16g, Protein: 1g)

Butter Chicken & Chocolate pie

Pepperoni Pizza & Chocolate pie

Mozzarella cheese sticks & fried chicken

Almond flour, mozzarella, cream cheese, egg, sumac, thyme and sesam

Ground beef, avocado, tomato, sour cream and cheddar (Kcal: 300, Carb: 2g, Fat: 21g, Protein: 25g)

Chicken breast, bacon, Parmesan cheese and homemade dressing

Mozzarella, coconut flour, egg, garlic powder, olive oil, Italian seasoning and sauce (Kcal: 250, Carb: 5,9g, Fat: 18,6g, Protein: 16,8g)

Shredded Monterrey jack cheese, cheddar cheese, chicken ,sour cream and red enchilada sauce (Kcal: 230, Carb: 2g, Fat: 18g, Protein: 17g)

Cauliflower, egg, mozzarella ,Parmesan, oregano, black pepper ,garlic and parsley (Kcal: 230, Carb: 10g, Fat: 18g, Protein: 20g)

Mozzarella cheese, veal bacon,Italian seasoning and sauce (Kcal: 279, Carb: 0g, Fat: 26g, Protein: 8g)

Chicken breast, mayonnaise, vinegar, almond flour, sea salt ,marinara sauce (Kcal: 313, Carb: 3g, Fat: 20g, Protein: 27g)

Shrimps, coconut flour, kosher salt, sambal oelek and mayonnaise (Kcal: 599, Carb: 14g, Fat: 43g, Protein: 34g)

Made with fresh eggs, almond flour, pepperoni and mozzarella cheese (Kcal: 433, Carb: 3g, Fat: 34g, Protein: 26g)

Made with fresh eggs, mozzarella, cream cheese, tomato sauce, almond flour, mushrooms (Kcal: 705, Carb: 9g, Fat: 57g, Protein: 38g)

Made with fresh eggs, almond flour, chicken Tikka, tomato sauce, red chilli, mozzarella, olive oil (Kcal: 800, Carb: 11g, Fat: 9g, Protein: 35g)

Made with fresh eggs, almond flour, Angus beef, bolognese sauce, mozzarella, basil and olive oil (Kcal: 856, Carb: 8.3g, Fat: 68g, Protein: 44g)

Salmon, herbs, mayo, lemon and Parmesan (Kcal: 378, Carb: 1.6g, Fat: 18.6g, Protein: 48.1g)

Butter, sliced leeks, bell pepper, coconut milk, herbs, whipping cream, curry powder, salmon and shrimps (Kcal: 816, Carb: 10g, Fat: 67g, Protein: 42g)

White fish, almond flour, eggs Sauce: lemon juice, mayonnaise, parsley, dill, dill pickle, capers

Freshly made zucchini pasta, sauteed garlic and shrimps (Kcal: 375, Carb: 3.8g, Fat: 18g, Protein: 17g)

Chicken, garlic, olive oil, avocado, tomato, onions, lime juice and seasoning (Cal: 468, Carb: 12g, Fat: 29g, Protein: 39g)

Marinated chicken with buttered creamy sauce. Served with cauliflower rice (Kcal: 385, Fat: 26g, Carb: 6g, Protein: 26.5g)

Marinated chicken coated with fresh egg and almond flour, deep fried in olive oil (Kcal: 365, Carb: 3.5g, Fat: 21g, Protein: 38g)

Chicken tights, coconut cream, lemon grass, chilli pepper, curry powder and lime zest (Cal: 793, Carb: 8g, Fat: 70g, Protein: 11g)

Chicken breast with creamy spinach sauce and sundried tomatoes (Kcal: 510, Carb: 5g, Fat: 38g, Protein: 33g)

Chicken breast, spaghetti squash, cream, Parmesan, butter, garlic and Italian seasoning (Cal: 390, Carb: 9g, Fat: 24g, Protein: 11g)

Cauliflower, bacon and cheesy sauce (Kcal: 530, Fat: 46g, Carb: 9g, Protein: 19g)

2 pieces of beef kebab, 3 chicken satays, chicken wings and grilled vegetables (Kcal: 913, Carb: 4.5g, Fat: 81g, Protein: 41g)

Cauliflower, ground beef, onion, garlic, mozzarella, basil, tomato sauce,(Kcal: 386, Carb: 13g, Fat: 24g, Protein: 28g)

Ground beef, fish sauce, butter, onion, ginger, green cabbage, vinegar and Thai basil sauce (Kcal: 869, Carb: 9g, Fat: 60g, Protein: 29g)

Creamy and salty chocolate, nuts and seeds (Kcal: 410, Carb: 4g, Fat: 39g, Protein: 8g)

Keto chocolate, butter, almond flour, walnut and erythritol sweetener (Kcal: 174, Carb: 2g, Fat: 16g, Protein: 3g)

Almond flour, cocoa powder, almond butter, erythritol sweetener, vanilla extract and strawberries (Calories: 176, Carb: 8g, Fat: 12g, Protein: 5g)

Almond flour, baking powder and coconut sugar (Nutrition per cookie: Calories: 129, Carb: 6.1g, Fat:13g, Protein: 3g)

Almond flour, cocoa powder, Stevia and sugar-free chocolate chips (Nutrition per cookie: Calories: 120, Carb: 6g, Fat: 11g, Protein: 2.2g)

Peanut butter, stevia, egg and sugar-free vanilla extract (Nutrition per cookie: Calories: 171, Carb: 6g, Fat: 15g, Protein: 6g)

Butter, coconut flour, erythritol sweetener, egg, cream cheese and cocoa powder (Kcal: 294, Carb: 2g, Fat: 28g, Protein: 6g)

Almond flour, coconut flour, ground golden flax, butter, Stevia and sour cream (Nutrition per donuts: Calories: 184, Carb: 4g, Fat: 16g, Protein: 2g)

Almond flour, butter, almond milk, eggs, erythritol sweetener, vanilla extract, blueberries (Nutrition per muffin: Calories: 217, Carb: 3g, Fat: 19g, Protein: 7g)

Almond flour, butter, almond milk, eggs, erythritol sweetener, vanilla extract, blueberries (Nutrition per muffin: Calories: 246, Carb: 7g, Fat: 16g, Protein: 7g)

Almond milk, peanut butter, cocoa powder, heavy cream and ice (Calories: 345, Fat: 31g, Carbs: 13g, Protein: 11g)